Internal Family Systems (IFS) Therapists in Pittsford, NY
I incorporate techniques from Art Therapy, somatic therapies, Internal Family Systems, and Ketamine-Assisted Psychotherapy.
There are times in most people’s lives when we get stuck in patterns of behavior or feelings that weigh us down and hold us back. During those times, the compassionate support and guidance from a therapist may be what we need to get to the root of what hinders us, work though it, and grow past it.
I incorporate techniques from Art Therapy, somatic therapies, Internal Family Systems, and Ketamine-Assisted Psychotherapy.
There are times in most people’s lives when we get stuck in patterns of behavior or feelings that weigh us down and hold us back. During those times, the compassionate support and guidance from a therapist may be what we need to get to the root of what hinders us, work though it, and grow past it.
Lisa Fogel, LCSW-R, PLLC
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
1 Endorsed
Pittsford, NY 14534 (Online Only)
I am trained in Trauma/Informed Therapy, Internal Family Systems Theory, Cognitive Behavioral Therapy and Certified in Emotional Freedom Therapy.
I am a telehealth provider. If you: Avoid conflict by appeasing others, struggle to set boundaries and limits, struggle with relationships, put off verbalizing your needs, feel resentment or anxiety, feel unsettled and misunderstood, overdeliver leading to exhaustion, wonder why you are not being heard, strive to please others while sacrificing your needs, or are a child of an alcoholic / addiction, I can help you improve your relationships, increase self-esteem, prioritize needs, set healthy boundaries, sleep better, communicate your needs, and re-establish self care.
I am trained in Trauma/Informed Therapy, Internal Family Systems Theory, Cognitive Behavioral Therapy and Certified in Emotional Freedom Therapy.
I am a telehealth provider. If you: Avoid conflict by appeasing others, struggle to set boundaries and limits, struggle with relationships, put off verbalizing your needs, feel resentment or anxiety, feel unsettled and misunderstood, overdeliver leading to exhaustion, wonder why you are not being heard, strive to please others while sacrificing your needs, or are a child of an alcoholic / addiction, I can help you improve your relationships, increase self-esteem, prioritize needs, set healthy boundaries, sleep better, communicate your needs, and re-establish self care.
I use an integrated trauma-informed approach, pulling from somatic internal family systems, relational, psychodynamic, humanistic & feminist therapy.
I am a therapist who works with individuals that are hoping to improve their relationship with themselves and with others. I have experience working with adults across the lifespan experiencing a variety of difficulties such as anxiety disorders and mood disorders. My area of specialty is with clients who have a history of disordered eating patterns, as well as a history of trauma. I provide embodied centered therapy for people with the goal for clients to foster awareness of self, connection with others, and to reconnect to their capacity for full-bodied engagement with the world.
I use an integrated trauma-informed approach, pulling from somatic internal family systems, relational, psychodynamic, humanistic & feminist therapy.
I am a therapist who works with individuals that are hoping to improve their relationship with themselves and with others. I have experience working with adults across the lifespan experiencing a variety of difficulties such as anxiety disorders and mood disorders. My area of specialty is with clients who have a history of disordered eating patterns, as well as a history of trauma. I provide embodied centered therapy for people with the goal for clients to foster awareness of self, connection with others, and to reconnect to their capacity for full-bodied engagement with the world.
I am experienced in many therapy approaches & techniques including: insight & strength-based approaches, eclectic, IFS, CBT, mindfulness + life coaching, among others.
Making the decision to begin therapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand and then address the issues that are causing you trouble in your life. I specialize in a number of patient concerns including anxiety, depression, coping with chronic illness and other medical concerns, coping with major life transitions, relationship issues, grief/loss, women's issues and stress management.
I am experienced in many therapy approaches & techniques including: insight & strength-based approaches, eclectic, IFS, CBT, mindfulness + life coaching, among others.
Making the decision to begin therapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand and then address the issues that are causing you trouble in your life. I specialize in a number of patient concerns including anxiety, depression, coping with chronic illness and other medical concerns, coping with major life transitions, relationship issues, grief/loss, women's issues and stress management.
Lorrie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsford, NY 14534
EMDR, IFS and Brainspotting relieve and desensitize painful memories, promoting repair and disrupting negative beliefs connected to past experiences and trauma.
Hi, I am really glad you stopped by. Are you struggling with the direction your life is going? Or are your symptoms keeping you from healthy relationships, excelling at work, or living life to the fullest? Well, change is possible no matter how difficult things feel. You can cultivate the life you want and deserve by engaging in strength based, compassionate, solution-focused healing. I specialize in attachment wounds, dissociation, and trauma intervention. My passion is in neuroscience; I’m trained in Ketamine, Brainspotting, Internal Family Systems, Schema, DBT, EMDR and Gottman. I see couples, individuals and facilitate groups.
EMDR, IFS and Brainspotting relieve and desensitize painful memories, promoting repair and disrupting negative beliefs connected to past experiences and trauma.
Hi, I am really glad you stopped by. Are you struggling with the direction your life is going? Or are your symptoms keeping you from healthy relationships, excelling at work, or living life to the fullest? Well, change is possible no matter how difficult things feel. You can cultivate the life you want and deserve by engaging in strength based, compassionate, solution-focused healing. I specialize in attachment wounds, dissociation, and trauma intervention. My passion is in neuroscience; I’m trained in Ketamine, Brainspotting, Internal Family Systems, Schema, DBT, EMDR and Gottman. I see couples, individuals and facilitate groups.
Erin F Weingart- Ketamine Assisted Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Pittsford, NY 14534
I am a Certified Brainspotting Therapist in addition to being trained in the following: Internal Family Systems, Schema Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I’ve provided traditional talk therapy for many years and I am excited to offer a different approach! Ketamine Assisted Psychotherapy (KAP) is an innovative approach that combines the use of ketamine with therapy to facilitate healing and therapeutic breakthroughs. KAP has been shown to be effective in treating various issues, especially when traditional treatments have been unsuccessful. Ketamine helps clients explore their thoughts, emotions, and traumatic experiences more deeply, while I support and heal with the psychotherapy piece in a safe space. PLEASE note: this is a specialized service as an adjunct to your current therapy
I am a Certified Brainspotting Therapist in addition to being trained in the following: Internal Family Systems, Schema Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I’ve provided traditional talk therapy for many years and I am excited to offer a different approach! Ketamine Assisted Psychotherapy (KAP) is an innovative approach that combines the use of ketamine with therapy to facilitate healing and therapeutic breakthroughs. KAP has been shown to be effective in treating various issues, especially when traditional treatments have been unsuccessful. Ketamine helps clients explore their thoughts, emotions, and traumatic experiences more deeply, while I support and heal with the psychotherapy piece in a safe space. PLEASE note: this is a specialized service as an adjunct to your current therapy
Anahata Mental Health Counseling, PLLC
Counselor, LMHC
Verified Verified
3 Endorsed
Pittsford, NY 14534
I’m a holistic therapist and I use EMDR, extensive training and experience in IFS and somatic/ body based therapies.
I love working with high performing and Motivated clients/couples with relationship trauma or other trauma who use therapy as an avenue for healing. If talk therapy hasn't helped you fulfill your goals then my approaches could help. I enjoy helping clients explore relationship patterns that don't serve them. This work requires commitment and motivation to change current patterns of thought, emotion, and behavior. I believe accountability is paramount to change, I provide a safe space. Immediate openings for Trauma Intensives and Couples Intensives with no wait list. This option can save time and be financially helpful.
I’m a holistic therapist and I use EMDR, extensive training and experience in IFS and somatic/ body based therapies.
I love working with high performing and Motivated clients/couples with relationship trauma or other trauma who use therapy as an avenue for healing. If talk therapy hasn't helped you fulfill your goals then my approaches could help. I enjoy helping clients explore relationship patterns that don't serve them. This work requires commitment and motivation to change current patterns of thought, emotion, and behavior. I believe accountability is paramount to change, I provide a safe space. Immediate openings for Trauma Intensives and Couples Intensives with no wait list. This option can save time and be financially helpful.
Sustainable Wellness
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Pittsford, NY 14534
have training in and regularly integrate modalities including CBT, Mindfulness, EMDR, Schema-Focused Therapy, DBT, Internal Family Systems (IFS), somatic work, and Brainspotting.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
have training in and regularly integrate modalities including CBT, Mindfulness, EMDR, Schema-Focused Therapy, DBT, Internal Family Systems (IFS), somatic work, and Brainspotting.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
Gia Lioi
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Pittsford, NY 14534 (Online Only)
I incorporate Narrative Therapy, IFS, EMDR, and specialize in Ketamine-Assisted Therapy, Psychedelic Integration Therapy, and Brainspotting.
Did you know one of the most frequently discussed topics in a therapy session is relationships? We are wired to connect. Love and acceptance are needs we strive to experience. But we may lack the ability to communicate our priorities and values and to engage and regulate ourselves during intense conversations. This often leads to stagnation, limited opportunities, and a lack of meaningful connection. Therapy with me can bring clarity through identifying your strengths and developing additional skills to bolster your ability to tap into your greatness.
I incorporate Narrative Therapy, IFS, EMDR, and specialize in Ketamine-Assisted Therapy, Psychedelic Integration Therapy, and Brainspotting.
Did you know one of the most frequently discussed topics in a therapy session is relationships? We are wired to connect. Love and acceptance are needs we strive to experience. But we may lack the ability to communicate our priorities and values and to engage and regulate ourselves during intense conversations. This often leads to stagnation, limited opportunities, and a lack of meaningful connection. Therapy with me can bring clarity through identifying your strengths and developing additional skills to bolster your ability to tap into your greatness.
Jackson Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsford, NY 14534
My primary therapeutic methods include AEDP, ACT, IFS, and CBT.
Whether this is your first experience with therapy or you have tried many times, there is always a potential for healing through a connection with another person. EMAIL is the best way to contact me.
My primary therapeutic methods include AEDP, ACT, IFS, and CBT.
Whether this is your first experience with therapy or you have tried many times, there is always a potential for healing through a connection with another person. EMAIL is the best way to contact me.
Madeleine Quercia
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
1 Endorsed
Pittsford, NY 14534 (Online Only)
I am Tier 1 Certified in Internal Family Systems Therapy, an evidenced-based and trauma-informed therapeutic modality.
You’re a millennial woman trying to juggle it all… relationships, career, family life, etc. You may feel burned out or find yourself in a “quarter life crisis.” Does this sound like you? If you’re looking to gain a little more clarity, find a little more peace, carve out time for yourself, I would be honored to work with you. If you’re feeling motivated to dive a little deeper and build a stronger relationship with yourself, you’ve found the therapist for you. While I work with a variety of people with a myriad of challenges, my passion is working with 20-something and 30-something women.
I am Tier 1 Certified in Internal Family Systems Therapy, an evidenced-based and trauma-informed therapeutic modality.
You’re a millennial woman trying to juggle it all… relationships, career, family life, etc. You may feel burned out or find yourself in a “quarter life crisis.” Does this sound like you? If you’re looking to gain a little more clarity, find a little more peace, carve out time for yourself, I would be honored to work with you. If you’re feeling motivated to dive a little deeper and build a stronger relationship with yourself, you’ve found the therapist for you. While I work with a variety of people with a myriad of challenges, my passion is working with 20-something and 30-something women.
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Lisa Fogel, LCSW-R, PLLC
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Shawn Shannon-Missal
Upstate New York Psychology Practice
Ross Griswold
There is no shortage of challenges in this life. Managing life stressors or a mental health condition alone only tends to make things worse. You’ve taken a courageous and important step by looking for help. When you work with the right therapist, insight can grow, self-defeating habits can change and solutions can become more apparent. I regularly see adults and adolescents seeking help with relationship difficulties, stress and life transitions. My experience in the school system informs my work with adolescents, young adults and their families.
There is no shortage of challenges in this life. Managing life stressors or a mental health condition alone only tends to make things worse. You’ve taken a courageous and important step by looking for help. When you work with the right therapist, insight can grow, self-defeating habits can change and solutions can become more apparent. I regularly see adults and adolescents seeking help with relationship difficulties, stress and life transitions. My experience in the school system informs my work with adolescents, young adults and their families.
Anxiety, stress, depression, trauma, and relationship issues are heavy burdens to carry. It has an effect on your relationships, your social connections, your work, your school – everything. Therapy can help you move beyond coping skills and get to the deeper root of these struggles. If you’re ready to do the work, it’s possible to find relief, build stronger relationships, and live with more ease. If you identify as someone who is creative, quiet, shy, nerdy, geeky, imaginative, a musician, an artist, a craft, or even just someone who enjoys humor, then we may be a great fit.
Anxiety, stress, depression, trauma, and relationship issues are heavy burdens to carry. It has an effect on your relationships, your social connections, your work, your school – everything. Therapy can help you move beyond coping skills and get to the deeper root of these struggles. If you’re ready to do the work, it’s possible to find relief, build stronger relationships, and live with more ease. If you identify as someone who is creative, quiet, shy, nerdy, geeky, imaginative, a musician, an artist, a craft, or even just someone who enjoys humor, then we may be a great fit.
Patricia Petrone - Whole Wellness Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
Pittsford, NY 14534
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
Do you feel stuck? That your symptoms limit what you do and make your life small? Do other people just tell you to “get over it”? Since you’re here reading this you probably already know that these people are wrong. The best way to deal with our problems isn’t by pushing them aside, but by facing them. Running away only makes the problem grow bigger and we end up losing more and more control over our own lives, missing out on all the things that give life meaning. If you’re unsure how to move past difficult situations and triggers and want to see what else life holds for you, therapy might be a great next step.
Do you feel stuck? That your symptoms limit what you do and make your life small? Do other people just tell you to “get over it”? Since you’re here reading this you probably already know that these people are wrong. The best way to deal with our problems isn’t by pushing them aside, but by facing them. Running away only makes the problem grow bigger and we end up losing more and more control over our own lives, missing out on all the things that give life meaning. If you’re unsure how to move past difficult situations and triggers and want to see what else life holds for you, therapy might be a great next step.
Hi there! What a gift to yourself to seek support! Whether you are struggling with relationships, trauma, stress, parenting, postpartum, and more, I welcome you on this journey to feeling more grounded, connected to self, freer, and fulfilled. We are all part of a larger system in which we influence and are influenced by internal and external worlds. As humans, it is our life's work to find a balance between being a separate self and maintaining connection with others. I will work with you to process through your struggles within the context of your larger system and to implement lasting changes to prevent struggles from repeating.
Hi there! What a gift to yourself to seek support! Whether you are struggling with relationships, trauma, stress, parenting, postpartum, and more, I welcome you on this journey to feeling more grounded, connected to self, freer, and fulfilled. We are all part of a larger system in which we influence and are influenced by internal and external worlds. As humans, it is our life's work to find a balance between being a separate self and maintaining connection with others. I will work with you to process through your struggles within the context of your larger system and to implement lasting changes to prevent struggles from repeating.
Peter Teall, LCSW, LLC.
Clinical Social Work/Therapist, LCSW-R, MS, Ed
Verified Verified
Pittsford, NY 14534 (Online Only)
What I love about therapy is when I see that light bulb go on over someone's head. Discovering something from a new point of view, healing an old wound. Like a midwife, I work with the client to create the conditions for them to heal themselves. Some of my clients come for treatment of trauma, or for other causes of distress. First we have to develop safety. Client's learn to have a relationship with their feelings. Rather than reacting, they learn to cope with their distress. Ineffective beliefs about self, born out of past pain, dissolve in the light of the client's new awareness. For some, this is done with EMDR therapy.
What I love about therapy is when I see that light bulb go on over someone's head. Discovering something from a new point of view, healing an old wound. Like a midwife, I work with the client to create the conditions for them to heal themselves. Some of my clients come for treatment of trauma, or for other causes of distress. First we have to develop safety. Client's learn to have a relationship with their feelings. Rather than reacting, they learn to cope with their distress. Ineffective beliefs about self, born out of past pain, dissolve in the light of the client's new awareness. For some, this is done with EMDR therapy.
Kristen Massey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pittsford, NY 14534
Waitlist for new clients
My approach is gentle and direct. I know if you are coming to me, it’s possible you have been struggling with the same patterns and emotional pain for a long while and coping the best that you can. Together we can sort through what’s happening with your inner experiences, your relationships, and a world that can often feel anxiety-provoking. If you are holding painful memories or having traumatic symptoms, together we can ease your system into a more relaxed state so that you can experience life more fully present. From here, you can start down a path toward a more grounded sense of peace, joy, connection, and creativity.
My approach is gentle and direct. I know if you are coming to me, it’s possible you have been struggling with the same patterns and emotional pain for a long while and coping the best that you can. Together we can sort through what’s happening with your inner experiences, your relationships, and a world that can often feel anxiety-provoking. If you are holding painful memories or having traumatic symptoms, together we can ease your system into a more relaxed state so that you can experience life more fully present. From here, you can start down a path toward a more grounded sense of peace, joy, connection, and creativity.
Upstate New York Psychology Practice
Psychologist, PhD, NCSP
Verified Verified
1 Endorsed
Pittsford, NY 14534 (Online Only)
Feeling on edge, anxious, or overwhelmed by persistent stress, worry, racing thoughts, or intrusive obsessions? Have you noticed changes in your or your child’s behavior, perhaps withdrawing from certain aspects of life? Whether you're an adult grappling with anxiety, a parent navigating caretaking stress, a child or teenager dealing with anxious thoughts and feelings of isolation, or a professional burdened by work demands, I'm here to offer support. I'm Dr. Morton, a licensed psychologist and I'm dedicated to supporting individuals across the lifespan—children, teenagers, and adults.
Feeling on edge, anxious, or overwhelmed by persistent stress, worry, racing thoughts, or intrusive obsessions? Have you noticed changes in your or your child’s behavior, perhaps withdrawing from certain aspects of life? Whether you're an adult grappling with anxiety, a parent navigating caretaking stress, a child or teenager dealing with anxious thoughts and feelings of isolation, or a professional burdened by work demands, I'm here to offer support. I'm Dr. Morton, a licensed psychologist and I'm dedicated to supporting individuals across the lifespan—children, teenagers, and adults.
Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect (trauma) to be their true selves and live a life aligned with their own personal values. We specialize in helping teens and adults relax their nervous systems, better regulate their emotions, and develop healthier relationships with others. We are also experienced in treating related conditions such as anxiety, eating disorders, and dissociative identity disorder (DID). We use trauma informed and culturally sensitive practices and believe in an intuitive eating/HAES approach.
Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect (trauma) to be their true selves and live a life aligned with their own personal values. We specialize in helping teens and adults relax their nervous systems, better regulate their emotions, and develop healthier relationships with others. We are also experienced in treating related conditions such as anxiety, eating disorders, and dissociative identity disorder (DID). We use trauma informed and culturally sensitive practices and believe in an intuitive eating/HAES approach.
See more therapy options for Pittsford
Nearby Internal Family Systems (IFS) Therapists Searches for Pittsford
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.