Self-Harming Therapists in Port Jervis, NY

Windsor Counseling West
Clinical Social Work/Therapist, LCSWR
Verified Verified
Port Jervis, NY 12771
Windsor Counseling West's licensed professionals provide caring and compassionate counseling services for adults, children, adolescents, couples, and families coping with a wide variety of issues and concerns, including: anxiety, depression, life partner issues, phase of life challenges, adolescent mood and behavioral issues, divorce, co-parenting, ADHD, school related issues, life stressors, employment / career related stressors, and interpersonal conflicts. Today life can be complex and challenging, and everyone at some point can benefit from therapeutic support and guidance. Whether struggling with parenting, marriage, career or family, or experiencing symptoms of common mental health concerns, we are here to help.
Windsor Counseling West's licensed professionals provide caring and compassionate counseling services for adults, children, adolescents, couples, and families coping with a wide variety of issues and concerns, including: anxiety, depression, life partner issues, phase of life challenges, adolescent mood and behavioral issues, divorce, co-parenting, ADHD, school related issues, life stressors, employment / career related stressors, and interpersonal conflicts. Today life can be complex and challenging, and everyone at some point can benefit from therapeutic support and guidance. Whether struggling with parenting, marriage, career or family, or experiencing symptoms of common mental health concerns, we are here to help.
(845) 764-8089 View (845) 764-8089
Photo of Sara Pitcher, LMHC, MS, NTP, Counselor
Sara Pitcher
Counselor, LMHC, MS, NTP
Verified Verified
1 Endorsed
Port Jervis, NY 12771
Working together on a therapeutic journey will guide you to regain a sense of empowerment and identity. My experience as a counselor has led me to understand the importance of developing a nonjudgemental and secure relationship together. Providing this space allows for growth and progress on the journey to overall wellness. My approach involves exploring mental blocks or guards that hinder you from experiencing your innate strengths. Together we will work on emotional processing, finding strength based evidence, and developing positive coping skills based on your individual needs.
Working together on a therapeutic journey will guide you to regain a sense of empowerment and identity. My experience as a counselor has led me to understand the importance of developing a nonjudgemental and secure relationship together. Providing this space allows for growth and progress on the journey to overall wellness. My approach involves exploring mental blocks or guards that hinder you from experiencing your innate strengths. Together we will work on emotional processing, finding strength based evidence, and developing positive coping skills based on your individual needs.
(845) 208-0116 View (845) 208-0116
Photo of Amanda N Karam, LMHC, FNS, Counselor
Amanda N Karam
Counselor, LMHC, FNS
Verified Verified
1 Endorsed
Port Jervis, NY 12771
I believe that ultimate wellness encompasses 8 different aspects of life. Wellness is more than just health. The model I use in therapy includes physical, emotional, mental, social, spiritual, environmental, occupational, and intellectual wellness. This brings a holistic approach to evidence-based theories which helps create a supportive environment conducive to growth. It is often difficult to identify where we struggle and how to blend these 8 branches to find homeostasis and balance. My goal as a therapist is to help bridge the gap and provide a safe environment for individuals to explore this therapeutic journey.
I believe that ultimate wellness encompasses 8 different aspects of life. Wellness is more than just health. The model I use in therapy includes physical, emotional, mental, social, spiritual, environmental, occupational, and intellectual wellness. This brings a holistic approach to evidence-based theories which helps create a supportive environment conducive to growth. It is often difficult to identify where we struggle and how to blend these 8 branches to find homeostasis and balance. My goal as a therapist is to help bridge the gap and provide a safe environment for individuals to explore this therapeutic journey.
(845) 203-8531 View (845) 203-8531
Photo of Rissy C Batista - Now Me Counseling Services, PLLC, MA, LPC, NCC, Licensed Professional Counselor
Now Me Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Port Jervis, NY 12771
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
(570) 276-3054 View (570) 276-3054
Photo of Randolph Bleiwas - Beacon Place, LLC, LCSW, MA, CBIS, CASAC
Beacon Place, LLC
LCSW, MA, CBIS, CASAC
Verified Verified
Port Jervis, NY 12771
Sometimes challenges in life or traumatic events such as a Traumatic Brain Injury, stroke, trauma, disability or aging can have a profound impact on our life. As a result we can feel confused, frustrated, isolated and alone, unsure what to do. At Beacon Place we're here to help providing person-centered services for children, adolescents and adults to help hem reach their goals. Whether it be depression, anxiety, having been through a traumatic event, Traumatic Brain Injury, difficulties with aging, disability, stroke, couples or relationship problems or other difficulties, we are here for you.
Sometimes challenges in life or traumatic events such as a Traumatic Brain Injury, stroke, trauma, disability or aging can have a profound impact on our life. As a result we can feel confused, frustrated, isolated and alone, unsure what to do. At Beacon Place we're here to help providing person-centered services for children, adolescents and adults to help hem reach their goals. Whether it be depression, anxiety, having been through a traumatic event, Traumatic Brain Injury, difficulties with aging, disability, stroke, couples or relationship problems or other difficulties, we are here for you.
(845) 637-2032 View (845) 637-2032

More Therapists Nearby

Photo of Jessica C. Sullivan, LCSW-R, Clinical Social Work/Therapist
Jessica C. Sullivan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
8 Endorsed
Slate Hill, NY 10973
Not accepting new clients
Therapy is a partnership on your journey to find balance and peace. Together, we'll experience a close and meaningful therapeutic relationship, which is the ultimate foundation for successful therapy. Through my years of practice, I've worked intently to create a safe, peaceful and comfortable space for clients to connect with themselves on a deeper level. My approach is strengths-based, nonjudgmental and tailored to your specific needs. Each session, you will learn techniques to help you tackle the daily challenges of life and I'll be there to support you each step of the way.
Therapy is a partnership on your journey to find balance and peace. Together, we'll experience a close and meaningful therapeutic relationship, which is the ultimate foundation for successful therapy. Through my years of practice, I've worked intently to create a safe, peaceful and comfortable space for clients to connect with themselves on a deeper level. My approach is strengths-based, nonjudgmental and tailored to your specific needs. Each session, you will learn techniques to help you tackle the daily challenges of life and I'll be there to support you each step of the way.
(845) 867-2641 View (845) 867-2641
Photo of Mary E Pacos LCSW-R - Prism Psychotherapy LCSW, P.C., LCSWR, CYT, Clinical Social Work/Therapist
Prism Psychotherapy LCSW, P.C.
Clinical Social Work/Therapist, LCSWR, CYT
Verified Verified
1 Endorsed
Westtown, NY 10998
I am a skilled and experienced psychotherapist and certified yoga teacher offering an eclectic, individualized and holistic approach to clients. I provide ongoing or short term support, guidance and skills to those having difficulty coping with life transitions, dysfunctional patterns of thinking or behaviors and traumatic events. I treat adults, children and families who are open and willing to participate in self-discovery and find deeper connection to their truest self. I believe the frenzied pace of our frenetic lifestyle often prevents us from connecting with our own wisdom. I take great joy in helping others envision and manifest their potential.
I am a skilled and experienced psychotherapist and certified yoga teacher offering an eclectic, individualized and holistic approach to clients. I provide ongoing or short term support, guidance and skills to those having difficulty coping with life transitions, dysfunctional patterns of thinking or behaviors and traumatic events. I treat adults, children and families who are open and willing to participate in self-discovery and find deeper connection to their truest self. I believe the frenzied pace of our frenetic lifestyle often prevents us from connecting with our own wisdom. I take great joy in helping others envision and manifest their potential.
(845) 762-3127 View (845) 762-3127
Photo of Patricia Quinn, MS, LCAT, ATR-BC, NBCCH, Art Therapist
Patricia Quinn
Art Therapist, MS, LCAT, ATR-BC, NBCCH
Verified Verified
Unionville, NY 10988
Even when we have received the ideal nurturing, secure, validating childhood, which can help us to negotiate complexities and challenges we may face later in life, our inner resources can become depleted. The capacity to find joy and comfort may elude us. Rebalancing areas of outer life, and planning steps toward change may be in order. I make time to learn about the myriad ways that using art, energetic, somatic and stress reducing therapies can help each person who comes in, to restore their inner lives as well.
Even when we have received the ideal nurturing, secure, validating childhood, which can help us to negotiate complexities and challenges we may face later in life, our inner resources can become depleted. The capacity to find joy and comfort may elude us. Rebalancing areas of outer life, and planning steps toward change may be in order. I make time to learn about the myriad ways that using art, energetic, somatic and stress reducing therapies can help each person who comes in, to restore their inner lives as well.
(845) 262-2143 View (845) 262-2143

Online Therapists

Photo of Shari A. Zimmerman, PhD, LP, Licensed Psychoanalyst
Shari A. Zimmerman
Licensed Psychoanalyst, PhD, LP
Verified Verified
Brooklyn, NY 11238
An analytically-trained clinician, with a decades-long academic background in literature and psychoanalysis, I work with people--of diverse histories/cultures/ways and walks of life--struggling with anxieties, inhibitions, symptoms, obsessions, self-harming tendencies, loss.
You may be feeling stuck, knotted up; undone by anxiety or anger; haunted by memories you simply cannot shake. Our work together can help. Attending with care to your unique passions, desires, fears—and to a history that may feel known but not quite your own—psychoanalytic work can help transform the very narrative of your life. Inviting into speech parts of yourself that may be hungering to speak, and sometimes hiding in plain sight, psychodynamic treatment can lead even the deepest of psychic pain to fall away, all the while allowing something new, something freeing, to emerge.
An analytically-trained clinician, with a decades-long academic background in literature and psychoanalysis, I work with people--of diverse histories/cultures/ways and walks of life--struggling with anxieties, inhibitions, symptoms, obsessions, self-harming tendencies, loss.
You may be feeling stuck, knotted up; undone by anxiety or anger; haunted by memories you simply cannot shake. Our work together can help. Attending with care to your unique passions, desires, fears—and to a history that may feel known but not quite your own—psychoanalytic work can help transform the very narrative of your life. Inviting into speech parts of yourself that may be hungering to speak, and sometimes hiding in plain sight, psychodynamic treatment can lead even the deepest of psychic pain to fall away, all the while allowing something new, something freeing, to emerge.
(914) 252-3128 View (914) 252-3128
Photo of Eve Hausler, LCSW-R, BCD, Clinical Social Work/Therapist
Eve Hausler
Clinical Social Work/Therapist, LCSW-R, BCD
Verified Verified
Mount Kisco, NY 10549
Does your child's behavior worry you? Is your child struggling with anxiety, depression, ADD or ADHD, academic or behavior problems, trauma, self-harming behaviors, eating disorders, social skills, peer pressure or bullying? Have you hoped and waited long enough for things to change? Perhaps now is the time to talk with a caring and experienced child and adolescent therapist. In a nurturing environment, I use mindfulness and cognitive based strategies to help develop your child's innate strength and resiliency to move their life forward. Your child will receive my uncompromising commitment to his/her emotional well being.
Does your child's behavior worry you? Is your child struggling with anxiety, depression, ADD or ADHD, academic or behavior problems, trauma, self-harming behaviors, eating disorders, social skills, peer pressure or bullying? Have you hoped and waited long enough for things to change? Perhaps now is the time to talk with a caring and experienced child and adolescent therapist. In a nurturing environment, I use mindfulness and cognitive based strategies to help develop your child's innate strength and resiliency to move their life forward. Your child will receive my uncompromising commitment to his/her emotional well being.
(914) 202-2938 View (914) 202-2938
Photo of Melissa F Halligan, PhD, Psychologist
Melissa F Halligan
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10025
Are you looking to manage intense emotions in a healthier, more effective way? I will work collaboratively with you, using proven, evidence-based psychotherapy to help you build a better life for yourself. I have been providing psychotherapy for 30+ years at major universities, hospitals, and clinics and will bring my compassion and my expertise to help you meet your personal goals for change. Even if you have struggled with suicidal thinking or self-harming behaviors, I am prepared to help you change self-destructive patterns and build a healthier life with enhanced self-esteem.
Are you looking to manage intense emotions in a healthier, more effective way? I will work collaboratively with you, using proven, evidence-based psychotherapy to help you build a better life for yourself. I have been providing psychotherapy for 30+ years at major universities, hospitals, and clinics and will bring my compassion and my expertise to help you meet your personal goals for change. Even if you have struggled with suicidal thinking or self-harming behaviors, I am prepared to help you change self-destructive patterns and build a healthier life with enhanced self-esteem.
(646) 930-9372 View (646) 930-9372
Photo of Kristina Murani Burke, PhD, Psychologist
Kristina Murani Burke
Psychologist, PhD
Verified Verified
Huntington Station, NY 11746  (Online Only)
I have specific expertise in treating trauma, anxiety, depression, substance use, obsessive-compulsive disorder, eating disorders, and self-harming behaviors.
I am passionate about helping others gain self-awareness and learn skills to overcome life's challenges. My approach to therapy is led by the belief that meaningful and long-lasting change is best achieved within a safe and trusting healing space. I strive to create an inviting and nonjudgmental atmosphere where you can safely explore all aspects of yourself and your experiences. My role as a psychologist is to support you in better understanding your concerns, while empowering you to reach your personal goals and live a fulfilling life.
I have specific expertise in treating trauma, anxiety, depression, substance use, obsessive-compulsive disorder, eating disorders, and self-harming behaviors.
I am passionate about helping others gain self-awareness and learn skills to overcome life's challenges. My approach to therapy is led by the belief that meaningful and long-lasting change is best achieved within a safe and trusting healing space. I strive to create an inviting and nonjudgmental atmosphere where you can safely explore all aspects of yourself and your experiences. My role as a psychologist is to support you in better understanding your concerns, while empowering you to reach your personal goals and live a fulfilling life.
(646) 941-8461 View (646) 941-8461
Photo of Alix Sugarman current Openings For Cigna Clients, MPS, LCAT, ATR-BC, Art Therapist
Alix Sugarman current Openings For Cigna Clients
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
2 Endorsed
Red Hook, NY 12571
Through art making, counseling, and cutting edge eye movement therapy treatments, I help individuals resolve problematic thoughts and behaviors and find relief from overwhelming physical sensations associated with difficult or adverse experiences.
Trauma isn’t what happens to us. It’s what happens inside of us. If I have learned anything from my own pain, my clients' pain, and the failures of our current system of mental health treatment, it’s that we are constantly misunderstanding the role of traumatic experience. Together we will find a therapeutic approach that works for you and your unique experience. In order to create lasting change in our lives, we need more from therapy than a verbal exchange. Over the last ten years, I have studied and employed a variety of experiential methods to address the root causes of trauma and help individuals invite lasting personal growth.
Through art making, counseling, and cutting edge eye movement therapy treatments, I help individuals resolve problematic thoughts and behaviors and find relief from overwhelming physical sensations associated with difficult or adverse experiences.
Trauma isn’t what happens to us. It’s what happens inside of us. If I have learned anything from my own pain, my clients' pain, and the failures of our current system of mental health treatment, it’s that we are constantly misunderstanding the role of traumatic experience. Together we will find a therapeutic approach that works for you and your unique experience. In order to create lasting change in our lives, we need more from therapy than a verbal exchange. Over the last ten years, I have studied and employed a variety of experiential methods to address the root causes of trauma and help individuals invite lasting personal growth.
(914) 873-0355 View (914) 873-0355
Photo of At Home Psychedelic Assisted Psychotherapy (Instant Insurance Verification ), PhD, LCSW, MA, CPC, MD, Clinical Social Work/Therapist
At Home Psychedelic Assisted Psychotherapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
(201) 212-6646 View (201) 212-6646
Photo of Danielle Greendyk, LCSW, Clinical Social Work/Therapist
Danielle Greendyk
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10017
I have deep training and a decade of experience in a vast range of potent, cutting-edge, proven therapies.
Brace yourself! This may be one of the most important decisions of your life! I mean, therapy is a vehicle to move you forward to actualize as the best, most satisfied and healthiest person you can be. Therapy is about reflection, discovery, growth and empowerment – essential ingredients for a happy, balanced life. And successful therapy as I see it is a combination of that “certain something” connection coupled with solid therapy interventions that are proven to help people grow.
I have deep training and a decade of experience in a vast range of potent, cutting-edge, proven therapies.
Brace yourself! This may be one of the most important decisions of your life! I mean, therapy is a vehicle to move you forward to actualize as the best, most satisfied and healthiest person you can be. Therapy is about reflection, discovery, growth and empowerment – essential ingredients for a happy, balanced life. And successful therapy as I see it is a combination of that “certain something” connection coupled with solid therapy interventions that are proven to help people grow.
(929) 416-2187 View (929) 416-2187
Photo of Jessica S Levy, LCSW, Clinical Social Work/Therapist
Jessica S Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11218
People come to therapy when they are looking for new ways to move in the world. Sometimes it's a slow realization that what worked in the past isn't cutting it anymore. Other times, it's a sudden, painful event that leaves you feeling unmoored. Maybe it's been a long-running sense that your experiences or emotions are just different from the people around you. In therapy, we work together to find a new path so that you can feel grounded, happier, and more confident.
People come to therapy when they are looking for new ways to move in the world. Sometimes it's a slow realization that what worked in the past isn't cutting it anymore. Other times, it's a sudden, painful event that leaves you feeling unmoored. Maybe it's been a long-running sense that your experiences or emotions are just different from the people around you. In therapy, we work together to find a new path so that you can feel grounded, happier, and more confident.
(914) 302-4493 View (914) 302-4493
Photo of Angela Robinson Giuffra, LCSWR, SEP, BCD, Clinical Social Work/Therapist
Angela Robinson Giuffra
Clinical Social Work/Therapist, LCSWR, SEP, BCD
Verified Verified
Scarsdale, NY 10583
Tired of focusing on the past? Not achieving your goals and moving in a positive direction? Open doors in your life with cutting edge therapy techniques that I can teach you! I offer forward moving, practical therapy that offers skills that you can use to get unstuck. Move past relationship conflict, past losses and traumas. My therapy practice is informed by a wide variety of approaches and techniques aimed at helping people get inspired to realize their goals. My therapeutic approach contains a belief that therapy can be easy! I am a trained SOMATIC EXPERIENCING and EMDR Practitioner. I am also trained in INTERNAL FAMILY SYSTEMS, and a variety of Cognitive Behavioral approaches.
Tired of focusing on the past? Not achieving your goals and moving in a positive direction? Open doors in your life with cutting edge therapy techniques that I can teach you! I offer forward moving, practical therapy that offers skills that you can use to get unstuck. Move past relationship conflict, past losses and traumas. My therapy practice is informed by a wide variety of approaches and techniques aimed at helping people get inspired to realize their goals. My therapeutic approach contains a belief that therapy can be easy! I am a trained SOMATIC EXPERIENCING and EMDR Practitioner. I am also trained in INTERNAL FAMILY SYSTEMS, and a variety of Cognitive Behavioral approaches.
(914) 338-8984 View (914) 338-8984
Photo of Michelle Macolino, LCSW-R, Clinical Social Work/Therapist
Michelle Macolino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Merrick, NY 11566
I am a Licensed Clinical Social Worker working in the field for 20 years. I specialize in treating depression, anxiety, mood disorders, addiction, and eating disorders. I focus on the whole person and help people realize their full potential and reach their personal goals. I received further training at Behavioral Tech Institute in Dialectical Behavior Therapy, a cutting edge treatment that helps people regulate emotion, tolerate stress, and be more effective in their relationships. Overall, it is my goal to help clients navigate the increased pressures of life today.
I am a Licensed Clinical Social Worker working in the field for 20 years. I specialize in treating depression, anxiety, mood disorders, addiction, and eating disorders. I focus on the whole person and help people realize their full potential and reach their personal goals. I received further training at Behavioral Tech Institute in Dialectical Behavior Therapy, a cutting edge treatment that helps people regulate emotion, tolerate stress, and be more effective in their relationships. Overall, it is my goal to help clients navigate the increased pressures of life today.
(516) 522-0905 View (516) 522-0905
Photo of Muriel Radocchio, LCSW, Clinical Social Work/Therapist
Muriel Radocchio
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
New York, NY 10010
Utilizing evidence-based practices, I have extensive experience treating depression, anxiety, panic, personality disorders, trauma, anger, self-harming behavior, and adjustment distress.
We all have the need to feel supported and understood. Therapy should be constructive and transformative, as well as serve as an important, set aside time for self-care. We know how far the physical environment goes towards making you feel comfortable, and have a positive experience. No one wants the stress of a hectic waiting area before your session, and we have built a comfortable environment to make your therapy appointments feel like a weekly getaway from the hustle and bustle of New York City.
Utilizing evidence-based practices, I have extensive experience treating depression, anxiety, panic, personality disorders, trauma, anger, self-harming behavior, and adjustment distress.
We all have the need to feel supported and understood. Therapy should be constructive and transformative, as well as serve as an important, set aside time for self-care. We know how far the physical environment goes towards making you feel comfortable, and have a positive experience. No one wants the stress of a hectic waiting area before your session, and we have built a comfortable environment to make your therapy appointments feel like a weekly getaway from the hustle and bustle of New York City.
(551) 261-4061 View (551) 261-4061
Photo of Arielle Mach, LCSW, Clinical Social Work/Therapist
Arielle Mach
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
Seeing your child angry, depressed, anxious, and engaging in self destructive behaviors like cutting or using substances is overwhelming, confusing and frightening. Maybe something recently happened that explains these changes, or maybe it feels like this has come out of nowhere. Either way, you have come to the right place, and I am here to help.  I have devoted my practice to supporting teens and their families through one of the most tumultuous times of their life.
Seeing your child angry, depressed, anxious, and engaging in self destructive behaviors like cutting or using substances is overwhelming, confusing and frightening. Maybe something recently happened that explains these changes, or maybe it feels like this has come out of nowhere. Either way, you have come to the right place, and I am here to help.  I have devoted my practice to supporting teens and their families through one of the most tumultuous times of their life.
(347) 708-8635 View (347) 708-8635

See more therapy options for Port Jervis

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.