HealthFirst Therapists in Port Jefferson Station, NY

Life can be challenging and uncertain at times. It can also be difficult to ask for support, but when we do, it can drastically change our lives for the better. My name is Shannon Russo and I’m a Licensed Master Social Worker practicing psychotherapy in Port Jefferson, NY.

Therapy is a journey to a more fulfilling and meaningful life. Each one of life's stages presents with different challenges and choices to be made. As you lead the way, I will accompany you on your journey and illuminate areas from your past that may be impeding upon the present. I will help you identify and explore ways of navigating and overcoming obstacles to your goals. I have many years experience treating anxiety, depression, trauma, loss, and relationship issues, as well as work with children and families, that provide me with insight in treating adults.

Elev8te Your Mind..Your Thoughts Will Follow encapsulates our ethos perfectly, much like the process of working out. Just as the theme suggests, we believe that by elevating your mindset, your thoughts will naturally align with positive outcomes, similar to how regular workouts enhance physical well-being. Our approach to therapy mirrors this philosophy, focusing on uplifting your mental and emotional state to foster growth and transformation. Through our services, including dealing with intergenerational trauma and offering both faith-based and secular therapy, we aim to elevate your consciousness and empower you.

I am a strong believer in people's ability to make positive changes in their lives. Whether that be in regards to depression, anxiety, relationship issues, anger, trauma issues, mood instability, substance abuse problems, grief/loss issues or any other problem. You can make changes and feel better, and I can help you with this process. It's time to have a good quality of life and stop suffering.

At some point in our lives, we all run into problems that seem too big or too persistent to handle alone. With more than 10 years of experience in private practice I've helped individuals, couples and families successfully overcome life's challenges and return to a happier and peaceful lifestyle. I'll help you overcome life's difficulties by teaching you the tools you need to achieve positive growth and change.

I believe the most important aspect of therapy is the relationship you build with your therapist. A good therapeutic relationship is one in which you not only gain insight into your thoughts and behaviors, but you also feel accepted and supported as you work toward making positive changes in your life. My main goal as a therapist is to build a therapeutic alliance with each person I work with that is based on acceptance, trust and support, from which it is possible to reach a level of awareness that opens the door to life altering changes and transformations.

The long term goal of Calm Seas as a whole is to support our Law Enforcement families from the start of their careers (DAY ONE) until they retire and move into the next phase of their lives. We are here to help through and prevent the long term affects of trauma, addiction, divorce, and suicide.

At Butterfly we strive to create an environment of hope and healing. We offer mental health services in a supportive and nurturing environment. Whatever the reason that you are seeking support or at any point in your life, Butterfly is here to help you. We welcome the opportunity to be a part of your journey. Anxiety, Self Esteem, Trauma, Grief & Loss, ADHD/ ADD, Couple/Family Conflict, Cultural Identity, Autism Spectrum Disorders, Social Skills, Relationships, Relapse Prevention, Women’s Perspectives & Concerns, Gender Identity, Depression, Transitions & Stress, School Issues & Learning Difficulties, Teen Issues, Behavioral Concerns, Men’s Issues, Treatment of Active Military, Veterans, & Their Families. “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou

"The best way out is always through." You may have noticed the same painful themes keep replaying in your life but you can't seem to find the stop button. Your world is constantly moving & changing before you can even catch your breath. Perhaps you are experiencing conflict with a son, daughter, parent, or spouse and it is taking its toll on you. Maybe you have experiences that you don't quite understand or don't express for fear of being judged or deemed "insane". Maybe you just feel alone, misunderstood or lost. If so, I am here to help you.