Solution Focused Brief (SFBT) Therapists in Ozone Park, NY

Photo of Yanely Grullon, LMHC, Counselor
Yanely Grullon
Counselor, LMHC
Verified Verified
Ozone Park, NY 11416  (Online Only)
TAKING NEW CLIENTS (morning and afternoon only)Hello-I am a Licensed Mental Health Counselor in NY. I specialize in working with individuals in developing positive set of skills through introspection, growth, and healing. I have extensive experiences working with a diverse population: young students/professionals, adults, people of color, blended families, and children. I continued to gain clinical experience with adults in private practice with trauma, depression, anxiety, substance use, life transition, acculturation, relationship conflict, stress management, etc. To schedule sessions: https://headway.co/providers/yanely-grullon.
TAKING NEW CLIENTS (morning and afternoon only)Hello-I am a Licensed Mental Health Counselor in NY. I specialize in working with individuals in developing positive set of skills through introspection, growth, and healing. I have extensive experiences working with a diverse population: young students/professionals, adults, people of color, blended families, and children. I continued to gain clinical experience with adults in private practice with trauma, depression, anxiety, substance use, life transition, acculturation, relationship conflict, stress management, etc. To schedule sessions: https://headway.co/providers/yanely-grullon.
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Photo of Peter L Manzo, Clinical Social Work/Therapist
Peter L Manzo
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Ozone Park, NY 11417
Life can be challenging at times as you deal with the stressors of trying to manage time, school, work, parenting, relationships, or marriage. Often, we ignore the impact these stressors have on our mental wellness, and it can lead to stress and anxiety. Sometimes, it’s just hard to cope and you are not alone. I would like to help mediate your troubles and promote healing by helping you develop strategies that can help reduce anxieties and stress. Together, we will work to develop coping skills to manage the problems that brought you to this point in your life.
Life can be challenging at times as you deal with the stressors of trying to manage time, school, work, parenting, relationships, or marriage. Often, we ignore the impact these stressors have on our mental wellness, and it can lead to stress and anxiety. Sometimes, it’s just hard to cope and you are not alone. I would like to help mediate your troubles and promote healing by helping you develop strategies that can help reduce anxieties and stress. Together, we will work to develop coping skills to manage the problems that brought you to this point in your life.
(718) 717-8984 View (718) 717-8984
Photo of Ronald Villano - Family and Personal Counseling, MS, LMHC, ASAC, CCH, Counselor
Family and Personal Counseling
Counselor, MS, LMHC, ASAC, CCH
Verified Verified
Ozone Park, NY 11416
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(929) 335-9240 View (929) 335-9240
Photo of Lillian Medina - New Era Court Liaison & Advocacy Program, LMSW, CASAC, Drug & Alcohol Counselor
New Era Court Liaison & Advocacy Program
Drug & Alcohol Counselor, LMSW, CASAC
Verified Verified
Ozone Park, NY 11417
I am a Bilingual (English/Spanish) Licensed Master Social Worker, Psychotherapist and a Substance Abuse Counselor for over 10 years of experience. I have had work with different populations. I specialize in the treatment of children, adolescents and adults. I use an integrative and advanced approach combining techniques from various orientations including Cognitive Behavioral Therapy, Psychodynamic Theory, Family Systems Theory and Play therapy. I have also work for Defense Attorneys, NY Courts, NY State parole and District Attorney's office. we provide DWI Assessment, Anger Management and Parenting.
I am a Bilingual (English/Spanish) Licensed Master Social Worker, Psychotherapist and a Substance Abuse Counselor for over 10 years of experience. I have had work with different populations. I specialize in the treatment of children, adolescents and adults. I use an integrative and advanced approach combining techniques from various orientations including Cognitive Behavioral Therapy, Psychodynamic Theory, Family Systems Theory and Play therapy. I have also work for Defense Attorneys, NY Courts, NY State parole and District Attorney's office. we provide DWI Assessment, Anger Management and Parenting.
(917) 818-0461 View (917) 818-0461

More Therapists Nearby

Photo of Tanesha Morgan, LCSW, Clinical Social Work/Therapist
Tanesha Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
I am a solution focused, wellness and recovery-oriented, person centered, trauma informed, culturally appropriate clinician who seeks to help clients understand the power they have to grow and impact their mental health treatment.
I help clients to be learn how to identify and communicate their needs. I help clients to navigate their presenting problems in order to not be a prisoner of their past. Together we work on ways to become stronger, more resilient, more confident and to love yourself more.
I am a solution focused, wellness and recovery-oriented, person centered, trauma informed, culturally appropriate clinician who seeks to help clients understand the power they have to grow and impact their mental health treatment.
I help clients to be learn how to identify and communicate their needs. I help clients to navigate their presenting problems in order to not be a prisoner of their past. Together we work on ways to become stronger, more resilient, more confident and to love yourself more.
(646) 956-2738 View (646) 956-2738
Photo of Michael Roche, LMFT, Marriage & Family Therapist
Michael Roche
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendale, NY 11385  (Online Only)
Waitlist for new clients
I utilize techniques from CBT, Gottman, Structural Family and solution focused.
I believe one of the bravest things you can do is begin to understand your own story. By searching for a therapist you have taken the first step to exploring your story. My approach to therapy is a wholistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
I utilize techniques from CBT, Gottman, Structural Family and solution focused.
I believe one of the bravest things you can do is begin to understand your own story. By searching for a therapist you have taken the first step to exploring your story. My approach to therapy is a wholistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
(347) 263-8868 View (347) 263-8868
Photo of Katrina Hunter, LMHC, Counselor
Katrina Hunter
Counselor, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
Some of the techniques I've used from my training include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and Narrative Therapy.
My background includes serving as a director for various residential programs, functioning as a consultant for clinical programming, performing managed-care utilization reviews, and years providing psychotherapy to those seeking healing in outpatient agencies, inpatient settings, shelters, within schools, and group homes. With over nineteen years of practice in the field of mental health and substance use treatment, I draw from my experience and clinical training to create a safe and collaborative space for supportive guidance, healing, and transformation.
Some of the techniques I've used from my training include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and Narrative Therapy.
My background includes serving as a director for various residential programs, functioning as a consultant for clinical programming, performing managed-care utilization reviews, and years providing psychotherapy to those seeking healing in outpatient agencies, inpatient settings, shelters, within schools, and group homes. With over nineteen years of practice in the field of mental health and substance use treatment, I draw from my experience and clinical training to create a safe and collaborative space for supportive guidance, healing, and transformation.
(646) 849-7244 View (646) 849-7244
Photo of Rabin Bhagwandas, LMHC, Casac-T, Counselor
Rabin Bhagwandas
Counselor, LMHC, Casac-T
Verified Verified
2 Endorsed
Flushing, NY 11385
Waitlist for new clients
My approach is tailored to your needs, using modalities including: Mindfulness based therapy, CBT, DBT, Solution focused, Positive Psychology, Person-Centered and Motivational Interviewing.
I am a Licensed mental health counselor who offers an open-minded, empathetic perspective, that helps strengthen one's individuality. I have been in the field for about 9 years as a mental health advocate and practitioner and have a passion for working with individuals of all ages/races/communities who are burdened with anxiety, depression, trauma, addictions and personality disorders. We can work together to create a place where you can focus on your well-being while talking through your life challenges. We will look at the problem patterns preventing you from having the life you want, the love you crave and the desire you miss.
My approach is tailored to your needs, using modalities including: Mindfulness based therapy, CBT, DBT, Solution focused, Positive Psychology, Person-Centered and Motivational Interviewing.
I am a Licensed mental health counselor who offers an open-minded, empathetic perspective, that helps strengthen one's individuality. I have been in the field for about 9 years as a mental health advocate and practitioner and have a passion for working with individuals of all ages/races/communities who are burdened with anxiety, depression, trauma, addictions and personality disorders. We can work together to create a place where you can focus on your well-being while talking through your life challenges. We will look at the problem patterns preventing you from having the life you want, the love you crave and the desire you miss.
(718) 831-6153 View (718) 831-6153
Photo of Maryellen Leger, LMHC, Counselor
Maryellen Leger
Counselor, LMHC
Verified Verified
South Richmond Hill, NY 11419
I utilize various approaches to therapy, including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Solution Focused Therapy among others.
Hello, my name is MaryEllen Leger. I am a Licensed Mental Health Counselor. I would love to help you find your answers. Together we can utilize various therapy techniques that are best suited to you so that you can find your peace and happiness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you, such as stress, anxiety, and self-esteem issues. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I utilize various approaches to therapy, including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Solution Focused Therapy among others.
Hello, my name is MaryEllen Leger. I am a Licensed Mental Health Counselor. I would love to help you find your answers. Together we can utilize various therapy techniques that are best suited to you so that you can find your peace and happiness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you, such as stress, anxiety, and self-esteem issues. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(914) 221-1833 View (914) 221-1833
Photo of Michael DiNitto, LCSW, MPA, Clinical Social Work/Therapist
Michael DiNitto
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Brooklyn, NY 11208  (Online Only)
HI, I am a Licensed Clinical Social Worker in the State of NY. I have over 10 years’ experience in the field and have worked with patients from early adolescents to late adulthood. I have worked with issues such as depression, anxiety, PTSD, relationship issues, anger management and family issues, to name a few. My personal approach is time structured. I do not believe in keeping patients longer than needed. We will focus on therapeutic strategies that will help to develop an insight into your experience and provide you with the necessary strategies to help you regain control over your life resulting in a healthier lifestyle.
HI, I am a Licensed Clinical Social Worker in the State of NY. I have over 10 years’ experience in the field and have worked with patients from early adolescents to late adulthood. I have worked with issues such as depression, anxiety, PTSD, relationship issues, anger management and family issues, to name a few. My personal approach is time structured. I do not believe in keeping patients longer than needed. We will focus on therapeutic strategies that will help to develop an insight into your experience and provide you with the necessary strategies to help you regain control over your life resulting in a healthier lifestyle.
(646) 825-6713 View (646) 825-6713
Photo of John Castillo, MSEd, LMHC, Counselor
John Castillo
Counselor, MSEd, LMHC
Verified Verified
6 Endorsed
Ridgewood, NY 11385
Waitlist for new clients
My approach is tailored to your needs, using modalities including: Mindfulness, CBT, DBT, Solution focused, Interpersonal and Multi-cultural therapeutic approaches.
I am a licensed mental health counselor who believes in using a positive therapeutic partnership to help you create the change you are looking for. Over the past 8 years, being a mental health advocate and practitioner has allowed me to work with a variety of ethnic/cultural backgrounds, genders, and people of all ages. My passion has been focused on helping others who experience anxiety, depression, major life changes, stress, and trauma. Our work together will be focused on you achieving your goals and removing barriers to your personal success.
My approach is tailored to your needs, using modalities including: Mindfulness, CBT, DBT, Solution focused, Interpersonal and Multi-cultural therapeutic approaches.
I am a licensed mental health counselor who believes in using a positive therapeutic partnership to help you create the change you are looking for. Over the past 8 years, being a mental health advocate and practitioner has allowed me to work with a variety of ethnic/cultural backgrounds, genders, and people of all ages. My passion has been focused on helping others who experience anxiety, depression, major life changes, stress, and trauma. Our work together will be focused on you achieving your goals and removing barriers to your personal success.
(929) 416-2507 View (929) 416-2507
Photo of Nadine T. George, MSW, LCSW, Clinical Social Work/Therapist
Nadine T. George
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Woodhaven, NY 11421  (Online Only)
In times of difficulty, reaching out for help can be overwhelming. If you’re looking for a new perspective, new to therapy or unsure of where to go next, I’m here for you. As a Licensed Clinical Social Worker in New York, I provide a safe and supportive space. Together, we can navigate challenges, improve communication, boost self-esteem, and develop effective coping strategies. My focus is on understanding and addressing issues like anxiety, depression, and trauma. Let’s work together to shift your perspective, uncover your values, and take meaningful steps towards your life goals.
In times of difficulty, reaching out for help can be overwhelming. If you’re looking for a new perspective, new to therapy or unsure of where to go next, I’m here for you. As a Licensed Clinical Social Worker in New York, I provide a safe and supportive space. Together, we can navigate challenges, improve communication, boost self-esteem, and develop effective coping strategies. My focus is on understanding and addressing issues like anxiety, depression, and trauma. Let’s work together to shift your perspective, uncover your values, and take meaningful steps towards your life goals.
(929) 810-4326 View (929) 810-4326
Photo of Liza M. Noble, LMHC, Counselor
Liza M. Noble
Counselor, LMHC
Verified Verified
Kew Gardens, NY 11415  (Online Only)
LIVE YOUR BEST LIFE! A phrase we often hear but seldom get to experience fully. And why? Because oftentimes people are going through life SURVIVING instead of truly LIVING. We make choices out of fear instead of love. When we are in SURVIVAL mode, we think only to stabilize ourselves in the moment. We may feel anxious, depressed, angry, or burnout. We may struggle with isolation, substance misuse, relationships, or risky behavior. In LIVING mode we are able to regulate our emotions appropriately, communicate effectively with others, maintain boundaries, practice self care, feel safe in our own body and THRIVE.
LIVE YOUR BEST LIFE! A phrase we often hear but seldom get to experience fully. And why? Because oftentimes people are going through life SURVIVING instead of truly LIVING. We make choices out of fear instead of love. When we are in SURVIVAL mode, we think only to stabilize ourselves in the moment. We may feel anxious, depressed, angry, or burnout. We may struggle with isolation, substance misuse, relationships, or risky behavior. In LIVING mode we are able to regulate our emotions appropriately, communicate effectively with others, maintain boundaries, practice self care, feel safe in our own body and THRIVE.
(929) 295-4740 View (929) 295-4740
Photo of Crystal Jo, LMFT, Marriage & Family Therapist
Crystal Jo
Marriage & Family Therapist, LMFT
Verified Verified
Forest Hills, NY 11375  (Online Only)
My utmost commitment to clients is providing therapeutic services with empathy and unconditional positive regard. By creating a safe space for open communication, I aim to help individuals, couples, and family members work towards healthier interpersonal relationships. I had the privilege of assisting clients through various stages of life – grief, pregnancy/postpartum, parenting issues, pre-marital counseling, marital/family issues, separation, divorce, recovery, affairs, sexual issues, mental health diagnoses – both in private practice and a New York State Office of Addiction Services and Supports approved outpatient program.
My utmost commitment to clients is providing therapeutic services with empathy and unconditional positive regard. By creating a safe space for open communication, I aim to help individuals, couples, and family members work towards healthier interpersonal relationships. I had the privilege of assisting clients through various stages of life – grief, pregnancy/postpartum, parenting issues, pre-marital counseling, marital/family issues, separation, divorce, recovery, affairs, sexual issues, mental health diagnoses – both in private practice and a New York State Office of Addiction Services and Supports approved outpatient program.
(917) 473-8869 View (917) 473-8869
Photo of Meaghan Confer, LMHC, Counselor
Meaghan Confer
Counselor, LMHC
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
I have always been passionate about supporting trauma survivors, which led me to focus the beginning of my career on crisis intervention and counseling survivors of domestic violence. My work is exploratory and skill-focused, using solution-focused, emotion-focused, psychodynamic, dialectical-behavioral, and cognitive-behavioral therapeutic principles. I apply these techniques to help clients whose goals include: building self-esteem, healthy relationships, coping with anxiety, depression, & PTSD, becoming more attuned to their emotions, and navigating life transitions.
I have always been passionate about supporting trauma survivors, which led me to focus the beginning of my career on crisis intervention and counseling survivors of domestic violence. My work is exploratory and skill-focused, using solution-focused, emotion-focused, psychodynamic, dialectical-behavioral, and cognitive-behavioral therapeutic principles. I apply these techniques to help clients whose goals include: building self-esteem, healthy relationships, coping with anxiety, depression, & PTSD, becoming more attuned to their emotions, and navigating life transitions.
(917) 473-8869 View (917) 473-8869
Photo of Omar J. Zurita - Omar J. Zurita, LCSW, RYT, LCSW, RYT, Clinical Social Work/Therapist
Omar J. Zurita, LCSW, RYT
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
Forest Hills, NY 11375
As a Bilingual (English/Spanish/Espanol) Licensed Clinical Social Worker, Registered Yoga Teacher (RYT) and Psychotherapist with over 15 years of experience, I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self esteem and acceptance have been some of the issues I've worked with among a diverse group of clientele.
As a Bilingual (English/Spanish/Espanol) Licensed Clinical Social Worker, Registered Yoga Teacher (RYT) and Psychotherapist with over 15 years of experience, I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self esteem and acceptance have been some of the issues I've worked with among a diverse group of clientele.
(917) 746-7051 View (917) 746-7051
Photo of Georgia Trimikliniotis, MSEd, LMHC, Counselor
Georgia Trimikliniotis
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
My approach is tailored to your needs, using modalities including Mindfulness, CBT, DBT, Solution Focused, Interpersonal, and Multi-cultural therapeutic approaches.
Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.
My approach is tailored to your needs, using modalities including Mindfulness, CBT, DBT, Solution Focused, Interpersonal, and Multi-cultural therapeutic approaches.
Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.
(332) 239-6586 View (332) 239-6586
Photo of LaKaya Bates, LMHC
LaKaya Bates
LMHC
Verified Verified
1 Endorsed
Richmond Hill, NY 11418  (Online Only)
During the therapeutic process I use a variety of treatment modalities of cognitive behavioral, solution focused, person centered and trauma informed approaches designed to meet the needs of each of my clients and their circumstance.
Life can be very complex as there are rewarding times and times when life feels too difficult to manage but with my support and guidance we can work collaboratively to get through those difficult times together. I have experience working with individuals that have struggles with anxiety, depression, trauma and life stress.
During the therapeutic process I use a variety of treatment modalities of cognitive behavioral, solution focused, person centered and trauma informed approaches designed to meet the needs of each of my clients and their circumstance.
Life can be very complex as there are rewarding times and times when life feels too difficult to manage but with my support and guidance we can work collaboratively to get through those difficult times together. I have experience working with individuals that have struggles with anxiety, depression, trauma and life stress.
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Photo of Annette Rivera, LMHC, CASAC, Counselor
Annette Rivera
Counselor, LMHC, CASAC
Verified Verified
Flushing, NY 11385  (Online Only)
I utilize techniques ranging from Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Talk Therapy, Dialectical Behavioral Skills (DBT), Mindfulness and Motivational Interviewing.
Are you currently struggling with painful emotions, anxiety, depression, trauma, relationship issues or addiction. I congratulate you for making the decision to seek therapy. It would be my pleasure to help you navigate these issues in a safe and therapeutic environment. As a therapist I strive to create an atmosphere that is warm, caring and non-judgmental.Therapy is a proven vehicle that helps you process your thoughts, and feelings from everyday stressors and address patterns from the past. I look forward to helping you reach your goals and achieve the freedom you deserve.
I utilize techniques ranging from Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Talk Therapy, Dialectical Behavioral Skills (DBT), Mindfulness and Motivational Interviewing.
Are you currently struggling with painful emotions, anxiety, depression, trauma, relationship issues or addiction. I congratulate you for making the decision to seek therapy. It would be my pleasure to help you navigate these issues in a safe and therapeutic environment. As a therapist I strive to create an atmosphere that is warm, caring and non-judgmental.Therapy is a proven vehicle that helps you process your thoughts, and feelings from everyday stressors and address patterns from the past. I look forward to helping you reach your goals and achieve the freedom you deserve.
(929) 493-5629 View (929) 493-5629
Photo of Daphne St Valliere-Nozil, LMSW, Clinical Social Work/Therapist
Daphne St Valliere-Nozil
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Glendale, NY 11385  (Online Only)
If you're struggling with anxiety, depression, PTSD, grief, or traumatic childhood experiences, you're not alone. I believe that every person has a unique story to tell, and I'm here to listen. Together, we can explore changing negative behavior patterns by shifting your perspective towards more positive decision-making. I know that past or current relationships can have a significant impact on your life, and I'm here to help you navigate any challenges that might be hindering the establishment or maintenance of positive relationships.
If you're struggling with anxiety, depression, PTSD, grief, or traumatic childhood experiences, you're not alone. I believe that every person has a unique story to tell, and I'm here to listen. Together, we can explore changing negative behavior patterns by shifting your perspective towards more positive decision-making. I know that past or current relationships can have a significant impact on your life, and I'm here to help you navigate any challenges that might be hindering the establishment or maintenance of positive relationships.
(347) 871-5931 View (347) 871-5931

See more therapy options for Ozone Park

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.