Internal Family Systems (IFS) Therapists in Penfield, NY
Katherine Wheeler
Clinical Social Work/Therapist, LCSW, TBRI Pr
Verified Verified
Penfield, NY 14526
I specialize in TF_CBT, IFS and in TBRI.
I enjoy assisting parents and other caregivers (teachers, daycare providers, therapists and caseworkers, etc) to make sense of their own past in order to be fully present in their current relationships. My primary focus is on children and families who have been through challenging experiences, including traumas.
I specialize in TF_CBT, IFS and in TBRI.
I enjoy assisting parents and other caregivers (teachers, daycare providers, therapists and caseworkers, etc) to make sense of their own past in order to be fully present in their current relationships. My primary focus is on children and families who have been through challenging experiences, including traumas.
Using an IFS evidence-based approach provides clients with inner resources to sustain them well beyond the therapist's office.
"History, despite its wrenching pain, cannot be unlived; however, if faced with courage, need not be lived again". Facing pain and brokenness of the deepest kind requires amazing strength and courage! Counseling is a unique opportunity to connect w/ the overwhelming issues that can block one's most earnest efforts to "do it differently this time". I'd consider it an honor to work with you as you come to understand your story--whether anxiety, discouragement, addictions, relationships. I look forward to collaborating with you in this challenging, yet rewarding work, as you move toward freedom from any concern that holds you back.
Using an IFS evidence-based approach provides clients with inner resources to sustain them well beyond the therapist's office.
"History, despite its wrenching pain, cannot be unlived; however, if faced with courage, need not be lived again". Facing pain and brokenness of the deepest kind requires amazing strength and courage! Counseling is a unique opportunity to connect w/ the overwhelming issues that can block one's most earnest efforts to "do it differently this time". I'd consider it an honor to work with you as you come to understand your story--whether anxiety, discouragement, addictions, relationships. I look forward to collaborating with you in this challenging, yet rewarding work, as you move toward freedom from any concern that holds you back.
We are trained in multiple trauma-specific therapy modalities: EMDR (Certified Therapist & Consultant), AF-EMDR, Ego State Therapy ( IFS-Informed), Clinical Hypnosis, EFT "Tapping", Structural Dissociation Theory, and Polyvagal Theory.
Our bodies are not "one size fits all" so our treatments can't be either. Mindful Psychology is dedicated to providing the right mental health service for each individual who walks through the door. Even if it's not with us. At Mindful Psychology, you can expect a personalized approach, collaborating with your other treatment providers as needed, whether they are psychiatrists and physicians or acupuncturists and chiropractors. We like alternative methods of healing, focusing on how our bodies can best heal ourselves if given the right tools.
We are trained in multiple trauma-specific therapy modalities: EMDR (Certified Therapist & Consultant), AF-EMDR, Ego State Therapy ( IFS-Informed), Clinical Hypnosis, EFT "Tapping", Structural Dissociation Theory, and Polyvagal Theory.
Our bodies are not "one size fits all" so our treatments can't be either. Mindful Psychology is dedicated to providing the right mental health service for each individual who walks through the door. Even if it's not with us. At Mindful Psychology, you can expect a personalized approach, collaborating with your other treatment providers as needed, whether they are psychiatrists and physicians or acupuncturists and chiropractors. We like alternative methods of healing, focusing on how our bodies can best heal ourselves if given the right tools.
Graceful Grit Therapy Svcs/Julie Hofmann, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Penfield, NY 14526
Waitlist for new clients
I am eclectic in practice but am grounded in methods like CBT, DBT (standard and radically open), EMDR, pain reprocessing therapy (PRT), acceptance and commitment therapy (ACT), and IFS informed therapy.
Welcome! Seeking therapy is a wise and adaptive choice that can help you build connection with self and others by enhancing your capacity to face stressful situations, the past, and relationships. Sometimes personal patterns can make it difficult to share and live life in a way that is meaningful and honors your values. In my practice, therapy is a collaborative partnership that helps identify stuck points, builds resilience in the face of adversity, and develops strategies to pursue the life you deserve. The process will guide you to better understand the deeper aspects of yourself.
I am eclectic in practice but am grounded in methods like CBT, DBT (standard and radically open), EMDR, pain reprocessing therapy (PRT), acceptance and commitment therapy (ACT), and IFS informed therapy.
Welcome! Seeking therapy is a wise and adaptive choice that can help you build connection with self and others by enhancing your capacity to face stressful situations, the past, and relationships. Sometimes personal patterns can make it difficult to share and live life in a way that is meaningful and honors your values. In my practice, therapy is a collaborative partnership that helps identify stuck points, builds resilience in the face of adversity, and develops strategies to pursue the life you deserve. The process will guide you to better understand the deeper aspects of yourself.
Such techniques and modalities include attachment style theory, IFS, ACT, EMDR, and Exposure Response Prevention Therapy.
Hello and Welcome! You’ve taken the courageous first step towards healing. Whether it's your first time seeking therapy or not, your presence here reflects your hope for healing. Behind my expertise resides an innate compassion and admiration for human resilience. In my experience being alongside clients, I’ve had the privilege to support and witness the arc of being human and all that comes with it along the way.
Such techniques and modalities include attachment style theory, IFS, ACT, EMDR, and Exposure Response Prevention Therapy.
Hello and Welcome! You’ve taken the courageous first step towards healing. Whether it's your first time seeking therapy or not, your presence here reflects your hope for healing. Behind my expertise resides an innate compassion and admiration for human resilience. In my experience being alongside clients, I’ve had the privilege to support and witness the arc of being human and all that comes with it along the way.
Abby Heineman
Counselor, LMHC
Verified Verified
2 Endorsed
Penfield, NY 14526
Waitlist for new clients
I specialize in Internal Family Systems and am Level 1 trained.
You enjoy being introspective and curious about your own patterns and behavior. More than addressing symptoms, you would like to find the root of where your concerns came from so you can begin to heal at a deeper level.
I specialize in Internal Family Systems and am Level 1 trained.
You enjoy being introspective and curious about your own patterns and behavior. More than addressing symptoms, you would like to find the root of where your concerns came from so you can begin to heal at a deeper level.
Robert S Nyumah
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Penfield, NY 14526
As an LMFT, I use a trauma-informed care approach to work with individuals, couples, and families in community and private practice settings. A few challenges that I have supported my clients with navigating include: anxiety, depression, parenting concerns, chronic stress, communication issues, emotional disconnect, healing from the damaging effects of familial and societal messaging, and negotiating more satisfying relationships.
As an LMFT, I use a trauma-informed care approach to work with individuals, couples, and families in community and private practice settings. A few challenges that I have supported my clients with navigating include: anxiety, depression, parenting concerns, chronic stress, communication issues, emotional disconnect, healing from the damaging effects of familial and societal messaging, and negotiating more satisfying relationships.
Welcome, I'm glad you're here. I am a Licensed Mental Health Counselor and I specialize in body image, disordered eating, anxiety, depression, and athletes. I am extremely passionate about helping others strengthen their relationship with themselves, their body, and food. My aim is to help others reconnect with themselves and their intuition to live fully & wholly within their body. My hope for you is that you learn to access your intuition, and develop self-compassion and self-acceptance with the parts of you that are vulnerable, raw, and unedited. I believe that everyone deserves to recognize and believe in their own value.
Welcome, I'm glad you're here. I am a Licensed Mental Health Counselor and I specialize in body image, disordered eating, anxiety, depression, and athletes. I am extremely passionate about helping others strengthen their relationship with themselves, their body, and food. My aim is to help others reconnect with themselves and their intuition to live fully & wholly within their body. My hope for you is that you learn to access your intuition, and develop self-compassion and self-acceptance with the parts of you that are vulnerable, raw, and unedited. I believe that everyone deserves to recognize and believe in their own value.
Nicki Ditch - In Truth Mental Health Counseling
Counselor, MS, LMHC
Verified Verified
10 Endorsed
Penfield, NY 14526
Waitlist for new clients
In Truth MHC brings hope, healing, & direction to adults dealing with traumatic memories, guilt/shame, anger, grief, etc. without the bullshit. If you are looking for a therapist who's dressed to the nines, mouth is clean as a whistle, and is well put-together, I am not your person. Move on. I'm relatable, consumer of therapy, & as true to myself as I'll encourage you to be to yourself. I'm real with my clients and I'll challenge you to get real in your therapy. I'll work to get to know you. I believe that if I can't understand why you're doing what you're doing, then I need to work harder to know and understand you.
In Truth MHC brings hope, healing, & direction to adults dealing with traumatic memories, guilt/shame, anger, grief, etc. without the bullshit. If you are looking for a therapist who's dressed to the nines, mouth is clean as a whistle, and is well put-together, I am not your person. Move on. I'm relatable, consumer of therapy, & as true to myself as I'll encourage you to be to yourself. I'm real with my clients and I'll challenge you to get real in your therapy. I'll work to get to know you. I believe that if I can't understand why you're doing what you're doing, then I need to work harder to know and understand you.
Emotivate Counseling, PLLC
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAS, CCS
Verified Verified
Penfield, NY 14526
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
Current openings for new clients, in person or online! Working with a therapist is a unique opportunity to learn what it’s like to be in, learn, and grow within a healthy relationship. Healing can only begin when you feel comfortable and supported within the therapeutic relationship. You will be able to apply what you learn from the therapeutic relationship to all other relationships in your life. My willingness to disclose to you that I have suffered among you makes therapy with me moving; I am a fellow traveler. No one is exempt from struggling with mental health and majority of people will at some point.
Current openings for new clients, in person or online! Working with a therapist is a unique opportunity to learn what it’s like to be in, learn, and grow within a healthy relationship. Healing can only begin when you feel comfortable and supported within the therapeutic relationship. You will be able to apply what you learn from the therapeutic relationship to all other relationships in your life. My willingness to disclose to you that I have suffered among you makes therapy with me moving; I am a fellow traveler. No one is exempt from struggling with mental health and majority of people will at some point.
Brittany Chenenko
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Penfield, NY 14526
Waitlist for new clients
I specialize working with children and adolescents who are experiencing emotional, behavioral, and/or academic issues in school and/or at home, and I also offer parent consultations and coaching. I believe parents are an integral part of a child's healing, and I work closely with parents regarding parenting challenges and finding optimal ways to help your child. Together we can help your child recognize the emotions they are feeling, increase their self-control, and help them develop regulation skills.
I specialize working with children and adolescents who are experiencing emotional, behavioral, and/or academic issues in school and/or at home, and I also offer parent consultations and coaching. I believe parents are an integral part of a child's healing, and I work closely with parents regarding parenting challenges and finding optimal ways to help your child. Together we can help your child recognize the emotions they are feeling, increase their self-control, and help them develop regulation skills.
Are you feeling emotional, struggle to get to sleep, and lack the motivation to engage in activities you used to love? Over one out of five adults struggle with mental health symptoms and at least half of them do not receive support due to not having access to this type of help or believing they will never feel better. These symptoms often occur with life adjustments including loss of loved ones, loss of jobs, medical issues, and changing responsibilities at home, work, and school. When symptoms interfere with your quality of life, it’s time to get some support!
Are you feeling emotional, struggle to get to sleep, and lack the motivation to engage in activities you used to love? Over one out of five adults struggle with mental health symptoms and at least half of them do not receive support due to not having access to this type of help or believing they will never feel better. These symptoms often occur with life adjustments including loss of loved ones, loss of jobs, medical issues, and changing responsibilities at home, work, and school. When symptoms interfere with your quality of life, it’s time to get some support!
You are feeling STUCK, and a block keeps happening that keeps you from moving forward in your life. You have lived so much life, but memories, shame, and those tough feelings come back to remind you more than you care to admit. Life has thrown you huge curveballs, and yet you can’t figure out why you struggle with everyday tasks as simple as making a clarity-filled decision. Not only that, but your body reminds you often of the stress it is under- even when you’ve done every coping skill you can think of. Breathing? Nope. Counting to ten? Forget it. You deserve to dig deeper. You deserve to rip off the band-aids.
You are feeling STUCK, and a block keeps happening that keeps you from moving forward in your life. You have lived so much life, but memories, shame, and those tough feelings come back to remind you more than you care to admit. Life has thrown you huge curveballs, and yet you can’t figure out why you struggle with everyday tasks as simple as making a clarity-filled decision. Not only that, but your body reminds you often of the stress it is under- even when you’ve done every coping skill you can think of. Breathing? Nope. Counting to ten? Forget it. You deserve to dig deeper. You deserve to rip off the band-aids.
Yvette K Brindle-Decancq
Counselor, LMHC, CBC
Verified Verified
Penfield, NY 14526
Not accepting new clients
As a seasoned therapist with over 24 years of experience, specializing in Evidence- Based, trauma Informed therapy, Anxiety, and Communication Enhancement. My therapeutic approach is strongly based in Cognitive Behavior Therapy (CBT); although tailored to each of my client's goals. I offer a unique approach to addressing communication challenges for both couples and individuals. As a Certified Behavioral Consultant, I utilize specialized assessments, tailored to communication patterns, assisting clients understand personal communication styles, resulting in improved communication dynamics.
As a seasoned therapist with over 24 years of experience, specializing in Evidence- Based, trauma Informed therapy, Anxiety, and Communication Enhancement. My therapeutic approach is strongly based in Cognitive Behavior Therapy (CBT); although tailored to each of my client's goals. I offer a unique approach to addressing communication challenges for both couples and individuals. As a Certified Behavioral Consultant, I utilize specialized assessments, tailored to communication patterns, assisting clients understand personal communication styles, resulting in improved communication dynamics.
Brooke LaLone Ward
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Penfield, NY 14526
Not accepting new clients
Only accepting Neurodiverse Couples currently. Hello! You're probably frustrated and lost as to what to try next, sign up for, or do to feel better. You might feel hopeless and shameful that no matter what you try, you can't get back to "you" that you're missing. Often, my clients say that they feel like they just can't seem to find the right type of therapy or connection to a therapist or find actual self care that works. Other times, some people even say past therapy felt invalidating. When we begin to feel burnout, this can impact our relationships and work in such a major way. I am here to bring hope & find easier ways to cope.
Only accepting Neurodiverse Couples currently. Hello! You're probably frustrated and lost as to what to try next, sign up for, or do to feel better. You might feel hopeless and shameful that no matter what you try, you can't get back to "you" that you're missing. Often, my clients say that they feel like they just can't seem to find the right type of therapy or connection to a therapist or find actual self care that works. Other times, some people even say past therapy felt invalidating. When we begin to feel burnout, this can impact our relationships and work in such a major way. I am here to bring hope & find easier ways to cope.
More Therapists Nearby
Jackson Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14625
My primary therapeutic methods include AEDP, ACT, IFS, and CBT.
Whether this is your first experience with therapy or you have tried many times, there is always a potential for healing through a connection with another person. EMAIL is the best way to contact me.
My primary therapeutic methods include AEDP, ACT, IFS, and CBT.
Whether this is your first experience with therapy or you have tried many times, there is always a potential for healing through a connection with another person. EMAIL is the best way to contact me.
I take a collaborative and insight oriented approach to therapy, utilizing modalities such as internal family systems, narrative therapy, and attachment theory.
Sometimes we end up living our lives based off of other people’s values, expectations, or societal norms rather than figuring out what feels true for us. And before we know it, life can feel like an old sweater that once was cozy, but doesn’t quite fit right anymore. We are growing and changing humans after all! Therapy can be a place where we practice taking off our masks, and discover our own truths. Where we learn about who we are underneath other’s expectations, and in turn strengthen feelings of pleasure, joy, and deepen relationships.
I take a collaborative and insight oriented approach to therapy, utilizing modalities such as internal family systems, narrative therapy, and attachment theory.
Sometimes we end up living our lives based off of other people’s values, expectations, or societal norms rather than figuring out what feels true for us. And before we know it, life can feel like an old sweater that once was cozy, but doesn’t quite fit right anymore. We are growing and changing humans after all! Therapy can be a place where we practice taking off our masks, and discover our own truths. Where we learn about who we are underneath other’s expectations, and in turn strengthen feelings of pleasure, joy, and deepen relationships.
I support individuals and all consensual relationships, who are struggling with anxiety, depression, the impact of trauma, and any relational concerns to create a meaningful way of being. Those who have survived trauma can expect a gentle environment to heal and be seen. I hope to work with you to question the expectations placed on you by society in order to enhance your lived experience. I believe deeply that I am guiding, witnessing, and holding space for you to grow. I am an ally to the LGBTQIA+ community and am Kink, BDSM, and Poly aware. All your expressions and relationship structures are welcome.
I support individuals and all consensual relationships, who are struggling with anxiety, depression, the impact of trauma, and any relational concerns to create a meaningful way of being. Those who have survived trauma can expect a gentle environment to heal and be seen. I hope to work with you to question the expectations placed on you by society in order to enhance your lived experience. I believe deeply that I am guiding, witnessing, and holding space for you to grow. I am an ally to the LGBTQIA+ community and am Kink, BDSM, and Poly aware. All your expressions and relationship structures are welcome.
I am a Social Worker of 9+ years. I use a person centered and trauma informed approach, realizing that everyone has a story and each individual will tell theirs when they are ready. I have worked as a therapist, case manager, and care manager, giving me exposure to local, state, and federal government programs. I enjoy collaborating with programs and resources to best help individuals and families reach their mental health, emotional, and medical goal(s).
I am a Social Worker of 9+ years. I use a person centered and trauma informed approach, realizing that everyone has a story and each individual will tell theirs when they are ready. I have worked as a therapist, case manager, and care manager, giving me exposure to local, state, and federal government programs. I enjoy collaborating with programs and resources to best help individuals and families reach their mental health, emotional, and medical goal(s).
See more therapy options for Penfield
Nearby Internal Family Systems (IFS) Therapists Searches for Penfield
- Batavia
- Brighton
- Brockport
- Canandaigua
- East Rochester
- Fairport
- Greece
- Ontario
- Pittsford
- Rochester
- Victor
- Webster
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.