Somatic Therapists in New York, NY

Photo of Marilyn Ramirez, LMHC, CCTP-II, C-DBT, Counselor
Marilyn Ramirez
Counselor, LMHC, CCTP-II, C-DBT
Verified Verified
1 Endorsed
New York, NY 10001
I use elements of many different modalities, including somatic based interventions.
I believe the relationship between a client and therapist is sacred. I think therapy is a reciprocal process, and I have learned a great deal of life lessons from my clients. I customize my approach based on my client's needs, values, and/or willingness to gently explore a new framework. There are benefits to talk therapy and immense benefits to somatic based practices. I invite my clients to tune in to the ways their bodies communicate with them on a daily basis and to use that information to improve their relationships with themselves and others.
I use elements of many different modalities, including somatic based interventions.
I believe the relationship between a client and therapist is sacred. I think therapy is a reciprocal process, and I have learned a great deal of life lessons from my clients. I customize my approach based on my client's needs, values, and/or willingness to gently explore a new framework. There are benefits to talk therapy and immense benefits to somatic based practices. I invite my clients to tune in to the ways their bodies communicate with them on a daily basis and to use that information to improve their relationships with themselves and others.
(332) 239-1996 View (332) 239-1996
Photo of Elena Ryabtseva, MS, LMHC, CGT, Counselor
Elena Ryabtseva
Counselor, MS, LMHC, CGT
Verified Verified
8 Endorsed
New York, NY 10001
I am a somatic Gestalt therapist and Jungian analyst with 10+ years of experience, and a faculty at Gestalt Institute of Cleveland. I practice a body-oriented, relational, and culturally sensitive approach, specializing in working with survivors of dysfunctional upbringing, acute and chronic trauma, LGBTQIA+ issues, women's issues, spirituality, and psychedelic integration.
I am a somatic Gestalt therapist and Jungian analyst with 10+ years of experience, and a faculty at Gestalt Institute of Cleveland. I practice a body-oriented, relational, and culturally sensitive approach, specializing in working with survivors of dysfunctional upbringing, acute and chronic trauma, LGBTQIA+ issues, women's issues, spirituality, and psychedelic integration.
(646) 798-6535 View (646) 798-6535
Photo of Therese Spillane
Therese Spillane
Licensed Master Social Worker
Verified Verified
New York, NY 10036  (Online Only)
My training and experience includes but is not limited to: psychoanalysis, somatic therapy, interpersonal therapy, mindfulness and cognitive behavioral therapy.
I’m so glad you’re here. I know that seeking out therapy sometimes takes courage! I am committed to creating a space for you and I that is free from judgment, rooted in compassion and guided by empathy.
My training and experience includes but is not limited to: psychoanalysis, somatic therapy, interpersonal therapy, mindfulness and cognitive behavioral therapy.
I’m so glad you’re here. I know that seeking out therapy sometimes takes courage! I am committed to creating a space for you and I that is free from judgment, rooted in compassion and guided by empathy.
(347) 897-5546 View (347) 897-5546
Photo of Mayowa Obasaju, PhD, Psychologist
Mayowa Obasaju
Psychologist, PhD
Verified Verified
New York, NY 10032  (Online Only)
My approach is trauma informed, parts informed, somatic, healing focused, culturally grounded, and liberation oriented.
If you are struggling with stress, sadness, rage, overwhelm, and loss, I can help. As you move through your current struggles, would you like to work together for connection, healing, learning, and liberation? Would you like to explore all aspects of your identity and how they are uniquely connected to community, culture, family, history, and structural power? Would you like to tell your story and have someone bear witness to the telling? With a warm, empathic, listening, and embodied ​style, I focus on identifying wellness strategies, creating communities of support and healing while connecting people to necessary resources.
My approach is trauma informed, parts informed, somatic, healing focused, culturally grounded, and liberation oriented.
If you are struggling with stress, sadness, rage, overwhelm, and loss, I can help. As you move through your current struggles, would you like to work together for connection, healing, learning, and liberation? Would you like to explore all aspects of your identity and how they are uniquely connected to community, culture, family, history, and structural power? Would you like to tell your story and have someone bear witness to the telling? With a warm, empathic, listening, and embodied ​style, I focus on identifying wellness strategies, creating communities of support and healing while connecting people to necessary resources.
(347) 647-6725 View (347) 647-6725
Photo of Karen Weiser, PhD, LP, NCPsyA, Licensed Psychoanalyst
Karen Weiser
Licensed Psychoanalyst, PhD, LP, NCPsyA
Verified Verified
New York, NY 10007
I incorporate somatic and mindfulness practices with these frameworks to help you discover and change unconscious patterns and attachment dynamics.
Do you struggle with anxiety, depression, or grief that affects your ability to function and connect in relationships? Do you feel overwhelmed and stuck, like time is passing you by? Perhaps you get caught in ruminating loops of worry or find yourself feeling despairing and empty. Do you continually distract and insulate yourself from your feelings? Or wonder if life could be better if you could feel everything less intensely? If you work with me, we can first work on regulating your emotions so you can feel and function better. Then, we can explore the unconscious and intergenerational dynamics that block you from moving forward.
I incorporate somatic and mindfulness practices with these frameworks to help you discover and change unconscious patterns and attachment dynamics.
Do you struggle with anxiety, depression, or grief that affects your ability to function and connect in relationships? Do you feel overwhelmed and stuck, like time is passing you by? Perhaps you get caught in ruminating loops of worry or find yourself feeling despairing and empty. Do you continually distract and insulate yourself from your feelings? Or wonder if life could be better if you could feel everything less intensely? If you work with me, we can first work on regulating your emotions so you can feel and function better. Then, we can explore the unconscious and intergenerational dynamics that block you from moving forward.
(332) 237-7049 View (332) 237-7049
Photo of Galit Gurevitz Stern, PhD, Psychologist
Galit Gurevitz Stern
Psychologist, PhD
Verified Verified
New York, NY 10001
I specialize in treating stress-related medical conditions, integrating Mindfulness and Somatic Experiencing perspectives.
My initial goal is to alleviate suffering associated with depression and anxiety. I provide a safe psychotherapy environment, allowing for exploration of problems, and leading to change. I bring integrity, compassion and flexibility to my work, and have a direct, warm style. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. Consequently, you will be able to identify and move out of areas in which you feel stuck, and become freer to enjoy life.
I specialize in treating stress-related medical conditions, integrating Mindfulness and Somatic Experiencing perspectives.
My initial goal is to alleviate suffering associated with depression and anxiety. I provide a safe psychotherapy environment, allowing for exploration of problems, and leading to change. I bring integrity, compassion and flexibility to my work, and have a direct, warm style. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. Consequently, you will be able to identify and move out of areas in which you feel stuck, and become freer to enjoy life.
(646) 872-1135 View (646) 872-1135
Photo of Todd E. Swagler, MEd, LMHC, Counselor
Todd E. Swagler
Counselor, MEd, LMHC
Verified Verified
8 Endorsed
New York, NY 10016
I provide an integrative individual counseling service. I am interested in supporting clients to make healthy changes and growths in their lives through deepening their awareness of themselves and the world around them. Through this unique therapy relationship we will address current and past concerns from a Gestalt model. We will work together through problems in the here and now, including mindfulness, somatic awareness, meditations, laughter, parts work, and stress reduction practices. I also believe in empowerment in therapy and I believe that the greatest source of healing already exists in each of us as human beings.
I provide an integrative individual counseling service. I am interested in supporting clients to make healthy changes and growths in their lives through deepening their awareness of themselves and the world around them. Through this unique therapy relationship we will address current and past concerns from a Gestalt model. We will work together through problems in the here and now, including mindfulness, somatic awareness, meditations, laughter, parts work, and stress reduction practices. I also believe in empowerment in therapy and I believe that the greatest source of healing already exists in each of us as human beings.
(646) 762-1337 View (646) 762-1337
Photo of Tamara Turner, LCSW, Clinical Social Work/Therapist
Tamara Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10011  (Online Only)
I have an eclectic approach to my work which includes a blend of psychodynamic and somatic body based approaches.
You have everything you need. You possess abundant resources that are available to support you, within you. I believe therapy is relational alchemy and provides a mechanism for harnessing resources. As a therapist and clinical consultant, I provide a space for connection and healing with people who want to be active participants in their personal growth. I see myself as a partner and collaborator in our work together. I will support you to develop trust in yourself and gain clarity about how you want to live.
I have an eclectic approach to my work which includes a blend of psychodynamic and somatic body based approaches.
You have everything you need. You possess abundant resources that are available to support you, within you. I believe therapy is relational alchemy and provides a mechanism for harnessing resources. As a therapist and clinical consultant, I provide a space for connection and healing with people who want to be active participants in their personal growth. I see myself as a partner and collaborator in our work together. I will support you to develop trust in yourself and gain clarity about how you want to live.
(646) 798-9372 View (646) 798-9372
Photo of Amanda Boeing, MSW, LMSW, Clinical Social Work/Therapist
Amanda Boeing
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
New York, NY 10168
I find so much healing in Mindfulness-based interventions, as well as Somatic approaches, which can serve to calm the stress response in the body.
​Dealing with difficult feelings, thoughts, and situations can be challenging and isolating. I find so much value in people struggling with depression and anxiety, as well as those dealing with grief, relationship, and family issues. I also really enjoy working with people who struggle with body image and are looking to develop a better relationship with food, and a better relationship with the self in general. I am constantly learning from my clients who are the expert of their own lives. Additionally, I utilize an advanced evidence-based approach to cognitive behavioral therapy and my holistic approach aims to empower you!
I find so much healing in Mindfulness-based interventions, as well as Somatic approaches, which can serve to calm the stress response in the body.
​Dealing with difficult feelings, thoughts, and situations can be challenging and isolating. I find so much value in people struggling with depression and anxiety, as well as those dealing with grief, relationship, and family issues. I also really enjoy working with people who struggle with body image and are looking to develop a better relationship with food, and a better relationship with the self in general. I am constantly learning from my clients who are the expert of their own lives. Additionally, I utilize an advanced evidence-based approach to cognitive behavioral therapy and my holistic approach aims to empower you!
(347) 434-6533 View (347) 434-6533
Photo of Kerrie 'vee' Martin - Vee Martin, LMSW, CTP
Vee Martin
LMSW, CTP
Verified Verified
2 Endorsed
New York, NY 10024  (Online Only)
Waitlist for new clients
As a Holistic Psychotherapist, I blend EFT, Somatic Experiencing, Motivational Interviewing, Parts Work/IFS, Expressive Arts, Mindfulness, Narrative, & Solution-Focused Therapy with a Humanistic approach.
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
As a Holistic Psychotherapist, I blend EFT, Somatic Experiencing, Motivational Interviewing, Parts Work/IFS, Expressive Arts, Mindfulness, Narrative, & Solution-Focused Therapy with a Humanistic approach.
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
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Photo of Mary Rogers Nummelin, LMSW, MA, Clinical Social Work/Therapist
Mary Rogers Nummelin
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
New York, NY 10038  (Online Only)
I relate to client struggles through the lens of real-world experience. During my 30 year career supporting others through workplace and life challenges as a leadership and executive coach in HR/organizational and leadership development roles for corporations and nonprofits, I found my calling as a psychotherapist in how “what we do,” intersects with “who we are." My approach is eclectic and intuitive, tailored to your unique needs, and drawing from various therapeutic modalities, including neuro-informed somatic practice, and strengths-based perspectives.
I relate to client struggles through the lens of real-world experience. During my 30 year career supporting others through workplace and life challenges as a leadership and executive coach in HR/organizational and leadership development roles for corporations and nonprofits, I found my calling as a psychotherapist in how “what we do,” intersects with “who we are." My approach is eclectic and intuitive, tailored to your unique needs, and drawing from various therapeutic modalities, including neuro-informed somatic practice, and strengths-based perspectives.
(929) 810-2722 View (929) 810-2722
Photo of Austin Dalgleish, LMSW
Austin Dalgleish
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10013
I am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) and draw inspiration from IFS (Internal Family Systems) and SE (Somatic Experiencing).
Are you feeling disconnected? Are you looking to improve your mood day to day? Do you have pain from your past that you'd like to work on? Working through these things in therapy can be incredibly transformative and rewarding, and they can also take a long time. It is important to find someone who meets you where you are at and that you feel connected to them. I am committed to providing a warm, accepting presence so that you can feel inspired to take risks and explore your inner world.
I am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) and draw inspiration from IFS (Internal Family Systems) and SE (Somatic Experiencing).
Are you feeling disconnected? Are you looking to improve your mood day to day? Do you have pain from your past that you'd like to work on? Working through these things in therapy can be incredibly transformative and rewarding, and they can also take a long time. It is important to find someone who meets you where you are at and that you feel connected to them. I am committed to providing a warm, accepting presence so that you can feel inspired to take risks and explore your inner world.
(646) 718-7364 View (646) 718-7364
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), MD, PhD, LCSW, PDOC, Clinical Social Work/Therapist
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Nat Kiser-Negron, LCSW-R, Clinical Social Work/Therapist
Nat Kiser-Negron
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
New York, NY 10010
As a Somatic Therapist, I believe it is essential to work with the mind-body connection in the therapy process so that healing can happen not just by making sense of things in our mind but in our body, where memories are stored.
Do you feel uneasy, tense, or unsafe in your own body? Trapped by your own thoughts and emotions, or a nagging feeling or muscular tension that seem unrelated to your emotional state? I know that feeling; that sensation that we try to ignore but just won’t go away. Whether you are struggling with anxiety, depression, the stress of everyday life or the aftermath of trauma, your body is the container that holds it all—thoughts, feelings, sensations—all our lived experiences that make us who we are. Some of these experiences can help us thrive, feel safe and connected and some can make us feel stuck, uncertain, and reactive.
As a Somatic Therapist, I believe it is essential to work with the mind-body connection in the therapy process so that healing can happen not just by making sense of things in our mind but in our body, where memories are stored.
Do you feel uneasy, tense, or unsafe in your own body? Trapped by your own thoughts and emotions, or a nagging feeling or muscular tension that seem unrelated to your emotional state? I know that feeling; that sensation that we try to ignore but just won’t go away. Whether you are struggling with anxiety, depression, the stress of everyday life or the aftermath of trauma, your body is the container that holds it all—thoughts, feelings, sensations—all our lived experiences that make us who we are. Some of these experiences can help us thrive, feel safe and connected and some can make us feel stuck, uncertain, and reactive.
(917) 746-4044 View (917) 746-4044
Photo of Stephanie Kelleher, LCSW-R, Clinical Social Work/Therapist
Stephanie Kelleher
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10001
My unique training in both behavioral and somatic therapies allows me to craft a treatment plan with your input that best fits your needs. I believe in utilizing the wisdom of the body , the rich information present in emotions, an examination of how you show up in the world behaviorally, and the way your mind has learned to protect you in order to guide you toward resiliency and improved coping with daily life. You will learn coping skills through mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and somatic resourcing. We talk and problem solve when needed and somatically process when indicated.
My unique training in both behavioral and somatic therapies allows me to craft a treatment plan with your input that best fits your needs. I believe in utilizing the wisdom of the body , the rich information present in emotions, an examination of how you show up in the world behaviorally, and the way your mind has learned to protect you in order to guide you toward resiliency and improved coping with daily life. You will learn coping skills through mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and somatic resourcing. We talk and problem solve when needed and somatically process when indicated.
(646) 941-8283 View (646) 941-8283
Photo of Beth Lee, LCSW, Clinical Social Work/Therapist
Beth Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10028  (Online Only)
Somatic Experiencing helps my clients expand their range of emotional resiliency and process their trauma.
I work collaboratively with people who are experiencing anxiety, depression, grief, loss, trauma, or struggles in their relationships. I use a strengths based, relational approach to therapy, helping my clients understand healthy and unhealthy relationship patterns in their lives and how to change them. I am trained in Somatic Experiencing and EMDR which I use with clients who have experienced trauma or are feeling "stuck" in their lives. I work collaboratively with you so that together we may discover your path to a healthier, happier and fulfilling life. I work with families, couples and individuals.
Somatic Experiencing helps my clients expand their range of emotional resiliency and process their trauma.
I work collaboratively with people who are experiencing anxiety, depression, grief, loss, trauma, or struggles in their relationships. I use a strengths based, relational approach to therapy, helping my clients understand healthy and unhealthy relationship patterns in their lives and how to change them. I am trained in Somatic Experiencing and EMDR which I use with clients who have experienced trauma or are feeling "stuck" in their lives. I work collaboratively with you so that together we may discover your path to a healthier, happier and fulfilling life. I work with families, couples and individuals.
(646) 663-5096 View (646) 663-5096
Photo of Heather Teeling, LMSW, RYT, Clinical Social Work/Therapist
Heather Teeling
Clinical Social Work/Therapist, LMSW, RYT
Verified Verified
New York, NY 10011
I am a post-graduate level psychotherapist with specialized training in psychodynamic psychotherapy, mindfulness and somatic practices.
These have been difficult and destabilizing times, and many of our lives, and our ways of being in the world, have been changed in profound ways. With 20+ years of experience I provide compassionate and collaborative individual psychotherapy to pre-teens, adolescents and adults. Historically I have worked with a diverse clientele throughout all stages of life and with predominantly marginalized communities. I often treat folks struggling with depression, anxiety, trauma, grief, stress and mood disorders as well as difficulties related to relationships, life transitions, identity and belonging.
I am a post-graduate level psychotherapist with specialized training in psychodynamic psychotherapy, mindfulness and somatic practices.
These have been difficult and destabilizing times, and many of our lives, and our ways of being in the world, have been changed in profound ways. With 20+ years of experience I provide compassionate and collaborative individual psychotherapy to pre-teens, adolescents and adults. Historically I have worked with a diverse clientele throughout all stages of life and with predominantly marginalized communities. I often treat folks struggling with depression, anxiety, trauma, grief, stress and mood disorders as well as difficulties related to relationships, life transitions, identity and belonging.
(646) 907-6480 View (646) 907-6480
Photo of Melissa Lesan, LCSW, Clinical Social Work/Therapist
Melissa Lesan
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
New York, NY 10016  (Online Only)
Along with care, active participation, and a decent amount of humor, I incorporate an eclectic range of modalities and studies: Relational, Interpersonal, Existential, Somatic Experiencing, and Mindfulness.
I work with artists and creative individuals of all types in a therapeutic setting to help uncover deep-rooted issues that prevent sustained happiness. Psychotherapy grants us a neutral space where we can release outdated patterns, explore current parts of ourselves, and integrate new ways of adapting without fear. I offer a collaborative approach using a relational lens tailored to individuals needing guidance in the areas of: relationships, sexuality, women's issues, career, life transitions, loss, and recovery.
Along with care, active participation, and a decent amount of humor, I incorporate an eclectic range of modalities and studies: Relational, Interpersonal, Existential, Somatic Experiencing, and Mindfulness.
I work with artists and creative individuals of all types in a therapeutic setting to help uncover deep-rooted issues that prevent sustained happiness. Psychotherapy grants us a neutral space where we can release outdated patterns, explore current parts of ourselves, and integrate new ways of adapting without fear. I offer a collaborative approach using a relational lens tailored to individuals needing guidance in the areas of: relationships, sexuality, women's issues, career, life transitions, loss, and recovery.
(347) 848-1463 x509 View (347) 848-1463 x509
Photo of Dr. Renee Doe, PhD, LMHC, SEP, Counselor
Dr. Renee Doe
Counselor, PhD, LMHC, SEP
Verified Verified
1 Endorsed
New York, NY 10013  (Online Only)
We use Somatic Experiencing, Brainspotting, Emotionally Focused Therapy and Internal Family Systems to address therapeutic concerns.
Our practice is focused on working with neurodivergent adult individuals who experience autism, ADH(D), Giftedness, and High Sensitivity who need support navigating life experiences. We also work with neurotypical individuals who experience challenges that keep them stuck and/or vulnerable to depression, anxiety, emotional disconnection, illness, or relationship struggles. We also work with individuals of all cultural backgrounds who have difficulty accessing their emotional world. We help you connect your head to your heart so that your inner physician can support your healing process.
We use Somatic Experiencing, Brainspotting, Emotionally Focused Therapy and Internal Family Systems to address therapeutic concerns.
Our practice is focused on working with neurodivergent adult individuals who experience autism, ADH(D), Giftedness, and High Sensitivity who need support navigating life experiences. We also work with neurotypical individuals who experience challenges that keep them stuck and/or vulnerable to depression, anxiety, emotional disconnection, illness, or relationship struggles. We also work with individuals of all cultural backgrounds who have difficulty accessing their emotional world. We help you connect your head to your heart so that your inner physician can support your healing process.
(646) 791-3498 View (646) 791-3498
Photo of Thérèse Kempf, LCSW, Clinical Social Work/Therapist
Thérèse Kempf
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001
Our trauma often plays out in our life through struggles with substance abuse or self-harm as a way to cope with intolerable feelings; difficulty in intimate relationships; persistent self doubt; or overwhelming somatic feelings.
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist specializing in trauma-focused treatments for children, adults, and couples. I believe that most people who walk into the therapist's office have difficulties that are rooted in trauma. Most traumatic experiences happen in the context of a relationship and can also be healed in the context of a safe therapeutic relationship.
Our trauma often plays out in our life through struggles with substance abuse or self-harm as a way to cope with intolerable feelings; difficulty in intimate relationships; persistent self doubt; or overwhelming somatic feelings.
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist specializing in trauma-focused treatments for children, adults, and couples. I believe that most people who walk into the therapist's office have difficulties that are rooted in trauma. Most traumatic experiences happen in the context of a relationship and can also be healed in the context of a safe therapeutic relationship.
(917) 809-6268 View (917) 809-6268
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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.