Cognitive Behavioral (CBT) Therapists in North Bellmore, NY
![Photo of Leah Stern-Helmick, LCSW, CASAC, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12973944-ac80-4fae-bd58-c48f0c91b172/1/320x400.jpeg)
Leah Stern-Helmick
Clinical Social Work/Therapist, LCSW, CASAC, CCTP-II
Verified Verified
1 Endorsed
North Bellmore, NY 11710 (Online Only)
I create a safe and collaborative space for clients to explore their challenges using evidence-based therapeutic approaches such as CBT and CPT to help you challenge and change negative thought patterns and cope with traumatic experiences.
Finding the right therapist is a crucial step in your journey towards well-being. Whether you are navigating ADHD, anxiety, depression, substance use issues, trauma, life transitions, or seeking personal growth; I am here to work with you to accomplish your goals. You can expect a supportive and collaborative therapeutic relationship. I work with adults 18+ to understand and overcome challenges, develop coping skills, and ultimately improve your overall mental health and well-being. I aim to provide a supportive, understanding, and judgement-free environment.
I create a safe and collaborative space for clients to explore their challenges using evidence-based therapeutic approaches such as CBT and CPT to help you challenge and change negative thought patterns and cope with traumatic experiences.
Finding the right therapist is a crucial step in your journey towards well-being. Whether you are navigating ADHD, anxiety, depression, substance use issues, trauma, life transitions, or seeking personal growth; I am here to work with you to accomplish your goals. You can expect a supportive and collaborative therapeutic relationship. I work with adults 18+ to understand and overcome challenges, develop coping skills, and ultimately improve your overall mental health and well-being. I aim to provide a supportive, understanding, and judgement-free environment.
![Photo of Ashley Grief Pirnak - East Coast Creative Arts Therapy, PLLC, MA, LCAT, LPAT, ATR-BC, Art Therapist](https://photos.psychologytoday.com/bd2534d4-36be-44c1-82d8-62f4605943d5/2/320x400.jpeg)
East Coast Creative Arts Therapy, PLLC
Art Therapist, MA, LCAT, LPAT, ATR-BC
Verified Verified
North Bellmore, NY 11710 (Online Only)
At East Coast Creative Arts Therapy, we are licensed mental health clinicians who provide quality mental health care. As a practice, we assist our clients by integrating verbal and creative treatment approaches to work towards individualized goals. We use art therapy to overcome the limitations of language. We engage your senses, connect your mind and body, and explore and express different emotions brought about by life’s challenges.
At East Coast Creative Arts Therapy, we are licensed mental health clinicians who provide quality mental health care. As a practice, we assist our clients by integrating verbal and creative treatment approaches to work towards individualized goals. We use art therapy to overcome the limitations of language. We engage your senses, connect your mind and body, and explore and express different emotions brought about by life’s challenges.
![Photo of Nichole Sinaly, LCAT, Art Therapist](https://photos.psychologytoday.com/de45faf4-2071-4066-b2f5-9a623510d1cb/2/320x400.jpeg)
Feeling overwhelmed by your child’s behavior? Wondering why they're acting out in school or at home? Confused about what to do or how to respond during their outbursts? Are you overwhelmed by the daily tasks of being a parent? Are you figuring out motherhood? Not sure how to respond to your newborn baby and how to best support them?
Feeling overwhelmed by your child’s behavior? Wondering why they're acting out in school or at home? Confused about what to do or how to respond during their outbursts? Are you overwhelmed by the daily tasks of being a parent? Are you figuring out motherhood? Not sure how to respond to your newborn baby and how to best support them?
![Photo of Kathleen Dwyer-Blair - Nassau Guidance & Counseling, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bfbbd14-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Nassau Guidance & Counseling
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
North Bellmore, NY 11710
Hi, my name is Kathleen Dwyer Blair (LCSW). As the Owner of Nassau Guidance & Counseling and a practicing psychotherapist for the past 30+ years, I know that life can sometimes be overwhelming & painful – so much so, that you feel stuck wondering if sustainable change is simply impossible. Our goal is simple: to help you get unstuck. We match our clients with therapists based on their specific needs, preferences, & therapists' expertise. Whether you need a grief counselor, anxiety therapist, depression counseling, trauma specialist, or relationship therapy, our therapists are here to provide the tools you need to move forward.
Hi, my name is Kathleen Dwyer Blair (LCSW). As the Owner of Nassau Guidance & Counseling and a practicing psychotherapist for the past 30+ years, I know that life can sometimes be overwhelming & painful – so much so, that you feel stuck wondering if sustainable change is simply impossible. Our goal is simple: to help you get unstuck. We match our clients with therapists based on their specific needs, preferences, & therapists' expertise. Whether you need a grief counselor, anxiety therapist, depression counseling, trauma specialist, or relationship therapy, our therapists are here to provide the tools you need to move forward.
![Photo of Pat Lissade - Pat Lissade, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47979376-965d-4dff-9332-9c477ab96093/6/320x400.jpeg)
Pat Lissade, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
North Bellmore, NY 11710 (Online Only)
We all have one thing in common, relationships. Whether it is the relationship with yourself or others, those relationships impact the quality of life. Together, you and I explore methods to bring deeper satisfaction to life. If you experience depression, anxiety, personal/job related stress or want support while facing life challenges seeing a therapist is a great first step.
We all have one thing in common, relationships. Whether it is the relationship with yourself or others, those relationships impact the quality of life. Together, you and I explore methods to bring deeper satisfaction to life. If you experience depression, anxiety, personal/job related stress or want support while facing life challenges seeing a therapist is a great first step.
![Photo of Marcos Martorano, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d114771-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emotions can be overwhelming, in order to become more productive and positive in life we need to manage them. Therapy allows my clients to feel in control of their destiny, to regain vitality and a sense of purpose. As they work through difficult experiences, they will obtain a more balanced life with an attitude of "self-acceptance" and "flexibility". They feel revitalized and strengthened to face life's difficult situations. I also work with couples and adolescents.My clients can use their bodies and minds in a more effective coordinated way by learning techniques of relaxation and mental focus.
Emotions can be overwhelming, in order to become more productive and positive in life we need to manage them. Therapy allows my clients to feel in control of their destiny, to regain vitality and a sense of purpose. As they work through difficult experiences, they will obtain a more balanced life with an attitude of "self-acceptance" and "flexibility". They feel revitalized and strengthened to face life's difficult situations. I also work with couples and adolescents.My clients can use their bodies and minds in a more effective coordinated way by learning techniques of relaxation and mental focus.
Asking for help can be difficult but crucial in order to make necessary and beneficial changes in life. Therapy can be instrumental in helping overcome depression, relationship conflicts, anxiety, parenting concerns, and family problems. I am a Licensed Clinical Social Worker with over twenty-five years of experience treating adults, adolescents and children with a variety of presenting problems. I believe that every person is unique; therefore no one approach is right for everyone. I integrate a number of therapeutic techniques and perspectives in a safe and comfortable office environment to address important issues.
Asking for help can be difficult but crucial in order to make necessary and beneficial changes in life. Therapy can be instrumental in helping overcome depression, relationship conflicts, anxiety, parenting concerns, and family problems. I am a Licensed Clinical Social Worker with over twenty-five years of experience treating adults, adolescents and children with a variety of presenting problems. I believe that every person is unique; therefore no one approach is right for everyone. I integrate a number of therapeutic techniques and perspectives in a safe and comfortable office environment to address important issues.
![Photo of James Nuss - Creative Resources Consultation Center, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dde04b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Creative Resources Consultation Center
Clinical Social Work/Therapist, LCSW
Verified Verified
North Bellmore, NY 11710
We are a practice of licensed social workers & a psychiatric nurse practitioner founded in 1996. We assign clients to one of our psychotherapists based on individual staff expertise. We provide individual, couples and family therapy and provide services addressing anxiety, trauma, depression, post-partum depression, grief, ADHD, autism, other child & adolescent problems, academic under-performance, self-harm behaviors, social skills, addictions, eating disorders, relationship issues, divorce, parenting concerns, gender identity, chronic pain & illness. Our nurse practitioner provides psychiatric evaluations & medication management.
We are a practice of licensed social workers & a psychiatric nurse practitioner founded in 1996. We assign clients to one of our psychotherapists based on individual staff expertise. We provide individual, couples and family therapy and provide services addressing anxiety, trauma, depression, post-partum depression, grief, ADHD, autism, other child & adolescent problems, academic under-performance, self-harm behaviors, social skills, addictions, eating disorders, relationship issues, divorce, parenting concerns, gender identity, chronic pain & illness. Our nurse practitioner provides psychiatric evaluations & medication management.
![Photo of Michelle Tucci, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4272dd26-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle Tucci
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Bellmore, NY 11710 (Online Only)
Are you just existing? Going through the daily motions, but not truly living? Caught in a vicious cycle of negative self-talk, low self-esteem, and self-defeating thoughts and behaviors? It doesn't have to be this way. Allow me to help you free yourself of your internal struggles so you can reveal your true potential, and live a more fulfilled and complete life. Through my compassionate, empathic, and non-judgmental approach, I can help you to uncover your true value and the life you deserve to be living.
Are you just existing? Going through the daily motions, but not truly living? Caught in a vicious cycle of negative self-talk, low self-esteem, and self-defeating thoughts and behaviors? It doesn't have to be this way. Allow me to help you free yourself of your internal struggles so you can reveal your true potential, and live a more fulfilled and complete life. Through my compassionate, empathic, and non-judgmental approach, I can help you to uncover your true value and the life you deserve to be living.
![Photo of Kimberly Orth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/192902c7-b246-440d-b216-5625ed9e8e38/3/320x400.jpeg)
Kimberly Orth
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Bellmore, NY 11710 (Online Only)
Are you noticing that life is difficult to cope with? Are you looking to make a change? Hello, my name is Kim Orth and I am here to help you navigate life’s most difficult moments. I currently offer HIPPA compliant telehealth services, providing a therapeutic environment without leaving the safety of your own home. With over 15 years of clinical experience in the mental health field my background and specialties include: anxiety, adjustment, depression, grief, trauma, TBI and PTSD.
Are you noticing that life is difficult to cope with? Are you looking to make a change? Hello, my name is Kim Orth and I am here to help you navigate life’s most difficult moments. I currently offer HIPPA compliant telehealth services, providing a therapeutic environment without leaving the safety of your own home. With over 15 years of clinical experience in the mental health field my background and specialties include: anxiety, adjustment, depression, grief, trauma, TBI and PTSD.
![Photo of Marlene Rodgers - Sacred Space Therapy , LCSW-R, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bf78399-db7f-4972-b28f-b87437994378/3/320x400.jpeg)
Sacred Space Therapy
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
North Bellmore, NY 11710 (Online Only)
Are you unhappy and unfilled in your relationships. Do you struggle with anxiety, depression, Bipolar Disorder, or other mental health issues. Do you struggle with self-esteem issues, feel stuck in the vicious cycle of negative and unproductive decision making. Have issues with addiction, trauma, and dual diagnosis. Or do you experience stress from life’s day to day challenges.
Are you unhappy and unfilled in your relationships. Do you struggle with anxiety, depression, Bipolar Disorder, or other mental health issues. Do you struggle with self-esteem issues, feel stuck in the vicious cycle of negative and unproductive decision making. Have issues with addiction, trauma, and dual diagnosis. Or do you experience stress from life’s day to day challenges.
![Photo of Christine Cione - Christine Cione, LMHC, LMHC, Counselor](https://photos.psychologytoday.com/4c693477-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Go confidently in the direction of your dreams and live the life you've imagined. Are you at a crossroads in your life? Are you feeling stuck and wish you could change your perspective? Are you overwhelmed by emotions that make it challenging to navigate through life? You might be struggling with anxiety, depression, grief, past or current traumatic events, or everyday life stressors. If so, you probably are seeking peace of mind, gratitude, hope, inner strength, and healthy coping skills. If this sounds like you, I welcome the opportunity to assist you on your path towards healing.
Go confidently in the direction of your dreams and live the life you've imagined. Are you at a crossroads in your life? Are you feeling stuck and wish you could change your perspective? Are you overwhelmed by emotions that make it challenging to navigate through life? You might be struggling with anxiety, depression, grief, past or current traumatic events, or everyday life stressors. If so, you probably are seeking peace of mind, gratitude, hope, inner strength, and healthy coping skills. If this sounds like you, I welcome the opportunity to assist you on your path towards healing.
More Therapists Nearby
![Photo of Geetanjali Sankar At Nassau Psychology Pc, LMHC, Counselor](https://photos.psychologytoday.com/ab163724-68d3-4d5d-8ecd-6e9a6cb2f8ca/2/320x400.png)
Geetanjali Sankar At Nassau Psychology Pc
Counselor, LMHC
Verified Verified
1 Endorsed
Wantagh, NY 11793 (Online Only)
Anjali works with various mental health clientele diagnosed with cognitive, behavioral, social, and developmental disorders.
Book an appointment online through our website www.nassaupsychology.org! Anjali earned her master’s degree in Mental Health Counseling from New York University (NYU) and has 3 years of counseling experience along with 2 year of working in a private practice setting. Anjali has worked with various populations of clients with ages ranging from 6 to 65 years old. Anjali utilizes an integrative approach to accommodate clients based on their needs. She applies strength-based approach and CBT based therapy in order to help clients to decrease maladaptive behaviors.
Anjali works with various mental health clientele diagnosed with cognitive, behavioral, social, and developmental disorders.
Book an appointment online through our website www.nassaupsychology.org! Anjali earned her master’s degree in Mental Health Counseling from New York University (NYU) and has 3 years of counseling experience along with 2 year of working in a private practice setting. Anjali has worked with various populations of clients with ages ranging from 6 to 65 years old. Anjali utilizes an integrative approach to accommodate clients based on their needs. She applies strength-based approach and CBT based therapy in order to help clients to decrease maladaptive behaviors.
![Photo of Kimberly Laudin - Nassau Counseling Services , LMHC, Counselor](https://photos.psychologytoday.com/6742c52f-88d9-4650-a6eb-3ea81bc253cf/3/320x400.png)
Each of our therapists are trained in a range of modalities, as: Attachment-based, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic, Mindfulness, Trauma-focused, and more.
When confronted with unforeseen challenges, we often do not know how to approach them and feel overwhelmed in the process. These challenges or experiences could be internal, interpersonal, environmental, or all the above. At NCS, we provide counseling services to help our clients process difficult emotions, provide coping skills, and collaborate to create the life path they desire.
Each of our therapists are trained in a range of modalities, as: Attachment-based, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic, Mindfulness, Trauma-focused, and more.
When confronted with unforeseen challenges, we often do not know how to approach them and feel overwhelmed in the process. These challenges or experiences could be internal, interpersonal, environmental, or all the above. At NCS, we provide counseling services to help our clients process difficult emotions, provide coping skills, and collaborate to create the life path they desire.
![Photo of Anastasia Sfiroudis-Rodriguez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/067130aa-7cef-495f-ada8-5b8a58149531/4/320x400.jpeg)
Anastasia Sfiroudis-Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Merrick, NY 11566 (Online Only)
I use an integrative approach to treatment, weaving together CBT, ACT, Motivational Interviewing and Trauma Informed practice.
Maybe you feel overwhelmed by the demands of life. Like you’re never good enough, no matter how much you do or how hard you work. Maybe you want to learn the skills to effectively manage unwanted emotions, thoughts and behaviors that keep you stagnant. Or maybe, you want to be the best version of yourself in your personal and professional relationships. If you can relate to any of these statements, I can help.
I use an integrative approach to treatment, weaving together CBT, ACT, Motivational Interviewing and Trauma Informed practice.
Maybe you feel overwhelmed by the demands of life. Like you’re never good enough, no matter how much you do or how hard you work. Maybe you want to learn the skills to effectively manage unwanted emotions, thoughts and behaviors that keep you stagnant. Or maybe, you want to be the best version of yourself in your personal and professional relationships. If you can relate to any of these statements, I can help.
![Photo of Daniella Tiranno At Nassau Psychology Pc, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c100efca-c15f-4b69-8533-d49c29096cd3/2/320x400.jpeg)
Daniella Tiranno At Nassau Psychology Pc
Clinical Social Work/Therapist, LMSW
Verified Verified
Wantagh, NY 11793 (Online Only)
She brings an eclectic approach to treatment and utilizes multiple theoretical orientations including DBT, CBT, EFT, ACT, Narrative, and Psychodynamic.
Book an appointment online via our website nassaupsychology.org! Daniella has been providing therapy to clients for six years. She graduated in 2017 from Stony Brook University with her master’s in Social Work and a specialization in helping individuals who have experienced various forms of trauma. She has experience working with people from all walks of life including children, adults, victims of domestic violence, and those suffering from serious mental illness. She has previously worked at outpatient facilities as well as non-profit agencies.
She brings an eclectic approach to treatment and utilizes multiple theoretical orientations including DBT, CBT, EFT, ACT, Narrative, and Psychodynamic.
Book an appointment online via our website nassaupsychology.org! Daniella has been providing therapy to clients for six years. She graduated in 2017 from Stony Brook University with her master’s in Social Work and a specialization in helping individuals who have experienced various forms of trauma. She has experience working with people from all walks of life including children, adults, victims of domestic violence, and those suffering from serious mental illness. She has previously worked at outpatient facilities as well as non-profit agencies.
![Photo of Tricia Singh, LMHC, CAMS-II, CCFS, Counselor](https://photos.psychologytoday.com/4cc5c1bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tricia Singh
Counselor, LMHC, CAMS-II, CCFS
Verified Verified
1 Endorsed
Wantagh, NY 11793 (Online Only)
My treatment approach is primarily Cognitive-behavioral therapy, however, I consider myself to be an eclectic clinician by utilizing various theoretical approaches to tailor treatment to the needs of each individual client.
You deserve to live a happier and healthier life. Together, we can begin the exploration of understanding where you are and where you want to be. Together, we can uncover your strengths and help you learn new skills that will allow you to cope more effectively. I am a licensed mental health counselor with over 17 years of clinical experience working in community-based mental health clinics, forensic settings, public schools, and higher education settings. My experience is with children, adolescents, adults, couples, and families with various behavioral, mental health, substance abuse, and relational issues.
My treatment approach is primarily Cognitive-behavioral therapy, however, I consider myself to be an eclectic clinician by utilizing various theoretical approaches to tailor treatment to the needs of each individual client.
You deserve to live a happier and healthier life. Together, we can begin the exploration of understanding where you are and where you want to be. Together, we can uncover your strengths and help you learn new skills that will allow you to cope more effectively. I am a licensed mental health counselor with over 17 years of clinical experience working in community-based mental health clinics, forensic settings, public schools, and higher education settings. My experience is with children, adolescents, adults, couples, and families with various behavioral, mental health, substance abuse, and relational issues.
![Photo of Sarah Randall, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e181e99-eb82-4412-85d2-612d81247ca7/1/320x400.jpeg)
I can draw from a variety of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative therapy, Emotion Focused Therapy (EFT), motivational interviewing, strengths based therapy, music therapy etc.
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
I can draw from a variety of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative therapy, Emotion Focused Therapy (EFT), motivational interviewing, strengths based therapy, music therapy etc.
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
![Photo of Marsha Lynn Marino, LCSW-R, BCD, CMT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c469e43-a12a-48a6-8716-a8efcf82391d/3/320x400.jpeg)
Marsha Lynn Marino
Clinical Social Work/Therapist, LCSW-R, BCD, CMT
Verified Verified
Massapequa, NY 11758
Emotional fitness is a journey. Join me on the pathway to healing. As a seasoned clinician, I use an intersection of mindfulness, meditation and CBT practices. Embrace your unique experience with curiosity instead of judgement, confidence with less doubt. Now offering outdoor therapy with Trail Talks! As an alternative to Telehealth and indoor therapy if appropriate. Outdoor therapy can lead to anxiety reduction as well as greater awareness, insight and clarity.
Emotional fitness is a journey. Join me on the pathway to healing. As a seasoned clinician, I use an intersection of mindfulness, meditation and CBT practices. Embrace your unique experience with curiosity instead of judgement, confidence with less doubt. Now offering outdoor therapy with Trail Talks! As an alternative to Telehealth and indoor therapy if appropriate. Outdoor therapy can lead to anxiety reduction as well as greater awareness, insight and clarity.
See more therapy options for North Bellmore
Nearby Cognitive Behavioral (CBT) Therapists Searches for North Bellmore
- Bellmore
- Bethpage
- East Meadow
- Freeport
- Hempstead
- Levittown
- Massapequa
- Merrick
- Roosevelt
- Seaford
- Uniondale
- Wantagh
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.