Cognitive Behavioral (CBT) Therapists in Old Brookville, NY
![Photo of Sandi Frank, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e68a416d-c587-4fd3-8a3b-7a193ceecdda/1/320x400.jpeg)
Sandi Frank
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Old Brookville, NY 11545 (Online Only)
I employ techniques situated within the psychoanalytic, behavioral, cognitive and humanistic schools.
Allow me to commend you for taking a step that can require both courage and vulnerability. I would consider it an honor to walk alongside you on a meaningful path of self discovery which includes improving the most important relationship you will ever have — the one you have with yourself. Although life can be fraught with challenges, they do not have to define you. Pain in life is inevitable, suffering is optional; let me help you move away from any suffering.
I employ techniques situated within the psychoanalytic, behavioral, cognitive and humanistic schools.
Allow me to commend you for taking a step that can require both courage and vulnerability. I would consider it an honor to walk alongside you on a meaningful path of self discovery which includes improving the most important relationship you will ever have — the one you have with yourself. Although life can be fraught with challenges, they do not have to define you. Pain in life is inevitable, suffering is optional; let me help you move away from any suffering.
![Photo of Stella Koltunov, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd31c411-ca9e-426f-9ae5-09829aea357d/2/320x400.jpeg)
Stella Koltunov
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Old Brookville, NY 11545 (Online Only)
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Imago Relationship Counseling is used to tailor the course of treatment to each client's needs.
Individual, couples, and family therapy is offered here regardless of age or cultural background. Collaborative approaches allow clients to not only manage their symptoms effectively, but to also improve their quality of life and relationships. Clients within the practice are encouraged to develop effective tools to get and keep positive lasting change.
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Imago Relationship Counseling is used to tailor the course of treatment to each client's needs.
Individual, couples, and family therapy is offered here regardless of age or cultural background. Collaborative approaches allow clients to not only manage their symptoms effectively, but to also improve their quality of life and relationships. Clients within the practice are encouraged to develop effective tools to get and keep positive lasting change.
![Photo of Alison Gilbert, PhD, Psychologist](https://photos.psychologytoday.com/ec0ce09e-f81f-4a14-b27f-3103539b63f1/1/320x400.jpeg)
My focus in private practice is on using evidence-based interpersonal and cognitive approaches to treat anxiety, depression and adjustment issues related to life transitions and stress.
Navigating life transitions can be particularly challenging, whether it’s a recent loss, health-related diagnosis, change in profession or change in relationship status, my goal is to help individuals cope with anxiety, depression and/or stress related to significant life challenges. The therapeutic process may incorporate grieving the past, building upon existing coping strategies and/or developing new coping techniques. Ultimately, the focus of treatment is to relieve symptoms and create a more positive outlook.
My focus in private practice is on using evidence-based interpersonal and cognitive approaches to treat anxiety, depression and adjustment issues related to life transitions and stress.
Navigating life transitions can be particularly challenging, whether it’s a recent loss, health-related diagnosis, change in profession or change in relationship status, my goal is to help individuals cope with anxiety, depression and/or stress related to significant life challenges. The therapeutic process may incorporate grieving the past, building upon existing coping strategies and/or developing new coping techniques. Ultimately, the focus of treatment is to relieve symptoms and create a more positive outlook.
![Photo of Alyson Lewis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f492a950-e664-4647-873e-f1a19c8b9ec5/1/320x400.jpeg)
Choosing to see a therapist can be the first step towards a happier, more fulfilling life. Do you find yourself struggling to create healthy relationships, feeling overwhelmed by life's pressures, or yearning to achieve a peaceful state of mind? Perhaps you feel weighted down by troubling past experiences that have created self-defeating patterns, and worry that you won't be able to break the cycle. With my help, you can overcome obstacles to healthy relationships, increase your ability to manage stress, free yourself from past burdens, and feel more in control of your own life's journey.
Choosing to see a therapist can be the first step towards a happier, more fulfilling life. Do you find yourself struggling to create healthy relationships, feeling overwhelmed by life's pressures, or yearning to achieve a peaceful state of mind? Perhaps you feel weighted down by troubling past experiences that have created self-defeating patterns, and worry that you won't be able to break the cycle. With my help, you can overcome obstacles to healthy relationships, increase your ability to manage stress, free yourself from past burdens, and feel more in control of your own life's journey.
![Photo of Colleen Mascolo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd7955b8-9069-4cab-919a-8f6c02586b9d/2/320x400.jpeg)
Colleen Mascolo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old Brookville, NY 11545 (Online Only)
My passion for therapy has committed me to helping people like you. I chose clinical therapy as a profession due to my fascination with the way individuals can become healthier and more empowered through the process. I am honored to witness the journey patients take along the therapeutic process. This is why I truly love what I do. Through my work with patients, I also ensure to continue to evolve and stay current on issues.
My passion for therapy has committed me to helping people like you. I chose clinical therapy as a profession due to my fascination with the way individuals can become healthier and more empowered through the process. I am honored to witness the journey patients take along the therapeutic process. This is why I truly love what I do. Through my work with patients, I also ensure to continue to evolve and stay current on issues.
More Therapists Nearby
![Photo of Sahar Younai, Psy D, Psychologist](https://photos.psychologytoday.com/4b74e4d2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Have you hit a wall in your ability to move forward despite your best efforts at seeking therapy? Has medication failed to make a dent in your symptoms? Have Cognitive Behavioral Approaches only helped a bit? Has anxiety already extracted too great of a cost on your life? I will do my utmost to help you. My treatment approach combines the best of QEEG guided neurofeedback with third-generation psychotherapeutic approaches. I will do my best to assist you in being YOUR BEST SELF. Short-term treatment can yield long-term results!
Have you hit a wall in your ability to move forward despite your best efforts at seeking therapy? Has medication failed to make a dent in your symptoms? Have Cognitive Behavioral Approaches only helped a bit? Has anxiety already extracted too great of a cost on your life? I will do my utmost to help you. My treatment approach combines the best of QEEG guided neurofeedback with third-generation psychotherapeutic approaches. I will do my best to assist you in being YOUR BEST SELF. Short-term treatment can yield long-term results!
![Photo of Linda S. Lamarca - Key Insights Neuropsychology and Counseling, Psychologist](https://photos.psychologytoday.com/76c9b641-ae8d-450b-a83a-c92f534482b3/1/320x400.jpeg)
Key Insights Neuropsychology and Counseling provides assessment and psychotherapy services for children, adolescents and adults. We specialize in comprehensive neuropsychological evaluations for disorders such as ADHD, autism, and learning disorders, as well as brain injuries and neurodegenerative conditions. We also provide counseling for individuals and families, including children of all ages, to treat a range of emotional, behavioral, and social concerns. Other specialties include cognitive remediation, executive and social skills training, chronic pain management, clinical hypnotherapy, and lifestyle behavioral health services.
Key Insights Neuropsychology and Counseling provides assessment and psychotherapy services for children, adolescents and adults. We specialize in comprehensive neuropsychological evaluations for disorders such as ADHD, autism, and learning disorders, as well as brain injuries and neurodegenerative conditions. We also provide counseling for individuals and families, including children of all ages, to treat a range of emotional, behavioral, and social concerns. Other specialties include cognitive remediation, executive and social skills training, chronic pain management, clinical hypnotherapy, and lifestyle behavioral health services.
![Photo of Hilary Brodsky, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/460d71b9-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I work using psychoanalytic, cognitive, dialectic, relational, and psychoeducational therapies Studies have shown utilizing a combination of these therapies produce better treatment outcomes.
I received my Masters from Columbia University and trained at the Center for the Study of Anorexia and Bulimia. I am certified in the treatment of Eating Disorders as well as Dialectical Behavior Therapy. I help people understand and become curious about themselves. I challenge the negative thinking that plays endlessly in our brains. I work to help people develop their strengths, their voice and to regain agency in their lives.
I work using psychoanalytic, cognitive, dialectic, relational, and psychoeducational therapies Studies have shown utilizing a combination of these therapies produce better treatment outcomes.
I received my Masters from Columbia University and trained at the Center for the Study of Anorexia and Bulimia. I am certified in the treatment of Eating Disorders as well as Dialectical Behavior Therapy. I help people understand and become curious about themselves. I challenge the negative thinking that plays endlessly in our brains. I work to help people develop their strengths, their voice and to regain agency in their lives.
![Photo of Hanna Clair - Inspiring Wellness, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d0c7493-29f8-4404-8c78-0d49242dde2b/3/320x400.jpeg)
Hanna uses Cognitive Behavioral Therapy, Strengths based and Mindfulness in her approach when working with others.
Hanna Clair is a NYS Licensed Social Worker who received her Master’s Degree from New York University in Manhattan. She has extensive experience working with and supporting children and adolescents to enhance their social emotional well-being. Hanna has worked with individuals with Depression, Anxiety, ADHD, Oppositional Defiant Disorder and autism in a school setting.
Hanna uses Cognitive Behavioral Therapy, Strengths based and Mindfulness in her approach when working with others.
Hanna Clair is a NYS Licensed Social Worker who received her Master’s Degree from New York University in Manhattan. She has extensive experience working with and supporting children and adolescents to enhance their social emotional well-being. Hanna has worked with individuals with Depression, Anxiety, ADHD, Oppositional Defiant Disorder and autism in a school setting.
![Photo of Elana Axelrod, LCSW, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/429b7d15-2682-4e4e-a22e-9654705d6f95/2/320x400.jpeg)
Elana Axelrod
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
2 Endorsed
Roslyn, NY 11576
I blend therapeutic approaches, including relational work and CBT (Cognitive behavioral Therapy), to best fit your needs.
We all deserve to have a space that we feel heard, seen and cared for as we work through life’s challenges. It can be overwhelming to watch our loved ones struggle with an issue and feel unable to help. I am here to support you and navigate this new journey together. My strengths as a clinician, center on creating partnerships with clients to address barriers that are stopping them from feeling their best. In our work together, we will explore life’s challenges and celebrate its joys.
I blend therapeutic approaches, including relational work and CBT (Cognitive behavioral Therapy), to best fit your needs.
We all deserve to have a space that we feel heard, seen and cared for as we work through life’s challenges. It can be overwhelming to watch our loved ones struggle with an issue and feel unable to help. I am here to support you and navigate this new journey together. My strengths as a clinician, center on creating partnerships with clients to address barriers that are stopping them from feeling their best. In our work together, we will explore life’s challenges and celebrate its joys.
![Photo of Fran Dalis, PsyD, LMSW, RPT-S, Psychologist](https://photos.psychologytoday.com/587ccc4f-7580-4504-a9c1-bc486c5a6566/3/320x400.jpeg)
I am a Clinical Psychologist and an ally who works with children, adolescents, and their families. I provide a neutral space for young people to express their needs and help families develop adaptive communication skills. As a diagnostician, I provide psychological testing for gifted students and those with special needs who require school accommodations. My approach is to employ integrative, evidence-based interventions, including CBT, ACT, and Psychodynamic therapy. Therapeutic populations include autism spectrum disorder, LGBTQ+ identity formation, chronic pain management, depression, anxiety, and behavioral issues.
I am a Clinical Psychologist and an ally who works with children, adolescents, and their families. I provide a neutral space for young people to express their needs and help families develop adaptive communication skills. As a diagnostician, I provide psychological testing for gifted students and those with special needs who require school accommodations. My approach is to employ integrative, evidence-based interventions, including CBT, ACT, and Psychodynamic therapy. Therapeutic populations include autism spectrum disorder, LGBTQ+ identity formation, chronic pain management, depression, anxiety, and behavioral issues.
![Photo of Danielle Kramer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42475452-6bdb-400a-9114-96bb226b0240/1/320x400.jpeg)
Danielle Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glen Head, NY 11545
Using techniques pulled from CBT amongst other evidence-based practices, we will work together at your pace to find balance and achieve your goals in therapy.
Welcome! I am a Licensed Clinical Social Worker here in the state of New York. Growing up, I was always drawn to the helping professions and would later decide that my passion lies in mental health treatment. My strong desire for helping others allows me to be fully present with my clients and devoted to meeting their needs in therapy. Working with me you will find that I am warm, empathetic, and non-judgmental. I am dedicated to helping children, adolescents and adults navigate life's many challenges.
Using techniques pulled from CBT amongst other evidence-based practices, we will work together at your pace to find balance and achieve your goals in therapy.
Welcome! I am a Licensed Clinical Social Worker here in the state of New York. Growing up, I was always drawn to the helping professions and would later decide that my passion lies in mental health treatment. My strong desire for helping others allows me to be fully present with my clients and devoted to meeting their needs in therapy. Working with me you will find that I am warm, empathetic, and non-judgmental. I am dedicated to helping children, adolescents and adults navigate life's many challenges.
![Photo of Allison Malinofsky, LMHC](https://photos.psychologytoday.com/4ed5a210-6040-4344-a300-11bf324dd9a3/2/320x400.jpeg)
Allison Malinofsky
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Westbury, NY 11568 (Online Only)
I use evidence based practices, such as mindfulness, CBT, DBT, and Motivational Interviewing depending on the theme of the session and what's occurring for the client in the moment.
I am a licensed mental health counselor with a strong clinical background helping those struggling with addictions issues, mood disorders, and life transitions. I believe each human being has worth and value. I practice by working collaboratively with each client, and will promote this in our work together.
I use evidence based practices, such as mindfulness, CBT, DBT, and Motivational Interviewing depending on the theme of the session and what's occurring for the client in the moment.
I am a licensed mental health counselor with a strong clinical background helping those struggling with addictions issues, mood disorders, and life transitions. I believe each human being has worth and value. I practice by working collaboratively with each client, and will promote this in our work together.
![Photo of Dolly Thomas, LCSW , MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64290a3e-206d-4f94-af35-3040e757813d/3/320x400.jpeg)
Dolly Thomas
Clinical Social Work/Therapist, LCSW , MPH
Verified Verified
1 Endorsed
Westbury, NY 11568 (Online Only)
People seek therapy when they feel overwhelmed and the most important part is making them feel welcome and creating a safe space to share their struggles/challenges. I am a Licensed Clinical Social Worker that focuses on various issues including Depression, Anxiety, Substance Abuse, Relationships, Self-esteem, Grief, and Bereavement. My sessions are client-centered and use various modalities including CBT, Motivational Interviewing, and Mindfulness.
People seek therapy when they feel overwhelmed and the most important part is making them feel welcome and creating a safe space to share their struggles/challenges. I am a Licensed Clinical Social Worker that focuses on various issues including Depression, Anxiety, Substance Abuse, Relationships, Self-esteem, Grief, and Bereavement. My sessions are client-centered and use various modalities including CBT, Motivational Interviewing, and Mindfulness.
![Photo of Carol Torossian, PsyD, Psychologist](https://photos.psychologytoday.com/42b01364-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a clinical psychologist who has been trained in both psychodynamic and cognitive behavioral therapy. I tailor my approach based on the needs of my client and work closely to ensure a successful professional relationship. I work well with adolescents and adults, with issues ranging from life adjustments to more severe mood and psychological disorders. I am also collaborative with psychiatrists in the treatment of my clients.
I am a clinical psychologist who has been trained in both psychodynamic and cognitive behavioral therapy. I tailor my approach based on the needs of my client and work closely to ensure a successful professional relationship. I work well with adolescents and adults, with issues ranging from life adjustments to more severe mood and psychological disorders. I am also collaborative with psychiatrists in the treatment of my clients.
![Photo of Jill Mashaal - Jill Mashaal PhD, Psychologist, PLLC, PhD, Psychologist](https://photos.psychologytoday.com/a2ee6685-ec51-4044-8a9f-945d58763202/2/320x400.jpeg)
Jill Mashaal PhD, Psychologist, PLLC
Psychologist, PhD
Verified Verified
Roslyn, NY 11576 (Online Only)
Jill Mashaal, Phd is a New York state licensed psychologist who specializes in cognitive behavior therapy (CBT). Dr. Mashaal works with a variety of ages (children, teens, and adults). She specializes in obsessive-compulsive spectrum disorders, anxiety disorders, and attention deficit hyperactivity disorder (ADHD).
Jill Mashaal, Phd is a New York state licensed psychologist who specializes in cognitive behavior therapy (CBT). Dr. Mashaal works with a variety of ages (children, teens, and adults). She specializes in obsessive-compulsive spectrum disorders, anxiety disorders, and attention deficit hyperactivity disorder (ADHD).
![Photo of Randi Zimmerman - Randi Zimmerman @ Randi Z. Therapy Consulting , LCSW-R, CEDS-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c57d6135-76ca-4ca2-81af-5be994eb325f/1/320x400.png)
Randi Zimmerman @ Randi Z. Therapy Consulting
Clinical Social Work/Therapist, LCSW-R, CEDS-S
Verified Verified
1 Endorsed
Old Westbury, NY 11568
Children - play therapy, art therapy, parent guidance, family work, positive emotional, cognitive and behavioral treatment.
At The Time is Always Now Therapy Group, Randi Zimmerman, LCSW-R, CEDS-S and her team are ready for you! "What lies before you and what lies behind you are tiny matters compared to what lies within you." - Ralph Waldo Emerson. For those who wish to be the best they can be, to heal and strive and connect, therapy can help you achieve the highest quality of your life. Your unique strengths will be uncovered and cultivated to help you meet the challenges before you. You will be guided and nurtured to achieve and exceed your goals, to take the risks necessary to fulfill your dreams. The time to start is now!
Children - play therapy, art therapy, parent guidance, family work, positive emotional, cognitive and behavioral treatment.
At The Time is Always Now Therapy Group, Randi Zimmerman, LCSW-R, CEDS-S and her team are ready for you! "What lies before you and what lies behind you are tiny matters compared to what lies within you." - Ralph Waldo Emerson. For those who wish to be the best they can be, to heal and strive and connect, therapy can help you achieve the highest quality of your life. Your unique strengths will be uncovered and cultivated to help you meet the challenges before you. You will be guided and nurtured to achieve and exceed your goals, to take the risks necessary to fulfill your dreams. The time to start is now!
![Photo of Maria Pita, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/501daad6-9eb9-4670-8d6c-45219b55df8e/2/320x400.jpeg)
I utilize cognitive behavioral therapy, person centered therapy and motivational interviewing to work with clients in an individual setting.
Sometimes it can be very difficult to reach out for help. I believe in providing clients with a safe therapeutic environment to explore and address hardships they may be experiencing. By using an integrative approach, we will tailor your treatment to your needs.
I utilize cognitive behavioral therapy, person centered therapy and motivational interviewing to work with clients in an individual setting.
Sometimes it can be very difficult to reach out for help. I believe in providing clients with a safe therapeutic environment to explore and address hardships they may be experiencing. By using an integrative approach, we will tailor your treatment to your needs.
![Photo of Stephanie Avila, LMHC, Counselor](https://photos.psychologytoday.com/4f8f93e8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In my clinical work, I will utilize Cognitive Behavioral Techniques, Dialectical Behavioral Techniques, and Mindfulness Skills to best suit my client.
I am a Licensed Mental Health Counselor with over 6 years of clinical experience working with children, adolescents, adults, and families with various behavioral, mental health and relational issues. I provide services in both English and Spanish. I treat a multitude of disorders, but specialize in treating anxiety disorders, depressive disorders, ADHD/behavioral issues, mood disorders, PTSD, and co-occurring disorders.
In my clinical work, I will utilize Cognitive Behavioral Techniques, Dialectical Behavioral Techniques, and Mindfulness Skills to best suit my client.
I am a Licensed Mental Health Counselor with over 6 years of clinical experience working with children, adolescents, adults, and families with various behavioral, mental health and relational issues. I provide services in both English and Spanish. I treat a multitude of disorders, but specialize in treating anxiety disorders, depressive disorders, ADHD/behavioral issues, mood disorders, PTSD, and co-occurring disorders.
![Photo of Jennifer M Sackett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8494248-67af-4901-ad96-7cd11ec6f6c4/1/320x400.jpeg)
Jennifer M Sackett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Glen Cove, NY 11542
I employ a variety of treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Mindfulness-Based Cognitive Therapy.
Does it feel like the world has recently been turned upside down? Perhaps you have been struggling with chronic anxiety and depression? If you are working through a transitory stage or feel stuck, therapy can help determine which patterns are keeping you from moving forward and provide a road map for change. Struggling with life issues such as peer and family conflict, problems maintaining appropriate boundaries, communication issues, low self esteem or grief? Therapy can help you identify what is keeping you stuck no matter where you are in your journey & help shift direction towards your goals.
I employ a variety of treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Mindfulness-Based Cognitive Therapy.
Does it feel like the world has recently been turned upside down? Perhaps you have been struggling with chronic anxiety and depression? If you are working through a transitory stage or feel stuck, therapy can help determine which patterns are keeping you from moving forward and provide a road map for change. Struggling with life issues such as peer and family conflict, problems maintaining appropriate boundaries, communication issues, low self esteem or grief? Therapy can help you identify what is keeping you stuck no matter where you are in your journey & help shift direction towards your goals.
See more therapy options for Old Brookville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Old Brookville
- Brookville
- East Norwich
- Glen Cove
- Glen Head
- Greenvale
- Locust Valley
- Muttontown
- Old Westbury
- Port Washington
- Roslyn
- Roslyn Heights
- Sea Cliff
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.