Experiential Therapy in Port Jefferson, NY

My passion and interest is in people, their stories, their struggles and their triumphs. This has led me to my mission to help people create the life they have always wanted. I passionately believe that the key of being a good therapist/counselor/coach/mentor is not to help people be something they’re not... but it’s to help people become more of who they really are!

Hi! My name is Stephanie and I specialize in helping teens, young adults and adults move through people-pleaser recovery. People-pleasers may have an intense fear of making mistakes and put a lot of effort into avoiding rejection from others. Some related symptoms I often see include academic or work anxiety, panic attacks, OCD, social anxiety, co-dependency, trauma, depression, body image concerns and more. I assist clients in exploring how their beliefs about themselves evolved from past relationships and may be contributing to unwanted symptoms now. Healing looks like building healthy connections with themselves and others.

As someone famous once sang, life is "a long and winding road". I have asked many adults "has your life followed the path you expected?" All have answered with a resounding "NO!" As children we are taught to be fair. Therefore, we often grow up expecting life to be fair and become angry, anxious, and depressed when faced with an unfair situation. One of my goals in treatment is to help clients to acknowledge the pain in a given situation, work through it, and move on. There is much more to life than just today. Each day can and should be met with enthusiasm, curiosity, and wonder. If this concept appeals to you, give me a call :)

The unfolding nature of our lives is a sacred journey and can be trusted. When we know how to listen, engage and trust the wisdom of our own lives, journeys and hearts, we become more ourselves. I view therapy as a process of learning to listen and live life more authentically, from our inner GPS, rather than from others telling us who we are, who we should be and what to think/do/etc. This process is key to life satisfaction as we become the person we were meant to be.

As I think about my journey as an artist - evolving toward art therapy and the clinical world, honing in on my definitions and applications, while recognizing art’s interventions in my own life - I realize these ideals are why I started a therapeutic private practice many years ago. Any creative process can be healing and the possibilities are infinite when blending the process with deep discussion, clinical based talk therapies, spiritual connection, life coaching and vocational services. I have made it my life's mission in sharing these tools to facilitate personal growth, positive change and reach one’s ultimate potential.

Feelings of hopelessness, shame, and grief can keep us feeling stuck. Depression and anxiety can be overwhelming, making it difficult to move forward and live our lives to the fullest. If you're here, it's because you're seeking change, and by taking this first step of seeking help, you're already on the pathway to healing - you're already doing the hard work! I want to acknowledge that seeking help takes courage, and I'm here to face the hard things with you and help you work through any wounds you may have experienced.

I believe there is strength to be found in our weaknesses, love to be found through our pain, and light after our darkest days. The pain of healing comes with the self-awareness that otherwise may be over looked. When it becomes more painful to stay in our past then it is scary to step out of it is when the journey begins. I walk beside my clients, not in-front or behind. I remain steady and follow their lead. I provide the safety and hope that everyone needs to face their pain, to feel their pain, and to keep going anyway.

Robert is a very open, sensitive, and caring therapist with a genuine interest in your life and well-being. Firmly believing in the power of psychotherapy and its positive impact on life, he welcomes the opportunity to work with those seeking therapy to become a healthier, happier person. He works with a large range of people/clients dealing with various personal challenges, both lifelong and/or situational. He wants to work with you and help you to accomplish and maintain goals, healthy relationships, meet your potential, and experience a sense of inner-peace and calmness.

I assist clients in finding increased presence, health and centeredness With 15 years experience facilitating therapy, I have learned that perspective and action can have huge impacts on our view of the world

I was born in Colombia and moved to the United States at a young age, where I became bilingual in Spanish and English. As a first generation immigrant, I quickly learned and understood the challenges many of us can face. Also, at a young age my parents divorced and like many households, a lot changed for us. Our roles and responsibilities were different, my weekends were spent at “my second home”; and unfortunately I experienced 'parental alienation' by both parents.

How would you like to walk the cobblestone path step by step towards finding inner alignment and balance in your life? I am an Art Psychotherapist who uses metaphor to learn about your life story. I have 26 years of experience utilizing various supportive tools to help you create a sacred space within. We will map out your present journey to get a clear picture of where you would like to go on your path. I work collaboratively with you to ensure your comfort, progress, and growth. Art experience is not necessary for your participation and creative expression.

I see clients in person, as well as teleconferencing due to stressing times, it is important to be able to reach out and talk with someone. I specialize in behavioral problems within the family system and with children, as well as adults that suffer from anxiety, depression, ASD, oppositional defiant tendencies, social skills deficits and more. I treat women, men and families who suffer from eating disorders of all types and the effects on the family unit: Anorexia, Bulimia, Avoidant Restrictive Food Intake Disorder. My practiced is based on cognitive and behavioral therapies. and the effects on the family unit.

I am an empathetic listener whose passion is to help individuals, couples, and families work through conflicting emotions and life circumstances. The main theories I use are Gottman Couples Therapy, Emotionally Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy. I encourage my clients to become their best selves by using the principles most suited to help them on that journey.

It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)