Stress Therapists in New York, NY

Life is a journey for all of us. We can feel confused, lost, hurt, alone, cut off, shut down and numb along the way. I've spent over thirty years learning and understanding how to help others on their journey to growth and discovery. I'm grateful for the trust my patients have in me and for the opportunity to be sharing the journey with them. Find the right guide for you to help you reach your goals personally, professionally and in relationship to others.

Therapy can be a wonderful way of finding meaning in one's life - as it is now - while still striving to make important changes. Using a whole-person approach to treatment, I take into account one's personal goals, culture, spiritual beliefs, and current life context. I believe a thoughtful, individualized, and collaborative approach tends to be the most therapeutic. At this time I am only doing tele therapy and only for those in NY. I also offer coaching for psychology professionals looking to make the switch to online work. My current areas of focus are stress management, habit change, self-compassion and intuition development.

The difficult thoughts and feelings that we hold deep within ourselves can negatively impact our mood, success, health, and overall happiness. In therapy, it takes bravery to unearth, examine, and learn from our life experiences in the therapeutic process. I help clients with many types of difficulties including anxiety, depression, work stress, culture and identity issues, adult ADHD, trauma, and social/relational problems with partners, friends, and family. Further, I have experience working with young and older adults, college students, high-level professionals, and executives.

I work with adults who are struggling with depression, anxiety, self-esteem, relationships, career stress, and life transitions. I assist clients in achieving goals, making important decisions, and pursuing their versions of happiness. Engaging in therapy isn’t just a way to help you with your current life stressors, it’s an investment in your current and future self!

Welcome. I'm a dedicated clinician with over 15 years of experience working with individuals, groups, and communities in a variety of clinical settings. My expertise includes adjustment/transitions, relationships, identity, anxiety, stress, depression, trauma, and grief. I intend to foster a therapeutic relationship that cultivates a safe space to explore the interrelation of thoughts, feelings, and actions, while actively working through challenges that inhibit the ability to thrive.

Hi there, I am currently welcoming new clients to work towards self-actualization and well-being. I support individuals in overcoming stress, anxiety, and burnout, including for those in high-pressure careers. I provide attentive care and foster a psychotherapy experience tailored to your unique needs. Utilizing evidence-based techniques, I offer a collaborative approach within the therapeutic relationship. Together, we'll explore and implement effective tools to facilitate growth and healing. I understand the importance of accessibility and offer a complimentary telephone consultation.

Do you find yourself stuck in patterns of procrastination and perfectionism, or at the mercy to your own self critic? Does it feel like you get caught up in moving away from negative experiences instead of moving towards meaningful ones? I am committed to helping my clients face the obstacles that get in the way of leading rich, meaningful lives. As a clinical psychologist, I specialize in treating anxiety-related issues including generalized anxiety, OCD, panic, social anxiety, and phobias. I also help my patients develop effective tools to manage stress, procrastination, perfectionism, problematic eating.

My clients find themselves to be successful in many areas of their life, yet are experiencing concerns that interfere with their ability to feel truly fulfilled. These concerns may include anxious thoughts, burn-out/depression, perfectionistic tendencies, familial/relationship issues & physical symptoms related to stress (including panic attacks, digestive issues & chronic pain). I work with adults of all backgrounds to cultivate self-awareness & implement practical coping strategies.

Imagine yourself feeling calmer, confident and more comfortable in your life. I have over 30 years of experience in helping clients lessen their anxiety, cope with stress and challenge negative beliefs and old habits. My expertise includes working with adults in all different stages of life who may be experiencing anxiety, stress, grief/loss, low self-esteem, acute and chronic illness and family and relationship issues.

Gail Holler-Kennedy, LMHC. I believe the therapeutic relationship and comfort is of utmost importance. I have an easygoing personality and incorporate humor when appropriate. I utilize cognitive therapy, behavioral therapy and systemic theories. I also believe that education is important. This is a multimodal approach and is dependent on client's comfort and benefit.

Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Do you feel that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

We come to therapy when we sense we are not fully functioning in our daily lives. I work with my clients around these issues, including coping with anxiety, depression, stress, relationship issues, family conflict, grief/loss, life transitions and more. My practice integrates my training in relational and psychodynamic approaches, Acceptance and Committment Therapy (ACT) and mindfulness, which I tailor to meet your individual needs.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

Hello. Thanks for reading about me. I’m a warm, down to earth psychologist with a passion for helping people. Staying present focused, we will center on keeping your hopes and dreams up front, while reducing distress in the context of a solid and genuine therapeutic relationship. We will work to enhance your understanding of the barriers that are keeping you from achieving your goals and learn skills to turn that understanding into strategies to better overcome them. While there is no quick fix to most problems, I use proven strategies (such as CBT and DBT) that will help you experience relief and progress relatively soon.

Are you feeling heavy with worry, anxiety, or stress? Having a therapist who is actively listening, responding, and engaged can make a world of difference - and quite literally lift the weight of the world off one's shoulders. My job is to support you and help you think through new angles on your life; to help you create the space and lightness you crave. Whether you are mourning a life you envisioned that you can no longer have or dealing with burnout from the life you do have, my priority is getting you back on your feet with tools and refreshing ways to think about the life, facts, and situations you are presented with.

Do you ever wonder why life seems so hard? OK, part of it may be obvious-- even TV commercials were pointing out how we live in "troubled times." But before our world became surreal, maybe you already had personal concerns. Maybe even before the double pandemic, divisive politics, and more, you've been exhausted. Maybe you've felt like a fraud. Maybe you've experienced loneliness or even despair. But you're not alone. What if you gave yourself space for connection, self-care, and exploration? Therapy is a space where you could be visible with a voice... a space for collaborating, healing, and transformation.

My clients are seeking therapy for wellness and mental health issues including depression, anxiety, addiction, trauma, work stress, and self esteem issues. I have two decades of experience working with clients with diverse social and cultural backgrounds, including many musicians and artists. My role as a therapist is to help people overcome their barriers to optimal functioning. I strongly believe in recognizing that everyone is a holistic being who has a multitude of capabilities. My background as a music therapist and psychoanalytic therapist is tailored to the individualized needs of my clients, for people in any profession.

Hello, My name is Dr. Vera Daniels, owner of a health and wellness center in NYC. I am in business for over 10 years. My special skill set and treatment technique aims to help an individual identity and change concerning emotions, thoughts, and behaviors. I can help you with anxiety or stress, depression, anger mangement, life improvement goals, specific fears or phobias, addiction, weight loss, gender identity, and other challenges.