Gottman Method Therapists in Oyster Bay, NY

Photo of Christopher Grieco, PsyD, Psychologist
Christopher Grieco
Psychologist, PsyD
Verified Verified
Oyster Bay, NY 11771
I work with adults and children. My therapeutic approach is primarily cognitive-behavioral, however, I also employ an eclectic approach to the presenting concerns. Many people in my practice experience anxiety, depression and adjustment disorders, such as relationship difficulties, family struggles and work-related problems. We agree on the goal of treatment and the means to the goal, but most importantly we focus on the therapeutic relationship. This relationship involves professional competency and trust and is the most important part of the therapeutic process.
I work with adults and children. My therapeutic approach is primarily cognitive-behavioral, however, I also employ an eclectic approach to the presenting concerns. Many people in my practice experience anxiety, depression and adjustment disorders, such as relationship difficulties, family struggles and work-related problems. We agree on the goal of treatment and the means to the goal, but most importantly we focus on the therapeutic relationship. This relationship involves professional competency and trust and is the most important part of the therapeutic process.
(516) 585-3885 View (516) 585-3885
Photo of Mitchell Blum - Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Oyster Bay, NY 11771
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(516) 518-6490 View (516) 518-6490
Photo of Thomas Brent, LCSW, Clinical Social Work/Therapist
Thomas Brent
Clinical Social Work/Therapist, LCSW
Verified Verified
Oyster Bay, NY 11771  (Online Only)
I am a Licensed Clinical Social Worker with 42 years of experience. I have worked with a variety of different issues, including addiction, sexual/physical trauma, PTSD, depression/anxiety, low self-esteem, Veteran's concerns, and couple/relationship problems. With a broad background in a variety of psychotherapy treatments, I try to tailor my approach to the needs of the individual. There are some individuals who are struggling with stressful life events, while others have a difficult time even defining what bothers them.
I am a Licensed Clinical Social Worker with 42 years of experience. I have worked with a variety of different issues, including addiction, sexual/physical trauma, PTSD, depression/anxiety, low self-esteem, Veteran's concerns, and couple/relationship problems. With a broad background in a variety of psychotherapy treatments, I try to tailor my approach to the needs of the individual. There are some individuals who are struggling with stressful life events, while others have a difficult time even defining what bothers them.
(347) 697-4372 View (347) 697-4372
Photo of Luis Miguel Amador, LMSW
Luis Miguel Amador
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Oyster Bay, NY 11771
I aim to support and guide clients through their struggles, transitions, and successes with empathy and courage. I am dedicated to helping families and each member within the family unit grow and communicate more effectively. My career has allowed me to assist families with behavior concerns at home, improve parent-child communication, and support children and young adults through the challenges of growing up. I also bring extensive experience in helping individuals manage anxiety, depression, stress, and a general sense of being stuck.
I aim to support and guide clients through their struggles, transitions, and successes with empathy and courage. I am dedicated to helping families and each member within the family unit grow and communicate more effectively. My career has allowed me to assist families with behavior concerns at home, improve parent-child communication, and support children and young adults through the challenges of growing up. I also bring extensive experience in helping individuals manage anxiety, depression, stress, and a general sense of being stuck.
(516) 788-8740 View (516) 788-8740
Photo of Mitchell Blum - Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Oyster Bay, NY 11771
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(516) 614-4354 View (516) 614-4354

More Therapists Nearby

Photo of Lisa Current, MS, LMFT, Marriage & Family Therapist
Lisa Current
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Cold Spring Harbor, NY 11724
I have taught masters level classes, delivered presentations on couples and family counseling, and am specially trained in Gottman Method Couples therapies.
As a Licensed Marriage and Family Therapist (LMFT), couples and families usually come to me because they are already aware that something needs to change. Understanding that relationship dynamics create the need for treatment, I work collaboratively with everyone involved to transform those dynamics. When working with clients to solve the problems they face, I use an inclusive approach, keeping in mind that everyone brings their own unique knowledge, perspective, strengths, and resources to their situation. I’m committed to using my understanding and expertise in mental health and relationships to help clients achieve their goals
I have taught masters level classes, delivered presentations on couples and family counseling, and am specially trained in Gottman Method Couples therapies.
As a Licensed Marriage and Family Therapist (LMFT), couples and families usually come to me because they are already aware that something needs to change. Understanding that relationship dynamics create the need for treatment, I work collaboratively with everyone involved to transform those dynamics. When working with clients to solve the problems they face, I use an inclusive approach, keeping in mind that everyone brings their own unique knowledge, perspective, strengths, and resources to their situation. I’m committed to using my understanding and expertise in mental health and relationships to help clients achieve their goals
(516) 604-3489 View (516) 604-3489
Photo of Menahal Begawala - Haven Mental Health Counseling, LMHC
Haven Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Old Westbury, NY 11568
Our specialties include EMDR, Sensorimotor Psychotherapy, and use of the Gottman Method for couples.
Are you struggling with feelings of sadness or depression due to trauma or difficult life experiences? Perhaps you are dealing with overwhelming anxiety or difficulty in connecting in with your significant other? The core of treatment at Haven Counseling lies in the belief that happiness, resilience, and mental strength are within reach for every one of us. We work with clients to explore the roadblocks in reaching their goals: emotional, relational, vocational or otherwise. We offer services for children, adolescents, adults, couples, and families to overcome challenges related to mental health concerns, relationships, and trauma.
Our specialties include EMDR, Sensorimotor Psychotherapy, and use of the Gottman Method for couples.
Are you struggling with feelings of sadness or depression due to trauma or difficult life experiences? Perhaps you are dealing with overwhelming anxiety or difficulty in connecting in with your significant other? The core of treatment at Haven Counseling lies in the belief that happiness, resilience, and mental strength are within reach for every one of us. We work with clients to explore the roadblocks in reaching their goals: emotional, relational, vocational or otherwise. We offer services for children, adolescents, adults, couples, and families to overcome challenges related to mental health concerns, relationships, and trauma.
(646) 859-1250 View (646) 859-1250
Photo of Donna Demenus Dholakia, LMSW, MALD, Clinical Social Work/Therapist
Donna Demenus Dholakia
Clinical Social Work/Therapist, LMSW, MALD
Verified Verified
Melville, NY 11747
I have a special interest and training in healing relationship distress and conflict using Gottman Method Couples Therapy.
Do you feel unsatisfied with the direction of your life and the quality of your relationships? Do you feel stuck or lonely? Perhaps your persistent worries are narrowing your life? My goal is to empower adolescents, adults and couples to heal and grow into the people they would like to become, and to thrive in their lives and relationships. I work with individuals struggling with anxiety, depression, life transitions, school-related difficulties, parenting issues, trauma, grief, and marriage/relationship issues. We will work collaboratively to identify your goals and create a plan to develop new strategies to manage life challenges.
I have a special interest and training in healing relationship distress and conflict using Gottman Method Couples Therapy.
Do you feel unsatisfied with the direction of your life and the quality of your relationships? Do you feel stuck or lonely? Perhaps your persistent worries are narrowing your life? My goal is to empower adolescents, adults and couples to heal and grow into the people they would like to become, and to thrive in their lives and relationships. I work with individuals struggling with anxiety, depression, life transitions, school-related difficulties, parenting issues, trauma, grief, and marriage/relationship issues. We will work collaboratively to identify your goals and create a plan to develop new strategies to manage life challenges.
(917) 789-1265 View (917) 789-1265
Photo of Kimberly Hession - Great South Bay Therapy, LCSW PC, LCSW, PC, Clinical Social Work/Therapist
Great South Bay Therapy, LCSW PC
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
4 Endorsed
Manhasset, NY 11030
The clinicians at Great South Bay Therapy have extensive training in many evidenced based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology (the study of happiness), Gottman Method Couples Therapy, Mindfulness Based Stress Reduction, Crisis Intervention, Integrative Mental Health, and many more.
At Great South Bay Therapy, we provide confidential, goal oriented therapy to help you and/or your family members work through common issues such as anxiety, depression, chronic stress, parenting concerns, and school/career related problems as well as other common obstacles to health and happiness.
The clinicians at Great South Bay Therapy have extensive training in many evidenced based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology (the study of happiness), Gottman Method Couples Therapy, Mindfulness Based Stress Reduction, Crisis Intervention, Integrative Mental Health, and many more.
At Great South Bay Therapy, we provide confidential, goal oriented therapy to help you and/or your family members work through common issues such as anxiety, depression, chronic stress, parenting concerns, and school/career related problems as well as other common obstacles to health and happiness.
(631) 489-8082 View (631) 489-8082
Photo of Andrea Criss, LMSW
Andrea Criss
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Glen Cove, NY 11542  (Online Only)
I am trained in the Gottman Method (the gold standard for couples therapy), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
Navigating life's challenges can feel like traversing a winding road alone, but it doesn't have to be that way. As a therapist, I understand the courage it takes to seek support and the vulnerability that accompanies sharing your innermost thoughts and emotions. My approach to therapy is rooted in empathy, compassion, and a deep respect for your unique journey. Together, we can create a safe space where you can explore your feelings, confront obstacles, and uncover your inherent strength.
I am trained in the Gottman Method (the gold standard for couples therapy), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
Navigating life's challenges can feel like traversing a winding road alone, but it doesn't have to be that way. As a therapist, I understand the courage it takes to seek support and the vulnerability that accompanies sharing your innermost thoughts and emotions. My approach to therapy is rooted in empathy, compassion, and a deep respect for your unique journey. Together, we can create a safe space where you can explore your feelings, confront obstacles, and uncover your inherent strength.
(518) 855-9658 View (518) 855-9658
Photo of Jennifer Mezey, LCSW, Clinical Social Work/Therapist
Jennifer Mezey
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westbury, NY 11590
I am trained in different behavioral therapies, Conflict Resolution/Mediation and Level 3 trained in Gottman Method Couple's Therapy.
Lao Tzu said, "The journey of a thousand miles begins with a single step." Today you took that step, and the journey has begun to a better you. My job on the journey is to be your map, guiding you to where you want to be in your life. Along the way you will learn tools and techniques to navigate through life's sometimes rough terrain. Utilizing these tools will help you to feel empowered and start to see your true ability.
I am trained in different behavioral therapies, Conflict Resolution/Mediation and Level 3 trained in Gottman Method Couple's Therapy.
Lao Tzu said, "The journey of a thousand miles begins with a single step." Today you took that step, and the journey has begun to a better you. My job on the journey is to be your map, guiding you to where you want to be in your life. Along the way you will learn tools and techniques to navigate through life's sometimes rough terrain. Utilizing these tools will help you to feel empowered and start to see your true ability.
(516) 272-4219 View (516) 272-4219
Photo of Kelly A. Flynn, MA, LMFT, Marriage & Family Therapist
Kelly A. Flynn
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Huntington, NY 11743
Such as, the Gottman Method and EFT for couples.
Are you a couple struggling to be heard and reaching for connection? Are you dealing with anxiety over a recent life transition? As a clinical therapist in DUMBO, I specialize in helping individuals cope with anxiety, couples in conflict increase positive interactions, and those going through life transitions find confidence. I also offer family therapy skills to children and parents struggling with behavioral challenges. We help those who feel stuck in patterns that don't seem to be working anymore by providing a safe, trustworthy and collaborative environment that works towards a sense of self-efficacy and change.
Such as, the Gottman Method and EFT for couples.
Are you a couple struggling to be heard and reaching for connection? Are you dealing with anxiety over a recent life transition? As a clinical therapist in DUMBO, I specialize in helping individuals cope with anxiety, couples in conflict increase positive interactions, and those going through life transitions find confidence. I also offer family therapy skills to children and parents struggling with behavioral challenges. We help those who feel stuck in patterns that don't seem to be working anymore by providing a safe, trustworthy and collaborative environment that works towards a sense of self-efficacy and change.
(516) 874-6917 View (516) 874-6917
Photo of Daniel Menely, LMHC, Counselor
Daniel Menely
Counselor, LMHC
Verified Verified
Huntington, NY 11743  (Online Only)
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
(845) 552-9655 View (845) 552-9655
Photo of Rachael Gibney, LMFT, Marriage & Family Therapist
Rachael Gibney
Marriage & Family Therapist, LMFT
Verified Verified
Huntington, NY 11743  (Online Only)
Hello! I help adults and teens who are struggling with relationship issues, anxiety, depression or trauma responses by getting to know the unique individual you are through an exploration of your thoughts, feelings, behaviors, experiences, relationship dynamics, self care routines, community involvement, personal and interpersonal goals and life dreams. By utilizing a variety of modalities such as Gottman Method, Internal Family Systems Therapy and Action Methods, I help you to understand and create meaning around what has already happened and walk with you on your path to fulfillment.
Hello! I help adults and teens who are struggling with relationship issues, anxiety, depression or trauma responses by getting to know the unique individual you are through an exploration of your thoughts, feelings, behaviors, experiences, relationship dynamics, self care routines, community involvement, personal and interpersonal goals and life dreams. By utilizing a variety of modalities such as Gottman Method, Internal Family Systems Therapy and Action Methods, I help you to understand and create meaning around what has already happened and walk with you on your path to fulfillment.
(929) 810-1139 View (929) 810-1139
Photo of Cynthia Lynn Metzig, PhD, LMHC, NCC, Licensed Professional Counselor
Cynthia Lynn Metzig
Licensed Professional Counselor, PhD, LMHC, NCC
Verified Verified
Dix Hills, NY 11746
I use a variety of counseling modalities including CBT, DBT, Client Centered, Gottman Method, and Solution Focused.
A Doctoral LeveI licensed and Certified Mental Health Counselor with over 35 years of experience providing mental health services in a variety of settings. Working with individuals and couples. Specializing in depression, anxiety, trauma, relationship issues, ADHD, Pre-martial counseling and those suffering from major mental illness. My therapeutic style is a direct and collaborative approach. In our journey I will match the mode of therapy to meet your specific needs.
I use a variety of counseling modalities including CBT, DBT, Client Centered, Gottman Method, and Solution Focused.
A Doctoral LeveI licensed and Certified Mental Health Counselor with over 35 years of experience providing mental health services in a variety of settings. Working with individuals and couples. Specializing in depression, anxiety, trauma, relationship issues, ADHD, Pre-martial counseling and those suffering from major mental illness. My therapeutic style is a direct and collaborative approach. In our journey I will match the mode of therapy to meet your specific needs.
(631) 840-6151 View (631) 840-6151
Photo of Diana Hajjar-Grossman, MA, LMFT, Marriage & Family Therapist
Diana Hajjar-Grossman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Levittown, NY 11756
Do you feel challenged or stuck? Are you overwhelmed with life stresses? Do you yearn for a better relationship with your partner or family? You have probably tried working out these problems yourself, but let me help you and your loved ones meet life's challenges and create meaningful relationships. As a Licensed Marriage and Family Therapist, I believe that trust, understanding and acceptance help create a safe and secure therapy environment. Together we will work to build on your strengths and create attainable therapeutic goals.
Do you feel challenged or stuck? Are you overwhelmed with life stresses? Do you yearn for a better relationship with your partner or family? You have probably tried working out these problems yourself, but let me help you and your loved ones meet life's challenges and create meaningful relationships. As a Licensed Marriage and Family Therapist, I believe that trust, understanding and acceptance help create a safe and secure therapy environment. Together we will work to build on your strengths and create attainable therapeutic goals.
(516) 272-4885 View (516) 272-4885
Photo of Timothy Cai, LMHC, Counselor
Timothy Cai
Counselor, LMHC
Verified Verified
1 Endorsed
Westbury, NY 11590
Sometimes it can be hard to talk about what you’re thinking or feeling. You might believe that if you did talk about it, people may judge or reject you. It is my mission to make you feel heard and validated in the hopes that when you do feel more comfortable, you just might find those difficult thoughts and feelings easier to manage. My treatment approach is person-centered, to empower you to understand that your experience of yourself and the world around you matters. I also incorporate psychodynamic, to explore and understand how you came to be who you are today. We will collaborate to to help you live the life you want to live.
Sometimes it can be hard to talk about what you’re thinking or feeling. You might believe that if you did talk about it, people may judge or reject you. It is my mission to make you feel heard and validated in the hopes that when you do feel more comfortable, you just might find those difficult thoughts and feelings easier to manage. My treatment approach is person-centered, to empower you to understand that your experience of yourself and the world around you matters. I also incorporate psychodynamic, to explore and understand how you came to be who you are today. We will collaborate to to help you live the life you want to live.
(516) 447-3956 View (516) 447-3956
Photo of Jenny Moss, LMFT
Jenny Moss
LMFT
Verified Verified
4 Endorsed
Huntington, NY 11743
As your therapist, I want nothing more than for you to feel safe & comfortable & will work with you to explore your past, present, and future self. Finding a therapist who can meet your needs, bring calm & purpose to your life, can be challenging, and many times feel overwhelming. As such, I want to applaud you for taking these vital first steps in bringing therapy into your life. Being part of someone's journey to self-realization & healing is both an honor and a privilege that I do not take lightly. I will teach you how to separate yourself from the problem(s) you are experiencing in order to work through them.
As your therapist, I want nothing more than for you to feel safe & comfortable & will work with you to explore your past, present, and future self. Finding a therapist who can meet your needs, bring calm & purpose to your life, can be challenging, and many times feel overwhelming. As such, I want to applaud you for taking these vital first steps in bringing therapy into your life. Being part of someone's journey to self-realization & healing is both an honor and a privilege that I do not take lightly. I will teach you how to separate yourself from the problem(s) you are experiencing in order to work through them.
(516) 412-7442 View (516) 412-7442
Photo of Mitch Lisa - Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Syosset, NY 11791
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(631) 430-6253 View (631) 430-6253
Photo of Dieu Huang, MSW, LMSW
Dieu Huang
MSW, LMSW
Verified Verified
5 Endorsed
Manhasset, NY 11030  (Online Only)
Immediate Openings – afternoon, night and weekend! I am a first generation Asian American, who initially came to America as a refugee. Due to my background, I am wholly committed to providing culturally sensitive, person-centered and trauma-informed therapy. Whether you're navigating the complexities of life or seeking a moment of peace, I am here to guide you with warmth, understanding, and a touch of lightheartedness. I am expertly trained in the delivery of CBT, motivational interviewing, justice circles, person-in-environment, polyvagal and trauma-informed therapy.
Immediate Openings – afternoon, night and weekend! I am a first generation Asian American, who initially came to America as a refugee. Due to my background, I am wholly committed to providing culturally sensitive, person-centered and trauma-informed therapy. Whether you're navigating the complexities of life or seeking a moment of peace, I am here to guide you with warmth, understanding, and a touch of lightheartedness. I am expertly trained in the delivery of CBT, motivational interviewing, justice circles, person-in-environment, polyvagal and trauma-informed therapy.
(607) 357-7531 View (607) 357-7531
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.