Female Therapists in Penfield, NY

Perhaps you feel out of balance, are struggling with a transition, or are seeking to find a state of wellness in your life; or maybe your child is struggling emotionally and/or behaviorally, is going through a big life change, or you're wanting them to have space to explore and express themselves with a professional. However you or your family came to need support, I would be honored to help. My therapeutic philosophy is relationally and psychodynamically driven, trauma-informed and flexible; we will work together to tailor support that's right for you.

Living the life we envision is a journey that can be difficult when experiencing stressors, transitions, uncertainty, and instability. In a safe and collaborative environment, I will walk with you in exploring the areas of your life to discover healing in yourself, your relationships, and circumstances. Together we will work towards your goals and uncover the happiness, reflection, and coping to achieve them. I work with youth, adults, couples, and families experiencing challenges in their lives, including struggles with anxiety, depression, trauma, and life transitions.

I know things are not easy for you, and that getting through life is hard. I am honored to help you figure it out. Imagine you coping better. Imagine enjoying and managing transitions. Imagine being the most effective parent you can be. I specialize in working with individuals as young as 4 through 25 years old. I understand the importance of supporting parents when their kids are struggling, and supporting young adults to be independent. I love my work and watching you improve, honestly. You can expect a welcoming place to land with me, give it a try.

I recognize the significant challenges and emotions children and young adults face in their daily lives. In sessions, we work on navigating stressors and changes experienced in their family, relationships, school, and self. I explore with my clients to find goals and supports that are most in line with their own priorities and perspectives. We work together on processing the impact of relationships and events, providing skills and validation to help manage their emotions and thoughts. My aim is to provide a reassuring space for clients to reflect on themselves and use their insights to adapt thoughts, behaviors, and communication.

Life can be challenging at times and seeking support from professionals can be the first step toward positive change. Are your concerned about your child’s behaviors or moods? Are you or your family experiencing more worry, anger, or social challenges? Are you struggling to adapt to life transitions? With compassion, empathy and support I seek to empower children, adolescents, adults and families on their unique journey in life. I hope to use my professional and personal experience to help those I have the privilege of working with discover their potential and take steps toward achieving it.

Are you struggling to make sense of the million things life throws at you? Feeling overwhelmed? Want to understand and connect with yourself more deeply? I am here to support you. Life is hard, especially these days. Experiences, both past and present, shape how we perceive ourselves and the world around us. I believe it is important to honor all of your experiences, good or not so good, and utilize what you have learned to help you recognize the existing strengths and skills you possess. Together we will explore new perspectives and coping skills to help you achieve your goals.

You are feeling STUCK, and a block keeps happening that keeps you from moving forward in life. You have lived so much life, but memories, shame, and those tough feelings come back to remind you more than you care to admit. Life has thrown you huge curveballs, and yet you can’t figure out why you struggle with everyday tasks as simple as making a clarity-filled decision. Not only that, but your body reminds you often of the stress it is under- even when you’ve done every coping skill you can think of. Breathing? Nope. Counting to ten? Forget it. You deserve to dig deeper. You deserve to rip off the band-aids.

Only accepting Neurodiverse Couples currently. Hello! You're probably frustrated and lost as to what to try next, sign up for, or do to feel better. You might feel hopeless and shameful that no matter what you try, you can't get back to "you" that you're missing. Often, my clients say that they feel like they just can't seem to find the right type of therapy or connection to a therapist or find actual self care that works. Other times, some people even say past therapy felt invalidating. When we begin to feel burnout, this can impact our relationships and work in such a major way. I am here to bring hope & find easier ways to cope.