Therapists in Oneida, NY
![Photo of Stephanie Anderson, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8b83fc3-7441-413c-bcb9-65d38904135e/1/320x400.jpeg)
Stephanie Anderson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Oneida, NY 13421 (Online Only)
Not accepting new clients
Making the decision to begin therapy can be incredibly difficult and even scary - but it has the potential to be life changing. Maybe you’ve been feeling like you just can’t find enjoyment in the things you once loved, worries are overwhelming you, it’s overly difficult to maintain a healthy relationship, or your child is struggling and you don’t know what else to do to help. Whatever your reason is for reaching out for help, I’m so glad that you’re taking this step and I’d be honored to join you on your journey toward recovery and wellness. I believe that it is possible for everyone to heal, grow and find happiness.
Making the decision to begin therapy can be incredibly difficult and even scary - but it has the potential to be life changing. Maybe you’ve been feeling like you just can’t find enjoyment in the things you once loved, worries are overwhelming you, it’s overly difficult to maintain a healthy relationship, or your child is struggling and you don’t know what else to do to help. Whatever your reason is for reaching out for help, I’m so glad that you’re taking this step and I’d be honored to join you on your journey toward recovery and wellness. I believe that it is possible for everyone to heal, grow and find happiness.
![Photo of Erin Hall, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42f6ba94-4e2c-4e08-bc29-3d38f8ffacbf/1/320x400.jpeg)
You might appear to be holding it all together on the outside, but inside you feel like you’re about to all fall apart. Or maybe you’re wearing your emotions on your sleeve and others have told you that you don’t seem like yourself. Sometimes you find relief by coping the best way you know how, but it provides only temporary relief. You may be looking into therapy because you don’t know where else to turn, feeling like a burden to friends and family, or maybe even ashamed that you’re struggling. You’re not sure how to help yourself, but you are sure that you want to feel better.
You might appear to be holding it all together on the outside, but inside you feel like you’re about to all fall apart. Or maybe you’re wearing your emotions on your sleeve and others have told you that you don’t seem like yourself. Sometimes you find relief by coping the best way you know how, but it provides only temporary relief. You may be looking into therapy because you don’t know where else to turn, feeling like a burden to friends and family, or maybe even ashamed that you’re struggling. You’re not sure how to help yourself, but you are sure that you want to feel better.
![Photo of Danielle McDonough, LMHC, Counselor](https://photos.psychologytoday.com/6cb9a987-bbdd-416c-8407-b19fe647275f/1/320x400.jpeg)
Danielle McDonough
Counselor, LMHC
Verified Verified
Oneida, NY 13421 (Online Only)
Not accepting new clients
I am not your typical therapist. I challenge the status quo, and can be a bit of a rebel at times. My mission is to empower my clients to break free from societal norms and live their lives on their own terms. In my “office”, I want you to be yourself, relax, and maybe even laugh a little. I have an affinity for working with those who identify as LGBTQIA+, but all are welcome in my office. I help my clients through many challenges including anxiety, depression, family/relationship issues, anger, ADHD, and stress management.
I am not your typical therapist. I challenge the status quo, and can be a bit of a rebel at times. My mission is to empower my clients to break free from societal norms and live their lives on their own terms. In my “office”, I want you to be yourself, relax, and maybe even laugh a little. I have an affinity for working with those who identify as LGBTQIA+, but all are welcome in my office. I help my clients through many challenges including anxiety, depression, family/relationship issues, anger, ADHD, and stress management.
Teresa LoRe Pascarella
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Oneida, NY 13421
I have over twenty years of experience working with children, adolescents and adults struggling with issues related to anxiety, oppositional defiance, depression, attention and focus difficulties, self harm, broken families. Many symptoms can be minimized by learning relaxation exercises, building strengths, learning distraction activities and improving communication skills. Academic and work challenges can be resolved by learning how to obtain the appropriate assistance and skills necessary to survive in today's world. I will work with your primary care provider if desired or necessary to optimize your care.
I have over twenty years of experience working with children, adolescents and adults struggling with issues related to anxiety, oppositional defiance, depression, attention and focus difficulties, self harm, broken families. Many symptoms can be minimized by learning relaxation exercises, building strengths, learning distraction activities and improving communication skills. Academic and work challenges can be resolved by learning how to obtain the appropriate assistance and skills necessary to survive in today's world. I will work with your primary care provider if desired or necessary to optimize your care.
![Photo of Joseph Anthony Abbott, CASAC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c7cd026-0a57-44a7-b734-12ecc4ffef30/3/320x400.jpeg)
Joseph Anthony Abbott
Clinical Social Work/Therapist, CASAC, LCSW
Verified Verified
Oneida, NY 13421
Hello, my name is Joseph Abbott. Over the past 20 years the journey in my career in Social Work has led me down a path of supporting clients in becoming happier, and healthier; leading to living more fulfilling lives. When doing so, the most important aspects to achieving and attaining happiness and stable mental health are, promoting the well-being of clients, allowing self-determination, giving informed consent, being competent, being culturally aware, understanding and practicing social diversity, and maintaining client confidentiality.
Hello, my name is Joseph Abbott. Over the past 20 years the journey in my career in Social Work has led me down a path of supporting clients in becoming happier, and healthier; leading to living more fulfilling lives. When doing so, the most important aspects to achieving and attaining happiness and stable mental health are, promoting the well-being of clients, allowing self-determination, giving informed consent, being competent, being culturally aware, understanding and practicing social diversity, and maintaining client confidentiality.
![Photo of Melissa S. Jones, LCSW-R, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e436fc9b-3dba-45da-bfcb-a0a36b599349/1/320x400.jpeg)
Melissa S. Jones
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
3 Endorsed
Oneida, NY 13421
Life can be really challenging at times; some days are stressful, relationships can be complicated, emotions may be difficult to manage, pressures at school or work can feel too high, and the demands of parenting can be overwhelming. Therapy can be a great tool to help you or a loved one move toward the life you envision. Whether your goal is to work toward gaining inner peace, increasing your daily life satisfaction, thriving after trauma, find healing after loss, improve your relationships, gain skills to be successful, or all of the above – I want to help you feel supported and validated as we take the journey together.
Life can be really challenging at times; some days are stressful, relationships can be complicated, emotions may be difficult to manage, pressures at school or work can feel too high, and the demands of parenting can be overwhelming. Therapy can be a great tool to help you or a loved one move toward the life you envision. Whether your goal is to work toward gaining inner peace, increasing your daily life satisfaction, thriving after trauma, find healing after loss, improve your relationships, gain skills to be successful, or all of the above – I want to help you feel supported and validated as we take the journey together.
![Photo of Stephanie Thompson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42139b30-6aae-4185-83f5-f8ac127ab437/1/320x400.jpeg)
Stephanie Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oneida, NY 13421
In the midst of every crisis, lies great opportunity. -Albert Einstein. Welcome to the safe haven of mental wellness, where healing begins and personal growth flourishes. My name is Stephanie Thompson and I am a Licensed Clinical Social Worker committed to guiding you through life's challenges with empath, respect, and expertise.With a background in mental health clinics and schools, I have had the privilege of supporting individuals from diverse backgrounds, spanning across adults, teens, and children.
In the midst of every crisis, lies great opportunity. -Albert Einstein. Welcome to the safe haven of mental wellness, where healing begins and personal growth flourishes. My name is Stephanie Thompson and I am a Licensed Clinical Social Worker committed to guiding you through life's challenges with empath, respect, and expertise.With a background in mental health clinics and schools, I have had the privilege of supporting individuals from diverse backgrounds, spanning across adults, teens, and children.
![Photo of Brian Kelly, PhD, MS, MA, Psychologist](https://photos.psychologytoday.com/c353f5d8-bd11-4399-a2b5-530520d33ce0/3/320x400.jpeg)
Hello, my name is Dr. Brian Kelly (Ph.D.). I am a Licensed Psychologist in New York and Rhode Island. The most prominent component that comes to mind is rapport and therapeutic bond. If one cannot identify with their clinician, it can be quite difficult to open up and trust. Being vulnerable with your suffering and shortcomings is a difficult task but one worth undertaking. My focus is on assisting each individual with feeling accepted and supported while working to create change.
Hello, my name is Dr. Brian Kelly (Ph.D.). I am a Licensed Psychologist in New York and Rhode Island. The most prominent component that comes to mind is rapport and therapeutic bond. If one cannot identify with their clinician, it can be quite difficult to open up and trust. Being vulnerable with your suffering and shortcomings is a difficult task but one worth undertaking. My focus is on assisting each individual with feeling accepted and supported while working to create change.
![Photo of Meghan McDonough, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7aba6b73-80f3-4515-a8f5-318d5dbde478/1/320x400.jpeg)
Meghan McDonough
Marriage & Family Therapist, LMFT
Verified Verified
Oneida, NY 13421 (Online Only)
Waitlist for new clients
My mission is to help my clients be the best version of themselves. My goal is to create a relaxing environment with a sprinkle of humor. I help my clients through many challenges including anxiety, depression, family/relationship issues, trauma, ADHD, and stress management. It is important to me to give space to those who identify as LGBTQIA+, but all are welcome.
My mission is to help my clients be the best version of themselves. My goal is to create a relaxing environment with a sprinkle of humor. I help my clients through many challenges including anxiety, depression, family/relationship issues, trauma, ADHD, and stress management. It is important to me to give space to those who identify as LGBTQIA+, but all are welcome.
![Photo of Raquel Rasuk, PsyD, Psychologist](https://photos.psychologytoday.com/76f4bb97-60a4-4a7a-a797-232827eba832/1/320x400.png)
Hello! I’m a Licensed Clinical Psychologist with a PhD in Clinical Psychology. Using methods like cognitive behavioral therapy, I specialize in working with issues including life transitions, self esteem, trauma, PTSD, mood disorders, and domestic abuse. I have extensive experience working with clients from diverse cultural backgrounds and different types of psychological distress. I approach therapy using a holistic and client-centered approach. My unbiased, supportive, and empathetic orientation helps me understand the individual world of each client, no matter their socio-cultural background, experiences, or presenting concerns.
Hello! I’m a Licensed Clinical Psychologist with a PhD in Clinical Psychology. Using methods like cognitive behavioral therapy, I specialize in working with issues including life transitions, self esteem, trauma, PTSD, mood disorders, and domestic abuse. I have extensive experience working with clients from diverse cultural backgrounds and different types of psychological distress. I approach therapy using a holistic and client-centered approach. My unbiased, supportive, and empathetic orientation helps me understand the individual world of each client, no matter their socio-cultural background, experiences, or presenting concerns.
![Photo of Tanya Peterson, MS, OTR/L, ABS, Occupational Therapist](https://photos.psychologytoday.com/297f11d8-4e8b-4a16-accf-ac1be5036e0c/1/320x400.jpeg)
Perhaps you're struggling with desire or working with your partner to navigate infidelity. Maybe you're unsure how to communicate your needs and feeling less than satisfied in your relationship. My unique and holistic approach to sex therapy incorporates somatic awareness and nervous system regulation ensuring you are treated as a whole person, and not just a diagnosis. I'm here to walk beside you, offering compassionate support and empowering interventions to help you reclaim control and rediscover a sense of fulfillment. My practice is sex positive, gender affirming, and kink allied.
Perhaps you're struggling with desire or working with your partner to navigate infidelity. Maybe you're unsure how to communicate your needs and feeling less than satisfied in your relationship. My unique and holistic approach to sex therapy incorporates somatic awareness and nervous system regulation ensuring you are treated as a whole person, and not just a diagnosis. I'm here to walk beside you, offering compassionate support and empowering interventions to help you reclaim control and rediscover a sense of fulfillment. My practice is sex positive, gender affirming, and kink allied.
![Photo of Tanya M Enigk, MSW, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4033c3cd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tanya M Enigk
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
1 Endorsed
Oneida, NY 13421
Waitlist for new clients
Seeking out counseling services is a strength. It means you are willing to acknowledge that a new direction is needed and that you have the courage to face the issue. My mission is to provide you with a safe, caring environment which may foster the ability for you to become clear on your goals and develop the knowledge to achieve them. I believe success in counseling is a combination of gaining valuable insights and developing the goals to achieve peace in your everyday life.
Seeking out counseling services is a strength. It means you are willing to acknowledge that a new direction is needed and that you have the courage to face the issue. My mission is to provide you with a safe, caring environment which may foster the ability for you to become clear on your goals and develop the knowledge to achieve them. I believe success in counseling is a combination of gaining valuable insights and developing the goals to achieve peace in your everyday life.
![Photo of Cindy L McGinley, LMHC, CCTP, CHT, Counselor](https://photos.psychologytoday.com/2d31caf7-a365-4fed-9569-648594c7c8a0/1/320x400.jpeg)
Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.
Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.
I enjoy working with people regardless of race religion, lifestyle or past. The ideal client is a willing participant and open to making changes that lead to higher life satisfaction. I am best suited for people that want an effective, honest, real life and solution focused approach. Please see my website www.silvermanlcswr.com for more information.
I enjoy working with people regardless of race religion, lifestyle or past. The ideal client is a willing participant and open to making changes that lead to higher life satisfaction. I am best suited for people that want an effective, honest, real life and solution focused approach. Please see my website www.silvermanlcswr.com for more information.
![Photo of Gregory Owens, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dfcbaf8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gregory Owens
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oneida, NY 13421
Waitlist for new clients
"The journey of a thousand miles begins with a single step" (Lao-Tzu). Change can be a difficult process for anyone, and I would be honored to accompany you on your journey. My name is Greg Owens and I am a New York State Licensed Clinical Social Worker. In the spirit of lasting, meaningful, positive change, I provide short and long term psychotherapy for adolescents, teenagers, and adults who are willing to take that first step. I received my Bachelor's Degree in Psychology from Utica College, and my Master's Degree in Social Work from Syracuse University.
"The journey of a thousand miles begins with a single step" (Lao-Tzu). Change can be a difficult process for anyone, and I would be honored to accompany you on your journey. My name is Greg Owens and I am a New York State Licensed Clinical Social Worker. In the spirit of lasting, meaningful, positive change, I provide short and long term psychotherapy for adolescents, teenagers, and adults who are willing to take that first step. I received my Bachelor's Degree in Psychology from Utica College, and my Master's Degree in Social Work from Syracuse University.
![Photo of Dr. Greg Kovacs, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a17dd2c8-6527-4e07-be9c-e00371706b17/1/320x400.jpeg)
Dr. Greg Kovacs
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Oneida, NY 13421
Greg Kovacs is a Utica, New York-based licensed marriage and family therapist (LMFT) who specializes in couples counseling, post-relationship co-parenting, child emotional and behavioral difficulties, and the transition into blended family relationships. With more than two decades of individual, couples, and family counseling experience, Dr. Kovacs is a New York State Divorce Mediator and Parenting Coordinator who can help you and your co-parent minimize or avoid the negative effects of separation on your children. His counseling techniques emphasize cognitive behavioral therapy (CBT), family system theory,
Greg Kovacs is a Utica, New York-based licensed marriage and family therapist (LMFT) who specializes in couples counseling, post-relationship co-parenting, child emotional and behavioral difficulties, and the transition into blended family relationships. With more than two decades of individual, couples, and family counseling experience, Dr. Kovacs is a New York State Divorce Mediator and Parenting Coordinator who can help you and your co-parent minimize or avoid the negative effects of separation on your children. His counseling techniques emphasize cognitive behavioral therapy (CBT), family system theory,
![Photo of Jill Grant, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18d06e8b-5821-4292-bd8c-b6fd9fefc3dd/1/320x400.jpeg)
My goal is to help you achieve yours! I am a licensed clinical social worker with a background in substance abuse counseling. I recognize that seeking support may be uncomfortable, so I strive to create a nonjudgmental environment that encourages growth and change. Working collectively with you, I want to create a safe and supportive therapeutic environment so you may benefit from our sessions together and gain self wellness.
My goal is to help you achieve yours! I am a licensed clinical social worker with a background in substance abuse counseling. I recognize that seeking support may be uncomfortable, so I strive to create a nonjudgmental environment that encourages growth and change. Working collectively with you, I want to create a safe and supportive therapeutic environment so you may benefit from our sessions together and gain self wellness.
![Photo of Megan E Ayres-Gregory, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66074aa7-499a-4ab8-b964-38712230996d/1/320x400.jpeg)
Megan E Ayres-Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
Oneida, NY 13421 (Online Only)
Hi, my name is Megan Ayres-Gregory, and I am a Licensed Clinical Social Worker in the State of New York. I have been working with children, adults, and families with various community agencies for over 20 years. I received my LMSW, Licensed Master Social Worker, in 2014 and my LCSW, Licensed Clinical Social Worker, in 2023. I provide a strength-based approach to help people overcome barriers to living healthy and meaningful lives. I have experience treating several mental health diagnoses and helping people build skills to manage their symptoms so that they can achieve their goals.
Hi, my name is Megan Ayres-Gregory, and I am a Licensed Clinical Social Worker in the State of New York. I have been working with children, adults, and families with various community agencies for over 20 years. I received my LMSW, Licensed Master Social Worker, in 2014 and my LCSW, Licensed Clinical Social Worker, in 2023. I provide a strength-based approach to help people overcome barriers to living healthy and meaningful lives. I have experience treating several mental health diagnoses and helping people build skills to manage their symptoms so that they can achieve their goals.
![Photo of Tina J Iacovissi, MA, LMFT, CCPT, Marriage & Family Therapist](https://photos.psychologytoday.com/536d8742-b5d4-4b18-96f5-92f9a99e3b75/1/320x400.jpeg)
Are you or a loved one feeling overwhelmed, anxious, or burdened by past events? As a dedicated marriage and family therapist, I’m here to guide you through the challenges that affect your mental health and well-being. I provide a compassionate, safe space where individuals, couples, and families can heal and grow.
Are you or a loved one feeling overwhelmed, anxious, or burdened by past events? As a dedicated marriage and family therapist, I’m here to guide you through the challenges that affect your mental health and well-being. I provide a compassionate, safe space where individuals, couples, and families can heal and grow.
![Photo of Kara L Kaplan, LMHC, NCC, Counselor](https://photos.psychologytoday.com/40be2d73-d3a8-4785-8fee-faeede735f29/1/320x400.jpeg)
You've been thinking about starting therapy for a while now, but you find a reason not to make the call or send the email to set it up. You’re not sleeping well. Your job or friends or family responsibilities aren't unfulfilling. Your sex life is flat (or nonexistent). You don’t feel good about yourself. Heck, you don’t even remember when the last time you felt good, period! But you keep saying, “I don’t have the time.” “It’s not really that bad.” “I’m worried a therapist will just tell me that I’m crazy.” “I’ll see if I feel better next week.” I am telling you: It doesn't have to be this way.
You've been thinking about starting therapy for a while now, but you find a reason not to make the call or send the email to set it up. You’re not sleeping well. Your job or friends or family responsibilities aren't unfulfilling. Your sex life is flat (or nonexistent). You don’t feel good about yourself. Heck, you don’t even remember when the last time you felt good, period! But you keep saying, “I don’t have the time.” “It’s not really that bad.” “I’m worried a therapist will just tell me that I’m crazy.” “I’ll see if I feel better next week.” I am telling you: It doesn't have to be this way.
See more therapy options for Oneida
How does your Therapist compare?
Number of Therapists in Oneida, NY
20+
Average cost per session
$122
Therapists in Oneida, NY who prioritize treating:
91% | Depression |
91% | Anxiety |
86% | Relationship Issues |
86% | Trauma and PTSD |
86% | Self Esteem |
82% | Coping Skills |
73% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
94% | Aetna |
89% | UnitedHealthcare UHC | UBH |
72% | Oscar Health |
How Therapists in Oneida, NY see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Oneida?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.