Therapists in Oyster Bay, NY
Jenifer Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Oyster Bay, NY 11771
Using strengths-based Cognitive Behavioral Therapy, we’ll identify the old patterns getting in your way and develop new habits in their place.
No one said life was easy, but you didn’t realize it would be this hard. As a young woman, navigating the transition to adulthood is fraught with unique challenges and obstacles. You lay in bed at night, trying to sleep, endlessly ruminating about your future. It feels like every choice you make will have massive effects on the rest of your life. Relationships are strained and unfulfilling. Your career has become tedious and overwhelming. Your living situation is precarious. And the weight of it all is slowly crushing you. You know there must be a better way to live, but it feels impossible. You’re out of ideas and ready to give up.
Using strengths-based Cognitive Behavioral Therapy, we’ll identify the old patterns getting in your way and develop new habits in their place.
No one said life was easy, but you didn’t realize it would be this hard. As a young woman, navigating the transition to adulthood is fraught with unique challenges and obstacles. You lay in bed at night, trying to sleep, endlessly ruminating about your future. It feels like every choice you make will have massive effects on the rest of your life. Relationships are strained and unfulfilling. Your career has become tedious and overwhelming. Your living situation is precarious. And the weight of it all is slowly crushing you. You know there must be a better way to live, but it feels impossible. You’re out of ideas and ready to give up.
Be Free Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Oyster Bay, NY 11771 (Online Only)
Accepting new clients! - Deciding to contact a therapist takes courage, and is the first step to helping you change and grow. If you're feeling stuck or fearful of the future’s uncertainties, that’s where our work comes in. Together we can move you away from overwhelm and exhaustion and towards acceptance and peace. Whether you are looking for individual, couple, or family therapy, I look forward to helping you increase your self-compassion, strengthen your relationships, and feel more connected. Email me to get started!
Accepting new clients! - Deciding to contact a therapist takes courage, and is the first step to helping you change and grow. If you're feeling stuck or fearful of the future’s uncertainties, that’s where our work comes in. Together we can move you away from overwhelm and exhaustion and towards acceptance and peace. Whether you are looking for individual, couple, or family therapy, I look forward to helping you increase your self-compassion, strengthen your relationships, and feel more connected. Email me to get started!
Joanna Britt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Oyster Bay, NY 11771
Not accepting new clients
I am a Licensed Clinical Social Worker with over twenty five years of experience providing psychotherapy to individuals. Are you struggling with issues that are not getting resolved, having difficulty coping and need support? Let me help you to develop tools to cope with mental health issues, life stressors and to improve your quality of life. I consider myself a highly dedicated, compassionate and knowledgeable professional. I am familiar with various treatment methods, which allows me to provide my clients with high quality, goal-directed treatment.
I am a Licensed Clinical Social Worker with over twenty five years of experience providing psychotherapy to individuals. Are you struggling with issues that are not getting resolved, having difficulty coping and need support? Let me help you to develop tools to cope with mental health issues, life stressors and to improve your quality of life. I consider myself a highly dedicated, compassionate and knowledgeable professional. I am familiar with various treatment methods, which allows me to provide my clients with high quality, goal-directed treatment.
More Therapists Nearby
Throughout this time I've utilized an eclectic approach by implementing EMDR, Cognitive Behavioral Therapy ( CBT), psychodynamic, and Mindfulness.
At this time I am prioritizing clients seeking EMDR treatment. I was trained in EMDR Level 1&2 (during COVID) via Zoom, and thus have learned the most effective ways to implement EMDR via telehealth! I am prioritizing this service due to the outstanding results I have seen with each client I have worked with, although, results will vary per individual. Within my practice I carefully screen clients to ensure they are a prepared candidate for EMDR services. Please feel free to contact me for a free consultation to further discuss EMDR!
Throughout this time I've utilized an eclectic approach by implementing EMDR, Cognitive Behavioral Therapy ( CBT), psychodynamic, and Mindfulness.
At this time I am prioritizing clients seeking EMDR treatment. I was trained in EMDR Level 1&2 (during COVID) via Zoom, and thus have learned the most effective ways to implement EMDR via telehealth! I am prioritizing this service due to the outstanding results I have seen with each client I have worked with, although, results will vary per individual. Within my practice I carefully screen clients to ensure they are a prepared candidate for EMDR services. Please feel free to contact me for a free consultation to further discuss EMDR!
Jennifer Cristiano
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Syosset, NY 11791 (Online Only)
Using evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, I will provide a personalized therapy tailored to your unique needs.
Welcome! I'm Jen, a Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC). I am a compassionate and experienced psychotherapist dedicated to empowering individuals to navigate life's challenges and foster personal growth. With over 10 years of experience, I specialize in treating anxiety, depression, trauma, substance misuse, relationship issues, and more.
Using evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, I will provide a personalized therapy tailored to your unique needs.
Welcome! I'm Jen, a Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC). I am a compassionate and experienced psychotherapist dedicated to empowering individuals to navigate life's challenges and foster personal growth. With over 10 years of experience, I specialize in treating anxiety, depression, trauma, substance misuse, relationship issues, and more.
I don’t believe that one size fits all, so I make sure to utilize a combination of skills such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Mindfulness, Person-Centered Therapy, and Motivational Interviewing.
The first step is always the hardest, no matter what you’re struggling with. I believe that with the right tools and mindset, you can make some serious changes to the way you live your life. I specialize in working with adolescents, young adults, and adults who struggle with ADHD, depression, anxiety, panic attacks, trauma, grief, relationship complications, and LGBTQ issues. In my practice, I make sure to create a safe, welcoming, judge-free environment where you are free to be yourself.
I don’t believe that one size fits all, so I make sure to utilize a combination of skills such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Mindfulness, Person-Centered Therapy, and Motivational Interviewing.
The first step is always the hardest, no matter what you’re struggling with. I believe that with the right tools and mindset, you can make some serious changes to the way you live your life. I specialize in working with adolescents, young adults, and adults who struggle with ADHD, depression, anxiety, panic attacks, trauma, grief, relationship complications, and LGBTQ issues. In my practice, I make sure to create a safe, welcoming, judge-free environment where you are free to be yourself.
My approach is integrative, blending psychodynamic, holistic, cognitive-behavioral, play therapy and mindfulness techniques tailored to meet the needs of each client.
Are you feeling anxious, sad or overwhelmed? Do you need support in overcoming a significant obstacle in your personal or professional life or in making a major life decision? By providing a safe, caring and understanding therapeutic relationship, I will assist you in this journey. We will openly explore your difficulties, discuss techniques for coping with feelings, reach new resolutions, achieve solutions, establish and reach goals and improve your life and relationships with others. We'll work on developing positive coping skills for unhelpful thoughts and behaviors, so that you can live a joyful, healthy and peaceful life.
My approach is integrative, blending psychodynamic, holistic, cognitive-behavioral, play therapy and mindfulness techniques tailored to meet the needs of each client.
Are you feeling anxious, sad or overwhelmed? Do you need support in overcoming a significant obstacle in your personal or professional life or in making a major life decision? By providing a safe, caring and understanding therapeutic relationship, I will assist you in this journey. We will openly explore your difficulties, discuss techniques for coping with feelings, reach new resolutions, achieve solutions, establish and reach goals and improve your life and relationships with others. We'll work on developing positive coping skills for unhelpful thoughts and behaviors, so that you can live a joyful, healthy and peaceful life.
The relationship we have with ourselves is a crucial factor for how we show up in our relationships. With my guidance, I can assist you in building confidence, practicing self-compassion, and managing interpersonal conflict. Using an eclectic combination of CBT and Humanistic approaches, we’ll work together to understand the relationship between your body and your mind. It’s through that foundation that we’ll then be able to gain insight into unhelpful thinking patterns, and equip you with the necessary skills so that you can continue living life to your fullest potential.
The relationship we have with ourselves is a crucial factor for how we show up in our relationships. With my guidance, I can assist you in building confidence, practicing self-compassion, and managing interpersonal conflict. Using an eclectic combination of CBT and Humanistic approaches, we’ll work together to understand the relationship between your body and your mind. It’s through that foundation that we’ll then be able to gain insight into unhelpful thinking patterns, and equip you with the necessary skills so that you can continue living life to your fullest potential.
Dr. Mary E Rzeszut
Clinical Social Work/Therapist, DSW, LCSW-R
Verified Verified
Westbury, NY 11568 (Online Only)
Skilled in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, Solution Focused Therapy and Mind/Body Medicine for treatment of anxiety, depression, chronic pain and stress from illness.
Many of life's stressors can interfere in the ability to maintain emotional and physical well being. My practice is client centered so we will work on the issues most important to you and develop goals, and treatment plans of therapy or coaching together, to help you live your best life. I work with individuals, couples and families in many areas including life transitions, work related stress, anxiety, depression, relationship issues, grief and chronic disease. I have over 17 years of experience as a therapist and as well as medical social work experience with a deep understanding of the mind body connection.
Skilled in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, Solution Focused Therapy and Mind/Body Medicine for treatment of anxiety, depression, chronic pain and stress from illness.
Many of life's stressors can interfere in the ability to maintain emotional and physical well being. My practice is client centered so we will work on the issues most important to you and develop goals, and treatment plans of therapy or coaching together, to help you live your best life. I work with individuals, couples and families in many areas including life transitions, work related stress, anxiety, depression, relationship issues, grief and chronic disease. I have over 17 years of experience as a therapist and as well as medical social work experience with a deep understanding of the mind body connection.
I am a licensed Social Worker with 25 years of experience dedicated to helping children, teens and adults navigate their mental health challenges. My practice focuses on psychodynamic and cognitive behavioral therapy, allowing me to tailor my approach to meet the unique needs of each client. Throughout my career, I have developed a deep understanding of the complexities of mental health and the importance of a supportive therapeutic relationship. My goal is to create a safe and compassionate environment where clients can explore their thoughts and feelings, gain insight into their behaviors and develop effective coping strategies.
I am a licensed Social Worker with 25 years of experience dedicated to helping children, teens and adults navigate their mental health challenges. My practice focuses on psychodynamic and cognitive behavioral therapy, allowing me to tailor my approach to meet the unique needs of each client. Throughout my career, I have developed a deep understanding of the complexities of mental health and the importance of a supportive therapeutic relationship. My goal is to create a safe and compassionate environment where clients can explore their thoughts and feelings, gain insight into their behaviors and develop effective coping strategies.
Brooke Hambrecht
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Huntington, NY 11743 (Online Only)
I integrate various styles including cognitive behavioral, solution focused, & client-centered approaches to therapy.
Do you often feel on-edge or find yourself feeling stuck in a cycle of worry or sadness? Would you like to feel more in control of your moods and emotions? Perhaps life is feeling overwhelming right now or you are looking to make a change. Taking the first step on your journey towards healing can be challenging but it’s not one you need to take alone.
I integrate various styles including cognitive behavioral, solution focused, & client-centered approaches to therapy.
Do you often feel on-edge or find yourself feeling stuck in a cycle of worry or sadness? Would you like to feel more in control of your moods and emotions? Perhaps life is feeling overwhelming right now or you are looking to make a change. Taking the first step on your journey towards healing can be challenging but it’s not one you need to take alone.
In my practice I utilize evidenced based techniques such as Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Based Therapy.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
In my practice I utilize evidenced based techniques such as Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Based Therapy.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
My practice specializes in empowering the individual to regain the perceived loss of control over their life. The main avenue is through the use of state of the art Biofeedback, Neurofeedback, Hypnosis, Cognitive Behavioral Therapy and Mindfulness Techniques. The conditions treated include anxiety disorders, depression, phobias, insomnia and various neurological issues including ADHD and Tourette's Syndrome. I also specialize in various stress related conditions including headaches, gastrointestinal disorders, chronic pain, TMJ and cardiovascular problems.
My practice specializes in empowering the individual to regain the perceived loss of control over their life. The main avenue is through the use of state of the art Biofeedback, Neurofeedback, Hypnosis, Cognitive Behavioral Therapy and Mindfulness Techniques. The conditions treated include anxiety disorders, depression, phobias, insomnia and various neurological issues including ADHD and Tourette's Syndrome. I also specialize in various stress related conditions including headaches, gastrointestinal disorders, chronic pain, TMJ and cardiovascular problems.
Desiree Borre
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Port Washington, NY 11055 (Online Only)
I am a provider who utilizes cognitive behavioral therapy, motivational interviewing, and psychodynamic approaches.
I see each person I meet as a unique individual, with a story of their own that has helped shape who they are. I understand the importance of providing a safe, supportive space to share personal stories and struggles as part of the process of healing and growth. I am passionate about helping others see their value and reach their goals.
I am a provider who utilizes cognitive behavioral therapy, motivational interviewing, and psychodynamic approaches.
I see each person I meet as a unique individual, with a story of their own that has helped shape who they are. I understand the importance of providing a safe, supportive space to share personal stories and struggles as part of the process of healing and growth. I am passionate about helping others see their value and reach their goals.
Angelique Vito
Counselor, LMHC, CCATP
Verified Verified
3 Endorsed
Glen Head, NY 11545 (Online Only)
Hello and welcome! I am a mental health counselor who is passionate about helping others become the best version of who they are meant to be. I specialize in working with children, adolescents and adults who deal with surviving trauma. I have a sub-specialty in working with people challenged with anxiety, depression and anger management. My approach in session is to integrate mindfulness into our cognitive behavioral work together. This collaboration between us works to address difficulties and also at the same time, highlight strengths.
Hello and welcome! I am a mental health counselor who is passionate about helping others become the best version of who they are meant to be. I specialize in working with children, adolescents and adults who deal with surviving trauma. I have a sub-specialty in working with people challenged with anxiety, depression and anger management. My approach in session is to integrate mindfulness into our cognitive behavioral work together. This collaboration between us works to address difficulties and also at the same time, highlight strengths.
Long Island Psychotherapy & Counseling P.C.
Clinical Social Work/Therapist, LCSW-R, LMHC, CASAC, CMC, CCTP
Verified Verified
1 Endorsed
Melville, NY 11747 (Online Only)
We work with clients using science-backed and certified treatments such as CBT ( Cognitive Behavioral Therapy) , ACT (Acceptance & Commitment Therapy), Trauma-informed & Gottman to build on strengths and attain deep personal growth.
Now accepting Blue Cross, Aetna, Northwell, United, Oxford & Oscar. We understand how debilitating anxiety, panic attacks, and depression can be. We prioritize creating a welcoming and safe environment where individuals can share their struggles and receive treatment and support from highly trained therapists. At Long Island Psychotherapy & Counseling, we utilize evidence-based techniques to treat symptoms such as racing thoughts, obsessive behavior, and feelings of hopelessness. Our team's expertise have helped thousands of clients gain control over their lives again. Join us today to begin your journey towards healing.
We work with clients using science-backed and certified treatments such as CBT ( Cognitive Behavioral Therapy) , ACT (Acceptance & Commitment Therapy), Trauma-informed & Gottman to build on strengths and attain deep personal growth.
Now accepting Blue Cross, Aetna, Northwell, United, Oxford & Oscar. We understand how debilitating anxiety, panic attacks, and depression can be. We prioritize creating a welcoming and safe environment where individuals can share their struggles and receive treatment and support from highly trained therapists. At Long Island Psychotherapy & Counseling, we utilize evidence-based techniques to treat symptoms such as racing thoughts, obsessive behavior, and feelings of hopelessness. Our team's expertise have helped thousands of clients gain control over their lives again. Join us today to begin your journey towards healing.
I utilize various treatment techniques from Cognitive-Behavioral Therapy, Brief Solution Focused Therapy and Eclectic Therapy.
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
I utilize various treatment techniques from Cognitive-Behavioral Therapy, Brief Solution Focused Therapy and Eclectic Therapy.
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
I approach psychotherapy from a psychodynamic framework and integrate various cognitive and behavioral skills, and techniques.
Therapy provides an opportunity to alleviate symptoms that have affected your ability to feel comfortable and function effectively, while also learning the skills to manage current, and future, life stressors. I strongly believe in collaborating with you to develop a treatment plan that outlines your goals for therapy. I provide a unique treatment plan based on the needs of each individual person.
I approach psychotherapy from a psychodynamic framework and integrate various cognitive and behavioral skills, and techniques.
Therapy provides an opportunity to alleviate symptoms that have affected your ability to feel comfortable and function effectively, while also learning the skills to manage current, and future, life stressors. I strongly believe in collaborating with you to develop a treatment plan that outlines your goals for therapy. I provide a unique treatment plan based on the needs of each individual person.
Penny Siegmann
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Huntington, NY 11743
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
With over 12 years of experience working with diverse populations including children, adolescents, adults and families, I use an integrative therapeutic framework that includes CBT, DBT, mindfulness, and/or psychodynamic psychotherapy to offer a unique blend of support and insight.
As a licensed psychologist, I provide a genuine and warm environment that allows you to explore your problems, find solutions, and develop insight. My goal is to help individuals heal, energize, and become aware of their inner strengths. Building trust and a non-judgmental approach are key aspects of therapeutic work; I provide a confidential and safe space where you can learn to effectively deal with anxiety, depression, and self-limiting beliefs, allowing you to achieve a more fulfilling life.
With over 12 years of experience working with diverse populations including children, adolescents, adults and families, I use an integrative therapeutic framework that includes CBT, DBT, mindfulness, and/or psychodynamic psychotherapy to offer a unique blend of support and insight.
As a licensed psychologist, I provide a genuine and warm environment that allows you to explore your problems, find solutions, and develop insight. My goal is to help individuals heal, energize, and become aware of their inner strengths. Building trust and a non-judgmental approach are key aspects of therapeutic work; I provide a confidential and safe space where you can learn to effectively deal with anxiety, depression, and self-limiting beliefs, allowing you to achieve a more fulfilling life.
See more therapy options for Oyster Bay
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.