Strength-Based Therapists in Newburgh, NY

I help clients manage stress, anxiety, depression, tough life transitions, and social/family/work/school-related issues. My ideal client seeks to discover inner conflict, make changes toward self-improvement, is willing to put in the effort to identify past issues or continuous unhealthy patterns, and is open and committed to trying different approaches and methods toward achieving their goals. We will discuss your main goals, develop a personalized plan, & take steps to learn from your past, stop unhelpful patterns, heal from your hardships, & utilize different techniques and tools to improve your overall quality of life.

Hello! My name is Jennifer Lennon, I have been a therapist for 20 years. I have worked with individuals of all ages. I specialize in helping people with anxiety, depression, stress management issues, anger management issues, trauma and individuals adjusting to change and loss issues. I have helped many people heal and cope with their mental health issues through the years. It is a honor to support them on their journey to a healthier lifestyle. I am currently accepting a few new clients for the summer, please reach out if you need support I am available.

I truly believe that healing is possible given the right conditions. My goal is to co-create those conditions with you and support you in your process. I work with individuals who are struggling with depression, anxiety, trauma & relationships issues (with others and with yourself). One of the offerings in my practice is Ketamine Assisted Psychotherapy (KAP). I also offer preparation and integration for therapeutic psychedelic sessions.

If you are experiencing anxiety, stress, depression, or are coping with traumatic event, and have decided that something needs to change and you want to improve the quality of your life --therapy can help you find a better path forward. Together we can develop goals that will help you achieve less stress, feel better, and process difficult life events that you may feel have been dragging you down.

Coming to therapy can feel overwhelming and at times, very intimidating for many people. So it’s my approach to collaborate with you in a judgment-free space. I specialize in assisting teens and adults in providing support for challenges such as anxiety, depression, career issues, and daily stressors. Whether you’re wrestling with burnout, working on relationships and boundaries, experiencing prolonged sadness or just not feeling like yourself anymore, I’m here for you.

UGH! - I FEEL STUCK! and I have no idea how to get out of this!" - Have you ever felt this way? We all have - and some much longer than they have needed to. Life is full of highs and lows- everyone experiences them! No one can escape them, and we each have our own way of dealing with them. Sometimes the "lows" we experience can leave us feeling helpless, breathless and quite honestly- hopeless.

Are you tired of the cascading “I should be’s” or “I’m not enough’s?” Maybe you're not connecting in your relationships the way you want to be. A part of you wants to change but you don't know how or where to start. Luckily, we were never designed to go through it alone. I frequently work with adults and college students ages 18+ who are struggling with anxiety, depression, relationship difficulties, grief, perfectionism, and distress related to family and life transitions. I work with adults of all genders, sexualities, and socioeconomic, racial, and cultural backgrounds via virtual, office, and walk and talk sessions.

I work with clients who have varying struggles from anxiety, body image, depression and life transitions. Our daily struggles are held within our body and impact everything from daily functioning, relationships to how we take up space in our environment. As a dance/movement therapist I will utilize body based interventions (ex. breathing, imagery and metaphor) to assist in exploring how your body holds onto symptoms. Through the interconnectedness of body, mind and spirit you can explore how to shift to allow daily life to become more manageable and enjoyable.

I work with adults who want to address anxiety disorders, past trauma, and interpersonal/attachment concerns. My therapeutic approach is catered for each client. For those with anxiety, I use evidence-based approaches, including cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) to help my clients learn about the intersections between thoughts, feelings, and behaviors. Much of therapy includes learning and trying out new ways of thinking, utilizing coping skills that emphasize regulating your nervous system, and safely exposing yourself to anxiety-provoking things in order to overcome your fears.

As a licensed clinical social worker with over 25 years experience, I bring a direct, hands approach to my clinical work. It is imperative for each individual to believe that their unique issues can be resolved to a level that is, at the very least, manageable if not resolved to a high level of satisfaction. I truly believe in the resilience of people and each persons ability to live symptom free utilizing the tools we work on together. I strive to assist people in drawing upon their strengths and believing in themselves to reach their maximum potential.

Need Support TODAY, Melanie is currently open to referrals and will add you to her schedule this week! Melanie offers a warm and nonjudgmental space for individuals to reach their highest potential. She believes there’s an empowering therapeutic alliance that can be built through storytelling and reflective listening. Every person's voice matters! Through the use of a psychoanalytical approach, Melanie encourages clients to get to the root of why things are the way they are and to make changes that improve their overall health and well-being in a holistic manner.

I work mostly with adolescents and emerging adults looking to address anxiety, depression, self-esteem issues, and codependecy/relational challenges. A big focus of mine is helping my clients foster a sense of independence and autonomy as well as learning interpersonal effectiveness skills. As a queer therapist myself, I love working with members of the LGBTQIA+ community.

Are you feeling, tired, stuck, overwhelmed, or emotional for no reason?” Is marital problem, relationship issue, work stress, seeking to balance your career, dating, and family contributing to an endless feeling of depression and anxiety? Are the feelings of hopelessness, worthlessness and failure to cope making you question your worth? I am happy that you have come to the right place to seek help. As a trained therapist I specialize in anxiety, trauma and relationship issues. In our work together you will develop skills to cope with stressors, process past and present painful experiences, and make your life more meaningful.

We all have options. Why not take that option to ask for help when things seem to be out of control? We may experience challenging times which may cause anxiety and depression. I can assist with developing essential social, emotional, behavioral and daily living skills. In my practice, I utilize a variety of evidence based treatment modalities. I work with all age groups and have an extensive background in different roles as a social worker.

As a Mind/Body oriented Therapist, I understand that our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.

Finding the right therapist can be challenging, but can also lead to one of the most profound and powerful experiences in a person's life. Therapy can offer insight, create more space for joy, and assist in repairing relationships. By starting your search, you are already demonstrating the courage, honesty, and strength needed to find success. As your therapist, I take on the role of your nonjudgmental, and interactive mirror; allowing you to feel safe and empowered to develop tools and actualize your goals. The Therapy space is your lab to explore, process, and practice what you would like to put into action in your real life.

The course of life can be challenging at times, whether you're experiencing issues in your relationships, family crises, or trying to make sense of the world around you. I would be privileged to assist you with overcoming the difficulties that life presents you. I am a bilingual licensed psychotherapist and have experiences in treating adults, and adolescents experiencing emotional distress, symptoms of anxiety and depression, and other types of behavioral or mood instabilities.

Hi there. Welcome to the first step of taking care of yourself. Do you feel overwhelmed by life? Are you having trouble coping with the stress of it all? Do you feel lost and alone? Therapy is a useful tool to help guide a person through life’s transitions such as depression, anxiety, grief, addressing the challenges of chronic/terminal illness, healing marital issues, divorce, death of a loved one, or job loss. You don't have to do it alone. We can do it together.

With an outside the box approach, our therapists use creative means to bring healing, growth, and change in addition to traditional talk therapy. We work with anxiety, depression, grief/loss, OCD, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life. We’re a group of 6 therapists offering a wide range of therapy services, aligned practices, and wellness workshops, so we most likely have something that you are looking for.