Therapists in Northport, NY
![Photo of Julian Herskowitz - Terrap Anxiety and Phobiacare, PhD, Psychologist](https://photos.psychologytoday.com/3b73be2d-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
For those who have panic and phobias I have available a copyrighted treatment manual with a proven history of success.
Treatment begins in a relaxed setting within the context of a comfortable and safe relationship. Although past history and experiences certainly can play a role in contemporary problems, treatment starts in an active and directive way to help relieve the symptoms or distress that motivates treatment in the first place. This includes learning specific techniques and strategies to better manage symptoms and improve ones ability to function freely.
For those who have panic and phobias I have available a copyrighted treatment manual with a proven history of success.
Treatment begins in a relaxed setting within the context of a comfortable and safe relationship. Although past history and experiences certainly can play a role in contemporary problems, treatment starts in an active and directive way to help relieve the symptoms or distress that motivates treatment in the first place. This includes learning specific techniques and strategies to better manage symptoms and improve ones ability to function freely.
![Photo of Ira Kalina, PhD, Psychologist](https://photos.psychologytoday.com/3bdee7c8-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
During these difficult economic times, an experienced and sensitive therapist may be just what you need to help you with individual, marriage, and family psychological issues. I am a licensed psychologist, a supervisor and trainer of marriage and family therapy students at Hofstra University, and have over 35 years of experience working with patients who have experienced financial stress, depression, anxiety, difficult relationships, medical issues, loss, and grief.
During these difficult economic times, an experienced and sensitive therapist may be just what you need to help you with individual, marriage, and family psychological issues. I am a licensed psychologist, a supervisor and trainer of marriage and family therapy students at Hofstra University, and have over 35 years of experience working with patients who have experienced financial stress, depression, anxiety, difficult relationships, medical issues, loss, and grief.
![Photo of Jeanne Schwarz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4241f68e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a practicing psychotherapist who has a vast knowledge base. I work with children/adolescents, families and marital discord. I also facilitate a support group for single women who are divorced or single.
I am a practicing psychotherapist who has a vast knowledge base. I work with children/adolescents, families and marital discord. I also facilitate a support group for single women who are divorced or single.
![Photo of Dorothy S. Hyde, DCSW, LCSW, ACSW, EMDRIA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b963976-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dorothy S. Hyde
Clinical Social Work/Therapist, DCSW, LCSW, ACSW, EMDRIA
Verified Verified
1 Endorsed
Northport, NY 11768
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
![Photo of Michelle Delevante, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da9a9eb0-1aba-4ea9-be18-48dee1168b06/2/320x400.png)
Michelle Delevante
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Northport, NY 11768
Relationships can be challenging to navigate. If you are looking to improve your current relationship, exit a relationship, navigate the divorce process or are learning to live post divorce as a single parent, I am here to support and guide you through your journey. My passion is working with survivors of narcissistic abuse. Narcissistic abuse can be deeply damaging and undermines our mental well-being. Though it can be challenging, recovery is possible. Together we will find your way through the healing process and move from survivor mode to thriver mode. I look forward to working with you. -Michelle
Relationships can be challenging to navigate. If you are looking to improve your current relationship, exit a relationship, navigate the divorce process or are learning to live post divorce as a single parent, I am here to support and guide you through your journey. My passion is working with survivors of narcissistic abuse. Narcissistic abuse can be deeply damaging and undermines our mental well-being. Though it can be challenging, recovery is possible. Together we will find your way through the healing process and move from survivor mode to thriver mode. I look forward to working with you. -Michelle
![Photo of Luann Quackenbush, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eaeaefd-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Luann Quackenbush
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northport, NY 11768 (Online Only)
Not accepting new clients
People come in with a variety of symptoms, mostly Depression and Anxiety.
I have been working in the social work field since 1984. About 25 years ago, I started my full time private practice, and can still say that I love what I do. 30 years working with people provides me with a wealth of knowledge. A client only needs to bring themselves and have a willingness to commit to the therapeutic process. I have also enjoyed teaching as an adjunct instructor at The Adelphi University School of Social Work, where I teach graduate level classes in Individual Treatment, Group Treatment and Family/Marital Treatment.
People come in with a variety of symptoms, mostly Depression and Anxiety.
I have been working in the social work field since 1984. About 25 years ago, I started my full time private practice, and can still say that I love what I do. 30 years working with people provides me with a wealth of knowledge. A client only needs to bring themselves and have a willingness to commit to the therapeutic process. I have also enjoyed teaching as an adjunct instructor at The Adelphi University School of Social Work, where I teach graduate level classes in Individual Treatment, Group Treatment and Family/Marital Treatment.
More Therapists Nearby
![Photo of Jessyka Roseburg, LMHC, MS, C-DBT](https://photos.psychologytoday.com/6e0446f5-0165-4b75-a28e-f4e31191cb42/4/320x400.jpeg)
Are you tired of feeling anxious, depressed, and stressed out? Life is full of difficulties, obstacles, and making tough decisions. You do not have to deal with this universal experience alone! Together we can explore and process past traumas, gain a deeper understanding of how they are impacting your life and interpersonal relationships today, and decide if now is the right time to make the healthy changes necessary to thrive!
Are you tired of feeling anxious, depressed, and stressed out? Life is full of difficulties, obstacles, and making tough decisions. You do not have to deal with this universal experience alone! Together we can explore and process past traumas, gain a deeper understanding of how they are impacting your life and interpersonal relationships today, and decide if now is the right time to make the healthy changes necessary to thrive!
![Photo of Jenny Moss, LMFT](https://photos.psychologytoday.com/ea134cfb-766e-469f-a997-989a056c2699/2/320x400.jpeg)
If you are ready to consider new perspectives, challenge your thoughts & confront your fears to live a more fulfilled life, please reach out.
As your therapist, I want nothing more than for you to feel safe & comfortable & will work with you to explore your past, present, and future self. Finding a therapist who can meet your needs, bring calm & purpose to your life, can be challenging, and many times feel overwhelming. As such, I want to applaud you for taking these vital first steps in bringing therapy into your life. Being part of someone's journey to self-realization & healing is both an honor and a privilege that I do not take lightly. I will teach you how to separate yourself from the problem(s) you are experiencing in order to work through them.
If you are ready to consider new perspectives, challenge your thoughts & confront your fears to live a more fulfilled life, please reach out.
As your therapist, I want nothing more than for you to feel safe & comfortable & will work with you to explore your past, present, and future self. Finding a therapist who can meet your needs, bring calm & purpose to your life, can be challenging, and many times feel overwhelming. As such, I want to applaud you for taking these vital first steps in bringing therapy into your life. Being part of someone's journey to self-realization & healing is both an honor and a privilege that I do not take lightly. I will teach you how to separate yourself from the problem(s) you are experiencing in order to work through them.
![Photo of Elissa Grunblatt, LCSW-R, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf82191-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Elissa Grunblatt
Clinical Social Work/Therapist, LCSW-R, SAP
Verified Verified
1 Endorsed
Cold Spring Harbor, NY 11724
Anxiety, depression, trauma, loneliness, doubt, heartache, leftover childhood drama can all get in the way.
Are you doing well in your relationship with your partner? Are you respected at work? How about getting along with friends? Success in relationships, work and friendships have one thing in common: good communication. Being skillful in what you say and how you say it in the moment, is not easy. If you figure out the perfect response later on, you missed the opportunity. Do you have the courage and good verbal skills to create better relationships? Are you taken seriously at work? Are you sought after by friends? Are you seeking a love relationship or trying to get to the next level? Self-confidence comes from articulation.
Anxiety, depression, trauma, loneliness, doubt, heartache, leftover childhood drama can all get in the way.
Are you doing well in your relationship with your partner? Are you respected at work? How about getting along with friends? Success in relationships, work and friendships have one thing in common: good communication. Being skillful in what you say and how you say it in the moment, is not easy. If you figure out the perfect response later on, you missed the opportunity. Do you have the courage and good verbal skills to create better relationships? Are you taken seriously at work? Are you sought after by friends? Are you seeking a love relationship or trying to get to the next level? Self-confidence comes from articulation.
![Photo of Stephanie H Rocha, LCSW-R, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/120fcb94-da6d-4a39-b0fe-e39fc0e89c6a/3/320x400.jpeg)
Stephanie H Rocha
Clinical Social Work/Therapist, LCSW-R, CST
Verified Verified
7 Endorsed
Saint James, NY 11780 (Online Only)
I have more than ten years experience working with adults and have successfully treated depression, anxiety and relationship difficulties.
Thank you for considering me as an option for treatment. I offer psychotherapy for couples and individuals, and specialize in sex therapy. My therapeutic practice is to build on your current strengths, while learning new skills in therapy to improve your day to day life and, your self-confidence and worth. Learning how to better cope and work through your challenges is possible and vital to mental wellness. The therapy is collaborative and my patients recovery is also driven through their own determination in improving their mental health.
I have more than ten years experience working with adults and have successfully treated depression, anxiety and relationship difficulties.
Thank you for considering me as an option for treatment. I offer psychotherapy for couples and individuals, and specialize in sex therapy. My therapeutic practice is to build on your current strengths, while learning new skills in therapy to improve your day to day life and, your self-confidence and worth. Learning how to better cope and work through your challenges is possible and vital to mental wellness. The therapy is collaborative and my patients recovery is also driven through their own determination in improving their mental health.
![Photo of Charity Diaz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab2ef455-c7a7-4da4-bb46-60cf3e81d576/5/320x400.jpeg)
Charity Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cold Spring Harbor, NY 11724 (Online Only)
I treat a range of conditions from anxiety, depression, and interpersonal difficulties by helping to process intrapsychic conflicts, strengthening self-esteem and confidence, and managing symptoms.
Hello, I am Charity, a licensed psychotherapist. I treat individuals and families across the lifespan who are navigating emotional and behavioral difficulties, lifecycle transitions, and trauma. I provide compassionate care in a safe and trusting environment. I also challenge my patients to better understand themselves through behavioral patterns and interpretations, and support them in exploring the necessary changes that may improve themselves and their relationships. My approach to therapy is collaborative, direct, and relational, structured from the evaluation process of getting to know you and building therapeutic rapport.
I treat a range of conditions from anxiety, depression, and interpersonal difficulties by helping to process intrapsychic conflicts, strengthening self-esteem and confidence, and managing symptoms.
Hello, I am Charity, a licensed psychotherapist. I treat individuals and families across the lifespan who are navigating emotional and behavioral difficulties, lifecycle transitions, and trauma. I provide compassionate care in a safe and trusting environment. I also challenge my patients to better understand themselves through behavioral patterns and interpretations, and support them in exploring the necessary changes that may improve themselves and their relationships. My approach to therapy is collaborative, direct, and relational, structured from the evaluation process of getting to know you and building therapeutic rapport.
![Photo of Sherry Henig, PhD, Psychologist](https://photos.psychologytoday.com/3b745ad6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Put simply, I'd like to help you and/or your family member(s), feel less worried, less sad, and, in general, less distressed. With over 40 years of experience, I feel that I've been able to provide that to many hundreds of people with whom I've worked. Whether it's your child or teen who is suffering (I work with all manner of child and adolescent issues, including ADHD, academic underachievement, oppositional defiance, anxiety, depression and limitations in social skills) or whether it's you, your relationship or your family that is troubled, I have the experience to help resolve issues.
Put simply, I'd like to help you and/or your family member(s), feel less worried, less sad, and, in general, less distressed. With over 40 years of experience, I feel that I've been able to provide that to many hundreds of people with whom I've worked. Whether it's your child or teen who is suffering (I work with all manner of child and adolescent issues, including ADHD, academic underachievement, oppositional defiance, anxiety, depression and limitations in social skills) or whether it's you, your relationship or your family that is troubled, I have the experience to help resolve issues.
![Photo of Michelle Brucella - Tranquil Transformations LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81667fca-0b89-42ef-94cf-efe1f5b3f7fa/1/320x400.jpeg)
Tranquil Transformations LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint James, NY 11780
As a therapist specializing in various mental health issues, anxiety, and depression for both children and adults, I prioritize kindness, empathy, and solutions. I create a safe space for clients to explore challenges, guiding them with active listening and collaboration towards practical solutions and coping strategies. I advocate for systemic change and promote mental health awareness in educational settings, believing in the worth of every individual's journey towards healing and growth.
As a therapist specializing in various mental health issues, anxiety, and depression for both children and adults, I prioritize kindness, empathy, and solutions. I create a safe space for clients to explore challenges, guiding them with active listening and collaboration towards practical solutions and coping strategies. I advocate for systemic change and promote mental health awareness in educational settings, believing in the worth of every individual's journey towards healing and growth.
![Photo of Rashel Shamtoob, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e67d56c-594d-4b1c-85cc-a685b5a20cc3/3/320x400.png)
Rashel Shamtoob
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Northport, NY 11731 (Online Only)
I am a licensed Clinical Social Worker with experience working with individuals, families and groups ages 10+. As a school social worker, I have tremendous experience working with children struggling with self-esteem, life transitions, family issues, self-harm, and behavioral diagnoses such as oppositional defiant and conduct disorder. I have extensive experience treating individuals with anxiety disorders, mood disorders, as well as issues with substance and alcohol use. I aim to create a safe, non-judgmental, and supportive environment where you can truly express yourself as we explore your past traumas and future goals together.
I am a licensed Clinical Social Worker with experience working with individuals, families and groups ages 10+. As a school social worker, I have tremendous experience working with children struggling with self-esteem, life transitions, family issues, self-harm, and behavioral diagnoses such as oppositional defiant and conduct disorder. I have extensive experience treating individuals with anxiety disorders, mood disorders, as well as issues with substance and alcohol use. I aim to create a safe, non-judgmental, and supportive environment where you can truly express yourself as we explore your past traumas and future goals together.
![Photo of Marie Ragona, LCAT, ATR-BC, CST, Art Therapist](https://photos.psychologytoday.com/4cd46660-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marie Ragona
Art Therapist, LCAT, ATR-BC, CST
Verified Verified
1 Endorsed
Huntington, NY 11743 (Online Only)
You feel ready to take the next step to heal from the past and live a life that makes you proud and joyful. Whether it’s improving your sex life, managing anxiety, wanting to love yourself more, dating and all that comes with it, improving an existing relationship, or (most likely!) a combination of all of those, you need compassionate support. You want to have a deep understanding of yourself and build tools that will help you to make a significant shift in the way you experience life. It’s time to move forward, away from repeated patterns that don’t work for you, and towards empowerment, peace, and healthy relationships.
You feel ready to take the next step to heal from the past and live a life that makes you proud and joyful. Whether it’s improving your sex life, managing anxiety, wanting to love yourself more, dating and all that comes with it, improving an existing relationship, or (most likely!) a combination of all of those, you need compassionate support. You want to have a deep understanding of yourself and build tools that will help you to make a significant shift in the way you experience life. It’s time to move forward, away from repeated patterns that don’t work for you, and towards empowerment, peace, and healthy relationships.
![Photo of Rachael Gibney, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e9e247d6-177b-4b39-ae12-f1b0a2db8813/1/320x400.jpeg)
Rachael Gibney
Marriage & Family Therapist, LMFT
Verified Verified
Huntington, NY 11743 (Online Only)
Hello! I help adults and teens who are struggling with relationship issues, anxiety, depression or trauma responses by getting to know the unique individual you are through an exploration of your thoughts, feelings, behaviors, experiences, relationship dynamics, self care routines, community involvement, personal and interpersonal goals and life dreams. By utilizing a variety of modalities such as Gottman Method, Internal Family Systems Therapy and Action Methods, I help you to understand and create meaning around what has already happened and walk with you on your path to fulfillment.
Hello! I help adults and teens who are struggling with relationship issues, anxiety, depression or trauma responses by getting to know the unique individual you are through an exploration of your thoughts, feelings, behaviors, experiences, relationship dynamics, self care routines, community involvement, personal and interpersonal goals and life dreams. By utilizing a variety of modalities such as Gottman Method, Internal Family Systems Therapy and Action Methods, I help you to understand and create meaning around what has already happened and walk with you on your path to fulfillment.
![Photo of Heather Simonson, LCSW, CST, CSE, ERYT, RPYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c538c8c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Simonson
Clinical Social Work/Therapist, LCSW, CST, CSE, ERYT, RPYT
Verified Verified
3 Endorsed
Dix Hills, NY 11746
Specializing in relationships, adolescent development, sexual and reproductive health, pregnancy and parenting, and anxiety management my strengths perspective holistic approach can help anyone that is committed to change.
Need a positive change but unsure how to make that happen? Do you want support in strengthening your relationship to deepen your connection and intimacy? Or perhaps your child needs another trusted adult to talk to. No matter the challenge, having the guidance you need enables YOU to make the best choices about the direction of your counseling experience and your life. The benefit of awareness and self-discovery empowers you to transform obstacles to optimum health and happiness. I am a Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master and Registered Yoga Teacher, specializing in kids and pre/postnatal.
Specializing in relationships, adolescent development, sexual and reproductive health, pregnancy and parenting, and anxiety management my strengths perspective holistic approach can help anyone that is committed to change.
Need a positive change but unsure how to make that happen? Do you want support in strengthening your relationship to deepen your connection and intimacy? Or perhaps your child needs another trusted adult to talk to. No matter the challenge, having the guidance you need enables YOU to make the best choices about the direction of your counseling experience and your life. The benefit of awareness and self-discovery empowers you to transform obstacles to optimum health and happiness. I am a Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master and Registered Yoga Teacher, specializing in kids and pre/postnatal.
![Photo of Ann L Goodstein, DSW, MSW, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cdf1a81-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Ann L Goodstein
Clinical Social Work/Therapist, DSW, MSW, LCSW, BCD
Verified Verified
Smithtown, NY 11787
Are you feeling sad,anxious, angry, guilty? Do you have relationship problems? Does it seem as though your life is in limbo? Past hurts, experiences, loss, childhood trauma can affect your current day life. I can help you with these issues. In a warm, safe, compassionate setting we can explore these issues together. We can identify conflicts and patterns of behavior that get in your way, work them through, and resolve them. The first step is for you to call me.
Are you feeling sad,anxious, angry, guilty? Do you have relationship problems? Does it seem as though your life is in limbo? Past hurts, experiences, loss, childhood trauma can affect your current day life. I can help you with these issues. In a warm, safe, compassionate setting we can explore these issues together. We can identify conflicts and patterns of behavior that get in your way, work them through, and resolve them. The first step is for you to call me.
![Photo of Meg Maginn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/deb4da43-560c-4b7f-af8d-8833234cdc34/2/320x400.png)
I specialize in anxiety, depression, eating disorder/addiction, couples/divorce mediation, sex therapy, OCD & ADHD,.
Reaching out for help takes courage . As a therapist , life coach , educator and supervisor with over 35 years of experience , knowledge of many treatment approaches and working with all populations; I know providing a safe and comfortable space geared to the individual needs of each client is essential . I believe it is a privilege when people trust me enough to open up, so Im committed to helping clients achieve long term wellness if/when therapy ends. I do this by providing insight into(what&why) the issues , tools/skills to change ones mindset/behaviors ,and coping strategies for a better quality of life with ongoing success.
I specialize in anxiety, depression, eating disorder/addiction, couples/divorce mediation, sex therapy, OCD & ADHD,.
Reaching out for help takes courage . As a therapist , life coach , educator and supervisor with over 35 years of experience , knowledge of many treatment approaches and working with all populations; I know providing a safe and comfortable space geared to the individual needs of each client is essential . I believe it is a privilege when people trust me enough to open up, so Im committed to helping clients achieve long term wellness if/when therapy ends. I do this by providing insight into(what&why) the issues , tools/skills to change ones mindset/behaviors ,and coping strategies for a better quality of life with ongoing success.
![Photo of Carly Schram, MSW-LP](https://photos.psychologytoday.com/e0b04409-0476-4184-bace-80366f40ebf3/2/320x400.jpeg)
I have a passion for working with women and women’s issues, alongside any adults who are struggling with self-esteem, trauma, anxiety, and depression.
I am a passionate and dedicated Master of Social Worker who has experience working with multiple age groups including, Children, Adolescents and Adults. I am proficient in dealing with areas such as Women’s issues, as well as Anxiety, Depression, and Sexual dysfunctions. I specialize in multiple methods of therapy including Play Therapy, Sex Therapy, Mindfulness, Client-Centered Therapy, and Trauma-Informed Cognitive Behavioral Therapy. I value collaborating with my clients to figure out what methods are going to work best. My goal is to help you feel comfortable and safe in the process of healing.
I have a passion for working with women and women’s issues, alongside any adults who are struggling with self-esteem, trauma, anxiety, and depression.
I am a passionate and dedicated Master of Social Worker who has experience working with multiple age groups including, Children, Adolescents and Adults. I am proficient in dealing with areas such as Women’s issues, as well as Anxiety, Depression, and Sexual dysfunctions. I specialize in multiple methods of therapy including Play Therapy, Sex Therapy, Mindfulness, Client-Centered Therapy, and Trauma-Informed Cognitive Behavioral Therapy. I value collaborating with my clients to figure out what methods are going to work best. My goal is to help you feel comfortable and safe in the process of healing.
See more therapy options for Northport
Nearby Anxiety Therapists Searches for Northport
- Centerport
- Cold Spring Harbor
- Commack
- Dix Hills
- East Northport
- Greenlawn
- Huntington
- Huntington Station
- Kings Park
- Lloyd Harbor
- Saint James
- Smithtown
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.