Teletherapy for Olean, NY
Each person I work with, whether you are dealing with stress from work, family, personal, or addiction issues, will establish their own goals and together we will work to develop the necessary knowledge and skills in order to meet those goals. With my guidance, I believe that allowing you to work towards the things that you prioritize in your own life will help you gain new knowledge about yourself and change unhelpful thinking and behaviors in a safe and nurturing environment.
Each person I work with, whether you are dealing with stress from work, family, personal, or addiction issues, will establish their own goals and together we will work to develop the necessary knowledge and skills in order to meet those goals. With my guidance, I believe that allowing you to work towards the things that you prioritize in your own life will help you gain new knowledge about yourself and change unhelpful thinking and behaviors in a safe and nurturing environment.
Phoenix Rising Mental Health Counseling Services
Counselor, MA, LMHC, CASAC
Verified Verified
1 Endorsed
Olean, NY 14760
My approach combines cognitive-behavior therapy, motivational interviewing, solution-focused therapy and rational-emotive therapy to assist individuals struggling with family, workplace, individual, and addiction issues .I use a person centered approach when it comes to therapy, and need your input and guidance on the goals that you want to work on. Each client, gets a customized treatment plan that will meet your needs, because after all, who better to know what you need from treatment, than you.
My approach combines cognitive-behavior therapy, motivational interviewing, solution-focused therapy and rational-emotive therapy to assist individuals struggling with family, workplace, individual, and addiction issues .I use a person centered approach when it comes to therapy, and need your input and guidance on the goals that you want to work on. Each client, gets a customized treatment plan that will meet your needs, because after all, who better to know what you need from treatment, than you.
Jenna Golden
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Olean, NY 14760 (Online Only)
Do you struggle with depression, anxiety, grief, or just managing the daily grind? Are you finding it hard to manage your emotions, or do you just feel like you are lost? Maybe you feel exhausted at the end of a long day or are constantly feeling overwhelmed by life and it is hard to get started on the things you need to do. Maybe you are sick of living up to the standards of society or of someone else. Sometimes it seems just getting through the day is a triumph (and maybe it is).
Do you struggle with depression, anxiety, grief, or just managing the daily grind? Are you finding it hard to manage your emotions, or do you just feel like you are lost? Maybe you feel exhausted at the end of a long day or are constantly feeling overwhelmed by life and it is hard to get started on the things you need to do. Maybe you are sick of living up to the standards of society or of someone else. Sometimes it seems just getting through the day is a triumph (and maybe it is).
Finding the right therapist is sometimes challenging. I work to make individuals feel comfortable with the therapeutic process centered on a holistic and trauma-informed approach. My practice is grounded in Eye-Movement Desensitization and Reprocessing Therapy (EMDR) which helps individuals shed themselves of beliefs, thoughts, emotions, and behaviors that may hinder growth, healing, and personal transformation. Part of our work together may include finding balance while caring for a loved one, learning to gracefully handle life transitions, coping with life stressors and looking at past trauma with hope and healing.
Finding the right therapist is sometimes challenging. I work to make individuals feel comfortable with the therapeutic process centered on a holistic and trauma-informed approach. My practice is grounded in Eye-Movement Desensitization and Reprocessing Therapy (EMDR) which helps individuals shed themselves of beliefs, thoughts, emotions, and behaviors that may hinder growth, healing, and personal transformation. Part of our work together may include finding balance while caring for a loved one, learning to gracefully handle life transitions, coping with life stressors and looking at past trauma with hope and healing.
Life is tough and in these unsettled times, there does not seem to be enough hours in the day. So many factors can contribute to feelings of sadness, loss of confidence, worry and just being overwhelmed by it all. If you are shaking your head, and saying, “yes, that’s how I feel,” please know that you are not alone.
Life is tough and in these unsettled times, there does not seem to be enough hours in the day. So many factors can contribute to feelings of sadness, loss of confidence, worry and just being overwhelmed by it all. If you are shaking your head, and saying, “yes, that’s how I feel,” please know that you are not alone.
Have you been struggling to find pleasure and fulfillment in your life? Are you interested in become the happiest, healthiest, greatest version of yourself? Well if you’re currently seeking help from a counselor, then Congratulations! It means that you’ve taken a great first step towards overcoming your hardships and bettering your overall quality of life.
Have you been struggling to find pleasure and fulfillment in your life? Are you interested in become the happiest, healthiest, greatest version of yourself? Well if you’re currently seeking help from a counselor, then Congratulations! It means that you’ve taken a great first step towards overcoming your hardships and bettering your overall quality of life.
Life is tough. Pain, both physical and mental, can overwhelm us, and we can lose all hope. But, there is always hope, always strength, always acceptance. If you feel overwhelmed and in pain, then its time to get to work. Together we can navigate through the suffering, heal wounds, experience growth, and find wisdom and meaning everywhere.
Life is tough. Pain, both physical and mental, can overwhelm us, and we can lose all hope. But, there is always hope, always strength, always acceptance. If you feel overwhelmed and in pain, then its time to get to work. Together we can navigate through the suffering, heal wounds, experience growth, and find wisdom and meaning everywhere.
Hi there, and congratulations on taking the first step on your journey to wellness! Whether you are experiencing an anxiety you just cannot seem to shake, confusion about what direction to go in life, difficulty managing anger, having relationship/intimacy issues, trying to let go of an unhealthy habit, or maybe you just need an open-minded individual in your corner; I would be honored to be on your side and assist you along the way. Together, we can work to promote growth and reach your goals.
Hi there, and congratulations on taking the first step on your journey to wellness! Whether you are experiencing an anxiety you just cannot seem to shake, confusion about what direction to go in life, difficulty managing anger, having relationship/intimacy issues, trying to let go of an unhealthy habit, or maybe you just need an open-minded individual in your corner; I would be honored to be on your side and assist you along the way. Together, we can work to promote growth and reach your goals.
I am encouraged that you have taken the first step to engage in the treatment process. This is a courageous act on your part. I know that it has not been easy to make this decision and I look forward to partnering with you as you embark on the treatment process. For over 40 years it has been my privilege to engage with individuals from all walks of life as they enter and travel though the treatment experience.
I am encouraged that you have taken the first step to engage in the treatment process. This is a courageous act on your part. I know that it has not been easy to make this decision and I look forward to partnering with you as you embark on the treatment process. For over 40 years it has been my privilege to engage with individuals from all walks of life as they enter and travel though the treatment experience.
Lia O'Gorman
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Olean, NY 14760 (Online Only)
Despite our best efforts and intentions, life can be overwhelming at times, but we don't have to face challenges on our own. Whether you are struggling with trauma, feeling anxious, sad, overwhelmed, stuck in patterns of behavior that no longer serve you, or struggling to manage life's many stressors, I consider it a privilege to walk alongside clients as they work towards improving their emotional, mental, spiritual and physical well-being. I am a Licensed Clinical Social Worker who is licensed in New York and New Hampshire. I provide individual counseling to adolescents and adults.
Despite our best efforts and intentions, life can be overwhelming at times, but we don't have to face challenges on our own. Whether you are struggling with trauma, feeling anxious, sad, overwhelmed, stuck in patterns of behavior that no longer serve you, or struggling to manage life's many stressors, I consider it a privilege to walk alongside clients as they work towards improving their emotional, mental, spiritual and physical well-being. I am a Licensed Clinical Social Worker who is licensed in New York and New Hampshire. I provide individual counseling to adolescents and adults.
I am trained in EMDR and specialize in supporting parents as they navigate through prenatal and postpartum needs, birth trauma, NICU experiences, PTSD, anxiety, and depression. Transitioning into each stage of life is not easy and often doesn’t match the picture of what you thought it would be. The disconnect between what you had hoped for and your current experience may lead to feelings of devastation, confusion, isolation, and even shame. You are not alone and it does get better. We will work together to find your happiness.
I am trained in EMDR and specialize in supporting parents as they navigate through prenatal and postpartum needs, birth trauma, NICU experiences, PTSD, anxiety, and depression. Transitioning into each stage of life is not easy and often doesn’t match the picture of what you thought it would be. The disconnect between what you had hoped for and your current experience may lead to feelings of devastation, confusion, isolation, and even shame. You are not alone and it does get better. We will work together to find your happiness.
Pamela Najera
Psychologist, PsyD, BCBA
Verified Verified
1 Endorsed
Olean, NY 14760
Waitlist for new clients
I am a licensed Clinical Psychologist with over 10 years of professional experience, specializing in Cognitive Behavioral therapy and Applied Behavioral Analysis. My areas of focus include anxiety, depression, attention deficit-hyperactivity disorder, and developmental disorders. My therapeutic style is derived from a variety of modalities, including cognitive-behavioral, person-centered, and solutions-focused.
I am a licensed Clinical Psychologist with over 10 years of professional experience, specializing in Cognitive Behavioral therapy and Applied Behavioral Analysis. My areas of focus include anxiety, depression, attention deficit-hyperactivity disorder, and developmental disorders. My therapeutic style is derived from a variety of modalities, including cognitive-behavioral, person-centered, and solutions-focused.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.