Stress Therapists in New York, NY

I specialize in treating anxiety, panic, stress, OCD, relationship challenges, and transitions. Are your thoughts and behaviors self-defeating at times, blocking you from what you really want in life? We all see the world through different lenses, which are formed and strengthened by our genes, the messages we received growing up, and our accumulated experiences. Sometimes this lens can become distorted, causing us to perceive and interact with the world in unhelpful ways. Certain thinking and behavioral patterns may get in the way of relationships with others, with work, and with ourselves.

These are challenging times. You may feel stressed, anxious, afraid, or confused. You may also be grieving the loss of someone close to you, a job, or even a sense of safety. Perhaps the ways you coped with these things in the past are no longer working for you. You do not need to be alone with these emotions. With support, you can learn to navigate stress, anxiety, fear, confusion, transition, grief, and loss.

I believe in providing a safe space for patients, listening and assisting in the exploration of underlying causes. My practice helps patients learn from their past, to gain insight which ultimately leads to overall growth.

Life often presents challenges that can feel overwhelming. If you find yourself grappling with depression, anxiety, or stress, know that you are not alone. With nine years of experience as a Licensed Clinical Social Worker (LCSW), I specialize in helping adults facing these issues. My clients often experience persistent feelings of sadness, lack of motivation and interest, ruminative worry, or the burden of daily stressors. Together, we focus on developing effective coping strategies, uncovering the root causes of their symptoms, and building resilience to navigate future challenges.

Career Counseling and Career Coaching can assist you to experience joy and balance. From time to time, we may need adjustments in our career or personal life to bring us the satisfaction, motivation, or fulfillment we need to improve the quality of our life. Consider making a career change if: your job situation or responsibilities have changed; you are feeling unfulfilled in your work and in your life; you are unhappy or bored with the career you have chosen; interpersonal issues at work are getting in your way and affecting your performance; stress affects you emotionally, mentally or physically or your demands are too burdensome

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

I am a licensed clinical psychologist with years of experience in working with children, adolescents, and adults. I believe that building trust and providing a space of warmth and comfort are crucial to effective therapy. I am a cognitive-behavioral psychologist, however integrate other evidence based practices into my sessions. I believe in utilizing a strength-based, collaborative approach that is solution focused and genuine.

Feeling overwhelmed by the pressure to please everyone? Tired of feeling that nothing you do is good enough, no matter how hard you try? Trained at Columbia University with over a decade of experience, I specialize in cognitive behavioral therapies to help you navigate these challenges. As a licensed clinical psychologist, I offer a warm and direct approach tailored to help women address anxiety, stress, mood, and relationship issues. I am particularly passionate about helping women who struggle with people-pleasing tendencies, boundary setting, feelings of inadequacy, and burnout.

To others, you feel like an imposter in your career or relationships. You feel like you are flailing through life and constantly questioning yourself. Everyone seems to have it all together while you are barely making it through the day. Emotions take over a lot these days, and you have a hard time letting things go. You are not alone. I work with teens and adults struggling with stress, depression, burnout, anxiety, and moodiness. These issues often go hand in hand with self-doubt, self-sabotage, and imposter syndrome. I want to help you become more confident and develop a secure relationship with yourself and others.

My approach to therapy emphasizes the individual, applying the principles of empirically supported therapies in a flexible manner to meet your unique needs. I also view treatment as a collaborative process; we will work as a team to identify factors contributing to your areas of concern, set goals, and create change. I have particular expertise in working with individuals who are navigating anxiety, panic disorder, depression, trauma, work or school stress, and perfectionism, as well as numerous other life challenges.

Imagine yourself feeling calmer, confident and more comfortable in your life. I have over 30 years of experience in helping clients lessen their anxiety, cope with stress and challenge negative beliefs and old habits. My expertise includes working with adults in all different stages of life who may be experiencing anxiety, stress, grief/loss, low self-esteem, acute and chronic illness and family and relationship issues.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

If you are feeling stuck, isolated, confused, lonely, overwhelmed, anxious, or exhausted, therapy can help. No matter what moved you to reach out today–life transitions, anxieties, traumatic experiences, the weight of systemic injustice, work stress–we can work together to help you identify and pursue the changes that help you attain your full potential.

No matter how old you are, life can be difficult, and let me be the first to say - this is 100% normal and it is okay to not be okay. With 10+ years of experience, I can help you work through many life challenges, whether it be low mood, anxiety, or stress, to name a few. Or if you are just looking for someone to talk to, to achieve personal growth, to develop coping strategies, this is also the therapeutic space for you. I am a licensed clinical psychologist in New York and the U.K. that works with clients of all ages and treats a wide range of presenting concerns in various treatment formats (1:1, family, group, parenting work).

My name is Eileen Sunshine, I am a Licensed Clinical Social Worker and a Credentialed Alcoholism and Substance Abuse Counselor with a specialization in gambling and substance use concerns. I also specialize in working with clients with anxiety, stress, depression and helping someone make life-changing decisions through the use of Motivational Interviewing, Cognitive Behavioral Therapy, and Wellness Self-Management so my clients' can start feeling better.

The ideal client that I can best serve is one who is struggling with anxiety and wants to find ways to manage it in their everyday life. I also work very well with clients who are trying to do the work to find their own identity in a world full of expectations and influence. I am passionate about helping clients work through transitions in life at various stages whether it be the journey from college into the workforce, changes in their relationships, intimate and familial or changes in their sources of fulfillment and accomplishment.

Are you a stressed out achiever, young professional or entrepreneur? Experiencing anxiety, stress, self-esteem issues, impostor syndrome, burnout or feel uncertain about the future. Today you are one step closer to a new you where you'll feel empowered and on a positive path to growth and change. I help overachievers, stressed out professionals & entrepreneurs overcome burnout and eliminate stressors that impact personal and professional growth. My goal is to help you uncover your true potential to lead a fulfilling life with balance. While you cannot change the difficult situations of the past, we can work together to find healing.

If you're struggling with something specific or you know your life could be better but you don't know what to do to get there, I'll be your guide. If you have low self-confidence, relationship problems, work problems, family struggles, adulting issues, conflict, loss, anxiety, stress or other life struggles, you can live a better life. Let's start now.

Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.