Dialectical Behavior (DBT) Therapists in Orchard Park, NY

Photo of Amanda Shea, LMHC, Counselor
Amanda Shea
Counselor, LMHC
Verified Verified
1 Endorsed
Orchard Park, NY 14127
Waitlist for new clients
Amanda is a graduate of Medaille College. She has six years of experience working with adults and children in outpatient, community based, and inpatient settings. Amanda uses a combination of therapeutic approaches including Cognitive Behavioral Therapy, Motivational interviewing, Dialectical Behavioral Therapy, and psychodynamic theory . Amanda believes it is important for everyone to have a safe and non judgmental space to work through life challenges. If you or your child are struggling with anxiety, depression, family conflict, or life transitions/challenges, Amanda would like to help you become a healthier version of yourself
Amanda is a graduate of Medaille College. She has six years of experience working with adults and children in outpatient, community based, and inpatient settings. Amanda uses a combination of therapeutic approaches including Cognitive Behavioral Therapy, Motivational interviewing, Dialectical Behavioral Therapy, and psychodynamic theory . Amanda believes it is important for everyone to have a safe and non judgmental space to work through life challenges. If you or your child are struggling with anxiety, depression, family conflict, or life transitions/challenges, Amanda would like to help you become a healthier version of yourself
(716) 670-4671 View (716) 670-4671
Photo of Maggie Finnegan, LCSW, Clinical Social Work/Therapist
Maggie Finnegan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Orchard Park, NY 14127
Waitlist for new clients
I am trained in Dialectical Behavior Therapy and Cognitive Behavior Therapy.
Have you been struggling with worry thoughts? Have you felt low motivation lately? Do you want to work towards solutions? Although our minds can be overwhelming at times, there is hope. With extra support, we effectively manage our emotions and use healthy coping strategies. We can build a life worth living together.
I am trained in Dialectical Behavior Therapy and Cognitive Behavior Therapy.
Have you been struggling with worry thoughts? Have you felt low motivation lately? Do you want to work towards solutions? Although our minds can be overwhelming at times, there is hope. With extra support, we effectively manage our emotions and use healthy coping strategies. We can build a life worth living together.
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Photo of Lindsay Herndon - Invictus Counseling, LLC, LMHC, Counselor
Invictus Counseling, LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Orchard Park, NY 14127
I am a Licensed Mental Health Counselor with experience working with adolescents and adults utilizing a variety of evidence-based practices, though I have strong roots in Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy.
Life isn't easy. Especially in these times right now where each day seems to be another new problem. Everyone needs extra support, a different perspective, or a few new ideas of how to manage life stress every now and then. Whether you are struggling with feeling down, not being able to calm down, or are just unsure how you feel but something isn't right, you've come to the right place. Let us help you work towards feeling healthier, understanding your true self, and building your ability to manage anything this (sometimes ridiculous) world throws at you.
I am a Licensed Mental Health Counselor with experience working with adolescents and adults utilizing a variety of evidence-based practices, though I have strong roots in Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy.
Life isn't easy. Especially in these times right now where each day seems to be another new problem. Everyone needs extra support, a different perspective, or a few new ideas of how to manage life stress every now and then. Whether you are struggling with feeling down, not being able to calm down, or are just unsure how you feel but something isn't right, you've come to the right place. Let us help you work towards feeling healthier, understanding your true self, and building your ability to manage anything this (sometimes ridiculous) world throws at you.
(716) 989-6808 View (716) 989-6808
Photo of Lisa Campagna-Grout - Whole Wellness Counseling, LMSW, Clinical Social Work/Therapist
Whole Wellness Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Orchard Park, NY 14127
I utilize attachment theory and internal family systems therapy (IFS) and have experience utilizing CBT, DBT, motivational interviewing, mindfulness, grief/loss, and trauma-informed care.
Hello, my name is Lisa! I became a therapist because I believe wholeheartedly in human potential—the potential to learn, grow, and evolve into our most authentic and whole selves. I am experienced in supporting women healing from addiction and relational trauma. I specialize in family therapy and helping parents develop practical coping strategies and emotional regulation skills for challenging parenting moments; I believe that our children thrive when we take good care of ourselves. I work with all individuals in substance use disorder treatment and recovery.
I utilize attachment theory and internal family systems therapy (IFS) and have experience utilizing CBT, DBT, motivational interviewing, mindfulness, grief/loss, and trauma-informed care.
Hello, my name is Lisa! I became a therapist because I believe wholeheartedly in human potential—the potential to learn, grow, and evolve into our most authentic and whole selves. I am experienced in supporting women healing from addiction and relational trauma. I specialize in family therapy and helping parents develop practical coping strategies and emotional regulation skills for challenging parenting moments; I believe that our children thrive when we take good care of ourselves. I work with all individuals in substance use disorder treatment and recovery.
(716) 621-2833 View (716) 621-2833
Photo of Lauren Damstetter, LCSW, Clinical Social Work/Therapist
Lauren Damstetter
Clinical Social Work/Therapist, LCSW
Verified Verified
Orchard Park, NY 14127
Waitlist for new clients
I am trained in EMDR, AF-EMDR, IFS, ACT and have experience using DBT, and incorporate a polyvagal and an attachment focus to healing.
Life can be hard at times and it can leave you feeling stuck and hopeless, but there is hope. I believe you deserve to live a life in which you are thriving instead of surviving. I can help you begin to understand, transform, and heal your pain so that you can live a fulfilling and meaningful life. One of the bravest things we can do is to begin to understand ourselves and you don’t have to go on that journey alone. I will provide a compassionate and nonjudgmental space to foster your healing journey. “When we have the courage to walk into our story and own it, we get to write the ending” -Brene Brown
I am trained in EMDR, AF-EMDR, IFS, ACT and have experience using DBT, and incorporate a polyvagal and an attachment focus to healing.
Life can be hard at times and it can leave you feeling stuck and hopeless, but there is hope. I believe you deserve to live a life in which you are thriving instead of surviving. I can help you begin to understand, transform, and heal your pain so that you can live a fulfilling and meaningful life. One of the bravest things we can do is to begin to understand ourselves and you don’t have to go on that journey alone. I will provide a compassionate and nonjudgmental space to foster your healing journey. “When we have the courage to walk into our story and own it, we get to write the ending” -Brene Brown
(716) 455-2079 View (716) 455-2079
Photo of Helen Capita, MS, LMHC, Counselor
Helen Capita
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Orchard Park, NY 14127
Waitlist for new clients
I have been trained in Dialectical Behavioral Therapy ( DBT) as well as Cognitive Behavioral Therapy (CBT).
My purpose is to help others develop their insight, gain self-awareness into their cognitive and behavioral patterns, working on incorporating mindfulness into their daily lives, helping to develop a variety of life skills to better support people achieving their life goals as well learning how to regulate their emotions. I truly believe in helping people develop a life worth living for themselves that allows them to grow and prosper. Additionally people living within transitionary periods of their life can also struggle with all of the above and it is my desire to help support them in this process.
I have been trained in Dialectical Behavioral Therapy ( DBT) as well as Cognitive Behavioral Therapy (CBT).
My purpose is to help others develop their insight, gain self-awareness into their cognitive and behavioral patterns, working on incorporating mindfulness into their daily lives, helping to develop a variety of life skills to better support people achieving their life goals as well learning how to regulate their emotions. I truly believe in helping people develop a life worth living for themselves that allows them to grow and prosper. Additionally people living within transitionary periods of their life can also struggle with all of the above and it is my desire to help support them in this process.
(716) 324-1586 View (716) 324-1586
Photo of Janelle Marie Comstock, LCSW, Clinical Social Work/Therapist
Janelle Marie Comstock
Clinical Social Work/Therapist, LCSW
Verified Verified
Orchard Park, NY 14127
She is trained in Progressive Counting (PC), Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Anger Management (AM), and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Do you feel stuck, overwhelmed, or are you in need of support? Janelle is a Licensed Clinical Social Worker who works with adults to help them work through challenges and reach their full potential. She uses a strength-based perspective and would love to work with you to sort through the problems you are facing and work toward positive changes in your life. Janelle specifically works with people who have experienced trauma in their life.
She is trained in Progressive Counting (PC), Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Anger Management (AM), and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Do you feel stuck, overwhelmed, or are you in need of support? Janelle is a Licensed Clinical Social Worker who works with adults to help them work through challenges and reach their full potential. She uses a strength-based perspective and would love to work with you to sort through the problems you are facing and work toward positive changes in your life. Janelle specifically works with people who have experienced trauma in their life.
(716) 703-9240 View (716) 703-9240
Photo of Stephanie Grden, LMHC, Counselor
Stephanie Grden
Counselor, LMHC
Verified Verified
Orchard Park, NY 14127
I graduated from St. Bonaventure University with my Master’s degree in Clinical Mental Health Counseling. I have had several years of experience working with adults, adolescents, and families by facilitating individual and group therapy sessions. I support individuals in navigating their issues by operating from a person-centered and trauma-informed lens. Helping people achieve their goals through utilizing cognitive behavioral therapy, solution-focused therapy, and dialectical behavioral therapy in order to improve their lives. My specialty areas currently include treating anxiety/panic symptoms, depression, mood disorders
I graduated from St. Bonaventure University with my Master’s degree in Clinical Mental Health Counseling. I have had several years of experience working with adults, adolescents, and families by facilitating individual and group therapy sessions. I support individuals in navigating their issues by operating from a person-centered and trauma-informed lens. Helping people achieve their goals through utilizing cognitive behavioral therapy, solution-focused therapy, and dialectical behavioral therapy in order to improve their lives. My specialty areas currently include treating anxiety/panic symptoms, depression, mood disorders
(716) 903-6036 View (716) 903-6036
Photo of Christina Polino, LCSW-R, Clinical Social Work/Therapist
Christina Polino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Orchard Park, NY 14127  (Online Only)
Waitlist for new clients
I utilize Eye Movement Desensitization Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), Schema Focused Therapy, Mindfulness and whole lot of humor to aid you in connecting with your best self.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.
I utilize Eye Movement Desensitization Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), Schema Focused Therapy, Mindfulness and whole lot of humor to aid you in connecting with your best self.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.
(716) 638-2527 View (716) 638-2527
Photo of Bessie Fitzgerald, LMHC, Counselor
Bessie Fitzgerald
Counselor, LMHC
Verified Verified
1 Endorsed
Orchard Park, NY 14127
When providing therapy, I use an integrative approach to treatment, including approaches from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness and Somatic experiencing.
From the outside it looks like things are going well, but you know that isn’t the whole story. Inside you're struggling with worry and feelings of unease and insecurity. Maybe you feel sad or on edge, and can’t focus on the things you love. Perhaps it feels like the world is caving in on you as others look on. These are just a few symptoms that are familiar to clients who seek therapy with me. Although I enjoy working with a diverse range of clients, I specialize in working with adults who have experienced traumatic events such as childhood dysfunction, abuse, violence, religious trauma and other severely distessing events.
When providing therapy, I use an integrative approach to treatment, including approaches from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness and Somatic experiencing.
From the outside it looks like things are going well, but you know that isn’t the whole story. Inside you're struggling with worry and feelings of unease and insecurity. Maybe you feel sad or on edge, and can’t focus on the things you love. Perhaps it feels like the world is caving in on you as others look on. These are just a few symptoms that are familiar to clients who seek therapy with me. Although I enjoy working with a diverse range of clients, I specialize in working with adults who have experienced traumatic events such as childhood dysfunction, abuse, violence, religious trauma and other severely distessing events.
(716) 325-6141 View (716) 325-6141
Photo of Erin Gurnett, LMSW, LCSW, Clinical Social Work/Therapist
Erin Gurnett
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Orchard Park, NY 14127
Trained in treating trauma, PTSD, ADHD, anxiety, mood and personality disorders I utilize EMDR, DBT, CBT, Solution-Focused, MI and Schema modalities.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
Trained in treating trauma, PTSD, ADHD, anxiety, mood and personality disorders I utilize EMDR, DBT, CBT, Solution-Focused, MI and Schema modalities.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
(716) 325-9571 View (716) 325-9571
Photo of Gillian Field-Bierl, LCAT, ATR-BC, Art Therapist
Gillian Field-Bierl
Art Therapist, LCAT, ATR-BC
Verified Verified
2 Endorsed
Orchard Park, NY 14127
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy ( DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy ( DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
(585) 684-7894 View (585) 684-7894
Photo of Emily George, LMHC, Licensed Professional Counselor
Emily George
Licensed Professional Counselor, LMHC
Verified Verified
Orchard Park, NY 14127
My specialties are cognitive behavioral therapy, and I incorporate a lot of dialectical behavior therapy as well, helping you to learn the coping skills to get through the hard things in life.
Hello and welcome! I am so excited to help you start feeling your best. I work with clients who deal with all sorts of issues, such as anxiety, substance use, depression, trauma, relationship issues and mood disorders. I love using various techniques to help you make those small changes that will have a big impact on how you live.
My specialties are cognitive behavioral therapy, and I incorporate a lot of dialectical behavior therapy as well, helping you to learn the coping skills to get through the hard things in life.
Hello and welcome! I am so excited to help you start feeling your best. I work with clients who deal with all sorts of issues, such as anxiety, substance use, depression, trauma, relationship issues and mood disorders. I love using various techniques to help you make those small changes that will have a big impact on how you live.
(716) 466-5093 View (716) 466-5093
Photo of Alexis Pena, MS, LMHC, Counselor
Alexis Pena
Counselor, MS, LMHC
Verified Verified
Orchard Park, NY 14127
I primarily utilize EMDR, DBT, CBT, Motivational Interviewing, Person-Centered therapy, Solution-Focused Therapy, and Harm Reduction.
Just another PT profile, right? Let's look closer. I see you've been trying to find a therapist and someone you can connect with. You may have experience in therapy and are looking to get back at it, or maybe this whole thing is confusing, and you don't know where to start. I am a licensed therapist that happens to be a flawed human. While there are a wide array of issues that I treat, I am most interested in helping other humans address issues with addiction, complex trauma, dissociation, chronic pain and illness.
I primarily utilize EMDR, DBT, CBT, Motivational Interviewing, Person-Centered therapy, Solution-Focused Therapy, and Harm Reduction.
Just another PT profile, right? Let's look closer. I see you've been trying to find a therapist and someone you can connect with. You may have experience in therapy and are looking to get back at it, or maybe this whole thing is confusing, and you don't know where to start. I am a licensed therapist that happens to be a flawed human. While there are a wide array of issues that I treat, I am most interested in helping other humans address issues with addiction, complex trauma, dissociation, chronic pain and illness.
(716) 489-8988 View (716) 489-8988
Photo of Andon Ticco, MA, LMHC, Counselor
Andon Ticco
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Orchard Park, NY 14127
Even throughout the course of multiple sessions there may be a need to change direction, which is why I provide multiple options such as: psychoeducation, cognitive behavior therapy (CBT), solution-focused brief therapy, schema therapy, brainspotting, and dialectic behavioral therapy ( DBT).
When we're at our best we can take on new challenges with enthusiasm rather than fear. Bruce Lee said, "You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip or it can crash. Be like water my friend." Counseling is one way you can improve you're ability to face challenges or "be like water..." Together we can enhance your strengths to allow you to experience the changes you want to see in your life. Now providing telehealth only HIPAA-compliant video appointments.
Even throughout the course of multiple sessions there may be a need to change direction, which is why I provide multiple options such as: psychoeducation, cognitive behavior therapy (CBT), solution-focused brief therapy, schema therapy, brainspotting, and dialectic behavioral therapy ( DBT).
When we're at our best we can take on new challenges with enthusiasm rather than fear. Bruce Lee said, "You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip or it can crash. Be like water my friend." Counseling is one way you can improve you're ability to face challenges or "be like water..." Together we can enhance your strengths to allow you to experience the changes you want to see in your life. Now providing telehealth only HIPAA-compliant video appointments.
(716) 221-6257 View (716) 221-6257
Photo of Alexandrea Wallgren, LMHC, MS, Counselor
Alexandrea Wallgren
Counselor, LMHC, MS
Verified Verified
Orchard Park, NY 14127  (Online Only)
Waitlist for new clients
I specialize in treating post-traumatic stress, depression, anxiety, grief, and addiction by utilizing evidence-based practices including EMDR, DBT, Schema Work, ACT, and Motivational Interviewing.
We may experience things in our lives that feel like they change who we are and our view of the world. As a result, we may feel loneliness, distrust, anger, sadness, numbness, shame, and guilt. We may not allow ourselves to experience the wide range of human emotions and limit our connection with others as a way to protect ourselves. I believe that people are resilient, able to heal from trauma, and can reconnect with their authentic, genuine selves.
I specialize in treating post-traumatic stress, depression, anxiety, grief, and addiction by utilizing evidence-based practices including EMDR, DBT, Schema Work, ACT, and Motivational Interviewing.
We may experience things in our lives that feel like they change who we are and our view of the world. As a result, we may feel loneliness, distrust, anger, sadness, numbness, shame, and guilt. We may not allow ourselves to experience the wide range of human emotions and limit our connection with others as a way to protect ourselves. I believe that people are resilient, able to heal from trauma, and can reconnect with their authentic, genuine selves.
(716) 321-2137 View (716) 321-2137
Photo of Mike Starks, LCSW-R, Clinical Social Work/Therapist
Mike Starks
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Orchard Park, NY 14127
Waitlist for new clients
We can discuss using effective therapies (EMDR, IFS, DBT, and more) designed to cut through old patterns that no longer serve you so you can engage life with a newer, healthier outlook.
I am a licensed clinical therapist (masters degree in social work) specializing in helping people deal with unresolved trauma, childhood issues, current events that might be causing anxiety, relationship problems, and helping people to realize their fullest potential. I have over 10 years experience working with people who suffer from mental health issues/concerns, substance abuse, trauma, attachment issues, and I with work well with people who have an idea about what their goals for therapy are or with those who are open to figuring out what their goals might be.
We can discuss using effective therapies (EMDR, IFS, DBT, and more) designed to cut through old patterns that no longer serve you so you can engage life with a newer, healthier outlook.
I am a licensed clinical therapist (masters degree in social work) specializing in helping people deal with unresolved trauma, childhood issues, current events that might be causing anxiety, relationship problems, and helping people to realize their fullest potential. I have over 10 years experience working with people who suffer from mental health issues/concerns, substance abuse, trauma, attachment issues, and I with work well with people who have an idea about what their goals for therapy are or with those who are open to figuring out what their goals might be.
(716) 321-5925 View (716) 321-5925
Photo of Danielle Smith - SPARK Counseling, LMHC, CCTS-I, Counselor
SPARK Counseling
Counselor, LMHC, CCTS-I
Verified Verified
Orchard Park, NY 14127  (Online Only)
I am trained in multiple evidenced based modalities including Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Exposure Therapy (NET), Seeking Safety, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I believe that the vehicle of healing is the relationship between the client and the therapist. As a therapist, I strive to be the spark that lights the fire for change & growth within you, occupying the passenger seat while you bravely navigate the vehicle along that path of healing and wellness, helping to empower you, motivate you, support you, and assist you in tearing down any roadblocks that may come your way.
I am trained in multiple evidenced based modalities including Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Exposure Therapy (NET), Seeking Safety, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I believe that the vehicle of healing is the relationship between the client and the therapist. As a therapist, I strive to be the spark that lights the fire for change & growth within you, occupying the passenger seat while you bravely navigate the vehicle along that path of healing and wellness, helping to empower you, motivate you, support you, and assist you in tearing down any roadblocks that may come your way.
(716) 929-6106 View (716) 929-6106
Photo of PJ Hennigan, LMSW
PJ Hennigan
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Orchard Park, NY 14127
I am an EMDR practitioner that utilizes Schema therapy, IFS and DBT to address the unique challenges of each client.
Each client presents with their own unique set of needs and challenges relative to the environments they were raised in. What many identify as disorders or dysfunction I view as necessary adaptations to environmental stressors. Within the context of that thinking people need to be able to function and manage their lives in a way that provides space for healing, happiness and love. I believe that what people desire most is to be seen, to live autonomously with self determination, and to feel connected to something greater than themselves, be it a cause, a community, an organization or God.
I am an EMDR practitioner that utilizes Schema therapy, IFS and DBT to address the unique challenges of each client.
Each client presents with their own unique set of needs and challenges relative to the environments they were raised in. What many identify as disorders or dysfunction I view as necessary adaptations to environmental stressors. Within the context of that thinking people need to be able to function and manage their lives in a way that provides space for healing, happiness and love. I believe that what people desire most is to be seen, to live autonomously with self determination, and to feel connected to something greater than themselves, be it a cause, a community, an organization or God.
(716) 222-8979 View (716) 222-8979
Photo of Bethany Nelligan, LMHC, MSEd, Counselor
Bethany Nelligan
Counselor, LMHC, MSEd
Verified Verified
Orchard Park, NY 14127  (Online Only)
I incorporate a range of therapeutic techniques and approaches, including DBT and CBT.
Welcome to a space dedicated to comfortable learning, genuine sharing, and personal growth, all centered around embracing your true self.
I incorporate a range of therapeutic techniques and approaches, including DBT and CBT.
Welcome to a space dedicated to comfortable learning, genuine sharing, and personal growth, all centered around embracing your true self.
(716) 670-5423 View (716) 670-5423
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.