EMDR Therapists in Orchard Park, NY
![Photo of Janelle Marie Comstock, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe841399-3214-480f-89b0-d099131c4849/2/320x400.jpeg)
Janelle Marie Comstock
Clinical Social Work/Therapist, LCSW
Verified Verified
Orchard Park, NY 14127
She is trained in Progressive Counting (PC), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Anger Management (AM), and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Do you feel stuck, overwhelmed, or are you in need of support? Janelle is a Licensed Clinical Social Worker who works with adults to help them work through challenges and reach their full potential. She uses a strength-based perspective and would love to work with you to sort through the problems you are facing and work toward positive changes in your life. Janelle specifically works with people who have experienced trauma in their life.
She is trained in Progressive Counting (PC), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Anger Management (AM), and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Do you feel stuck, overwhelmed, or are you in need of support? Janelle is a Licensed Clinical Social Worker who works with adults to help them work through challenges and reach their full potential. She uses a strength-based perspective and would love to work with you to sort through the problems you are facing and work toward positive changes in your life. Janelle specifically works with people who have experienced trauma in their life.
![Photo of Gabriel Birkby, LMHC, Counselor](https://photos.psychologytoday.com/77ae3f59-b82b-4daa-a2c3-c7dd43a416b4/1/320x400.png)
Do you struggle with feelings of depression and anxiety? Perhaps stress, anger or past trauma are getting in the way of living your life now? You are not alone. I specialize in treating depression, anxiety, and trauma with Cognitive Behavioral Therapy (CBT) and EMDR. I love working with adults who are ready to take on their problems. I cannot wait to help you take those first steps towards your goals! Send and email, make an appointment request, or give me a call to chat.
Do you struggle with feelings of depression and anxiety? Perhaps stress, anger or past trauma are getting in the way of living your life now? You are not alone. I specialize in treating depression, anxiety, and trauma with Cognitive Behavioral Therapy (CBT) and EMDR. I love working with adults who are ready to take on their problems. I cannot wait to help you take those first steps towards your goals! Send and email, make an appointment request, or give me a call to chat.
![Photo of Doreen Nuessle - Doreen Nuessle,LCSWR, LCSWR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ef37baf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been a clinical socialworker for 25years. I have provided individual,couples,and family therapy relating to grief, depression,anxiety,and trauma. I have have extensive training with children and adolescents utilizing play therapy and EMDR
I have been a clinical socialworker for 25years. I have provided individual,couples,and family therapy relating to grief, depression,anxiety,and trauma. I have have extensive training with children and adolescents utilizing play therapy and EMDR
![Photo of Brian Costello, LCSW, CASAC , Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0766552-259f-4139-9b25-61fc040131e0/1/320x400.jpeg)
Brian Costello
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
2 Endorsed
Orchard Park, NY 14127
We're all doing the best we can with what we have to work with. However, life is always changing, and the tools we were given in the past, may not be working for us in the present. Counseling can act as a software update for your mind, clearing out old ideas, unprocessed emotion, and beliefs, that are holding you back from reaching your goals. I use EMDR therapy and other evidence-based modalities in my work. If you want to live your life more than think about it, and if you want your past to stop showing up uninvited in the present; then you may benefit from this unique, innovative, and holistic form of therapy.
We're all doing the best we can with what we have to work with. However, life is always changing, and the tools we were given in the past, may not be working for us in the present. Counseling can act as a software update for your mind, clearing out old ideas, unprocessed emotion, and beliefs, that are holding you back from reaching your goals. I use EMDR therapy and other evidence-based modalities in my work. If you want to live your life more than think about it, and if you want your past to stop showing up uninvited in the present; then you may benefit from this unique, innovative, and holistic form of therapy.
![Photo of Lauren Damstetter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/82e29b7d-937c-4cfe-9dba-469903d27377/2/320x400.jpeg)
I am trained in EMDR, AF-EMDR, IFS, ACT and have experience using DBT, and incorporate a polyvagal and an attachment focus to healing.
Life can be hard at times and it can leave you feeling stuck and hopeless, but there is hope. I believe you deserve to live a life in which you are thriving instead of surviving. I can help you begin to understand, transform, and heal your pain so that you can live a fulfilling and meaningful life. One of the bravest things we can do is to begin to understand ourselves and you don’t have to go on that journey alone. I will provide a compassionate and nonjudgmental space to foster your healing journey. “When we have the courage to walk into our story and own it, we get to write the ending” -Brene Brown
I am trained in EMDR, AF-EMDR, IFS, ACT and have experience using DBT, and incorporate a polyvagal and an attachment focus to healing.
Life can be hard at times and it can leave you feeling stuck and hopeless, but there is hope. I believe you deserve to live a life in which you are thriving instead of surviving. I can help you begin to understand, transform, and heal your pain so that you can live a fulfilling and meaningful life. One of the bravest things we can do is to begin to understand ourselves and you don’t have to go on that journey alone. I will provide a compassionate and nonjudgmental space to foster your healing journey. “When we have the courage to walk into our story and own it, we get to write the ending” -Brene Brown
![Photo of Jerry S Kelly, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c91d607-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jerry S Kelly
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Orchard Park, NY 14127
I specialize in Trauma Informed Counseling, and am Certified in EMDR.
Are you feeling sad, lonely or stuck?. Depression and anxiety can rob of us the joy of the present. We all need someone to listen to us - but effective counseling involves working with someone who can help you to achieve results. I have over 24 years of experience providing counseling to individuals, families and parents. I have helped many adults who have struggled with Trauma, Depression, Anxiety, and Relationship issues. Many that I work with are able with my help to resolve their problems and live more satisfying and full lives in the present.
I specialize in Trauma Informed Counseling, and am Certified in EMDR.
Are you feeling sad, lonely or stuck?. Depression and anxiety can rob of us the joy of the present. We all need someone to listen to us - but effective counseling involves working with someone who can help you to achieve results. I have over 24 years of experience providing counseling to individuals, families and parents. I have helped many adults who have struggled with Trauma, Depression, Anxiety, and Relationship issues. Many that I work with are able with my help to resolve their problems and live more satisfying and full lives in the present.
![Photo of Christina Polino, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9e8c7e9-ce91-40d8-a4e0-bb131ee3a324/1/320x400.jpeg)
Christina Polino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Orchard Park, NY 14127 (Online Only)
Waitlist for new clients
I utilize Eye Movement Desensitization Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Mindfulness and whole lot of humor to aid you in connecting with your best self.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.
I utilize Eye Movement Desensitization Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Mindfulness and whole lot of humor to aid you in connecting with your best self.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.
![Photo of Julia Fierle, LCSW, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59ef97f2-1e80-459d-bcd1-a758b9917a45/2/320x400.jpeg)
Julia Fierle
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Orchard Park, NY 14127
Waitlist for new clients
I believe everyone innate worthiness. Unfortunately, our lifetime experiences may cause us to feel otherwise. I believe we all have the capacity for greater self compassion, healing, and finding fulfillment in our lives. Once our burdens feel lighter and we begin to let go of old stories about ourselves, we can live more fully as our intrinsic selves . I am trained in Natural Processing, certified in EMDR as well as Equine Assisted Psychotherapy and EquiLateral EMDR.
I believe everyone innate worthiness. Unfortunately, our lifetime experiences may cause us to feel otherwise. I believe we all have the capacity for greater self compassion, healing, and finding fulfillment in our lives. Once our burdens feel lighter and we begin to let go of old stories about ourselves, we can live more fully as our intrinsic selves . I am trained in Natural Processing, certified in EMDR as well as Equine Assisted Psychotherapy and EquiLateral EMDR.
![Photo of Lynette Lex, PhD, LCAT, CASAC, Art Therapist](https://photos.psychologytoday.com/ffb38a9b-375c-4b74-88a6-30846a77078c/3/320x400.jpeg)
Lynette Lex has a unique Art Therapy Studio, Life is Art, where Art Therapy, EMDR and a holistic wellness approach to therapy are combined. Meditation, Mindfulness, Reiki and Aromatherapy are often included in sessions. Art Therapy gives a non-verbal means for expression when words are not enough. This Art Therapy Studio has a large space where both individuals and groups are able to create. This is a safe and inviting atmosphere where trauma can be addressed and healing is possible. Tela Health appointments are also available. Private pay and Cigna/ Evernorth.
Lynette Lex has a unique Art Therapy Studio, Life is Art, where Art Therapy, EMDR and a holistic wellness approach to therapy are combined. Meditation, Mindfulness, Reiki and Aromatherapy are often included in sessions. Art Therapy gives a non-verbal means for expression when words are not enough. This Art Therapy Studio has a large space where both individuals and groups are able to create. This is a safe and inviting atmosphere where trauma can be addressed and healing is possible. Tela Health appointments are also available. Private pay and Cigna/ Evernorth.
![Photo of Mary Beiter, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c852314-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary Beiter
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Orchard Park, NY 14127
I use a variety of techniques including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT) , EMDR and other other Trauma Focused Therapy protocols.
Are you tired of being depressed, anxious, overwhelmed? Having problems in your personal relationships, or finding that you can't let go of your past? If you are ready to make changes in your life and start to feel more positive, I am ready to work with you.
I use a variety of techniques including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT) , EMDR and other other Trauma Focused Therapy protocols.
Are you tired of being depressed, anxious, overwhelmed? Having problems in your personal relationships, or finding that you can't let go of your past? If you are ready to make changes in your life and start to feel more positive, I am ready to work with you.
![Photo of Kathryn Raffloer, LMHC, Counselor](https://photos.psychologytoday.com/0de4e9c0-7a87-4b88-a08e-e7a6be6e28cf/2/320x400.jpeg)
I am also EMDR trained for those seeking to process past traumas.
Are you feeling overwhelmed? Tired? Feeling like you are stuck in the past? Life throws so much at you; you don’t know where to start. You want to improve who you are and feel that you are moving in a direction that you get to choose. You want to feel in control of life again and that you are no longer living in the past. You want to feel more freedom. Looking for help is a wonderful starting point on your journey.
I am also EMDR trained for those seeking to process past traumas.
Are you feeling overwhelmed? Tired? Feeling like you are stuck in the past? Life throws so much at you; you don’t know where to start. You want to improve who you are and feel that you are moving in a direction that you get to choose. You want to feel in control of life again and that you are no longer living in the past. You want to feel more freedom. Looking for help is a wonderful starting point on your journey.
![Photo of Jennifer Klein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe197f1b-2ad9-4cd9-acca-71289cd9a6c7/2/320x400.jpeg)
Fortunately, treatment approaches such as NET (Neuro Emotional Technique) and EMDR (Eye Movement Desensitization Reprocessing) can transform the way our bodies process trauma.
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
Fortunately, treatment approaches such as NET (Neuro Emotional Technique) and EMDR (Eye Movement Desensitization Reprocessing) can transform the way our bodies process trauma.
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
![Photo of Stephanie Keating, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8593d339-bdd1-4275-a78e-bfa756828b52/1/320x400.jpeg)
Stephanie Keating
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Orchard Park, NY 14127
Through the use of EMDR and trauma-focused therapy as well as Cognitive Behavioral Therapy, solution-focused therapy, and mindfulness strategies we will work together to increase your stress tolerance and move towards living life as your authentic self.
We are experiencing challenging times. Most of us have also experienced past or recent unresolved trauma. It is physically and emotionally tiresome to carry our past with us into the present while trying to make sense of our place in the world. This can lead to uncertainty, isolation, and a longing for meaningful connection. You may notice feeling unmotivated, depressed, anxious, and/or experiencing disturbances in your sleep and other daily routines. It is possible to heal from the past and move forward with greater emotional presence leading to healthy management of daily stressors and fulfillment in relationships and in life.
Through the use of EMDR and trauma-focused therapy as well as Cognitive Behavioral Therapy, solution-focused therapy, and mindfulness strategies we will work together to increase your stress tolerance and move towards living life as your authentic self.
We are experiencing challenging times. Most of us have also experienced past or recent unresolved trauma. It is physically and emotionally tiresome to carry our past with us into the present while trying to make sense of our place in the world. This can lead to uncertainty, isolation, and a longing for meaningful connection. You may notice feeling unmotivated, depressed, anxious, and/or experiencing disturbances in your sleep and other daily routines. It is possible to heal from the past and move forward with greater emotional presence leading to healthy management of daily stressors and fulfillment in relationships and in life.
![Photo of Bessie Fitzgerald, LMHC, Counselor](https://photos.psychologytoday.com/76b6e9f2-a1bf-4fa7-b7fe-392b22ce4b87/2/320x400.jpeg)
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma.
From the outside it looks like things are going well, but you know that isn’t the whole story. Inside you're struggling with worry and feelings of unease and insecurity. Maybe you feel sad or on edge, and can’t focus on the things you love. Perhaps it feels like the world is caving in on you as others look on. These are just a few symptoms that are familiar to clients who seek therapy with me. Although I enjoy working with a diverse range of clients, I specialize in working with young adults who struggle with traumatic memories, anxiety, depression, self-harm, and low self-esteem.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma.
From the outside it looks like things are going well, but you know that isn’t the whole story. Inside you're struggling with worry and feelings of unease and insecurity. Maybe you feel sad or on edge, and can’t focus on the things you love. Perhaps it feels like the world is caving in on you as others look on. These are just a few symptoms that are familiar to clients who seek therapy with me. Although I enjoy working with a diverse range of clients, I specialize in working with young adults who struggle with traumatic memories, anxiety, depression, self-harm, and low self-esteem.
![Photo of Gillian Field-Bierl - Gillian Field-Bierl, Creative Arts Therapist, PLLC, LCAT, ATR-BC, Art Therapist](https://photos.psychologytoday.com/02c8a462-914d-40ce-814c-50b4fcfb6b13/2/320x400.jpeg)
Gillian Field-Bierl, Creative Arts Therapist, PLLC
Art Therapist, LCAT, ATR-BC
Verified Verified
2 Endorsed
Orchard Park, NY 14127
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
![Photo of Mindi Lobuzzetta, LMHC, Counselor](https://photos.psychologytoday.com/f9c145ab-e5f8-434b-957e-e3aa7869f455/2/320x400.jpeg)
Mindi uses a modality of approaches such as EMDR & other related resources to work collaboratively with you towards attainable goals.
Do you feel as though life has been full of struggles? Have you had experience with situations that are preventing you from staying on your desired life path? Did you experience a loss or something stressful that you just can’t seem to move past? Sometimes what brings us to counseling isn’t the only thing we need help with. Stress and unaddressed difficult situations can create a perfect storm for maladaptive coping skills and uncontrollable and uncomfortable emotions. Mindi can teach you skills, strategies and tools to better deal with your problems. Therapy is a way to feel empowered to take hold of all that life throws your way.
Mindi uses a modality of approaches such as EMDR & other related resources to work collaboratively with you towards attainable goals.
Do you feel as though life has been full of struggles? Have you had experience with situations that are preventing you from staying on your desired life path? Did you experience a loss or something stressful that you just can’t seem to move past? Sometimes what brings us to counseling isn’t the only thing we need help with. Stress and unaddressed difficult situations can create a perfect storm for maladaptive coping skills and uncontrollable and uncomfortable emotions. Mindi can teach you skills, strategies and tools to better deal with your problems. Therapy is a way to feel empowered to take hold of all that life throws your way.
![Photo of Sandra L Swartwout, MSEd, LMHC, EMDR, Counselor](https://photos.psychologytoday.com/48523186-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sandra L Swartwout
Counselor, MSEd, LMHC, EMDR
Verified Verified
Orchard Park, NY 14127 (Online Only)
Waitlist for new clients
I believe that wellness includes our physical, emotional and mental being. My focus in counseling is to help you work through the road blocks that are affecting your well-being. Together we will help you achieve mental health wellness. I look forward to assisting you in becoming your best self. I offer a Mindfulness Based Therapy along with a variety of other therapeutic tools. I am a certified EMDR therapist working with clients who have experienced all forms of trauma.
I believe that wellness includes our physical, emotional and mental being. My focus in counseling is to help you work through the road blocks that are affecting your well-being. Together we will help you achieve mental health wellness. I look forward to assisting you in becoming your best self. I offer a Mindfulness Based Therapy along with a variety of other therapeutic tools. I am a certified EMDR therapist working with clients who have experienced all forms of trauma.
![Photo of PJ Hennigan, LMSW](https://photos.psychologytoday.com/1207c468-7409-45ae-bb3e-b9bc13ae0ad2/1/320x400.jpeg)
I am an EMDR practitioner that utilizes Schema therapy, IFS and DBT to address the unique challenges of each client.
Each client presents with their own unique set of needs and challenges relative to the environments they were raised in. What many identify as disorders or dysfunction I view as necessary adaptations to environmental stressors. Within the context of that thinking people need to be able to function and manage their lives in a way that provides space for healing, happiness and love. I believe that what people desire most is to be seen, to live autonomously with self determination, and to feel connected to something greater than themselves, be it a cause, a community, an organization or God.
I am an EMDR practitioner that utilizes Schema therapy, IFS and DBT to address the unique challenges of each client.
Each client presents with their own unique set of needs and challenges relative to the environments they were raised in. What many identify as disorders or dysfunction I view as necessary adaptations to environmental stressors. Within the context of that thinking people need to be able to function and manage their lives in a way that provides space for healing, happiness and love. I believe that what people desire most is to be seen, to live autonomously with self determination, and to feel connected to something greater than themselves, be it a cause, a community, an organization or God.
![Photo of Mike Starks, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/537e1a30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mike Starks
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Orchard Park, NY 14127
We can discuss using effective therapies (EMDR, IFS, DBT, and more) designed to cut through old patterns that no longer serve you so you can engage life with a newer, healthier outlook.
I am a licensed clinical therapist (masters degree in social work) specializing in helping people deal with unresolved trauma, childhood issues, current events that might be causing anxiety, relationship problems, and helping people to realize their fullest potential. I have over 10 years experience working with people who suffer from mental health issues/concerns, substance abuse, trauma, attachment issues, and I with work well with people who have an idea about what their goals for therapy are or with those who are open to figuring out what their goals might be.
We can discuss using effective therapies (EMDR, IFS, DBT, and more) designed to cut through old patterns that no longer serve you so you can engage life with a newer, healthier outlook.
I am a licensed clinical therapist (masters degree in social work) specializing in helping people deal with unresolved trauma, childhood issues, current events that might be causing anxiety, relationship problems, and helping people to realize their fullest potential. I have over 10 years experience working with people who suffer from mental health issues/concerns, substance abuse, trauma, attachment issues, and I with work well with people who have an idea about what their goals for therapy are or with those who are open to figuring out what their goals might be.
![Photo of Erin Gurnett, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b7a0a1a9-18ef-4219-83b9-d42d89d23b08/1/320x400.jpeg)
Erin Gurnett
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Orchard Park, NY 14127
Trained in treating trauma, PTSD, ADHD, anxiety, mood and personality disorders I utilize EMDR, DBT, CBT, Solution-Focused, MI and Schema modalities.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
Trained in treating trauma, PTSD, ADHD, anxiety, mood and personality disorders I utilize EMDR, DBT, CBT, Solution-Focused, MI and Schema modalities.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.