Trauma and PTSD Therapists in Plainview, NY

Photo of Michelle Fuentes - Safe Space Licensed Clinical Social Work, PC, LCSW, Clinical Social Work/Therapist
Safe Space Licensed Clinical Social Work, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainview, NY 11803
I utilize Cognitive Behavior Therapy to process negative core beliefs, Motivational Interviewing Techniques to resolve ambivalence, and Eye Movement Desensitization and Reprocessing (EMDR) to process traumatic memories.
Trauma impacts all areas of life. We may experience sudden, intrusive memories of childhood experience. We may struggle to manage our own children, and we may have problems connecting with others and building healthy relationships. Psychotherapy can help you re-frame your experience, and assist you in identifying, clarifying and prioritizing your values and coping skills, opening the door to a more meaningful life.
I utilize Cognitive Behavior Therapy to process negative core beliefs, Motivational Interviewing Techniques to resolve ambivalence, and Eye Movement Desensitization and Reprocessing (EMDR) to process traumatic memories.
Trauma impacts all areas of life. We may experience sudden, intrusive memories of childhood experience. We may struggle to manage our own children, and we may have problems connecting with others and building healthy relationships. Psychotherapy can help you re-frame your experience, and assist you in identifying, clarifying and prioritizing your values and coping skills, opening the door to a more meaningful life.
(516) 980-5013 View (516) 980-5013
Photo of Lindsay Vitale, PsyD, Psychologist
Lindsay Vitale
Psychologist, PsyD
Verified Verified
2 Endorsed
Plainview, NY 11803
Hi! Are you a concerned parent looking to find support for your teenager? Has your once happy child become withdrawn, irritable, or anxious? As a parent, I know that there is no worse feeling than watching your child struggle without the ability to fix the problem at hand. Please know that you don't have to face your current struggles alone. I have a deep commitment to working with youth and families. I have specialized training in adolescents, parenting, and trauma.
Hi! Are you a concerned parent looking to find support for your teenager? Has your once happy child become withdrawn, irritable, or anxious? As a parent, I know that there is no worse feeling than watching your child struggle without the ability to fix the problem at hand. Please know that you don't have to face your current struggles alone. I have a deep commitment to working with youth and families. I have specialized training in adolescents, parenting, and trauma.
(631) 250-6356 View (631) 250-6356
Photo of Beth Covelli, LCSW-R, Clinical Social Work/Therapist
Beth Covelli
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Plainview, NY 11803
The goal of therapy is to enhance healthier coping skills to deal with life stressors. I provide a safe, nurturing, therapeutic environment to help achieve your goals and objectives. Whether you are looking for extra support and guidance through a challenging situation or you are ready to move in a new direction in your life, I assist you in achieving your goals. My specialty areas include, but are not limited to, Addiction, Trauma / PTSD, Parent/Child Conflict, Relationship Issues, Anger Management, Depression & Anxiety.
The goal of therapy is to enhance healthier coping skills to deal with life stressors. I provide a safe, nurturing, therapeutic environment to help achieve your goals and objectives. Whether you are looking for extra support and guidance through a challenging situation or you are ready to move in a new direction in your life, I assist you in achieving your goals. My specialty areas include, but are not limited to, Addiction, Trauma / PTSD, Parent/Child Conflict, Relationship Issues, Anger Management, Depression & Anxiety.
(516) 242-2794 View (516) 242-2794
Photo of Kimberly Meere, LCSW, CCTP, Clinical Social Work/Therapist
Kimberly Meere
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Plainview, NY 11803
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks, depression, school refusal, divorce, and PTSD.. My style of counseling fosters personal growth and family cohesion in a warm, friendly, and safe environment.
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks, depression, school refusal, divorce, and PTSD.. My style of counseling fosters personal growth and family cohesion in a warm, friendly, and safe environment.
(516) 490-8108 View (516) 490-8108
Photo of Denise DeMattia, MS, LMHC, Counselor
Denise DeMattia
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Plainview, NY 11803  (Online Only)
I have aided these individuals in working through suicidal ideation, self-harm, depression, anxiety and trauma.
Your life is an ongoing journey and it's time to make yourself a priority. Are you not living the life you dreamed of? Or do you often feel frustrated that your relationships, home life, and career are less than satisfying? Have you ever wondered what is stopping you from feeling happier, more confident, and in control of your future? We live in a society so busy that we can barely hear ourselves think. Its rare that anyone feels truly heard and listened to. I can help you to learn to lead a more authentic, self-actualizing life that works for you. Perhaps you're looking to take steps towards healing, but are unsure where to start.
I have aided these individuals in working through suicidal ideation, self-harm, depression, anxiety and trauma.
Your life is an ongoing journey and it's time to make yourself a priority. Are you not living the life you dreamed of? Or do you often feel frustrated that your relationships, home life, and career are less than satisfying? Have you ever wondered what is stopping you from feeling happier, more confident, and in control of your future? We live in a society so busy that we can barely hear ourselves think. Its rare that anyone feels truly heard and listened to. I can help you to learn to lead a more authentic, self-actualizing life that works for you. Perhaps you're looking to take steps towards healing, but are unsure where to start.
(631) 212-0776 View (631) 212-0776
Photo of Ian Walz, LMHC, Counselor
Ian Walz
Counselor, LMHC
Verified Verified
Plainview, NY 11803
As of 10/2/24 I am currently accepting new clients! If you have found your way here, you may be craving change. I am here to assist you on your journey. I work best with individuals struggling with low self-esteem, depression, anxiety, history of trauma, and/or attachment issues.
As of 10/2/24 I am currently accepting new clients! If you have found your way here, you may be craving change. I am here to assist you on your journey. I work best with individuals struggling with low self-esteem, depression, anxiety, history of trauma, and/or attachment issues.
(518) 808-1075 View (518) 808-1075
Photo of Ann Marie Morello, MS, LMHC, CCTP-II, CCFP, EMDR-C, Counselor
Ann Marie Morello
Counselor, MS, LMHC, CCTP-II, CCFP, EMDR-C
Verified Verified
Plainview, NY 11803  (Online Only)
Work through difficult emotions that might be holding you back from past trauma, negative experiences, attaching or detaching in your relationships due to fear of being abandoned/rejected.
Are you an adoptee that has experienced change or transitions in your life? Do you prematurely end a relationship before you get left? This is a trauma response due to attachment issues which are common with adoptees. Most adoptees crave a secure attachment. Unresolved trauma wrecks havoc on our ability to give, receive love. Learning to understand and unravel where this comes from can help you make progress toward not avoiding these uncomfortable thoughts.
Work through difficult emotions that might be holding you back from past trauma, negative experiences, attaching or detaching in your relationships due to fear of being abandoned/rejected.
Are you an adoptee that has experienced change or transitions in your life? Do you prematurely end a relationship before you get left? This is a trauma response due to attachment issues which are common with adoptees. Most adoptees crave a secure attachment. Unresolved trauma wrecks havoc on our ability to give, receive love. Learning to understand and unravel where this comes from can help you make progress toward not avoiding these uncomfortable thoughts.
(631) 212-3174 View (631) 212-3174
Photo of Gigi Charalambous - Old Brookville Psychotherapy LCSW, PLLC, LCSW-R, Clinical Social Work/Therapist
Old Brookville Psychotherapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Plainview, NY 11803  (Online Only)
We combine Trauma Therapies, Couples and Family Therapy, Hypno-Meditation, Hypnosis, Reiki, Dream Analysis, Journaling, Philosophical/Socratic Inquiry, Spiritual Exploration, and more! Together we come up with the best plan for your desired outcome.
Hello! People come to us mainly due to trauma or relationship issues. They don’t know if they want to stay, or “should” stay, and whose “fault” is it. And even after break ups they find themselves back in similar situations. Being unhappy in a relationship can cause stress, anxiety, panic attacks, phobias, confusion, and low self esteem. Many of those we helped had already experienced trauma which made it easier to stay or recreate those relationships. We can help you heal the trauma, understand yourself and others, navigate relationship dynamics, and learn how to make decisions which lead to happier relationships and a happier you.
We combine Trauma Therapies, Couples and Family Therapy, Hypno-Meditation, Hypnosis, Reiki, Dream Analysis, Journaling, Philosophical/Socratic Inquiry, Spiritual Exploration, and more! Together we come up with the best plan for your desired outcome.
Hello! People come to us mainly due to trauma or relationship issues. They don’t know if they want to stay, or “should” stay, and whose “fault” is it. And even after break ups they find themselves back in similar situations. Being unhappy in a relationship can cause stress, anxiety, panic attacks, phobias, confusion, and low self esteem. Many of those we helped had already experienced trauma which made it easier to stay or recreate those relationships. We can help you heal the trauma, understand yourself and others, navigate relationship dynamics, and learn how to make decisions which lead to happier relationships and a happier you.
(516) 279-1038 View (516) 279-1038
Photo of Jenna Knoll, LMHC, MS, Counselor
Jenna Knoll
Counselor, LMHC, MS
Verified Verified
2 Endorsed
Plainview, NY 11803
Helping people rediscover their confidence and best selves comes naturally to me. My warmth, compassion, humor, transparency, and enthusiasm allow me to easily establish and maintain a strong rapport with my clients. I work with clients who struggle with anxiety, depression, trauma, life adjustments, and fertility journeys. I am passionate about helping children, teenagers, young adults, adults, and couples reach their highest potential.
Helping people rediscover their confidence and best selves comes naturally to me. My warmth, compassion, humor, transparency, and enthusiasm allow me to easily establish and maintain a strong rapport with my clients. I work with clients who struggle with anxiety, depression, trauma, life adjustments, and fertility journeys. I am passionate about helping children, teenagers, young adults, adults, and couples reach their highest potential.
(516) 636-2422 View (516) 636-2422
Photo of Judith Nadel, LCSW-R, Clinical Social Work/Therapist
Judith Nadel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Plainview, NY 11803  (Online Only)
If you have experienced a loss, survived a trauma and/or abuse, here too my concerned, non-judgmental manner can help you work through these issues in an environment of safety.
You're ready for help from someone who can understand, hear what you're going through, and focus on your goals. It's important to express yourself to an excellent listener as well as receive trained and professional input. It's meaningful to have a support system to provide active guidance yet also believe in your inherent capabilities and potential. As a therapist with clinical and life experience, who believes everyone has their own strengths, I work collaboratively with clients. I utilize a variety of therapeutic approaches to help clients deal with feeling down, depressed, anxious and overwhelmed.
If you have experienced a loss, survived a trauma and/or abuse, here too my concerned, non-judgmental manner can help you work through these issues in an environment of safety.
You're ready for help from someone who can understand, hear what you're going through, and focus on your goals. It's important to express yourself to an excellent listener as well as receive trained and professional input. It's meaningful to have a support system to provide active guidance yet also believe in your inherent capabilities and potential. As a therapist with clinical and life experience, who believes everyone has their own strengths, I work collaboratively with clients. I utilize a variety of therapeutic approaches to help clients deal with feeling down, depressed, anxious and overwhelmed.
(516) 246-2647 View (516) 246-2647
Photo of Annette Simon, LCSW-R, Clinical Social Work/Therapist
Annette Simon
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Plainview, NY 11803
My areas of specialty include anxiety, depression, grief, trauma and loss, life transitions and relationship issues.
I believe that certain patterns of behavior that impede personal growth are deeply rooted in our early experiences and relationships. They are largely outside of our awareness. Insight into how these experiences shape our perceptions, views and behaviors are illuminated through our work together within the therapeutic relationship. With clarity and a greater understanding of one's repetitive patterns, lasting change can be achieved as well as a sense of personal empowerment.
My areas of specialty include anxiety, depression, grief, trauma and loss, life transitions and relationship issues.
I believe that certain patterns of behavior that impede personal growth are deeply rooted in our early experiences and relationships. They are largely outside of our awareness. Insight into how these experiences shape our perceptions, views and behaviors are illuminated through our work together within the therapeutic relationship. With clarity and a greater understanding of one's repetitive patterns, lasting change can be achieved as well as a sense of personal empowerment.
(516) 342-4413 View (516) 342-4413
Photo of Jennifer Levy - Jennifer A. Levy, LCSW, P.C. , LCSW, Clinical Social Work/Therapist
Jennifer A. Levy, LCSW, P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainview, NY 11803  (Online Only)
I also specialize in substance abuse, addiction, grief, trauma, disordered eating, OCD, and ADHD.
As we go through various life transitions, sometimes we feel burdensome to our friends and family. You may feel like the people you love don’t understand you. You may even feel like a stranger to yourself. I am here to provide you a safe space to process those feelings and help you through this period of change. We can learn who this new you is whether you are a new parent, divorcee, empty nester, dealing with grief or loss of a loved one, dealing with a new diagnosis or illness, working on your relationship or marriage, starting school or a new career, or just getting older and learning to cope.
I also specialize in substance abuse, addiction, grief, trauma, disordered eating, OCD, and ADHD.
As we go through various life transitions, sometimes we feel burdensome to our friends and family. You may feel like the people you love don’t understand you. You may even feel like a stranger to yourself. I am here to provide you a safe space to process those feelings and help you through this period of change. We can learn who this new you is whether you are a new parent, divorcee, empty nester, dealing with grief or loss of a loved one, dealing with a new diagnosis or illness, working on your relationship or marriage, starting school or a new career, or just getting older and learning to cope.
(516) 412-7608 View (516) 412-7608
Photo of Mary Macedonio - VR-1 Psychological Solutions, PLLC, PsyD, DNA-PHP, CPC, CCTP, CMHIMP
VR-1 Psychological Solutions, PLLC
PsyD, DNA-PHP, CPC, CCTP, CMHIMP
Verified Verified
Plainview, NY 11803
I hold certifications as an Integrative Medicine Provider in Mental Health Disorders, DNA Precision Health Practitioner, Clinical Trauma Professional, Professional Coach, and Personal Trainer.
With a dedication to excellence along with genuine warmth and empathy, I place your well-being at the forefront of our work together. Feel free to reach out via email or phone for compassionate and personalized psychology services. You can count on receiving dedicated support and guidance on your journey to mental, emotional, and physical wellness.
I hold certifications as an Integrative Medicine Provider in Mental Health Disorders, DNA Precision Health Practitioner, Clinical Trauma Professional, Professional Coach, and Personal Trainer.
With a dedication to excellence along with genuine warmth and empathy, I place your well-being at the forefront of our work together. Feel free to reach out via email or phone for compassionate and personalized psychology services. You can count on receiving dedicated support and guidance on your journey to mental, emotional, and physical wellness.
(941) 226-8506 View (941) 226-8506
Photo of Silvia Asherian, PsyD, Psychologist
Silvia Asherian
Psychologist, PsyD
Verified Verified
Plainview, NY 11803
I specialize in issues including depression, anxiety, anger and impulse control, ADHD, post-traumatic stress, developmental disorders, relationship issues, bereavement and parent training/support.
While earning my doctorate in child and school psychology at New York University, I had the opportunity to work in hospitals, schools and private practice providing psychotherapy and administering evaluations to children, adolescents and adults. While I enjoy working with individuals of all ages, I have a passion for working with adolescents/teenagers and young adults and guiding them to raise self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals.
I specialize in issues including depression, anxiety, anger and impulse control, ADHD, post-traumatic stress, developmental disorders, relationship issues, bereavement and parent training/support.
While earning my doctorate in child and school psychology at New York University, I had the opportunity to work in hospitals, schools and private practice providing psychotherapy and administering evaluations to children, adolescents and adults. While I enjoy working with individuals of all ages, I have a passion for working with adolescents/teenagers and young adults and guiding them to raise self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals.
(516) 535-0502 View (516) 535-0502
Photo of Hali Greenberg - Ms. Hali Greenberg LMSW, LCSW-R, LCSW-R, LMSW, Clinical Social Work/Therapist
Ms. Hali Greenberg LMSW, LCSW-R
Clinical Social Work/Therapist, LCSW-R, LMSW
Verified Verified
Plainview, NY 11803
An experienced Psychotherapist, licensed in NYS Licensed Certified Social Worker,(Master's of Social Work),Certified Practitioner Of The Healing Arts, I can help you with Relationship Issues, Co-Dependency, Stress Reduction, Anxiety, Depression, PTSD, Schizophrenia, Substance Abuse, Loss, Bi-polar, Parenting Issues etc.
Feeling Overwhelmed? Depressed? Anxious? Need Feedback? Advice? Coping Skills? or Objectivity? Professional help is only a phone call away. Everyone needs a little help at one time or another. Call for a free phone consultation 516-342-1129. Serving: Nassau, Suffolk, & Queens Counties. Call 516-342-1129 , Let me know what Insurance you have if any. Ages 18 and over.
An experienced Psychotherapist, licensed in NYS Licensed Certified Social Worker,(Master's of Social Work),Certified Practitioner Of The Healing Arts, I can help you with Relationship Issues, Co-Dependency, Stress Reduction, Anxiety, Depression, PTSD, Schizophrenia, Substance Abuse, Loss, Bi-polar, Parenting Issues etc.
Feeling Overwhelmed? Depressed? Anxious? Need Feedback? Advice? Coping Skills? or Objectivity? Professional help is only a phone call away. Everyone needs a little help at one time or another. Call for a free phone consultation 516-342-1129. Serving: Nassau, Suffolk, & Queens Counties. Call 516-342-1129 , Let me know what Insurance you have if any. Ages 18 and over.
(516) 714-5994 View (516) 714-5994
Photo of Steven George Wolbeck, LCSW, Clinical Social Work/Therapist
Steven George Wolbeck
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainview, NY 11803
As a licensed clinician I have over 11 years of clinical experience working alongside people using insight, trauma focused, dialectic and cognitive behavior therapies.
It takes courage to engage in professional counseling and when you do it is important that there is a match with your counselor and the modality used. As a counselor I serve people using mindfulness, meditation, whole person approaches. I also incorporate faith based approaches. I work with counselee's that struggle with anxiety, depression, trauma related issues and a variety of other emotional disturbances. I will help you identify the core issues that resulted in your emotional or personal problems and immediately help to develop strategies to resolve these issues.
As a licensed clinician I have over 11 years of clinical experience working alongside people using insight, trauma focused, dialectic and cognitive behavior therapies.
It takes courage to engage in professional counseling and when you do it is important that there is a match with your counselor and the modality used. As a counselor I serve people using mindfulness, meditation, whole person approaches. I also incorporate faith based approaches. I work with counselee's that struggle with anxiety, depression, trauma related issues and a variety of other emotional disturbances. I will help you identify the core issues that resulted in your emotional or personal problems and immediately help to develop strategies to resolve these issues.
(516) 412-6985 View (516) 412-6985
Photo of Erica Mantell Hamilton, PsyD, Psychologist
Erica Mantell Hamilton
Psychologist, PsyD
Verified Verified
2 Endorsed
Plainview, NY 11803  (Online Only)
I am intensively trained in DBT and and specialize in treating emotion dysregulation, complex trauma and dissociation, mood and anxiety disorders, personality disorders, ADHD, and relationship difficulties.
Do you feel you are riding an emotional rollercoaster? Alternatively, do you feel like you are living in auto-pilot, going through the motions in life without finding much satisfaction? Or maybe you are experiencing anxiety, depression, difficulty coping with past traumas, relationship or work difficulties, or are just feeling stuck. Although we may find ourselves surrounded by supportive family and friends, we may still feel alone and isolated in our distress. Pain in life may be unavoidable, but you don’t need to go through it alone.
I am intensively trained in DBT and and specialize in treating emotion dysregulation, complex trauma and dissociation, mood and anxiety disorders, personality disorders, ADHD, and relationship difficulties.
Do you feel you are riding an emotional rollercoaster? Alternatively, do you feel like you are living in auto-pilot, going through the motions in life without finding much satisfaction? Or maybe you are experiencing anxiety, depression, difficulty coping with past traumas, relationship or work difficulties, or are just feeling stuck. Although we may find ourselves surrounded by supportive family and friends, we may still feel alone and isolated in our distress. Pain in life may be unavoidable, but you don’t need to go through it alone.
(516) 701-2789 View (516) 701-2789
Photo of Jill Sirota, LCSW, Clinical Social Work/Therapist
Jill Sirota
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainview, NY 11803
I have experience helping people with all kinds of life transitions, relationship issues, grief and loss, depression, anxiety, and trauma.
Welcome! I am a psychotherapist who works with people to achieve a personal sense of well-being and vitality. I believe our life struggles are rooted in our unconscious. Due to imperfect childhoods, we develop defenses to help us cope. While we needed these defenses as children, they can become obstacles in our adult life, since they block our true feelings and greatest potential. I will actively collaborate with you to uncover these defenses and empower you to live a full, authentic, and joyful life.
I have experience helping people with all kinds of life transitions, relationship issues, grief and loss, depression, anxiety, and trauma.
Welcome! I am a psychotherapist who works with people to achieve a personal sense of well-being and vitality. I believe our life struggles are rooted in our unconscious. Due to imperfect childhoods, we develop defenses to help us cope. While we needed these defenses as children, they can become obstacles in our adult life, since they block our true feelings and greatest potential. I will actively collaborate with you to uncover these defenses and empower you to live a full, authentic, and joyful life.
(917) 652-6939 View (917) 652-6939
Photo of Nancy Ivry, LCSW, Clinical Social Work/Therapist
Nancy Ivry
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainview, NY 11803
I work with adolescents, adults, and older adults to help them understand and better manage anxiety, depression, trauma, behavioral issues, family/relationship conflict, grief and loss, issues related to chronic health conditions, and other challenges that are part of a person's complex journey through life.
"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.
I work with adolescents, adults, and older adults to help them understand and better manage anxiety, depression, trauma, behavioral issues, family/relationship conflict, grief and loss, issues related to chronic health conditions, and other challenges that are part of a person's complex journey through life.
"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.
(516) 260-4861 View (516) 260-4861
Photo of Lisa Cohen, LMHC, Counselor
Lisa Cohen
Counselor, LMHC
Verified Verified
Plainview, NY 11803  (Online Only)
My approach is positive, practical and proactive. I have been working in the counseling field for over 20 years. While I enjoy working with individuals of all ages, I have a passion for working with women guiding them to regain and increase self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals. I specialize in issues including codependency, anxiety, PTSD, as well as developmental disorders and relationship issues. I believe that our behavior is often influenced by our inner experiences, and understanding this connection is crucial in fostering change.
My approach is positive, practical and proactive. I have been working in the counseling field for over 20 years. While I enjoy working with individuals of all ages, I have a passion for working with women guiding them to regain and increase self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals. I specialize in issues including codependency, anxiety, PTSD, as well as developmental disorders and relationship issues. I believe that our behavior is often influenced by our inner experiences, and understanding this connection is crucial in fostering change.
(516) 279-3724 View (516) 279-3724
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.