Teletherapy for Potsdam, NY
![Photo of Alisa G Woods, PhD, LMHC, Counselor](https://photos.psychologytoday.com/dae3185b-0795-4fcc-9113-d19ee29aed4d/1/320x400.jpeg)
I would be happy to offer my support and guidance to you through distance counseling, whether that be over the phone, video conferencing, or text messaging. I understand that life can be challenging and stressful at times, and I am here to help you navigate through any difficulties you may be experiencing, including stress, depression, anxiety, and confusion. Together, we will uncover your strengths and develop effective strategies to address your unique challenges.
I would be happy to offer my support and guidance to you through distance counseling, whether that be over the phone, video conferencing, or text messaging. I understand that life can be challenging and stressful at times, and I am here to help you navigate through any difficulties you may be experiencing, including stress, depression, anxiety, and confusion. Together, we will uncover your strengths and develop effective strategies to address your unique challenges.
![Photo of Stephanie Killion - Northcountry Clinical Counseling, LCSW, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43729bbc-5cdb-434a-825c-f534e0d24c68/2/320x400.jpeg)
Northcountry Clinical Counseling, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Potsdam, NY 13676
I focus on empowering individuals in aligning with their true selves and reaching their fullest potential, as well as supporting couples or families through difficult times. I strive to provide a safe, therapeutic environment where you can heal, grow, and learn skills to transform your personal and professional life.
I focus on empowering individuals in aligning with their true selves and reaching their fullest potential, as well as supporting couples or families through difficult times. I strive to provide a safe, therapeutic environment where you can heal, grow, and learn skills to transform your personal and professional life.
![Photo of Rebecca C. Tejera, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07a086ac-4449-4b84-a5f2-8569e7931767/2/320x400.jpeg)
Rebecca C. Tejera
Clinical Social Work/Therapist, LCSW
Verified Verified
Potsdam, NY 13676 (Online Only)
I view therapy as a collaborative effort. We will work as a team to make positive changes, build skills, improve self-awareness, and improve your overall quality of life. During our first few sessions we will focus on building trust, your story, and identifying a treatment goal. Based on that goal we will establish a plan for treatment that is tailored to your specific needs. I enjoy using therapy modalities that are evidence-based to get results. Creating structure through goal setting and consistency is important to the therapy process. However, I still aim to provide a relaxed approach that meets you where you're at.
I view therapy as a collaborative effort. We will work as a team to make positive changes, build skills, improve self-awareness, and improve your overall quality of life. During our first few sessions we will focus on building trust, your story, and identifying a treatment goal. Based on that goal we will establish a plan for treatment that is tailored to your specific needs. I enjoy using therapy modalities that are evidence-based to get results. Creating structure through goal setting and consistency is important to the therapy process. However, I still aim to provide a relaxed approach that meets you where you're at.
![Photo of Andrew J Galbraith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a44516cd-24f6-4863-8fc2-753103770b22/2/320x400.jpeg)
My approach is ideal for those comfortable with speaking on their subjective experience and the associated ways that they have come to perceive and understand the world, or for someone who is specifically looking for a psychoanalytic approach. This helps address challenges or barriers related to not feeling connected to meaningful social outlets associated with one's desire. Unlike behavioral therapy's focus on the learning of 'coping skills' and 'triggers', the psychoanalytic approach attempts to address the root cause of one's specific experience of psychological distress by providing an open space for speech.
My approach is ideal for those comfortable with speaking on their subjective experience and the associated ways that they have come to perceive and understand the world, or for someone who is specifically looking for a psychoanalytic approach. This helps address challenges or barriers related to not feeling connected to meaningful social outlets associated with one's desire. Unlike behavioral therapy's focus on the learning of 'coping skills' and 'triggers', the psychoanalytic approach attempts to address the root cause of one's specific experience of psychological distress by providing an open space for speech.
![Photo of Elizabeth Ann Siematkowski, MS, LMHC, Counselor](https://photos.psychologytoday.com/5216a45e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Living well starts within. As a therapist I am committed to focusing on the whole picture of health. I work from a strengths-based psychotherapeutic approach. I hope to help people live their best lives, feel more joyful and in charge of creating the life of their dreams.
Living well starts within. As a therapist I am committed to focusing on the whole picture of health. I work from a strengths-based psychotherapeutic approach. I hope to help people live their best lives, feel more joyful and in charge of creating the life of their dreams.
![Photo of Alison Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e12d94b-3a75-4cd4-8a4f-c26c598069fd/2/320x400.png)
Hello! My name is Alison, and I am a Licensed Clinical Social Worker with over 6 years of experience. I specialize in treating adults with anxiety, depression, family conflict, and relationship issues. I combine several approaches for treatment including CBT, psychodynamic, mindfulness, attachment-based, and strengths-based. I tailor my approach to each individual client based on their needs. I will provide a safe, trusting environment to empower you through your healing journey.
Hello! My name is Alison, and I am a Licensed Clinical Social Worker with over 6 years of experience. I specialize in treating adults with anxiety, depression, family conflict, and relationship issues. I combine several approaches for treatment including CBT, psychodynamic, mindfulness, attachment-based, and strengths-based. I tailor my approach to each individual client based on their needs. I will provide a safe, trusting environment to empower you through your healing journey.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.