Therapists in Northport, NY

Reaching out for help takes courage . As a therapist , life coach , educator and supervisor with over 35 years of experience , knowledge of many treatment approaches and working with all populations; I know providing a safe and comfortable space geared to the individual needs of each client is essential . I believe it is a privilege when people trust me enough to open up, so Im committed to helping clients achieve long term wellness if/when therapy ends. I do this by providing insight into(what&why) the issues , tools/skills to change ones mindset/behaviors ,and coping strategies for a better quality of life with ongoing success.

As a clinical social worker and psychotherapist with a wide range of expertise, I can help guide you toward self-awareness in a supportive environment . I have had tremendous success dealing with individuals suffering from anxiety and depression along with families, couples and individuals looking for change in their lives. As a cancer survivor I have learned from my own recovery how to support and nurture others and help you find the answers you seek.

As your therapist, I want nothing more than for you to feel safe & comfortable & will work with you to explore your past, present, and future self. Finding a therapist who can meet your needs, bring calm & purpose to your life, can be challenging, and many times feel overwhelming. As such, I want to applaud you for taking these vital first steps in bringing therapy into your life. Being part of someone's journey to self-realization & healing is both an honor and a privilege that I do not take lightly. I will teach you how to separate yourself from the problem(s) you are experiencing in order to work through them.

I am a passionate and dedicated Master of Social Worker who has experience working with multiple age groups including, Children, Adolescents and Adults. I am proficient in dealing with areas such as Women’s issues, as well as Anxiety, Depression, and Sexual dysfunctions. I specialize in multiple methods of therapy including Play Therapy, Sex Therapy, Mindfulness, Client-Centered Therapy, and Trauma-Informed Cognitive Behavioral Therapy. I value collaborating with my clients to figure out what methods are going to work best. My goal is to help you feel comfortable and safe in the process of healing.

Are you tired of feeling anxious, depressed, and stressed out? Life is full of difficulties, obstacles, and making tough decisions. You do not have to deal with this universal experience alone! Together we can explore and process past traumas, gain a deeper understanding of how they are impacting your life and interpersonal relationships today, and decide if now is the right time to make the healthy changes necessary to thrive!

Do you feel anxious, sad, depressed or unhappy? Are you repeating ineffective, self-defeating behaviors in relationships, work or other important areas of your life? Do you want to experience greater self-confidence? If you are struggling with these issues, I would like to help you. Asking for help is courageous, and reading this site suggests that you are taking the initial step towards positive change. My therapeutic style is friendly, engaging, and respectful. Together we will explore and better understand your painful past and present experiences, behaviors and feelings. Clarity, self-appreciation, skillfulness and true happiness can be yours!

Do you ever feel weighted down by feelings of anxiety, depression, grief, or interpersonal struggles? Life can be tough at times and finding a trusted person to support you is important. I strive to build a therapeutic relationship through trust, caring and respect. I utilize a holistic approach to meet you where you are at. I am trained in various modalities including: cognitive behavioral therapy, solution focused brief therapy, motivational interviewing and trauma focused approaches. I offer individual, group, couples, and family counseling in person therapy or via telehealth (HIPAA compliant video counseling).

I am a warm and inviting therapist that has created a sacred space with your healing in mind. I offer my clients the elements that I find most valuable in any therapeutic relationship; support, encouragement, empathic listening, non-judgement, interaction, collaboration, and trust. With a varied toolbox and skill set that we can draw upon, I enjoy blending evidence based practices with more creative approaches when called for. Some clients are open to including mind/ body based practices in their work with me while others may pursue a more traditional route. Ultimately, we will work collaboratively on the issues you are facing.

Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks, depression, school refusal, divorce, and PTSD.. My style of counseling fosters personal growth and family cohesion in a warm, friendly, and safe environment.

Many people enter therapy concerned that they will have to make dramatic changes in their lives to find relief. I believe that therapy is not dramatically changing who we are, but rather looking at how our perceptions of ourselves and others create unfulfilling experiences. I think my role as a therapist is to work with each individual to identify their strengths and enhance what is already working for them while examining the patterns that keep them from living life to its fullest.

Now Offering Video Sessions! My goal is to help you uncover your true potential and lead a peaceful and joyful life. While we can't change difficult situations of the past, we can work together to better understand what you have been through and resolve challenges in your life. By applying complementary therapy and yoga approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. We can utilize YOGA and mindfulness tools to provide immediate and profound improvement for your emotional and physical state.

I am passionate about relationship dynamics, sexuality, sexual orientation, gender identity, communication and intimacy with a focus on Acceptance and Commitment Therapy. I counsel individuals, couples and moresomes on creative relationship structures such as consensual non-monogamy. I also work extensively with mood related challenges, including anxiety, depression and OCD, as well as career transitions. As a member of the polyamorous, LGBTQ, and burner communities, I share my extensive personal and professional experience with clients.

Does your past haunt the person you want to be in your relationships? Do you often feel anxiety takes over your relationships? Do you find you are unable to communicate, as you always try to find the "right thing to say"?

My practice, although eclectic, is deeply rooted in a family systems approach incorporating the exploration of the individual's roles and behaviors from both the past and present that influence various current and/or repetitive unwanted behaviors. My belief in working through the therapeutic process, by implementing a systems modality, is to work with clients to help them in the process of change for a more positive, productive and healthier life. I treat families, couples, individuals, children and groups as needed in a compassionate and caring environment to address many of the aforementioned issues.

Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to factor in the cultural impact on human behavior.

Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.

I am best able to assist those who struggle with competitive relationships, and feelings of being on the losing side in their interactions with those they love. I have seen couples, individuals, and entire families struggling with attempts to force one another to 'win' arguments, only to find that they never seem to go away fully. Many times, other issues such as depression, anxiety, eating disorders,sexual dysfunction or substance abuse becomes the main issue which families show to others the competitive nature which occurs within the family system, and are most concerned when they call for an initial session.

“Mental health is not a destination, but a process. It's about how you drive, not where you're going" (Shpancer, Ph.D.). Each of us is on a personal journey striving to be our best selves. Sometimes, these journeys can leave us feeling unequipped to navigate their rough terrain. For most, this is the human experience. While we can't escape the realities and emotions of this experience, we can certainly learn more effective ways to cope. We can find ways to be gentler, more loving, and kinder to ourselves so that we may share this with our loved ones and our community.