Photo of Anastasiya Vladychack, LMHC, Counselor
Anastasiya Vladychack
Counselor, LMHC
Verified Verified
Newfield, NY 14867  (Online Only)
Hello! I am a Licensed Mental Health Counselor who specializes in adults who are struggling with anxiety, depression, life transitions, personal growth, self esteem, and relationships. I also specialize in working with individuals in the LGBTQIA+ community. It is very important to me that my clients feel safe, understood, and heard, thus the modality of the sessions will be based on what the client is struggling with. I try to incorporate holistic therapy into the sessions as mind, body, and soul work together to gain proper balance in all aspects of life.
Hello! I am a Licensed Mental Health Counselor who specializes in adults who are struggling with anxiety, depression, life transitions, personal growth, self esteem, and relationships. I also specialize in working with individuals in the LGBTQIA+ community. It is very important to me that my clients feel safe, understood, and heard, thus the modality of the sessions will be based on what the client is struggling with. I try to incorporate holistic therapy into the sessions as mind, body, and soul work together to gain proper balance in all aspects of life.
(929) 470-3157 View (929) 470-3157

More Therapists Nearby

Photo of Esther Ivy Herkowitz, MS, LMHC, MFLC, Counselor
Esther Ivy Herkowitz
Counselor, MS, LMHC, MFLC
Verified Verified
Ithaca, NY 14850  (Online Only)
Waitlist for new clients
Over-compromising habits promote the feelings of resentment, anger, depression and helplessness.
Our thoughts, beliefs, behaviors, relationships and experiences shape us emotionally, physically and energetically. By gently and compassionately exploring these, both healthy and undermining, new choices become possible. I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness. When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety. You don't need to know the problem or the solution to begin. You only need to want something to change.
Over-compromising habits promote the feelings of resentment, anger, depression and helplessness.
Our thoughts, beliefs, behaviors, relationships and experiences shape us emotionally, physically and energetically. By gently and compassionately exploring these, both healthy and undermining, new choices become possible. I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness. When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety. You don't need to know the problem or the solution to begin. You only need to want something to change.
(607) 216-9165 View (607) 216-9165
Photo of Sarah Felver, PhD, Psychologist
Sarah Felver
Psychologist, PhD
Verified Verified
Ithaca, NY 14850
I am a licensed psychologist, specializing in child, adolescent, and family services. I enjoy working with youth of all ages and have expertise with difficult behaviors of early childhood (e.g., tantrums, aggression, defiance, sleeping difficulties, school refusal) and treatment of anxiety, OCD, and ADHD.
I am a licensed psychologist, specializing in child, adolescent, and family services. I enjoy working with youth of all ages and have expertise with difficult behaviors of early childhood (e.g., tantrums, aggression, defiance, sleeping difficulties, school refusal) and treatment of anxiety, OCD, and ADHD.
(607) 325-8651 View (607) 325-8651
Photo of Catherine Shane, MA, LMHC, Licensed Professional Counselor
Catherine Shane
Licensed Professional Counselor, MA, LMHC
Verified Verified
Ithaca, NY 14850
Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole.
Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole.
(607) 399-3523 View (607) 399-3523
Photo of Adrienne Marquis, LCSW, AAPT, Clinical Social Work/Therapist
Adrienne Marquis
Clinical Social Work/Therapist, LCSW, AAPT
Verified Verified
1 Endorsed
Ithaca, NY 14850
Each one of us has a desire within to be our truest, best selves. Sometimes our circumstances can hinder our thoughts and emotions in feeling the success of this ability. We can feel as though we are walking through a fog, unable to unlock this potential. Whether you are coping with sadness, anxiety, life stressors, life changes, or trauma, I am a firm believer that everyone has the ability to hit the pause button, take a deep breath, catch their second wind and begin again. Sometimes it just takes that first step, recognizing that the more you take, the closer you are to exiting the fog and beginning the life you imagine.
Each one of us has a desire within to be our truest, best selves. Sometimes our circumstances can hinder our thoughts and emotions in feeling the success of this ability. We can feel as though we are walking through a fog, unable to unlock this potential. Whether you are coping with sadness, anxiety, life stressors, life changes, or trauma, I am a firm believer that everyone has the ability to hit the pause button, take a deep breath, catch their second wind and begin again. Sometimes it just takes that first step, recognizing that the more you take, the closer you are to exiting the fog and beginning the life you imagine.
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Photo of Ellen Maranca, LCSW-R, RPT-S, Clinical Social Work/Therapist
Ellen Maranca
Clinical Social Work/Therapist, LCSW-R, RPT-S
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
Hello, Are you a student or professional looking for some support? I am accepting new clients. Common issues I can help with include relationship or work/academic stressors, grief/loss, trauma/abuse, phobias, significant life changes, and parenting challenges. I enjoy working with people from all backgrounds, and have helped numerous people to heal, reduce symptoms, and essentially lead a more fulfilling life. My approach is very individualized, and I am able to put clients at ease right from the start.
Hello, Are you a student or professional looking for some support? I am accepting new clients. Common issues I can help with include relationship or work/academic stressors, grief/loss, trauma/abuse, phobias, significant life changes, and parenting challenges. I enjoy working with people from all backgrounds, and have helped numerous people to heal, reduce symptoms, and essentially lead a more fulfilling life. My approach is very individualized, and I am able to put clients at ease right from the start.
(607) 304-3723 View (607) 304-3723
Photo of Nick Masser, LCSW, Clinical Social Work/Therapist
Nick Masser
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850  (Online Only)
I use a combination of Cognitive Behavioral Therapy, Insight Oriented Therapy and Motivational Interviewing. This allows us to have a balance between talk therapy and practical tools to improve your life. I have several open slots for couples and individuals.
I use a combination of Cognitive Behavioral Therapy, Insight Oriented Therapy and Motivational Interviewing. This allows us to have a balance between talk therapy and practical tools to improve your life. I have several open slots for couples and individuals.
(607) 499-4425 View (607) 499-4425
Photo of Amy Spenciner, LCSW, Clinical Social Work/Therapist
Amy Spenciner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ithaca, NY 14851  (Online Only)
I am a ME and NYS Licensed Clinical Social Worker and provide phone/online counseling services. I provide counseling for adults privately and thru Employee Assistance Programs (including Cornell U, Ithaca College, Cayuga Medical Center and Ithaca City). Much of this work entails helping high functioning adults increase their stress management and supporting them through work, home and career challenges. I also provide counseling for school children as I am a former school social worker. I utilize a combination cognitive behavior therapy, life skills development, mindfulness and stress reduction.
I am a ME and NYS Licensed Clinical Social Worker and provide phone/online counseling services. I provide counseling for adults privately and thru Employee Assistance Programs (including Cornell U, Ithaca College, Cayuga Medical Center and Ithaca City). Much of this work entails helping high functioning adults increase their stress management and supporting them through work, home and career challenges. I also provide counseling for school children as I am a former school social worker. I utilize a combination cognitive behavior therapy, life skills development, mindfulness and stress reduction.
(207) 389-7569 View (207) 389-7569
Photo of Ronald Villano - Family & Personal Counseling, MS, LMHC, ASAC, CCH, Counselor
Family & Personal Counseling
Counselor, MS, LMHC, ASAC, CCH
Verified Verified
Ithaca, NY 14850
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.
(718) 215-9575 View (718) 215-9575
Photo of Geri Moore Manahan, MSW, LCSW, HS-BCP, Clinical Social Work/Therapist
Geri Moore Manahan
Clinical Social Work/Therapist, MSW, LCSW, HS-BCP
Verified Verified
Ithaca, NY 14850
Waitlist for new clients
I have worked extensively with individuals who struggle with alcoholism, addictions, co-occurring disorders, and recovery challenges, as well as with relationship and family issues.
I have worked extensively with individuals who struggle with alcoholism, addictions, co-occurring disorders, and recovery challenges, as well as with relationship and family issues.
(607) 678-8178 View (607) 678-8178
Photo of Patricia Cluett, LCSW-R, Clinical Social Work/Therapist
Patricia Cluett
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ithaca, NY 14850
Welcome to my page! I am a licensed certified social worker with 30 plus years experience and I love my job. I enjoy helping clients find their strengths and guide them to their goals. Together we can find the tools to allow you to gain your full potential. I have a calm presence which allows me to connect with my clients.
Welcome to my page! I am a licensed certified social worker with 30 plus years experience and I love my job. I enjoy helping clients find their strengths and guide them to their goals. Together we can find the tools to allow you to gain your full potential. I have a calm presence which allows me to connect with my clients.
(607) 208-7732 View (607) 208-7732
Photo of Brian Cobb, LCSW-R, Clinical Social Work/Therapist
Brian Cobb
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
Accepting New Clients... May I support you in managing your strengths and resources to feel empowered to cope with life challenges? Together, in a compassionate, safe, collaborative environment, we will create a positive path towards your well-being and success, whether you’re on a healing journey or looking to gain more achievements. I have over 16 years of experience working with individuals, families, couples and groups. I work with everyone across the lifespan from ages 5 years on up.
Accepting New Clients... May I support you in managing your strengths and resources to feel empowered to cope with life challenges? Together, in a compassionate, safe, collaborative environment, we will create a positive path towards your well-being and success, whether you’re on a healing journey or looking to gain more achievements. I have over 16 years of experience working with individuals, families, couples and groups. I work with everyone across the lifespan from ages 5 years on up.
(607) 600-8946 View (607) 600-8946
Photo of Andrea Arden Gerding, LCSW, Clinical Social Work/Therapist
Andrea Arden Gerding
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
If you are seeking to alleviate distressing symptoms, resolve a problem, identify and/or reach new goal(s), engage in self exploration, and/or strive for personal growth, therapy can be the safe and encouraging environment supporting you in your process. I am a seasoned psychotherapist ready to help.
If you are seeking to alleviate distressing symptoms, resolve a problem, identify and/or reach new goal(s), engage in self exploration, and/or strive for personal growth, therapy can be the safe and encouraging environment supporting you in your process. I am a seasoned psychotherapist ready to help.
(607) 275-5056 View (607) 275-5056
Photo of Amy Lee Jacobs, LCSW, Clinical Social Work/Therapist
Amy Lee Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850  (Online Only)
Hi and thanks for reading my profile. My name is Amy and I am a LCSW with almost 40 years of experience. I enjoy working with adults and couples who are experiencing trauma, adversity, anxiety, alienation and depression as there are many approaches and ways to heal. I use an integrative approach and tailor it based on what what you are comfortable with and willing to explore. I always encourage and respect your boundaries. Please email if you would like a free 15" phone consult to see if we are a good fit!
Hi and thanks for reading my profile. My name is Amy and I am a LCSW with almost 40 years of experience. I enjoy working with adults and couples who are experiencing trauma, adversity, anxiety, alienation and depression as there are many approaches and ways to heal. I use an integrative approach and tailor it based on what what you are comfortable with and willing to explore. I always encourage and respect your boundaries. Please email if you would like a free 15" phone consult to see if we are a good fit!
(607) 258-9281 View (607) 258-9281
Photo of Jeff Jones, LMSW, Clinical Social Work/Therapist
Jeff Jones
Clinical Social Work/Therapist, LMSW
Verified Verified
Ithaca, NY 14853  (Online Only)
As a social worker psychotherapist, I have been trained to address not just your immediate symptoms, but also all of the various other factors that may be involved—family structure, past experiences, spirituality, bodily health, and systemic issues, to name a few. There are so many unique and important pieces that have come together to affect your experience of the world; they deserve to be acknowledged!
As a social worker psychotherapist, I have been trained to address not just your immediate symptoms, but also all of the various other factors that may be involved—family structure, past experiences, spirituality, bodily health, and systemic issues, to name a few. There are so many unique and important pieces that have come together to affect your experience of the world; they deserve to be acknowledged!
(332) 900-4473 View (332) 900-4473
Photo of Emily K Oliver, LCSW, Clinical Social Work/Therapist
Emily K Oliver
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850  (Online Only)
I am the owner of Inner Lakes Therapy, a group practice of talented, diverse therapists with a range of specialties and identities, dedicated to providing therapy through a social justice lens. We have immediate openings. I specialize in providing compassionate and effective treatment of trauma, as well as untangling and diagnosing ADHD and autism for trauma survivors, women, and people from marginalized communities. I practice from a neurodiversity affirming lens and am neurodivergent myself. I offer affordable diagnostic evaluations (no waitlist), long-term trauma treatment, and 3 and 6 hour EMDR trauma treatment intensives.
I am the owner of Inner Lakes Therapy, a group practice of talented, diverse therapists with a range of specialties and identities, dedicated to providing therapy through a social justice lens. We have immediate openings. I specialize in providing compassionate and effective treatment of trauma, as well as untangling and diagnosing ADHD and autism for trauma survivors, women, and people from marginalized communities. I practice from a neurodiversity affirming lens and am neurodivergent myself. I offer affordable diagnostic evaluations (no waitlist), long-term trauma treatment, and 3 and 6 hour EMDR trauma treatment intensives.
(607) 678-8452 View (607) 678-8452
Photo of Tony E Scott, MSW, LCSW-R, Clinical Social Work/Therapist
Tony E Scott
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Ithaca, NY 14850
I counsel individuals, families and couples from within the Central New York area in my private practice. I welcome clients of ethnic and racial minority ancestry, multi-racial adoptive families, as well as, descendants of Caucasian and European origin
I counsel individuals, families and couples from within the Central New York area in my private practice. I welcome clients of ethnic and racial minority ancestry, multi-racial adoptive families, as well as, descendants of Caucasian and European origin
(607) 821-2880 View (607) 821-2880
Photo of Laura Landau - Laura Landau, LCSW-R,CASAC, LCSW-R, CASAC, Clinical Social Work/Therapist
Laura Landau, LCSW-R,CASAC
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
1 Endorsed
Ithaca, NY 14850
Therapy begins within a trusted, emotional connection where your unique story can truly be heard. I'm dedicated to helping you sort out your feelings and circumstances, to examine difficult relationships. I will teach you effective coping skills, strategies to better handle stress and distress. We will utilize new tools to address problem behavior patterns, unhealthy relationships and to problem solve. I utilize a nuanced, crafted combination of evidenced-based therapies: Mindfulness, Supportive, Relational, Psychodynamic, Motivational, Cognitive Behavioral, Dialectical Behavioral Therapy, Modern Analytic and Family Treatments.
Therapy begins within a trusted, emotional connection where your unique story can truly be heard. I'm dedicated to helping you sort out your feelings and circumstances, to examine difficult relationships. I will teach you effective coping skills, strategies to better handle stress and distress. We will utilize new tools to address problem behavior patterns, unhealthy relationships and to problem solve. I utilize a nuanced, crafted combination of evidenced-based therapies: Mindfulness, Supportive, Relational, Psychodynamic, Motivational, Cognitive Behavioral, Dialectical Behavioral Therapy, Modern Analytic and Family Treatments.
(347) 410-8782 View (347) 410-8782
Photo of Sheila McCue, LCSW-R, Clinical Social Work/Therapist
Sheila McCue
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ithaca, NY 14850  (Online Only)
I believe the usefulness of therapy lies in the relationship the counselor and client create together. It is there that the client is able to safely explore the challenges of life. Within that relationship, personal strengths are cultivated, while weaknesses are identified and skills developed to inform how best to navigate through one's life fully. I have worked with students struggling under the pressures of academia; couples working to keep a relationship strong; couple's in the midst of separation/divorce; Individuals struggling with depression and anxiety.
I believe the usefulness of therapy lies in the relationship the counselor and client create together. It is there that the client is able to safely explore the challenges of life. Within that relationship, personal strengths are cultivated, while weaknesses are identified and skills developed to inform how best to navigate through one's life fully. I have worked with students struggling under the pressures of academia; couples working to keep a relationship strong; couple's in the midst of separation/divorce; Individuals struggling with depression and anxiety.
(607) 233-4314 View (607) 233-4314
Photo of Sol Health - Sol Health, MHC, MFT, SW, Pre-Licensed Professional
Sol Health
Pre-Licensed Professional, MHC, MFT, SW
Verified Verified
Ithaca, NY 14850  (Online Only)
Are you a college student, recent graduate, or prospective student struggling with anxiety or depression? At Sol Health, we understand how difficult it is to find a trustworthy therapist on a budget, which is why we offer therapy at $30 per session (no insurance needed)! We are a diverse team of qualified therapists-in-training and expert licensed clinical supervisors that are on a mission to make therapy more accessible in higher education.
Are you a college student, recent graduate, or prospective student struggling with anxiety or depression? At Sol Health, we understand how difficult it is to find a trustworthy therapist on a budget, which is why we offer therapy at $30 per session (no insurance needed)! We are a diverse team of qualified therapists-in-training and expert licensed clinical supervisors that are on a mission to make therapy more accessible in higher education.
(347) 752-5861 View (347) 752-5861

See more therapy options for Newfield

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.