EMDR Therapists in Northport, NY

Photo of John B Westervelt, MS, LMHC, NCC, CCMHC, Licensed Professional Counselor
John B Westervelt
Licensed Professional Counselor, MS, LMHC, NCC, CCMHC
Verified Verified
Northport, NY 11768
I am certified in EMDR a powerful new type of therapy and CBT which is well researched showing good results.
Welcome patients with Medicare Insurance I have morning appointments that are now open for you. Call Today! Sometimes people need to talk to someone who can understand how they feel and give advice that can heal. I specialize in Anxiety Disorders and Depression. I had panic attacks, in my younger days and found ways to get over them. That experience has helped me to really understand the pain and lack of hope my clients may have. Once you start to see progress it opens up hope and new possibilities, Let's talk about what you need and what your goals are for a happier more fullfilling life.
I am certified in EMDR a powerful new type of therapy and CBT which is well researched showing good results.
Welcome patients with Medicare Insurance I have morning appointments that are now open for you. Call Today! Sometimes people need to talk to someone who can understand how they feel and give advice that can heal. I specialize in Anxiety Disorders and Depression. I had panic attacks, in my younger days and found ways to get over them. That experience has helped me to really understand the pain and lack of hope my clients may have. Once you start to see progress it opens up hope and new possibilities, Let's talk about what you need and what your goals are for a happier more fullfilling life.
(631) 529-1781 View (631) 529-1781
Photo of Nicole O'Neill, LCSW, PMH-C, Clinical Social Work/Therapist
Nicole O'Neill
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Northport, NY 11768
Waitlist for new clients
I am also trained in EMDR.
First of all, I would like to commend you on taking this step to seek help and support. You are the expert in your life and you know now is the time. I feel there are concrete skills all of us can benefit from to think and feel more positively. I also feel there is power in telling one's story and am thankful to all of my clients willing to share theirs with me. I do not adhere to a one-size fits all approach to therapy. Your treatment will be as individual as you are and we will come up with the approach and goals together.
I am also trained in EMDR.
First of all, I would like to commend you on taking this step to seek help and support. You are the expert in your life and you know now is the time. I feel there are concrete skills all of us can benefit from to think and feel more positively. I also feel there is power in telling one's story and am thankful to all of my clients willing to share theirs with me. I do not adhere to a one-size fits all approach to therapy. Your treatment will be as individual as you are and we will come up with the approach and goals together.
(631) 239-7572 View (631) 239-7572
Photo of Bob Montero, LCSW, Clinical Social Work/Therapist
Bob Montero
Clinical Social Work/Therapist, LCSW
Verified Verified
Northport, NY 11768  (Online Only)
I employ EMDR, Somatic Experiencing, IFS, and mindfulness, to help clients find ways to live the life they want to live.
I take a basic trauma approach. Often early in life, circumstances overwhelm us. We can feel unseen and misunderstood or as if we have to perform in order to be loved and accepted. When these situations are chronic, we naturally develop automatic responses to try and solve the problem. These responses arise again and again in adulthood without our bidding, creating varying degrees of anxiety and depression which negatively impact our relationships, careers, and ambitions. The good news is the system wants to find a way to heal itself. That’s what brought you here. It is my goal to help you realize your innate perfection.
I employ EMDR, Somatic Experiencing, IFS, and mindfulness, to help clients find ways to live the life they want to live.
I take a basic trauma approach. Often early in life, circumstances overwhelm us. We can feel unseen and misunderstood or as if we have to perform in order to be loved and accepted. When these situations are chronic, we naturally develop automatic responses to try and solve the problem. These responses arise again and again in adulthood without our bidding, creating varying degrees of anxiety and depression which negatively impact our relationships, careers, and ambitions. The good news is the system wants to find a way to heal itself. That’s what brought you here. It is my goal to help you realize your innate perfection.
(516) 701-3467 View (516) 701-3467
Photo of Cristin Mathiez, LCSW-R, Clinical Social Work/Therapist
Cristin Mathiez
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Northport, NY 11768
I specialize in EMDR, Trauma Informed Stabilization Technique & Sensorimotor Psychotherapy -favoring approaches that address the connection between mental and physical well-being.
Therapy is collaborative, compassionate, and relational. What if you could find freedom from feelings of anxiety and depression. People are naturally motivated toward healing and recovery, and that an alliance with a supportive therapist, with whom you feel safe and comfortable, can facilitate this process. There is no template or single method that I use in my practice. Instead, we will determine the pace and style that is best for you. Throughout our work together, I will be open to and enthusiastic about the feedback you provide about the treatment. I will share my thoughts and assessments, with room for discussion.
I specialize in EMDR, Trauma Informed Stabilization Technique & Sensorimotor Psychotherapy -favoring approaches that address the connection between mental and physical well-being.
Therapy is collaborative, compassionate, and relational. What if you could find freedom from feelings of anxiety and depression. People are naturally motivated toward healing and recovery, and that an alliance with a supportive therapist, with whom you feel safe and comfortable, can facilitate this process. There is no template or single method that I use in my practice. Instead, we will determine the pace and style that is best for you. Throughout our work together, I will be open to and enthusiastic about the feedback you provide about the treatment. I will share my thoughts and assessments, with room for discussion.
(631) 515-6386 View (631) 515-6386
Photo of Jessica Budinich, LMHC, CASAC
Jessica Budinich
Mental Health Counselor, LMHC, CASAC
Verified Verified
Northport, NY 11768  (Online Only)
Additionally, I offer an EMDR modality to work on minimizing trauma and increasing adaptive memory networks.
Starting the journey of therapy can be a difficult choice, or one that you may have been considering for some time. Regardless of how you made this decision, it is one that shows great strength and courage, but also, the ability to reach out for help. I value myself as a therapist who will be next to you every step of the way to achieve your goals & aspirations. My professional work can assist in treating a variety of issues including substance use & addiction, anxiety, depression, and trauma - just to name a few.
Additionally, I offer an EMDR modality to work on minimizing trauma and increasing adaptive memory networks.
Starting the journey of therapy can be a difficult choice, or one that you may have been considering for some time. Regardless of how you made this decision, it is one that shows great strength and courage, but also, the ability to reach out for help. I value myself as a therapist who will be next to you every step of the way to achieve your goals & aspirations. My professional work can assist in treating a variety of issues including substance use & addiction, anxiety, depression, and trauma - just to name a few.
(516) 604-3622 View (516) 604-3622
Photo of Violet Aberham, MA, LMHC, LMT, Counselor
Violet Aberham
Counselor, MA, LMHC, LMT
Verified Verified
Northport, NY 11768  (Online Only)
Some of my post-graduate trainings include EMDR levels 1, 2, 3; Attachment-Focused EMDR Levels 1, 2, 3; family systems theory at the Ackerman Institute; REBT at the Albert Ellis Institute; sexuality at the Institute for Contemporary Psychotherapy; Mindfulness-Based Stress Reduction at NY Insight Meditation Center; Emotionally Focused Couples Therapy.
I understand the vulnerability of bringing the intimacies of your inner and outer world to another human being. And finding the “right” therapist is often a source of additional angst. The good news is that I have trained extensively to provide the safe and healing “holding space,” for you to come as you are, without fear of judgment. I will meet you with skill, understanding, and strategies to address current, past and/or future challenges. My typical client is high-functioning, but struggling in some aspect of life with issues like anxiety, low mood, unresolved trauma, or relationships. Congratulations on taking the first step!
Some of my post-graduate trainings include EMDR levels 1, 2, 3; Attachment-Focused EMDR Levels 1, 2, 3; family systems theory at the Ackerman Institute; REBT at the Albert Ellis Institute; sexuality at the Institute for Contemporary Psychotherapy; Mindfulness-Based Stress Reduction at NY Insight Meditation Center; Emotionally Focused Couples Therapy.
I understand the vulnerability of bringing the intimacies of your inner and outer world to another human being. And finding the “right” therapist is often a source of additional angst. The good news is that I have trained extensively to provide the safe and healing “holding space,” for you to come as you are, without fear of judgment. I will meet you with skill, understanding, and strategies to address current, past and/or future challenges. My typical client is high-functioning, but struggling in some aspect of life with issues like anxiety, low mood, unresolved trauma, or relationships. Congratulations on taking the first step!
(631) 837-5106 View (631) 837-5106
Photo of Dr. Ellen Barbara Kanner - Ellen B. Kanner, Ph.D., PhD, Psychologist
Ellen B. Kanner, Ph.D.
Psychologist, PhD
Verified Verified
Northport, NY 11768
In addition to psychotherapy that goes over a person's history I have added cognitive behavioral strategies, hypnotherapy, EMDR and Dialectical Behavioral Therapy.
With over 35 years experience I am able to successfully treat numerous diagnoses and life problems, from bipolar disorder, alcohol and other addictive problems to marital counseling. I work with adolescents and adults to help them to remove obstacles from their lives so they can enjoy the most fulfilling life. I love to engage with patients who are interested in the benefits of psychotherapy.
In addition to psychotherapy that goes over a person's history I have added cognitive behavioral strategies, hypnotherapy, EMDR and Dialectical Behavioral Therapy.
With over 35 years experience I am able to successfully treat numerous diagnoses and life problems, from bipolar disorder, alcohol and other addictive problems to marital counseling. I work with adolescents and adults to help them to remove obstacles from their lives so they can enjoy the most fulfilling life. I love to engage with patients who are interested in the benefits of psychotherapy.
(631) 759-8763 View (631) 759-8763
Photo of Herb Cohen, ATR-BC, LCAT, EMDR, Cert, Art Therapist
Herb Cohen
Art Therapist, ATR-BC, LCAT, EMDR, Cert
Verified Verified
1 Endorsed
Northport, NY 11768
I work collaboratively and provide person centered solution focused counseling as well as EMDR, Heart Centered Hypnotherapy, Brain Spotting, Energy Work and Creative Arts Therapy.
I treat people who are suffering because of neglect, abuse or trauma and struggling with emotional regulation, substance abuse or addiction, self injury, eating disorders and phobias. I can facilitate use of spirituality and help people connect to meaning in their lives. I use EMDR, Brain Spotting and Heart Centered Hypnotherapy to get to deeply rooted issues for a complete resolution of traumatic history. I have ways to undiagnosed chronic pain, TMJ, migraines and other head pain. Crime Victims can receive therapy from me free of charge if they go through OVS -NYS Office of Victim Services.
I work collaboratively and provide person centered solution focused counseling as well as EMDR, Heart Centered Hypnotherapy, Brain Spotting, Energy Work and Creative Arts Therapy.
I treat people who are suffering because of neglect, abuse or trauma and struggling with emotional regulation, substance abuse or addiction, self injury, eating disorders and phobias. I can facilitate use of spirituality and help people connect to meaning in their lives. I use EMDR, Brain Spotting and Heart Centered Hypnotherapy to get to deeply rooted issues for a complete resolution of traumatic history. I have ways to undiagnosed chronic pain, TMJ, migraines and other head pain. Crime Victims can receive therapy from me free of charge if they go through OVS -NYS Office of Victim Services.
(631) 392-8926 View (631) 392-8926
Photo of Lia Baldasano, LCSW-R, Clinical Social Work/Therapist
Lia Baldasano
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Northport, NY 11768
I am also a Certified EMDR Therapist.
I understand that choosing a therapist may be one of the most important decisions you can make. As a caring and effective clinician, I will help you work through your problems in a warm, non-judgmental and supportive environment, where you can comfortably explore feelings and concerns in an open and honest manner. Most importantly, I help my clients heal, change and make a difference in their lives. I am also committed to providing a safe space for BIPOC and LGBTQi clients.
I am also a Certified EMDR Therapist.
I understand that choosing a therapist may be one of the most important decisions you can make. As a caring and effective clinician, I will help you work through your problems in a warm, non-judgmental and supportive environment, where you can comfortably explore feelings and concerns in an open and honest manner. Most importantly, I help my clients heal, change and make a difference in their lives. I am also committed to providing a safe space for BIPOC and LGBTQi clients.
(516) 252-0552 View (516) 252-0552
Photo of Laura A Ness - Balancing Minds WellNess , PsyD, Psychologist
Balancing Minds WellNess
Psychologist, PsyD
Verified Verified
Northport, NY 11768
I also use EMDR.
"Just when the caterpillar thought the world was over, it became a butterfly." I am a compassionate and experienced Clinical Psychologist attending to the emotional and psychological needs of individuals, children, families and couples in a safe and confidential environment. I treat trauma, dissociation, anxiety, depression, anger and relationship issues. I have significant clinical experience treating trauma based disorders as well as dissociative disorders.
I also use EMDR.
"Just when the caterpillar thought the world was over, it became a butterfly." I am a compassionate and experienced Clinical Psychologist attending to the emotional and psychological needs of individuals, children, families and couples in a safe and confidential environment. I treat trauma, dissociation, anxiety, depression, anger and relationship issues. I have significant clinical experience treating trauma based disorders as well as dissociative disorders.
(631) 892-6108 View (631) 892-6108
Photo of Patricia G Johnson, LCSW, Clinical Social Work/Therapist
Patricia G Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Northport, NY 11768
I utilize mindfulness based interventions, EMDR, and Somatic Experience to work with layered trauma.
Many people wait too long to call a therapist. They are suffering and think things might get better on their own. By waiting people just feel worse or relationship issues become even more complicated. Psychotherapy helps you find new pathways for healing, untangling life's challenges to arrive at greater clarity and peace. I make that process as comfortable as possible by being authentically present, connected, & open. An active listener to the issues you bring forth. It is my goal to establish a collaborative alliance with you so we can enable positive change leading to a deep sense of well being.
I utilize mindfulness based interventions, EMDR, and Somatic Experience to work with layered trauma.
Many people wait too long to call a therapist. They are suffering and think things might get better on their own. By waiting people just feel worse or relationship issues become even more complicated. Psychotherapy helps you find new pathways for healing, untangling life's challenges to arrive at greater clarity and peace. I make that process as comfortable as possible by being authentically present, connected, & open. An active listener to the issues you bring forth. It is my goal to establish a collaborative alliance with you so we can enable positive change leading to a deep sense of well being.
(631) 706-4042 View (631) 706-4042
Photo of Irene R Siegel, PhD, LCSW, EMDR, Clinical Social Work/Therapist
Irene R Siegel
Clinical Social Work/Therapist, PhD, LCSW, EMDR
Verified Verified
Northport, NY 11768
I have a very integrative practice, using EMDR with Mindful Awareness in the treatment of trauma. Whether you suffer with symptoms of PTSD, depression, anxiety, or poor self esteem, the EMDR process will help you to go beyond alleviating symptoms and help you to find a greater sense of purpose and satisfaction in the direction of your life. As part of an integrative wellness center, I teach meditation as well as provide psychotherapy. As consciousness evolves and healing occurs, I will help you see how the crisis becomes a doorway for growth beyond what you could have imagined.
I have a very integrative practice, using EMDR with Mindful Awareness in the treatment of trauma. Whether you suffer with symptoms of PTSD, depression, anxiety, or poor self esteem, the EMDR process will help you to go beyond alleviating symptoms and help you to find a greater sense of purpose and satisfaction in the direction of your life. As part of an integrative wellness center, I teach meditation as well as provide psychotherapy. As consciousness evolves and healing occurs, I will help you see how the crisis becomes a doorway for growth beyond what you could have imagined.
(631) 881-5571 View (631) 881-5571
Photo of Liana Ross, LMHC, CASAC, Counselor
Liana Ross
Counselor, LMHC, CASAC
Verified Verified
3 Endorsed
Northport, NY 11768
I have training in solution-focused therapy, cognitive behavioral therapy, dialectical behavior therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
As a Licensed Mental Health Counselor (LMHC), my goal is to be a supportive and empathetic guide, helping you use your strengths to work through the barriers that hold you back and develop the tools you need to set healthy boundaries. With experience treating anxiety, depression, trauma, relationship issues, life transitions, body image and disordered eating, and addiction, I recognize that no two people are alike, so finding the right combination of techniques and tools for each person is essential to healing.
I have training in solution-focused therapy, cognitive behavioral therapy, dialectical behavior therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
As a Licensed Mental Health Counselor (LMHC), my goal is to be a supportive and empathetic guide, helping you use your strengths to work through the barriers that hold you back and develop the tools you need to set healthy boundaries. With experience treating anxiety, depression, trauma, relationship issues, life transitions, body image and disordered eating, and addiction, I recognize that no two people are alike, so finding the right combination of techniques and tools for each person is essential to healing.
(516) 619-1236 View (516) 619-1236
Photo of Carolyn Colwell, LCSW-R, Clinical Social Work/Therapist
Carolyn Colwell
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Northport, NY 11768
Therapy like life is a journey. It helps us clarify the narrative of our lives. When we understand the past, we can improve the present and change the future. It helps us learn the tools to change our thoughts and behaviors, and cope with feelings. It gives us the skills to interact more successfully with others and feel more comfortable with ourselves. A therapist can guide us along this journey, pointing out landmarks that give us clues about why we repeatedly create outcomes we want to change. A therapist helps us map a new course toward the destinations we desire.
Therapy like life is a journey. It helps us clarify the narrative of our lives. When we understand the past, we can improve the present and change the future. It helps us learn the tools to change our thoughts and behaviors, and cope with feelings. It gives us the skills to interact more successfully with others and feel more comfortable with ourselves. A therapist can guide us along this journey, pointing out landmarks that give us clues about why we repeatedly create outcomes we want to change. A therapist helps us map a new course toward the destinations we desire.
(631) 201-4654 View (631) 201-4654
Photo of Catlin McGowan, LCSW, -R, Clinical Social Work/Therapist
Catlin McGowan
Clinical Social Work/Therapist, LCSW, -R
Verified Verified
Northport, NY 11768
As someone with over twenty-six years of experience with all facets of mental health, as well as substance abuse, I am both well-versed & well-rounded therapeutically. I seek to provide my clients with an open, supportive, and non-judgmental modality of therapy. I seek to encourage authenticity, individuation while providing both long & short terms goals for successful outcomes with clients. Utilizing a simple approach to therapy, which seems to be extremely effective, is to stay where my clients lead & or need me to go...until a solid foundation of trust and commitment are established.
As someone with over twenty-six years of experience with all facets of mental health, as well as substance abuse, I am both well-versed & well-rounded therapeutically. I seek to provide my clients with an open, supportive, and non-judgmental modality of therapy. I seek to encourage authenticity, individuation while providing both long & short terms goals for successful outcomes with clients. Utilizing a simple approach to therapy, which seems to be extremely effective, is to stay where my clients lead & or need me to go...until a solid foundation of trust and commitment are established.
(631) 920-3684 View (631) 920-3684
Photo of Dorothy S. Hyde, DCSW, LCSW, ACSW, EMDRIA, Clinical Social Work/Therapist
Dorothy S. Hyde
Clinical Social Work/Therapist, DCSW, LCSW, ACSW, EMDRIA
Verified Verified
1 Endorsed
Northport, NY 11768
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
(631) 262-9543 View (631) 262-9543
Photo of Jenna Marie Vogler - Spotless Mind Mental Health Counseling PLLC, LMHC, CASAC-T, Counselor
Spotless Mind Mental Health Counseling PLLC
Counselor, LMHC, CASAC-T
Verified Verified
3 Endorsed
Northport, NY 11768
We take the greatest pride in ensuring that no individual is left without access to care by always responding to new patient inquiries immediately and accommodating the financial needs of our clients.  The well-being of our clients and the individuals of the communities we serve are our top priority.  No person should have to be without a supportive professional when they find themselves in a situation where reaching out for help is of the utmost importance.
We take the greatest pride in ensuring that no individual is left without access to care by always responding to new patient inquiries immediately and accommodating the financial needs of our clients.  The well-being of our clients and the individuals of the communities we serve are our top priority.  No person should have to be without a supportive professional when they find themselves in a situation where reaching out for help is of the utmost importance.
(631) 438-8310 View (631) 438-8310
Photo of Mark Calder, LMSW, Clinical Social Work/Therapist
Mark Calder
Clinical Social Work/Therapist, LMSW
Verified Verified
Northport, NY 11768
Waitlist for new clients
Good therapy is an exploration of the self. People seek therapy to manage what ails them, whether it be anxiety, depression, phobias, etc. Yet these are merely symptoms, and good therapy seeks the discovery of their root cause, so that true healing may begin.
Good therapy is an exploration of the self. People seek therapy to manage what ails them, whether it be anxiety, depression, phobias, etc. Yet these are merely symptoms, and good therapy seeks the discovery of their root cause, so that true healing may begin.
(516) 321-4855 View (516) 321-4855
Photo of Helen Ballas, PhD, Clinical Social Work/Therapist
Helen Ballas
Clinical Social Work/Therapist, PhD
Verified Verified
Northport, NY 11768
My theoretical orientation is integrative, which means I use a combination of humanistic, solution-focused, person-centered, cognitive behavioral, mindfulness based /contemplative approaches, stress management, and insight oriented techniques-depending on the needs of the client. I understand how critical the relationship between client and therapist is to the success of the therapeutic experience. As such, my hope always is to provide a warm, empathetic, supportive, and nonjudgmental environment-one in which my clients will feel safe and encouraged to build trust and work towards self-empowerment. To that end, I employ a collaborative, strengths-oriented approach.
My theoretical orientation is integrative, which means I use a combination of humanistic, solution-focused, person-centered, cognitive behavioral, mindfulness based /contemplative approaches, stress management, and insight oriented techniques-depending on the needs of the client. I understand how critical the relationship between client and therapist is to the success of the therapeutic experience. As such, my hope always is to provide a warm, empathetic, supportive, and nonjudgmental environment-one in which my clients will feel safe and encouraged to build trust and work towards self-empowerment. To that end, I employ a collaborative, strengths-oriented approach.
(631) 593-4369 View (631) 593-4369
Photo of Keri Schumacher, LCSW, PhD, Clinical Social Work/Therapist
Keri Schumacher
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Northport, NY 11768
Waitlist for new clients
Keri Schumacher is a Licensed Clinical Social Worker who has been in private practice providing child and adolescent services since 2012. She has received training in evidenced-based practices in the child traumatic stress field, particularly in Psychological First Aid (PFA), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Structured Psychotherapy for Adolescents Responding to Chronic Stress (SPARCS) and Child-Parent Psychotherapy (CPP). Ms. Schumacher primarily treats children, adolescents and young adults.
Keri Schumacher is a Licensed Clinical Social Worker who has been in private practice providing child and adolescent services since 2012. She has received training in evidenced-based practices in the child traumatic stress field, particularly in Psychological First Aid (PFA), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Structured Psychotherapy for Adolescents Responding to Chronic Stress (SPARCS) and Child-Parent Psychotherapy (CPP). Ms. Schumacher primarily treats children, adolescents and young adults.
(631) 994-3162 View (631) 994-3162
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.