Solution Focused Brief (SFBT) Therapists in Pearl River, NY
LCSW of the Hudson Valley, PC
Clinical Social Work/Therapist, LCSW, LCSW-R
Verified Verified
Pearl River, NY 10965 (Online Only)
As a group, we are here to provide support and guidance for various issues ranging from anxiety, depression, ADHD, marital issues, and many other concerns. Clinicians use solution focused/short term therapy, traditional psychotherapy, elements of DBT, CBT, and behavioral therapy approaches. Our clinicians use a variety of techniques to create individualized treatment to best serve our clients. Clients are invited to discuss their needs, interests, and what they desire in a clinician to help support a solid therapeutic relationship. We also provide professional services for social workers.
As a group, we are here to provide support and guidance for various issues ranging from anxiety, depression, ADHD, marital issues, and many other concerns. Clinicians use solution focused/short term therapy, traditional psychotherapy, elements of DBT, CBT, and behavioral therapy approaches. Our clinicians use a variety of techniques to create individualized treatment to best serve our clients. Clients are invited to discuss their needs, interests, and what they desire in a clinician to help support a solid therapeutic relationship. We also provide professional services for social workers.
It is my goal to provide a safe and supportive environment where through the use of Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Solution-Focused Brief Therapy ( SFBT), and other means, I invite you to welcome the challenges and discover how you can navigate them with grace.
Sometimes, everything can just feel like it’s too much. Between needing to get through day-to-day responsibilities, commitments with friends and family, and expectations of work and our ever-changing world, our lives can become a very stressful place. It is with all of this in mind that I want to help others discover the ways that they can change their relationship with all of life’s various stressors. Whether you are struggling due to a recent change in life, relationship difficulties, or not knowing what may come next, I am here to help you feel empowered to make necessary changes for yourself and to better manage in uncertainty.
It is my goal to provide a safe and supportive environment where through the use of Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Solution-Focused Brief Therapy ( SFBT), and other means, I invite you to welcome the challenges and discover how you can navigate them with grace.
Sometimes, everything can just feel like it’s too much. Between needing to get through day-to-day responsibilities, commitments with friends and family, and expectations of work and our ever-changing world, our lives can become a very stressful place. It is with all of this in mind that I want to help others discover the ways that they can change their relationship with all of life’s various stressors. Whether you are struggling due to a recent change in life, relationship difficulties, or not knowing what may come next, I am here to help you feel empowered to make necessary changes for yourself and to better manage in uncertainty.
Hudson Valley Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pearl River, NY 10965
Hudson Valley Counseling offers individual, group and family therapy. Our therapeutic approach recognizes the quality of the therapeutic relationship as an essential element in the therapy process.We look to collaborate with clients to identify core challenges in their life and assist them in developing treatment goals and objectives which ultimately empower them to take charge of the design and direction of their life.
Hudson Valley Counseling offers individual, group and family therapy. Our therapeutic approach recognizes the quality of the therapeutic relationship as an essential element in the therapy process.We look to collaborate with clients to identify core challenges in their life and assist them in developing treatment goals and objectives which ultimately empower them to take charge of the design and direction of their life.
People need people. Trust your gut to know that something led you to reach out. You are stronger than you feel. It's possible for things to be different. I offer support dealing with trauma, sudden loss, relationship struggles, & major life changes. NEW group options available for mother's support/connections. What happened does not have to define you. I specialize in helping with depressive struggles to feel connected again and empowered. I work to build self-esteem back. Speaking the truth can feel like a weight is finally lifted. Grounding techniques can help you feel more in control. You deserve to be listened to right now.
People need people. Trust your gut to know that something led you to reach out. You are stronger than you feel. It's possible for things to be different. I offer support dealing with trauma, sudden loss, relationship struggles, & major life changes. NEW group options available for mother's support/connections. What happened does not have to define you. I specialize in helping with depressive struggles to feel connected again and empowered. I work to build self-esteem back. Speaking the truth can feel like a weight is finally lifted. Grounding techniques can help you feel more in control. You deserve to be listened to right now.
Life is a journey, it may be a cliché, but it's a statement of truth. Now imagine traveling that journey in a car. Sometimes the road is smooth, and other times, we hit a bump or two and keep on going. Maybe a pothole slows you down, so you pull over because you can't move any longer. You're stuck and can't figure out how to get moving again. You realize you need someone to help you get back on the road.
Life is a journey, it may be a cliché, but it's a statement of truth. Now imagine traveling that journey in a car. Sometimes the road is smooth, and other times, we hit a bump or two and keep on going. Maybe a pothole slows you down, so you pull over because you can't move any longer. You're stuck and can't figure out how to get moving again. You realize you need someone to help you get back on the road.
Seeking help when you are no longer able to manage problems or cope with distress requires courage and self-awareness. Choosing a therapist who supports your growth and healing is an essential part of the process. Your story, circumstances and needs are unique, and I believe that therapy should be tailored to fit. My approach is strengths based and trauma sensitive. I specialize in supporting clients through grief and loss, processing traumatic events, navigating life transitions and managing anxiety. I have specific training in EMDR and perinatal & postpartum depression, anxiety and mood disorders.
Seeking help when you are no longer able to manage problems or cope with distress requires courage and self-awareness. Choosing a therapist who supports your growth and healing is an essential part of the process. Your story, circumstances and needs are unique, and I believe that therapy should be tailored to fit. My approach is strengths based and trauma sensitive. I specialize in supporting clients through grief and loss, processing traumatic events, navigating life transitions and managing anxiety. I have specific training in EMDR and perinatal & postpartum depression, anxiety and mood disorders.
The way in which people navigate the world is through experience. Many of us have had difficult experiences at different times in our lives which have contributed to the way in which we view the world and more importantly, ourselves. As such, most people carry negative views or beliefs about themselves that are simply not true. Until those beliefs are challenged in an effort to change them, we more often than not, experience emotional or psychological discomfort in many forms. Therapy is a space that serves to remind each individual of their ability to positively impact their lives by cultivating a more accepting view of themselves.
The way in which people navigate the world is through experience. Many of us have had difficult experiences at different times in our lives which have contributed to the way in which we view the world and more importantly, ourselves. As such, most people carry negative views or beliefs about themselves that are simply not true. Until those beliefs are challenged in an effort to change them, we more often than not, experience emotional or psychological discomfort in many forms. Therapy is a space that serves to remind each individual of their ability to positively impact their lives by cultivating a more accepting view of themselves.
100% sliding scale - having trouble finding affordable counseling? Negotiate a fee you can afford. I specialize in navigating emotional and relationship challenges on the path to recovery from alcohol and substance abuse. I also assist men with anger management issues and guide individuals living with depression, anxiety, and panic disorders to pursue their professional, personal, and relational aspirations. I provide couples counseling to help partners navigate differences and disagreements. As a seasoned professional I offer a welcoming, secure, and confidential space to unravel past and present struggles hindering healthy growth.
100% sliding scale - having trouble finding affordable counseling? Negotiate a fee you can afford. I specialize in navigating emotional and relationship challenges on the path to recovery from alcohol and substance abuse. I also assist men with anger management issues and guide individuals living with depression, anxiety, and panic disorders to pursue their professional, personal, and relational aspirations. I provide couples counseling to help partners navigate differences and disagreements. As a seasoned professional I offer a welcoming, secure, and confidential space to unravel past and present struggles hindering healthy growth.
You or your child/teen have the power to make positive changes in order to live a happier, more fulfilling life. You may be thinking about improving relationships, coping more effectively with daily stress, or becoming more successful academically or in a career. Unfortunately, sometimes stress, anxiety, & depression make it difficult to make the changes you truly want. I aim to empower my clients so that they discover (or re-discover) the inner-strength needed to believe in themselves, learn new coping strategies, & achieve their goals.
You or your child/teen have the power to make positive changes in order to live a happier, more fulfilling life. You may be thinking about improving relationships, coping more effectively with daily stress, or becoming more successful academically or in a career. Unfortunately, sometimes stress, anxiety, & depression make it difficult to make the changes you truly want. I aim to empower my clients so that they discover (or re-discover) the inner-strength needed to believe in themselves, learn new coping strategies, & achieve their goals.
Jill Torrente
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Pearl River, NY 10965 (Online Only)
Sometimes life can feel overwhelming and you need help to gain perspective. We often find ways to manage daily worries but there can be times when we need a little help. It is very normal not to want to confide in friends and family but it is isolating to keep it all inside. Whether or not you have trusted support or can identify the source of your distress, the process of therapy can help you learn about what you are feeling, why you might be feeling it, and develop skills to help you cope. Together, we can work to help you trust and understand yourself and ultimately remove the obstacles standing in the way of your inner peace.
Sometimes life can feel overwhelming and you need help to gain perspective. We often find ways to manage daily worries but there can be times when we need a little help. It is very normal not to want to confide in friends and family but it is isolating to keep it all inside. Whether or not you have trusted support or can identify the source of your distress, the process of therapy can help you learn about what you are feeling, why you might be feeling it, and develop skills to help you cope. Together, we can work to help you trust and understand yourself and ultimately remove the obstacles standing in the way of your inner peace.
More Therapists Nearby
Robyn Smith - Smith Psychotherapy Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Nanuet, NY 10954
Each clinician incorporates a wide range of evidence based interventions including cognitive behavior therapy, strengths based, psychodynamic therapy and solution focused therapy.
Welcome! My name is Robyn Smith and I’m a Licensed Clinical Social Worker and the founder of Smith Psychotherapy Services, a small private practice located in Nyack NY. We currently have three clinicians on staff, myself, Ebony Harris, LMHC, and Shareen Loubeau, LMSW. All are board certified clinicians with over 12 years of experience working in the mental health field. We are dedicated to helping individuals enhance their strengths to overcome challenges and attain personal growth. We recognize the importance of providing a safe, judgement free and supportive environment to do so. Our goal is to assist you in achieving your goals.
Each clinician incorporates a wide range of evidence based interventions including cognitive behavior therapy, strengths based, psychodynamic therapy and solution focused therapy.
Welcome! My name is Robyn Smith and I’m a Licensed Clinical Social Worker and the founder of Smith Psychotherapy Services, a small private practice located in Nyack NY. We currently have three clinicians on staff, myself, Ebony Harris, LMHC, and Shareen Loubeau, LMSW. All are board certified clinicians with over 12 years of experience working in the mental health field. We are dedicated to helping individuals enhance their strengths to overcome challenges and attain personal growth. We recognize the importance of providing a safe, judgement free and supportive environment to do so. Our goal is to assist you in achieving your goals.
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
Mimi Gelb
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
2 Endorsed
Bardonia, NY 10954
For over 12 years, I have helped couples better their relationships. As a licensed Marriage and Family Therapist and Certified Sex Therapist (AASECT), I offer customized counseling for a range of client needs in a secure, nurturing, and professional environment. Many issues can arise during marriage or long term relationships. Infidelity, poor communication, and loss of trust are among the most common issues we encounter. Helping couples to resolves these conflicts, repair damage, and reconnect is the most satisfying work I do.
For over 12 years, I have helped couples better their relationships. As a licensed Marriage and Family Therapist and Certified Sex Therapist (AASECT), I offer customized counseling for a range of client needs in a secure, nurturing, and professional environment. Many issues can arise during marriage or long term relationships. Infidelity, poor communication, and loss of trust are among the most common issues we encounter. Helping couples to resolves these conflicts, repair damage, and reconnect is the most satisfying work I do.
Michele R Lovell
Clinical Social Work/Therapist, LCSW
Verified Verified
Nanuet, NY 10954 (Online Only)
I am a licensed clinical social worker who has been working with adults and children who have been impacted by trauma or life's challenges for over 20 years. As life brings us new challenges it’s important to recognize that it may also bring anxiety, stress, trauma, depression, feelings of loss of control or other difficult reactions. As a Native New-Yorker I realize the importance of emotional support when required. If you are experiencing low motivation, frequent irritability, prolonged sadness or difficulty with making decisions affecting your ability to fulfill your goals or peace of mind, I'm here to help.
I am a licensed clinical social worker who has been working with adults and children who have been impacted by trauma or life's challenges for over 20 years. As life brings us new challenges it’s important to recognize that it may also bring anxiety, stress, trauma, depression, feelings of loss of control or other difficult reactions. As a Native New-Yorker I realize the importance of emotional support when required. If you are experiencing low motivation, frequent irritability, prolonged sadness or difficulty with making decisions affecting your ability to fulfill your goals or peace of mind, I'm here to help.
Danielle Feld
Counselor, MS, LMHC, LPC
Verified Verified
5 Endorsed
Orangeburg, NY 10962 (Online Only)
Deciding to start therapy can feel both scary and relieving. It can also be really difficult to find a therapist who you feel is a good fit for you. As a licensed therapist, I'm dedicated to helping people overcome challenges. As a mom, wife, sister, daughter, friend, and human, I understand life’s complexities. I assist clients dealing with issues like anxiety, depression, time management, organization, life transitions, executive functioning struggles, work-related stress (corporate and non-corporate), family dynamics, school, and social concerns. I work with adolescents, college students, young adults, and adults.
Deciding to start therapy can feel both scary and relieving. It can also be really difficult to find a therapist who you feel is a good fit for you. As a licensed therapist, I'm dedicated to helping people overcome challenges. As a mom, wife, sister, daughter, friend, and human, I understand life’s complexities. I assist clients dealing with issues like anxiety, depression, time management, organization, life transitions, executive functioning struggles, work-related stress (corporate and non-corporate), family dynamics, school, and social concerns. I work with adolescents, college students, young adults, and adults.
I have been working with children and their families for over 15 years in settings such as hospitals, schools, mental health clinics and client's homes. I have extensive experience treating children with anxiety and depression, behavioral and anger management issues, ADHD, and oppositional defiance disorder. I have supported families through various stages of the divorce process and loss of a family member. I believe that a child is successful in therapy when the whole family is supportive and involved and I therefore have strong communication with a child's parents. I follow a Cognitive Behavioral and strengths based approach.
I have been working with children and their families for over 15 years in settings such as hospitals, schools, mental health clinics and client's homes. I have extensive experience treating children with anxiety and depression, behavioral and anger management issues, ADHD, and oppositional defiance disorder. I have supported families through various stages of the divorce process and loss of a family member. I believe that a child is successful in therapy when the whole family is supportive and involved and I therefore have strong communication with a child's parents. I follow a Cognitive Behavioral and strengths based approach.
Gabby Ruiz - Children Teenagers Families
Clinical Social Work/Therapist, LCSW
Verified Verified
Bardonia, NY 10954
Hi/Hola! My name is Gabby. I am a Licensed Clinical Social Worker with permanent NYS certifications in school social work and in bilingualism. I obtained formal training from New York University - Silver School of Social Work; from the Committee on Special Education; and from NYC Public and Private Schools. Hablo español.
Hi/Hola! My name is Gabby. I am a Licensed Clinical Social Worker with permanent NYS certifications in school social work and in bilingualism. I obtained formal training from New York University - Silver School of Social Work; from the Committee on Special Education; and from NYC Public and Private Schools. Hablo español.
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
Eliza Vilteor
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nanuet, NY 10954 (Online Only)
I do not believe one size fits all Whether you are struggling with a specific issue such as anxiety, depression, work related issues, career challenges, familial dynamics, PTSD, DV survivor, romantic relationship, friendships, women related issues, or just need someone to talk to, I am here to listen and support you every step of the way. I am also here to help you identify maladaptive patterns, overcome barriers, and challenges that impact reaching your goals.
I do not believe one size fits all Whether you are struggling with a specific issue such as anxiety, depression, work related issues, career challenges, familial dynamics, PTSD, DV survivor, romantic relationship, friendships, women related issues, or just need someone to talk to, I am here to listen and support you every step of the way. I am also here to help you identify maladaptive patterns, overcome barriers, and challenges that impact reaching your goals.
If you're reading this, congratulations! You've already taken a significant step towards personal growth! Whether you're dealing with a chronic mental illness, struggling with relationships, going through a major life transition, feeling overwhelmed and burnt out, or just feel stuck, I'm here to help! I will work with you to identify maladaptive patterns and develop helpful tools and skills so that you can move forward and thrive.
If you're reading this, congratulations! You've already taken a significant step towards personal growth! Whether you're dealing with a chronic mental illness, struggling with relationships, going through a major life transition, feeling overwhelmed and burnt out, or just feel stuck, I'm here to help! I will work with you to identify maladaptive patterns and develop helpful tools and skills so that you can move forward and thrive.
See more therapy options for Pearl River
Nearby Solution Focused Brief (SFBT) Therapists Searches for Pearl River
- Irvington
- Monsey
- Nanuet
- New City
- Nyack
- Orangeburg
- Sleepy Hollow
- Spring Valley
- Suffern
- Tarrytown
- Valley Cottage
- West Nyack
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.