Depression Therapists in Pelham, NY
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Mirna A Coto-Chang
Clinical Social Work/Therapist, MHC, LCSW
Verified Verified
Pelham, NY 10803 (Online Only)
My experience consists of assisting individuals coping with issues of trauma, life stressors, depression, anxiety, anger along with other emotional challenges.
I am an empathetic, compassionate, and understanding therapist. I graduated from Columbia University School of Social Work with the goal of helping my clients feel safe and comforted while exploring their unique concerns and challenges. Seeking therapy is a challenging and scary experience, but it is also a brave decision to make; it is usually your first step to healing and getting the help you need. Let me help you, support you, and collaborate together towards your goals in a safe therapeutic space.
My experience consists of assisting individuals coping with issues of trauma, life stressors, depression, anxiety, anger along with other emotional challenges.
I am an empathetic, compassionate, and understanding therapist. I graduated from Columbia University School of Social Work with the goal of helping my clients feel safe and comforted while exploring their unique concerns and challenges. Seeking therapy is a challenging and scary experience, but it is also a brave decision to make; it is usually your first step to healing and getting the help you need. Let me help you, support you, and collaborate together towards your goals in a safe therapeutic space.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
I am a Licensed Clinical Social Worker with postgraduate training who has been in private practice in NYC and Westchester for 22 years. I work with adults, individuals and couples, and I specialize in the treatment of anxiety, depression and relationship issues. My orientation is psychodynamic but I utilize an eclectic approach and various treatment modalities, depending on the personality of the individual and the issues presented. Whether you are interested in short term focused therapy or a more comprehensive exploratory therapy, I will use my expertise to help you reach your therapeutic goals at a pace that is comfortable for you.
I am a Licensed Clinical Social Worker with postgraduate training who has been in private practice in NYC and Westchester for 22 years. I work with adults, individuals and couples, and I specialize in the treatment of anxiety, depression and relationship issues. My orientation is psychodynamic but I utilize an eclectic approach and various treatment modalities, depending on the personality of the individual and the issues presented. Whether you are interested in short term focused therapy or a more comprehensive exploratory therapy, I will use my expertise to help you reach your therapeutic goals at a pace that is comfortable for you.
Melissa Schwalbenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Pelham, NY 10803 (Online Only)
Melissa has more than 6 years experience working as a therapist with diverse cultures and ages. I work as a High School Social Worker with adolescents and families to tackle many different issues including, but are not limited to: anxiety, depression, grief, school/work challenges, relationship/family troubles, and many more. She is an compassionate therapist. Her goal is to help clients feel safe & while exploring their concerns and challenges.
Melissa has more than 6 years experience working as a therapist with diverse cultures and ages. I work as a High School Social Worker with adolescents and families to tackle many different issues including, but are not limited to: anxiety, depression, grief, school/work challenges, relationship/family troubles, and many more. She is an compassionate therapist. Her goal is to help clients feel safe & while exploring their concerns and challenges.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
I am an expert in treatment of depression and anxiety, trauma, and issues associated with life transitions and relationships.
Whether you are starting therapy for the first time or making a return, finding the right therapist is so important. I have many years of experience in helping individuals and families who are feeling overwhelmed or going through a difficult time. I believe my work is to help you figure out how your behavior connects to your values and beliefs. We work on changing or eliminating beliefs that no longer serve you. I love what I do and know that the service I provide can help you work through challenging life experiences to find stability, happiness, and growth.
I am an expert in treatment of depression and anxiety, trauma, and issues associated with life transitions and relationships.
Whether you are starting therapy for the first time or making a return, finding the right therapist is so important. I have many years of experience in helping individuals and families who are feeling overwhelmed or going through a difficult time. I believe my work is to help you figure out how your behavior connects to your values and beliefs. We work on changing or eliminating beliefs that no longer serve you. I love what I do and know that the service I provide can help you work through challenging life experiences to find stability, happiness, and growth.
Finding a therapist who can really listen and then offer solutions can be a challenging task. As a clinical psychologist with over 20 years of counseling experience, I am dedicated to counseling and assisting teenage and adult patients. My main areas of expertise are depression, anxiety, women's issues including infertility, postpartum depression, relationship issues, divorce and women in the workplace concerns. I have worked extensively with high school students. My goal is to work with you to find solutions to the issues that are difficult to cope with. Together, we will develop helpful strategies to face life's challenges.
Finding a therapist who can really listen and then offer solutions can be a challenging task. As a clinical psychologist with over 20 years of counseling experience, I am dedicated to counseling and assisting teenage and adult patients. My main areas of expertise are depression, anxiety, women's issues including infertility, postpartum depression, relationship issues, divorce and women in the workplace concerns. I have worked extensively with high school students. My goal is to work with you to find solutions to the issues that are difficult to cope with. Together, we will develop helpful strategies to face life's challenges.
Patients cope more effectively with anxiety, panic disorder, depression, and eating disorders.
Are you anxious or depressed? Overwhelmed at home, at work or school? Conflicted or stressed about a major life change? Are you entangled in a recurring conflict with your partner, child, family member or co-worker? Are you struggling with dating and sustaining positive relationships? I am a Licensed Clinical Psychologist with 20 years of experience helping adults, couples, and teens develop greater confidence in themselves, security in their relationships and enhanced control over their lives. I work in an active and supportive manner and am continually inspired by seeing the dramatic changes people can make in their lives.
Patients cope more effectively with anxiety, panic disorder, depression, and eating disorders.
Are you anxious or depressed? Overwhelmed at home, at work or school? Conflicted or stressed about a major life change? Are you entangled in a recurring conflict with your partner, child, family member or co-worker? Are you struggling with dating and sustaining positive relationships? I am a Licensed Clinical Psychologist with 20 years of experience helping adults, couples, and teens develop greater confidence in themselves, security in their relationships and enhanced control over their lives. I work in an active and supportive manner and am continually inspired by seeing the dramatic changes people can make in their lives.
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In my practice, I help adults with emotional issues (anxiety, depression) related to life events, relationship and occupational stressors.
From my training and over twenty five years experience in practice, I have developed a non-judgmental, collaborative, and holistic approach to help people explore their problems in living. I work with all ages from a developmental perspective which I find invaluable. I love seeing children because of their innate desire to grow. Tapping into the teen's natural thrust towards independence propels the work forward as I stay in tune with adolescent goals. With adults, I'm mindful of a person's history, but stay in the present using the therapeutic relationship to heal the past and expand awareness.
In my practice, I help adults with emotional issues (anxiety, depression) related to life events, relationship and occupational stressors.
From my training and over twenty five years experience in practice, I have developed a non-judgmental, collaborative, and holistic approach to help people explore their problems in living. I work with all ages from a developmental perspective which I find invaluable. I love seeing children because of their innate desire to grow. Tapping into the teen's natural thrust towards independence propels the work forward as I stay in tune with adolescent goals. With adults, I'm mindful of a person's history, but stay in the present using the therapeutic relationship to heal the past and expand awareness.
Paul Kaplan is a Licensed Clinical Social Worker in New York who has been practicing since 2008. Paul feels that life is stressful enough and can be even more challenging when you don't have the right person to talk with. It is often hard to gain clarity and find the right direction for yourself when anxiety, depression, and indecisiveness cloud your view. He believes that counseling is a collaborative journey built on trust, communication, and empowerment to help you find peace, wellness, and fulfillment. Paul is here to listen, problem-solve, and offer new ideas and strategies with kindness, compassion, and care.
Paul Kaplan is a Licensed Clinical Social Worker in New York who has been practicing since 2008. Paul feels that life is stressful enough and can be even more challenging when you don't have the right person to talk with. It is often hard to gain clarity and find the right direction for yourself when anxiety, depression, and indecisiveness cloud your view. He believes that counseling is a collaborative journey built on trust, communication, and empowerment to help you find peace, wellness, and fulfillment. Paul is here to listen, problem-solve, and offer new ideas and strategies with kindness, compassion, and care.
My main area (s) of focus are eating disorders, LGBTQIA+, behavioral issues, depression, and anxiety.
I have a bachelor's degree in applied psychology from Farmingdale University and a master's degree in Mental Health Counseling from Long Island University. I've been working in the field since 2019, interning at Stonybrook University and have worked at two private practices. My style of therapy is Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), however depending on the client's need (s) I'm flexible/eager to learn new approaches.
My main area (s) of focus are eating disorders, LGBTQIA+, behavioral issues, depression, and anxiety.
I have a bachelor's degree in applied psychology from Farmingdale University and a master's degree in Mental Health Counseling from Long Island University. I've been working in the field since 2019, interning at Stonybrook University and have worked at two private practices. My style of therapy is Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), however depending on the client's need (s) I'm flexible/eager to learn new approaches.
Ms. Travieso is a NYS Bilingual Licensed Clinical Social Worker with 12 years' experience working with children, adults and families dealing with symptoms of trauma, depression, anxiety and PTSD. Ms. Travieso's experience has made her culture sensitive and diverse and she can help in the process of acculturation when arriving to this country. Ms. Travieso can help children and adolescents acquire the necessary skills to excel in school and in relationships with their parents and peers.
Ms. Travieso is a NYS Bilingual Licensed Clinical Social Worker with 12 years' experience working with children, adults and families dealing with symptoms of trauma, depression, anxiety and PTSD. Ms. Travieso's experience has made her culture sensitive and diverse and she can help in the process of acculturation when arriving to this country. Ms. Travieso can help children and adolescents acquire the necessary skills to excel in school and in relationships with their parents and peers.
I have worked extensively with children, teens, and adults throughout my career as an Educator, Therapist and Group Facilitator specializing in anxiety, depression, PTSD, mood disorders and stress management.
We all come to therapy for different reasons. Whether to talk, make a change, learn something new about yourself or just be here, making this move is a great first step. The rest of the journey is yours to explore in a way that makes sense to you. I am here to support you in your process and understand that every person is unique in how you go through it and get through it. I will provide you with a place to hear your voice with mindful compassion, personal exploration and self-discovery. Whatever you are experiencing with your thoughts and feelings, we can work through them together.
I have worked extensively with children, teens, and adults throughout my career as an Educator, Therapist and Group Facilitator specializing in anxiety, depression, PTSD, mood disorders and stress management.
We all come to therapy for different reasons. Whether to talk, make a change, learn something new about yourself or just be here, making this move is a great first step. The rest of the journey is yours to explore in a way that makes sense to you. I am here to support you in your process and understand that every person is unique in how you go through it and get through it. I will provide you with a place to hear your voice with mindful compassion, personal exploration and self-discovery. Whatever you are experiencing with your thoughts and feelings, we can work through them together.
Carmen M. Alvira is a Licensed Mental Health Counselor in New York with over 25 years of professional work experience treating individuals of multiple cultural backgrounds. Her clinical interests and specialties include individual who struggled with stress, anxiety, depression, anger management, LGBTQ and related issues, coping with addictions, grief, PTSD, coping with life changes, motivation, self-esteem and confidence, career difficulties. Carmen works with couples to repair trust, improve communication, and strengthen their emotional connection with each other.
Carmen M. Alvira is a Licensed Mental Health Counselor in New York with over 25 years of professional work experience treating individuals of multiple cultural backgrounds. Her clinical interests and specialties include individual who struggled with stress, anxiety, depression, anger management, LGBTQ and related issues, coping with addictions, grief, PTSD, coping with life changes, motivation, self-esteem and confidence, career difficulties. Carmen works with couples to repair trust, improve communication, and strengthen their emotional connection with each other.
You wake to another day, feeling apprehension and fear. You experience physical symptoms; a pit in your stomach, fast heartbeat, and uneasiness. The constant voice in your head reminds you of all of the “shoulds” and “what if’s”. Feelings of hopelessness and depression take over. You have tried to share your feelings with friends and family members, only to be told, you worry too much and just need to relax. You try to relax and appreciate all of the good in your life, but that doesn’t make you feel better. You focus on pushing forward and getting things done, but it is hard to concentrate. You are tired of feeling this way.
You wake to another day, feeling apprehension and fear. You experience physical symptoms; a pit in your stomach, fast heartbeat, and uneasiness. The constant voice in your head reminds you of all of the “shoulds” and “what if’s”. Feelings of hopelessness and depression take over. You have tried to share your feelings with friends and family members, only to be told, you worry too much and just need to relax. You try to relax and appreciate all of the good in your life, but that doesn’t make you feel better. You focus on pushing forward and getting things done, but it is hard to concentrate. You are tired of feeling this way.
Gina Tripodo
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
Pelham, NY 10803 (Online Only)
My professional experience includes working with teenagers and adults experiencing anxiety and depression which have come up as a result of modern day pressures.
Does this sound familiar? "Life just does not feel as great as I thought it would at this time. Some of my relationships feel unfulfilling, others challenging, and I find myself experiencing the same people, situations and outcomes over and over again. I feel sad and anxious that I won't ever be able to have the life I want. I am at a loss of what I am doing wrong or why this keeps happening. I wish there was a way to have the relationships I want, to truly feel happy, and to feel that I have the key to changing my life for the better."
My professional experience includes working with teenagers and adults experiencing anxiety and depression which have come up as a result of modern day pressures.
Does this sound familiar? "Life just does not feel as great as I thought it would at this time. Some of my relationships feel unfulfilling, others challenging, and I find myself experiencing the same people, situations and outcomes over and over again. I feel sad and anxious that I won't ever be able to have the life I want. I am at a loss of what I am doing wrong or why this keeps happening. I wish there was a way to have the relationships I want, to truly feel happy, and to feel that I have the key to changing my life for the better."
Melinda Lehman
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Pelham, NY 10803 (Online Only)
You matter, and you do not need to wait to feel better. Feelings of depression and anxiety, low self-esteem, strained relationships and life’s transitions can be painful. Give yourself the gift of support and learn to manage the present as you heal from your past.
You matter, and you do not need to wait to feel better. Feelings of depression and anxiety, low self-esteem, strained relationships and life’s transitions can be painful. Give yourself the gift of support and learn to manage the present as you heal from your past.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.