Sleep or Insomnia Therapists in Orangeburg, NY
Adavelyn Rivera
Clinical Social Work/Therapist, LCSWR
Verified Verified
4 Endorsed
Orangeburg, NY 10962 (Online Only)
Balance feels elusive. You desire permission to find your own voice. Fears get in the way of asserting yourself. You are ready to take a deep dive to cultivate growth and healing in your life. And you're ready for some help in slowing down and observing yourself. You'll become aware of what your thinking and how you're feeling. You'll learn to communicate more assertively to get your needs met in all aspects of your life. You'll become empowered, self-compassioante and embody inherit strength within.
Balance feels elusive. You desire permission to find your own voice. Fears get in the way of asserting yourself. You are ready to take a deep dive to cultivate growth and healing in your life. And you're ready for some help in slowing down and observing yourself. You'll become aware of what your thinking and how you're feeling. You'll learn to communicate more assertively to get your needs met in all aspects of your life. You'll become empowered, self-compassioante and embody inherit strength within.
Lauren Mongiori is a Licensed Clinical Social Worker in New York who has been practicing since 2017. Lauren's goal is providing individuals a sense of safety in healing through offering a space to grow and to understand the impact of life experiences She is passionate in promoting self-care through self-understanding and supporting individuals in developing healthier coping strategies to manage past and current life stressors. She believes highlighting one's strengths through adversities is valuable in healing.
Lauren Mongiori is a Licensed Clinical Social Worker in New York who has been practicing since 2017. Lauren's goal is providing individuals a sense of safety in healing through offering a space to grow and to understand the impact of life experiences She is passionate in promoting self-care through self-understanding and supporting individuals in developing healthier coping strategies to manage past and current life stressors. She believes highlighting one's strengths through adversities is valuable in healing.
Agnes M. Gambale, LCSW Agnes M. Gambale is a Licensed Clinical Social Worker in New York who has been practicing since 1991. Agnes has worked in both the inpatient and outpatient setting over the course of her career both as a clinician and an Administrator. She helps individuals restore their vitality and resume a life of meaning and purpose. Depression, anxiety, trauma, hyperactivity, and stress are just some of the many issues that are part of one's complicated life that can lead to dysfunction and suffering.
Agnes M. Gambale, LCSW Agnes M. Gambale is a Licensed Clinical Social Worker in New York who has been practicing since 1991. Agnes has worked in both the inpatient and outpatient setting over the course of her career both as a clinician and an Administrator. She helps individuals restore their vitality and resume a life of meaning and purpose. Depression, anxiety, trauma, hyperactivity, and stress are just some of the many issues that are part of one's complicated life that can lead to dysfunction and suffering.
FenJu Tai is a Licensed Clinical Social Worker in New York who has been practicing since 1989. Ms. Tai earned her B.A. degree in Social Work from National Taiwan University, her MSW from Columbia University School of Social Work, and her Certification in Family Therapy from Family Institute of Westchester where she studied with Ms. Betty Carter. In her practice, Ms. Tai utilizes an integrative model that is tailored to the individual client’s unique needs. Beyond the general mental health concerns in all life stages, Ms.
FenJu Tai is a Licensed Clinical Social Worker in New York who has been practicing since 1989. Ms. Tai earned her B.A. degree in Social Work from National Taiwan University, her MSW from Columbia University School of Social Work, and her Certification in Family Therapy from Family Institute of Westchester where she studied with Ms. Betty Carter. In her practice, Ms. Tai utilizes an integrative model that is tailored to the individual client’s unique needs. Beyond the general mental health concerns in all life stages, Ms.
As a seasoned therapist with more than 20 years of experience, I bring a wealth of expertise and insight to my practice. A graduate of Columbia University, I have honed my skills to provide individualized care tailored to each client’s unique needs. My approach is characterized by empathy, intuition, and a touch of humor, creating a supportive environment where clients feel understood and empowered to make positive changes in their lives. I work with individuals, couples and families.
As a seasoned therapist with more than 20 years of experience, I bring a wealth of expertise and insight to my practice. A graduate of Columbia University, I have honed my skills to provide individualized care tailored to each client’s unique needs. My approach is characterized by empathy, intuition, and a touch of humor, creating a supportive environment where clients feel understood and empowered to make positive changes in their lives. I work with individuals, couples and families.
More Therapists Nearby
You should know that I am also known for achieving outstanding results with hypnosis in the areas of quitting smoking, overcoming drug and alcohol addiction, improving sleep, stress, anxiety breaking bad habits and improving athletic and academic performance.
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
You should know that I am also known for achieving outstanding results with hypnosis in the areas of quitting smoking, overcoming drug and alcohol addiction, improving sleep, stress, anxiety breaking bad habits and improving athletic and academic performance.
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
Are you suffering from chronic anxiety or stress? Stress can make it hard to concentrate. It can result in irritability, headaches, hypertension, insomnia, even panic attacks. It can worsen asthma, ADHD, autoimmune disorders, IBS, fibromyalgia, migraine and other chronic pain conditions. And it can sabotage your best efforts to maintain a healthy weight.
With decades of experience using biofeedback, nutrition education and tapping therapies to teach stress management skills to people dealing with chronic pain, asthma and other health problems, I can help you learn to calm your mind and alleviate the effects of stress. Solutions to apparently insurmountable life problems begin to emerge effortlessly.
Are you suffering from chronic anxiety or stress? Stress can make it hard to concentrate. It can result in irritability, headaches, hypertension, insomnia, even panic attacks. It can worsen asthma, ADHD, autoimmune disorders, IBS, fibromyalgia, migraine and other chronic pain conditions. And it can sabotage your best efforts to maintain a healthy weight.
With decades of experience using biofeedback, nutrition education and tapping therapies to teach stress management skills to people dealing with chronic pain, asthma and other health problems, I can help you learn to calm your mind and alleviate the effects of stress. Solutions to apparently insurmountable life problems begin to emerge effortlessly.
If you are experiencing frequent worry, sadness, insomnia, grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life. Through a supportive and collaborative environment, you can learn skills to help you deal with difficult life circumstances and create lasting positive change.
If you are experiencing frequent worry, sadness, insomnia, grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life. Through a supportive and collaborative environment, you can learn skills to help you deal with difficult life circumstances and create lasting positive change.
I also specialize in the treatment of insomnia.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
I also specialize in the treatment of insomnia.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
And, as a board-certified sleep specialist, I can assess and treat insomnia utilizing CBT-I.
If you are struggling with insomnia, depression, anxiety, or are experiencing challenges while transitioning to a new life stage, I can help. As an individual therapist, I have helped clients address symptoms and concerns related to sleep, mood, and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship. Therapy is also beneficial to those who are curious and want to better understand themselves and others.
And, as a board-certified sleep specialist, I can assess and treat insomnia utilizing CBT-I.
If you are struggling with insomnia, depression, anxiety, or are experiencing challenges while transitioning to a new life stage, I can help. As an individual therapist, I have helped clients address symptoms and concerns related to sleep, mood, and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship. Therapy is also beneficial to those who are curious and want to better understand themselves and others.
Kristen Scarlett is a Licensed Mental Health Counselor licensed in NY, VT, FL, SC, NM and IA with extensive experience developing, leading and delivering evidence based behavioral health care. She co-founded Octave, a modern mental health practice, worked to established mental health services at One Medical and Atlantic Health System and currently develops and leads the behavioral health services at Galileo. She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Kristen Scarlett is a Licensed Mental Health Counselor licensed in NY, VT, FL, SC, NM and IA with extensive experience developing, leading and delivering evidence based behavioral health care. She co-founded Octave, a modern mental health practice, worked to established mental health services at One Medical and Atlantic Health System and currently develops and leads the behavioral health services at Galileo. She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
If you are struggling with anxiety, stress, sleep problems or the stress of chronic health issues, there are excellent treatments available that work quickly and effectively. I can help guide you in using these tools so that you can can focus on the important things in your life.
If you are struggling with anxiety, stress, sleep problems or the stress of chronic health issues, there are excellent treatments available that work quickly and effectively. I can help guide you in using these tools so that you can can focus on the important things in your life.
Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties.
As a licensed psychologist, I offer evidence-based psychotherapy that has been shown to help manage your symptoms. My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances. Although change is never easy, I am a believer that through hard work, dedication, and determination it is possible.
Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties.
As a licensed psychologist, I offer evidence-based psychotherapy that has been shown to help manage your symptoms. My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances. Although change is never easy, I am a believer that through hard work, dedication, and determination it is possible.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
As a licensed clinical psychologist, my practice is devoted to helping adults suffering from stress, anxiety and depression, often associated with trauma, life transitions, loss, problems in relationships or careers, and/or medical conditions. I also have advanced training in health psychology and offer treatment for insomnia and chronic pain. I feel privileged to witness the change that occurs as clients overcome difficulties, achieve their goals, and lead more satisfying lives. My approach is collaborative, active, supportive and real. I use evidence-based therapy that is individually tailored to be most effective for you.
As a licensed clinical psychologist, my practice is devoted to helping adults suffering from stress, anxiety and depression, often associated with trauma, life transitions, loss, problems in relationships or careers, and/or medical conditions. I also have advanced training in health psychology and offer treatment for insomnia and chronic pain. I feel privileged to witness the change that occurs as clients overcome difficulties, achieve their goals, and lead more satisfying lives. My approach is collaborative, active, supportive and real. I use evidence-based therapy that is individually tailored to be most effective for you.
I am one of 160 clinicians worldwide with board certification in BSM and have seen hundreds of patients with insomnia, nightmares and circadian disorders.
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults. I rely upon treatments that have clear empirical support behind them, with an emphasis on CBT. My methods are active, directive and educative; I aim at solving the problems my patients face here and now. CBT is a relatively brief, skills-focused treatment that has been shown to be effective for a wide variety of psychological problems. In CBT, clients work collaboratively with their therapist, addressing interconnected thoughts, behaviors, and emotions.
I am one of 160 clinicians worldwide with board certification in BSM and have seen hundreds of patients with insomnia, nightmares and circadian disorders.
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults. I rely upon treatments that have clear empirical support behind them, with an emphasis on CBT. My methods are active, directive and educative; I aim at solving the problems my patients face here and now. CBT is a relatively brief, skills-focused treatment that has been shown to be effective for a wide variety of psychological problems. In CBT, clients work collaboratively with their therapist, addressing interconnected thoughts, behaviors, and emotions.
Alexander Stadler, LCSW-R
Clinical Social Work/Therapist, LCSW-R, CDP
Verified Verified
4 Endorsed
Nyack, NY 10960 (Online Only)
Speaking with a therapist can feel awkward and scary. We will work at your pace. You want freedom from your emotional pain: worries, anxiety, anger, depression, insomnia, relationship conflict or traumatic memories may lead to escape or dependence upon food, substances, experiences and relationships for relief? Thankfully, we can all learn to find a dependable source of peace in our minds and hearts. I can help you get there. I have been a therapist since 1998. Your life can improve as a result of our work together. You are the expert in being You.
Speaking with a therapist can feel awkward and scary. We will work at your pace. You want freedom from your emotional pain: worries, anxiety, anger, depression, insomnia, relationship conflict or traumatic memories may lead to escape or dependence upon food, substances, experiences and relationships for relief? Thankfully, we can all learn to find a dependable source of peace in our minds and hearts. I can help you get there. I have been a therapist since 1998. Your life can improve as a result of our work together. You are the expert in being You.
Norman Trager LMHC LMFT Consulting & Psychotherapy
Counselor, MA, LMHC, LMFT
Verified Verified
Nyack, NY 10960
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
Christine Havekost
Clinical Social Work/Therapist, LCSW
Verified Verified
Suffern, NY 10901 (Online Only)
Christine treats patients 18 and older in dealing with a variety of mental health issues, including anxiety, depression, grief, life transitions, sleep issues, stress, divorce and other major life changes, infidelity, gender issues, trauma, and mood disorders.
Christine Havekost is a licensed clinical social worker. Christine has been treating patients since 1996 and strives to make her patients feel comfortable and safe. She encourages her patients to confront their challenges and supports them through this process, exploring the issues in their lives and pursuing their goals. Christine’s ultimate goal is to motivate patients so they feel able to build on their strengths and enrich their lives. Christine’s style in the session is informal and interactive. She likes to use a problem-solving approach.
Christine treats patients 18 and older in dealing with a variety of mental health issues, including anxiety, depression, grief, life transitions, sleep issues, stress, divorce and other major life changes, infidelity, gender issues, trauma, and mood disorders.
Christine Havekost is a licensed clinical social worker. Christine has been treating patients since 1996 and strives to make her patients feel comfortable and safe. She encourages her patients to confront their challenges and supports them through this process, exploring the issues in their lives and pursuing their goals. Christine’s ultimate goal is to motivate patients so they feel able to build on their strengths and enrich their lives. Christine’s style in the session is informal and interactive. She likes to use a problem-solving approach.
Maya Benattar
Creative Arts Therapist, MA, LCAT, MT-BC
Verified Verified
1 Endorsed
Hastings on Hudson, NY 10706
Your anxiety affects everything - your relationships, your self-esteem, your sleep. You're always the hard worker - but it's wearing you down. Slowing down feels impossible and your usual coping skills just aren't working anymore. You want to feel confident and in control of your emotions.
Your anxiety affects everything - your relationships, your self-esteem, your sleep. You're always the hard worker - but it's wearing you down. Slowing down feels impossible and your usual coping skills just aren't working anymore. You want to feel confident and in control of your emotions.
See more therapy options for Orangeburg
Nearby Sleep or Insomnia Therapists Searches for Orangeburg
- Ardsley
- Congers
- Dobbs Ferry
- Hastings on Hudson
- Irvington
- Nanuet
- New City
- Nyack
- Pearl River
- Tarrytown
- Valley Cottage
- West Nyack
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.