Therapists in Ontario, NY
![Photo of Brian Philip Decker, LMHC, Counselor](https://photos.psychologytoday.com/4783e966-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am eager to help individuals who feel stuck and emotionally overwhelmed. I want to help people see that there is hope through even the most hopeless of times. I have felt called to help people out of the dark corners of life so they can start living renewed lives.
I am eager to help individuals who feel stuck and emotionally overwhelmed. I want to help people see that there is hope through even the most hopeless of times. I have felt called to help people out of the dark corners of life so they can start living renewed lives.
![Photo of Dawn L Weidner, LCSW, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4f98914-9cd2-4b90-a789-b65051e14d7e/1/320x400.jpeg)
Are you feeling emotional, struggle to get to sleep, and lack the motivation to engage in activities you used to love? Over one out of five adults struggle with mental health symptoms and at least half of them do not receive support due to not having access to this type of help or believing they will never feel better. These symptoms often occur with life adjustments including loss of loved ones, loss of jobs, medical issues, and changing responsibilities at home, work, and school. When symptoms interfere with your quality of life, it’s time to get some support!
Are you feeling emotional, struggle to get to sleep, and lack the motivation to engage in activities you used to love? Over one out of five adults struggle with mental health symptoms and at least half of them do not receive support due to not having access to this type of help or believing they will never feel better. These symptoms often occur with life adjustments including loss of loved ones, loss of jobs, medical issues, and changing responsibilities at home, work, and school. When symptoms interfere with your quality of life, it’s time to get some support!
![Photo of Breana Cline, MSEd, LMHC, Counselor](https://photos.psychologytoday.com/3330f37b-9aee-4a14-9256-aa376840b166/1/320x400.jpeg)
You've made the first step in seeking help, you don't have to go it alone. Finding the right therapist for you or your loved one can be overwhelming. My person-centered approach allows you to take the drivers seat in your treatment, identifying your goals and allowing you to navigate sessions at your own pace. I have spent years working with adolescents, teens and young adults in navigating being a youth in today's society, as well as grief, anxiety, trauma, eating disorders, depression and OCD. It's my priority to build your trust and provide a healing and safe therapeutic environment.
You've made the first step in seeking help, you don't have to go it alone. Finding the right therapist for you or your loved one can be overwhelming. My person-centered approach allows you to take the drivers seat in your treatment, identifying your goals and allowing you to navigate sessions at your own pace. I have spent years working with adolescents, teens and young adults in navigating being a youth in today's society, as well as grief, anxiety, trauma, eating disorders, depression and OCD. It's my priority to build your trust and provide a healing and safe therapeutic environment.
![Photo of Lindsey Mercurio, Counselor](https://photos.psychologytoday.com/e6dab82a-5a76-45e5-ba30-54ccb26f1f04/1/320x400.jpeg)
I am inspired by individual's abilities to be self aware and allow themselves to be vulnerable to assist them in growing into the best version of themselves. As your therapist, we will work at your desired pace but I will also guide and challenge you when needed. I also value a strong therapeutic relationship and come to every session with warmth, compassion and high energy (there's always time for a good laugh as well)!
I am inspired by individual's abilities to be self aware and allow themselves to be vulnerable to assist them in growing into the best version of themselves. As your therapist, we will work at your desired pace but I will also guide and challenge you when needed. I also value a strong therapeutic relationship and come to every session with warmth, compassion and high energy (there's always time for a good laugh as well)!
![Photo of Rebecca Vandermark, LMHC, Counselor](https://photos.psychologytoday.com/1632cb99-867d-4004-816f-162531236e5a/2/320x400.jpeg)
Accepting clients in NY and FL. Therapy is a journey that begins with a single step. It is a world of possibilities and although difficult at times, the result can be rewarding, empowering, validating, and even life changing. Are you struggling setting boundaries or communicating effectively? Do you need help working through thoughts, emotions, or difficult times? Are substances getting in the way of you fully living your life? Has maintaining a balanced lifestyle been difficult? Does burnout seem to be looming? Or do you just want someone to talk through things with? Therapy can help. Let’s navigate this journey together!
Accepting clients in NY and FL. Therapy is a journey that begins with a single step. It is a world of possibilities and although difficult at times, the result can be rewarding, empowering, validating, and even life changing. Are you struggling setting boundaries or communicating effectively? Do you need help working through thoughts, emotions, or difficult times? Are substances getting in the way of you fully living your life? Has maintaining a balanced lifestyle been difficult? Does burnout seem to be looming? Or do you just want someone to talk through things with? Therapy can help. Let’s navigate this journey together!
![Photo of Tatiana Taylor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98a450e4-deb8-4a26-bca9-3a04b85a7e63/1/320x400.jpeg)
Greetings! My name is Tatiana Taylor, and I look forward to providing you with a positive, empathetic, and supportive space to unpack the thoughts cluttering your mind. I utilize are techniques and skills associated with motivational interviewing, solution focused therapy, cognitive behavioral therapy, acceptance and commitment therapy and dialectical behavioral therapy. Based on my experience I have found these modalities to be effective in managing my clients symptoms and triggers. Together we can work towards alleviating distressing thoughts, and creating solutions!
Greetings! My name is Tatiana Taylor, and I look forward to providing you with a positive, empathetic, and supportive space to unpack the thoughts cluttering your mind. I utilize are techniques and skills associated with motivational interviewing, solution focused therapy, cognitive behavioral therapy, acceptance and commitment therapy and dialectical behavioral therapy. Based on my experience I have found these modalities to be effective in managing my clients symptoms and triggers. Together we can work towards alleviating distressing thoughts, and creating solutions!
![Photo of Rebecca J. Hartman - Emotivate Counseling, PLLC, MSW, MDiv, LCSW, LCAS, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ccf9fd8-0ef0-4948-8656-a81e3658552d/1/320x400.jpeg)
Emotivate Counseling, PLLC
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAS, CCS
Verified Verified
Ontario, NY 14519
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
![Photo of Alanna Meritt, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/440d6bb7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Alanna Meritt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Ontario, NY 14519
Not accepting new clients
Seeking out therapy is never an easy decision, however it may be an important step in being happier and healthier. Perhaps you are struggling with symptoms of depression or anxiety, maybe you are experiencing a stressful change in your life, or possibly you have been thinking about seeking out therapy for a long time to address something from your past that you feel is getting in the way of your present. These feelings become overwhelming and seem like they impact every aspect of your life. My philosophy as a therapist is that you are the expert on you.
Seeking out therapy is never an easy decision, however it may be an important step in being happier and healthier. Perhaps you are struggling with symptoms of depression or anxiety, maybe you are experiencing a stressful change in your life, or possibly you have been thinking about seeking out therapy for a long time to address something from your past that you feel is getting in the way of your present. These feelings become overwhelming and seem like they impact every aspect of your life. My philosophy as a therapist is that you are the expert on you.
![Photo of Katy M Foley - Katy Foley, MA Psychology, MA](https://photos.psychologytoday.com/43b1cac0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can seem pretty overwhelming and out of control. Have you been feeling more overwhelmed or out of sorts? Have you been feeling more worried, anxious, or depressed lately? Do you have a knot in your stomach that just won't go away? Have you been feeling lonely, irritable, frustrated, or angry? Have you had difficulty concentrating or making decisions? Have you found yourself procrastinating more? Have you been feeling weighted down and stuck? Have you stopped making goals because you never seem to do anything about them anyway? Have you put your dreams on the back burner? There is help.
Life can seem pretty overwhelming and out of control. Have you been feeling more overwhelmed or out of sorts? Have you been feeling more worried, anxious, or depressed lately? Do you have a knot in your stomach that just won't go away? Have you been feeling lonely, irritable, frustrated, or angry? Have you had difficulty concentrating or making decisions? Have you found yourself procrastinating more? Have you been feeling weighted down and stuck? Have you stopped making goals because you never seem to do anything about them anyway? Have you put your dreams on the back burner? There is help.
![Photo of Nicki Ditch - Nicki Ditch - In Truth Mental Health Counseling, MS, LMHC, Counselor](https://photos.psychologytoday.com/6edab608-c6b5-4c33-afaa-aedaddb8c6a7/2/320x400.jpeg)
Nicki Ditch - In Truth Mental Health Counseling
Counselor, MS, LMHC
Verified Verified
10 Endorsed
Ontario, NY 14519
Waitlist for new clients
In Truth MHC brings hope, healing, & direction to adults dealing with traumatic memories, guilt/shame, anger, grief, etc. without the bullshit. If you are looking for a therapist who's dressed to the nines, mouth is clean as a whistle, and is well put-together, I am not your person. Move on. I'm relatable, consumer of therapy, & as true to myself as I'll encourage you to be to yourself. I'm real with my clients and I'll challenge you to get real in your therapy. I'll work to get to know you. I believe that if I can't understand why you're doing what you're doing, then I need to work harder to know and understand you.
In Truth MHC brings hope, healing, & direction to adults dealing with traumatic memories, guilt/shame, anger, grief, etc. without the bullshit. If you are looking for a therapist who's dressed to the nines, mouth is clean as a whistle, and is well put-together, I am not your person. Move on. I'm relatable, consumer of therapy, & as true to myself as I'll encourage you to be to yourself. I'm real with my clients and I'll challenge you to get real in your therapy. I'll work to get to know you. I believe that if I can't understand why you're doing what you're doing, then I need to work harder to know and understand you.
![Photo of Mattye McKibben - Serenity Life , MS , LCAT, Counselor](https://photos.psychologytoday.com/ca8fad9d-e3cc-4f69-ac9a-76ec8bc94cd9/1/320x400.jpeg)
STOP scrolling through counselors! Your search ends here! We have 13 diverse, talented therapists who work with individuals (ages 2 and up), couples, and families. We will QUICKLY match you with a counselor for FREE! Lets get you feeling better! Reach out today! It is our passion at Serenity Life to position ourselves directly in the storm with you to serve as a witness to brokenness, vulnerability, and raw emotion without judgement. Let us help you navigate challenging life circumstances. Through our work together we hope to restore your power and confidence to break cycles of sickness so you can truly embrace a serene life.
STOP scrolling through counselors! Your search ends here! We have 13 diverse, talented therapists who work with individuals (ages 2 and up), couples, and families. We will QUICKLY match you with a counselor for FREE! Lets get you feeling better! Reach out today! It is our passion at Serenity Life to position ourselves directly in the storm with you to serve as a witness to brokenness, vulnerability, and raw emotion without judgement. Let us help you navigate challenging life circumstances. Through our work together we hope to restore your power and confidence to break cycles of sickness so you can truly embrace a serene life.
![Photo of Ashley Cara, Ashley Cara, LMHC, Counselor](https://photos.psychologytoday.com/4d47ec5a-578e-42e4-95f7-e544fd3138f8/2/320x400.jpeg)
Ashley Cara
Counselor, Ashley Cara, LMHC
Verified Verified
1 Endorsed
Ontario, NY 14519
Waitlist for new clients
My work with clients involves creating a space to explore the issues and experiences that have influenced and affected clients. My client experience typically focuses on individuals with depression, anxiety, history of trauma, and interpersonal distress. I engage clients in discussion and exploration to help build deeper understanding of the patterns that are present and how these can be altered. We focus on individual goals and work at a pace and style that is appropriate to the individual.
My work with clients involves creating a space to explore the issues and experiences that have influenced and affected clients. My client experience typically focuses on individuals with depression, anxiety, history of trauma, and interpersonal distress. I engage clients in discussion and exploration to help build deeper understanding of the patterns that are present and how these can be altered. We focus on individual goals and work at a pace and style that is appropriate to the individual.
![Photo of Jessica Gifford, LMHC, CASAC-G, Counselor](https://photos.psychologytoday.com/b6beba20-a0e1-4230-8200-4848f560d03c/1/320x400.jpeg)
Jessica Gifford
Counselor, LMHC, CASAC-G
Verified Verified
Ontario, NY 14519 (Online Only)
Not accepting new clients
I believe it is a priority as a therapist to recognize the day-to-day differences in each person's experience and adjust to match those needs in sessions. I strive to engage clients in sincere conversations about their thoughts, emotions and experiences to build insight, provide coping skills, and move toward positive change. I focus on bringing a human connection to our discussions, providing a comforting environment and authentic interaction. I enjoy the opportunity at times to bring humor and levity to sessions, while also recognizing the deep vulnerability my clients share as we engage in therapy.
I believe it is a priority as a therapist to recognize the day-to-day differences in each person's experience and adjust to match those needs in sessions. I strive to engage clients in sincere conversations about their thoughts, emotions and experiences to build insight, provide coping skills, and move toward positive change. I focus on bringing a human connection to our discussions, providing a comforting environment and authentic interaction. I enjoy the opportunity at times to bring humor and levity to sessions, while also recognizing the deep vulnerability my clients share as we engage in therapy.
![Photo of Rachel A Jordan, PhD, LMHC, Counselor](https://photos.psychologytoday.com/446eac72-f7fc-4d75-b1da-0466adfb16f8/3/320x400.jpeg)
At some point, we all need help navigating life issues such as relationship struggles, grief and loss, parenting stress, anxiety, workplace challenges, trauma, and self-esteem. None of us can handle life's challenges alone. For times when it is too much, counseling is a process where we work together to promote acceptance and change. As a professional in the field for 20 years I have experience working with couples and individuals. I like to understand my client's worldview and then work with them to make life a little (or a lot) better. Life can be really hard and it is helpful to know you are not alone.
At some point, we all need help navigating life issues such as relationship struggles, grief and loss, parenting stress, anxiety, workplace challenges, trauma, and self-esteem. None of us can handle life's challenges alone. For times when it is too much, counseling is a process where we work together to promote acceptance and change. As a professional in the field for 20 years I have experience working with couples and individuals. I like to understand my client's worldview and then work with them to make life a little (or a lot) better. Life can be really hard and it is helpful to know you are not alone.
![Photo of Kevin A Dickes, MS, MHC, LMHC](https://photos.psychologytoday.com/ebce8643-2c3b-4554-9b74-310ce581574e/1/320x400.jpeg)
Each day we have a chance to strive to live a life that is authentic and genuine, a life that represents and reflects who we are as people. Oftentimes, that authentic and genuine person becomes derailed and buried beneath the weight of life stressors. These stressors present in the form of anxiety, depression, trauma, interpersonal conflicts, relationship conflicts, grief/loss, loss of meaning/purpose, and beyond. Sometimes the assistance of a helping hand, an open ear, and an attuned mind is all that's needed to help us return to living as our authentic selves.
Each day we have a chance to strive to live a life that is authentic and genuine, a life that represents and reflects who we are as people. Oftentimes, that authentic and genuine person becomes derailed and buried beneath the weight of life stressors. These stressors present in the form of anxiety, depression, trauma, interpersonal conflicts, relationship conflicts, grief/loss, loss of meaning/purpose, and beyond. Sometimes the assistance of a helping hand, an open ear, and an attuned mind is all that's needed to help us return to living as our authentic selves.
![Photo of Steven T Parshall, MS, LMHC, Counselor](https://photos.psychologytoday.com/0732af5c-f11f-4ba7-9e2c-0b87b5aee61d/2/320x400.jpeg)
Life throws many different challenges at us, sometimes we just need to reset and seek some support to help us navigate confidently. Relationship issues, grief and loss, trauma, anxiety, self-esteem, and family challenges are all real issues that need our greatest attention. As a licensed mental health counselor, I will collaborate with my clients to identify their existing strengths, create and/or operationalize coping skills and mechanisms that will help them navigate life's challenging times.
Life throws many different challenges at us, sometimes we just need to reset and seek some support to help us navigate confidently. Relationship issues, grief and loss, trauma, anxiety, self-esteem, and family challenges are all real issues that need our greatest attention. As a licensed mental health counselor, I will collaborate with my clients to identify their existing strengths, create and/or operationalize coping skills and mechanisms that will help them navigate life's challenging times.
![Photo of Gregory Duffy, LMHC, Counselor](https://photos.psychologytoday.com/7207bbbc-865f-40b9-92a1-f3e4cf0f1362/3/320x400.jpeg)
As a counselor, I value having the opportunity to support those who are feeling down, depleted, or out of sync with their lives. I help engage clients in personal reflection and provide encouragement through times of transition and change. I work to build motivation for clients needing to move out of hopelessness. I am an experienced clinician who prioritizes providing a safe, compassionate, and respectful space for clients to grow. I specialize in addressing anxiety, depression, grief, life transitions, and autism supports. My approach blends cognitive behavioral therapy skills with supportive, person-centered discussions.
As a counselor, I value having the opportunity to support those who are feeling down, depleted, or out of sync with their lives. I help engage clients in personal reflection and provide encouragement through times of transition and change. I work to build motivation for clients needing to move out of hopelessness. I am an experienced clinician who prioritizes providing a safe, compassionate, and respectful space for clients to grow. I specialize in addressing anxiety, depression, grief, life transitions, and autism supports. My approach blends cognitive behavioral therapy skills with supportive, person-centered discussions.
More Therapists Nearby
![Photo of Kari Ann Randall, LPC, RPT-S, Counselor](https://photos.psychologytoday.com/da1a1c77-0f87-407f-8159-c359ca063275/3/320x400.jpeg)
Kari Ann Randall
Counselor, LPC, RPT-S
Verified Verified
Williamson, NY 14589 (Online Only)
Not accepting new clients
Welcome! Are you struggling with anxiety or depression? Have you experienced a traumatic event that has left you feeling unsettled? Are you or a loved one overwhelmed by a chronic health condition? Have you experienced a recent loss? If you answered yes to any of these questions, you have come to the right place. As your therapist, I am dedicated to supporting you in your healing process. It is my role to create a warm and safe environment for you to be comfortable sharing any thoughts and feelings that are hindering you from living your life to the fullest.
Welcome! Are you struggling with anxiety or depression? Have you experienced a traumatic event that has left you feeling unsettled? Are you or a loved one overwhelmed by a chronic health condition? Have you experienced a recent loss? If you answered yes to any of these questions, you have come to the right place. As your therapist, I am dedicated to supporting you in your healing process. It is my role to create a warm and safe environment for you to be comfortable sharing any thoughts and feelings that are hindering you from living your life to the fullest.
![Photo of Erin A Pytlak, LMHC, Counselor](https://photos.psychologytoday.com/2faf613c-9546-4c99-8205-012955b6cba6/2/320x400.jpeg)
Life can really suck at times! It can be scary, overwhelming, and really difficult. I hope that together, you and I can come together to draw on your inner strengths to cultivate the growth that you would like to see within yourself. I have experience working with kids, teens and adults struggling with feelings associated with anxiety, depression, challenging life transitions, trauma history and body image. I enjoy working with people who are dedicated to their well-being and want someone who will join them in their journey to feeling more confident.
Life can really suck at times! It can be scary, overwhelming, and really difficult. I hope that together, you and I can come together to draw on your inner strengths to cultivate the growth that you would like to see within yourself. I have experience working with kids, teens and adults struggling with feelings associated with anxiety, depression, challenging life transitions, trauma history and body image. I enjoy working with people who are dedicated to their well-being and want someone who will join them in their journey to feeling more confident.
![Photo of Ann Lemonius, LMHC, Counselor](https://photos.psychologytoday.com/39cf9b34-a1c6-4a4d-829e-f2d02c0dc943/1/320x400.jpeg)
Greetings! My name is Ann. I am a Licensed Mental Health Counselor with over 18 years of clinical experience. My specific interest is working with various individuals with anxiety, Depression, School Issues, Life Transitions, and Job Stress. I use a mix of approaches that include Christian Counseling, Cognitive Behavioral (CBT), Person-Centered, Supportive, and Strength-Based therapy approaches during treatment with my clients. I believe that when people realize hope in the face of adversity is one of the most significant rewards of becoming a therapist.
Greetings! My name is Ann. I am a Licensed Mental Health Counselor with over 18 years of clinical experience. My specific interest is working with various individuals with anxiety, Depression, School Issues, Life Transitions, and Job Stress. I use a mix of approaches that include Christian Counseling, Cognitive Behavioral (CBT), Person-Centered, Supportive, and Strength-Based therapy approaches during treatment with my clients. I believe that when people realize hope in the face of adversity is one of the most significant rewards of becoming a therapist.
See more therapy options for Ontario
How does your Therapist compare?
Number of Therapists in Ontario, NY
10+
Average cost per session
$100
Therapists in Ontario, NY who prioritize treating:
100% | Coping Skills |
94% | Anxiety |
88% | Relationship Issues |
88% | Depression |
82% | Family Conflict |
82% | Self Esteem |
82% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
63% | BlueCross and BlueShield |
50% | Aetna |
50% | Cigna and Evernorth |
How Therapists in Ontario, NY see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Ontario?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.