Solution Focused Brief (SFBT) Therapists in New York, NY
![Photo of Suzanne A. Black, PsyD, Psychologist](https://photos.psychologytoday.com/44b1b205-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
![Photo of Lynda Maree - Therapist, MPS, LCADC, CHT, ATR, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3c0f4be9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lynda Maree - Therapist
Drug & Alcohol Counselor, MPS, LCADC, CHT, ATR
Verified Verified
New York, NY 10010
Limited space may be available for effective sustainable person-centered therapy. Recovery treatment intervention options are for ANYONE consumed by the effects of ANY addiction, including SOCIAL MEDIA BEHAVIORS. Call for an initial consultation for Therapeutic Solutions to empower you to help yourself. Various mindful techniques offer wellness and recovery planning for individualized optimum behavioral healthcare and a meaningful manageable life. Innovative evidenced-based practices with solution-focused brief therapy integration emphasize recovery treatment online to enhance measurable and attainable goals.
Limited space may be available for effective sustainable person-centered therapy. Recovery treatment intervention options are for ANYONE consumed by the effects of ANY addiction, including SOCIAL MEDIA BEHAVIORS. Call for an initial consultation for Therapeutic Solutions to empower you to help yourself. Various mindful techniques offer wellness and recovery planning for individualized optimum behavioral healthcare and a meaningful manageable life. Innovative evidenced-based practices with solution-focused brief therapy integration emphasize recovery treatment online to enhance measurable and attainable goals.
![Photo of Heather M Ehinger, EdD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53fb8acc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work in a solution focused manner with a belief in your internal strength, using a variety of family systems principles.
We are built for connection, but relationships are complicated. I'm here to get into the muck with you and yours. We become a team to find healthier ways to co-exist. I work by deeply listening, and purposefully strategizing to find solutions that make sense and meet your individual and collective needs. I am dedicated to supporting creative options and limitless possibilities for impossible situations. I will help you face a variety of struggles such as divorce, trauma, parenting, addictions, co-dependence, affairs, and hard to manage teens. With collective insights and effort, we can build your intentional life.
I work in a solution focused manner with a belief in your internal strength, using a variety of family systems principles.
We are built for connection, but relationships are complicated. I'm here to get into the muck with you and yours. We become a team to find healthier ways to co-exist. I work by deeply listening, and purposefully strategizing to find solutions that make sense and meet your individual and collective needs. I am dedicated to supporting creative options and limitless possibilities for impossible situations. I will help you face a variety of struggles such as divorce, trauma, parenting, addictions, co-dependence, affairs, and hard to manage teens. With collective insights and effort, we can build your intentional life.
![Photo of Elizabeth Felleman Hammel, PhD, Psychologist](https://photos.psychologytoday.com/3e3552b9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In a safe and supportive environment, I collaborate with individual adults couples, and families to address difficult emotions or behaviors. I work with clients to enhance communication, deepen attachments and relationships, and identify road blocks. Given the tools, support, and guidance, I believe that we are all capable of making positive changes to reduce conflict, stress, and anxiety and lead more satisfying lives. My orientation is eclectic though I often utilize Cognitive Behavioral and Solution Focused techniques. I work with adults, couples and families.
In a safe and supportive environment, I collaborate with individual adults couples, and families to address difficult emotions or behaviors. I work with clients to enhance communication, deepen attachments and relationships, and identify road blocks. Given the tools, support, and guidance, I believe that we are all capable of making positive changes to reduce conflict, stress, and anxiety and lead more satisfying lives. My orientation is eclectic though I often utilize Cognitive Behavioral and Solution Focused techniques. I work with adults, couples and families.
![Photo of Jane Teitel-Negrin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb71234-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our growth brings positive change! Today you are one step closer to a new you as you reach out for support and guidance with the realization that something isn't working effectively in your relationship with yourself and others. In a safe, caring and respectful environment I work with individuals, couples, and families toward creating more fulfilling lives. When we seek compassionate professional help at difficult times in our lives we are valuing ourselves and our relationships so that we can get what we need and deserve.
Our growth brings positive change! Today you are one step closer to a new you as you reach out for support and guidance with the realization that something isn't working effectively in your relationship with yourself and others. In a safe, caring and respectful environment I work with individuals, couples, and families toward creating more fulfilling lives. When we seek compassionate professional help at difficult times in our lives we are valuing ourselves and our relationships so that we can get what we need and deserve.
![Photo of Rebecca King, MS, LMHC, CCTP, Counselor](https://photos.psychologytoday.com/ee55ad0c-3328-4c76-84d8-f22d2e22f9a6/1/320x400.jpeg)
Rebecca King
Counselor, MS, LMHC, CCTP
Verified Verified
4 Endorsed
New York, NY 10002 (Online Only)
Seeking therapy is a step which reflects a great deal of strength and courage. These qualities are exactly what I encourage you to recognize within yourself as we work through the challenges that life may have brought your way. My goal is to help change/restructure your thoughts whilst bringing a solution-oriented approach to help you conquer and take control of your future. I provide support, empathy and empowerment to all clients as we work towards leading you to living a happier, healthier and productive life.
Seeking therapy is a step which reflects a great deal of strength and courage. These qualities are exactly what I encourage you to recognize within yourself as we work through the challenges that life may have brought your way. My goal is to help change/restructure your thoughts whilst bringing a solution-oriented approach to help you conquer and take control of your future. I provide support, empathy and empowerment to all clients as we work towards leading you to living a happier, healthier and productive life.
![Photo of Kelly A. Flynn, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1c868df7-2533-46fb-b7a5-2ca12ab9854f/3/320x400.jpeg)
Kelly A. Flynn
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
New York, NY 10014
CBT and Solution Focused or Psychodynamic approaches for individuals.
Are you a couple struggling to be heard and reaching for connection? Are you dealing with anxiety over a recent life transition? As a clinical therapist in DUMBO, I specialize in helping individuals cope with anxiety, couples in conflict increase positive interactions, and those going through life transitions find confidence. I also offer family therapy skills to children and parents struggling with behavioral challenges. We help those who feel stuck in patterns that don't seem to be working anymore by providing a safe, trustworthy and collaborative environment that works towards a sense of self-efficacy and change.
CBT and Solution Focused or Psychodynamic approaches for individuals.
Are you a couple struggling to be heard and reaching for connection? Are you dealing with anxiety over a recent life transition? As a clinical therapist in DUMBO, I specialize in helping individuals cope with anxiety, couples in conflict increase positive interactions, and those going through life transitions find confidence. I also offer family therapy skills to children and parents struggling with behavioral challenges. We help those who feel stuck in patterns that don't seem to be working anymore by providing a safe, trustworthy and collaborative environment that works towards a sense of self-efficacy and change.
![Photo of Tara Sym, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/213d67e8-f1bf-44c9-b690-4dd2b8f8572b/1/320x400.jpeg)
I offer traditional therapy AND clinical coaching! If you are experiencing symptoms of sadness, loneliness, hopelessness or worry, please know that you are not alone. Together we can make positive changes that increase your happiness and enhance your relationships. How about Clinical Coaching? I understand that you might not experience intense symptoms but that you feel exhausted, overwhelmed, and lack energy to accomplish personal goals. This is why coaching might be a good fit as it incorporates concrete skill development and self care strategies to help you feel better quickly.
I offer traditional therapy AND clinical coaching! If you are experiencing symptoms of sadness, loneliness, hopelessness or worry, please know that you are not alone. Together we can make positive changes that increase your happiness and enhance your relationships. How about Clinical Coaching? I understand that you might not experience intense symptoms but that you feel exhausted, overwhelmed, and lack energy to accomplish personal goals. This is why coaching might be a good fit as it incorporates concrete skill development and self care strategies to help you feel better quickly.
![Photo of Griselle Phillips, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3da097a9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
As a therapist, I help you reach goals using solution focused brief therapy, cognitive behavioral therapy, supportive therapy, and other approaches that will meet your personal needs.
Accepting new clients! I enjoy helping you focus on healing...transforming from a life of pain to a life healing process. Each day that you are in therapy, you are working on having less pain and more healing. I am a therapist who invites those of all communities, cultures, races, and socioeconomic backgrounds to live a healthier life. I specialize in treating adults with generalized anxiety disorder (GAD), major depressive disorder (MDD), and attention deficit hyperactive disorder (ADHD).
As a therapist, I help you reach goals using solution focused brief therapy, cognitive behavioral therapy, supportive therapy, and other approaches that will meet your personal needs.
Accepting new clients! I enjoy helping you focus on healing...transforming from a life of pain to a life healing process. Each day that you are in therapy, you are working on having less pain and more healing. I am a therapist who invites those of all communities, cultures, races, and socioeconomic backgrounds to live a healthier life. I specialize in treating adults with generalized anxiety disorder (GAD), major depressive disorder (MDD), and attention deficit hyperactive disorder (ADHD).
![Photo of Suzanne Hamil - Mindful Balance Psychological Wellness LLC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8438f76-f31c-4e16-9c27-7db57b7d2e1d/1/320x400.jpeg)
Mindful Balance Psychological Wellness LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10001 (Online Only)
ACCEPTING NEW PATIENTS throughout MI, FL, NY & TX (virtually). Helping you, help yourself! My passion is working with adolescents, and adults to help give you hope for a better tomorrow. Whether you are experiencing depression, anxiety, isolation, family/peer conflict, impaired functioning at school/work, difficulties coping, difficulties managing anger/stress, or struggle to use healthy coping skills, I can help you work through these challenges. I also enjoy working with couples to increase their understanding of self, their partner, and the patterns of interactions to help facilitate change that will enhance their relationship.
ACCEPTING NEW PATIENTS throughout MI, FL, NY & TX (virtually). Helping you, help yourself! My passion is working with adolescents, and adults to help give you hope for a better tomorrow. Whether you are experiencing depression, anxiety, isolation, family/peer conflict, impaired functioning at school/work, difficulties coping, difficulties managing anger/stress, or struggle to use healthy coping skills, I can help you work through these challenges. I also enjoy working with couples to increase their understanding of self, their partner, and the patterns of interactions to help facilitate change that will enhance their relationship.
![Photo of Tracy Gangi, MS, PsyD, Psychologist](https://photos.psychologytoday.com/705b696b-5d85-46cd-a13d-95ec690b3793/1/320x400.png)
I use several techniques in therapy: Cognitive Behavioral, Mindfulness, Rational Emotive, Solution Focused, Dialectical Behavioral and Internal Family Systems.
Please note: I am currently closed (as of 12/28/23 & 2024) to all prospective clients inquiries except inquiries into ketamine-assisted psychotherapy services, a concierge at-home or remote-assisted treatment I offer in tandem with Journey Clinical. As always, I make it a priority to help my clients feel at ease with me and with the work we do together. If you were my client, you can expect me to be warm, welcoming and supportive. My specialty areas include: ADHD, anxiety, depression, bipolar, OCD, relationship issues, and self-esteem building, and I have personal comfort with many other presenting concerns (please see side bar).
I use several techniques in therapy: Cognitive Behavioral, Mindfulness, Rational Emotive, Solution Focused, Dialectical Behavioral and Internal Family Systems.
Please note: I am currently closed (as of 12/28/23 & 2024) to all prospective clients inquiries except inquiries into ketamine-assisted psychotherapy services, a concierge at-home or remote-assisted treatment I offer in tandem with Journey Clinical. As always, I make it a priority to help my clients feel at ease with me and with the work we do together. If you were my client, you can expect me to be warm, welcoming and supportive. My specialty areas include: ADHD, anxiety, depression, bipolar, OCD, relationship issues, and self-esteem building, and I have personal comfort with many other presenting concerns (please see side bar).
15 Second Videos
Solution Focused Coaching for Men
Amanda Volper
Cognitive Behavioral Coaching for Men
Josie Guerra Lmhc
Tara Trout
Nicole Bernier
Vee Martin
Stephanie Spielberger
Rachel Relkin
Samantha Hill
Emma Zucker
Lindsey Schafer
Mental Health Counseling Services of Manhattan
Trishonna Salomon
Healthy Minds NYC | Damaris Santiago-Singer
Monika Paulus
Salina Grilli
Kimberly K Lindo
Gavin Ryan Shafron
Lucia Castellano
Alan Lehman
Cheryl Lim
Ada Ding
Trevor Kalman
Nariesh R Paltoo
Elena Burton
Scott Ostrowski
Joy Canfield
Rebecca W Heller
Stefanie Vitale
Renee Welde
Shari Simon
Anacaona Nedgé Antoine
Dee Lexandra
Nashuda (Nash) Augustine
Schuyler Manhattan
Clint C Stankiewicz
Alexis Moreno
Tara Sym
Personal Life Wellness Marriage and Family Therapy
Joe Falco
Michelle Scolaro
Diana I Shapiro
Cassandra E Rushin
Martin R Pierre
Renee DelRossi, LCSW
Mark Marshall
Kathryn Rebecca Fortune-Gallagher
Tania Alaby-Varma • Licensed Psychologist
Tara M Tanksley Stallings
![Photo of Eli Felt - Dr. Eli Felt, Ph.D., PhD, Psychologist](https://photos.psychologytoday.com/03e35ab1-0844-4f1d-99d9-dcd5ee1a3368/1/320x400.png)
I specialize in the treatment of Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (skin picking, hair pulling, tics, etc.), anxiety, stress, phobias, Body Dysmorphic Disorder (BDD), TICs, & PANDAS. I help people get control of their lives using evidence based therapies, and provide a highly compassionate approach. Sessions last 45 minutes, and a typical session regiment is about 12-24 sessions. My direct solution-focused approach can be very helpful for motivated people looking to get control of their compulsions or unwanted behaviors.
I specialize in the treatment of Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (skin picking, hair pulling, tics, etc.), anxiety, stress, phobias, Body Dysmorphic Disorder (BDD), TICs, & PANDAS. I help people get control of their lives using evidence based therapies, and provide a highly compassionate approach. Sessions last 45 minutes, and a typical session regiment is about 12-24 sessions. My direct solution-focused approach can be very helpful for motivated people looking to get control of their compulsions or unwanted behaviors.
![Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bbf9ea0e-0d5e-4b35-b52b-3acb536bbb79/1/320x400.jpeg)
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
New York, NY 10016
If you're seeking a therapist who understands the importance of finding the right fit and is dedicated to helping you make significant changes in your life and relationships, you've come to the right place. As an experienced therapist, I specialize in empowering my clients to take action and create meaningful transformations. Clients describe me as compassionate, insightful, and empowering, valuing the safe environment I create for them to explore their challenges. With extensive training in the latest therapeutic techniques and methodologies, I bring a wealth of knowledge to our sessions.
If you're seeking a therapist who understands the importance of finding the right fit and is dedicated to helping you make significant changes in your life and relationships, you've come to the right place. As an experienced therapist, I specialize in empowering my clients to take action and create meaningful transformations. Clients describe me as compassionate, insightful, and empowering, valuing the safe environment I create for them to explore their challenges. With extensive training in the latest therapeutic techniques and methodologies, I bring a wealth of knowledge to our sessions.
![Photo of Dr. Christine Romano, PhD, LMHC, EMDR, CST, Counselor](https://photos.psychologytoday.com/4f81db54-be92-47f8-9eab-a1c5c9fc471e/2/320x400.jpeg)
Dr. Christine Romano
Counselor, PhD, LMHC, EMDR, CST
Verified Verified
20 Endorsed
New York, NY 10038 (Online Only)
My unparalleled background in counseling, education, supervision, and research will help you through techniques that are emotionally guiding, culturally sensitive, strengths based, motivational, and solution focused.
Wellness, sex, and relationships play a vital role in our everyday lives so let's work together to achieve your individual goals and relationship satisfaction. My dedication and passion for guiding clients and supervisees is unmatched as I not only help you survive, but thrive. My treatment and supervision specializations include trauma, anxiety, sex and intimacy, sexual dysfunctions, sexuality exploration, gender diversity, and relationships. My experience in counselor education, counseling supervision, and research supports counselors-in-training seeking personal growth, multicultural competency, and professional development.
My unparalleled background in counseling, education, supervision, and research will help you through techniques that are emotionally guiding, culturally sensitive, strengths based, motivational, and solution focused.
Wellness, sex, and relationships play a vital role in our everyday lives so let's work together to achieve your individual goals and relationship satisfaction. My dedication and passion for guiding clients and supervisees is unmatched as I not only help you survive, but thrive. My treatment and supervision specializations include trauma, anxiety, sex and intimacy, sexual dysfunctions, sexuality exploration, gender diversity, and relationships. My experience in counselor education, counseling supervision, and research supports counselors-in-training seeking personal growth, multicultural competency, and professional development.
![Photo of Dr. Joe Falco, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ee6521b8-c60a-42cd-9610-504d416104c9/2/320x400.jpeg)
I applaud you for your courage in exploring therapy. I specialize in anxiety, depression, addiction, recovery, grief, loss, career counseling, LGBTQ+ issues, stress, relationships, self-esteem, and trauma. I employ a Person-Centered, Cognitive-Behavioral approach, emphasizing the reality that what we tell ourselves affects both how we feel and our actions. I also integrate the Psychodynamic perspective, exploring how our early experiences affect the now, and a Solution-Focused modality to help clients problem solve. I sprinkle in Narrative, REBT, & DBT strategies as well, creating a safe, non-judgmental & trusting environment.
I applaud you for your courage in exploring therapy. I specialize in anxiety, depression, addiction, recovery, grief, loss, career counseling, LGBTQ+ issues, stress, relationships, self-esteem, and trauma. I employ a Person-Centered, Cognitive-Behavioral approach, emphasizing the reality that what we tell ourselves affects both how we feel and our actions. I also integrate the Psychodynamic perspective, exploring how our early experiences affect the now, and a Solution-Focused modality to help clients problem solve. I sprinkle in Narrative, REBT, & DBT strategies as well, creating a safe, non-judgmental & trusting environment.
![Photo of Orleida N Matos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dca8af2d-308f-4c29-a772-b2641e755f04/1/320x400.jpeg)
Orleida N Matos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10027
Hello! I'm Orleida Matos a bilingual therapist here to support you on your journey to healing and well-being. With a deep understanding of anxiety, depression, interpersonal issues, adjustment, and intergenerational trauma, I offer a holistic and integrative approach that honors the mind, body, and spirit connection. As a therapist, my practice is grounded in the principles of client-centered and solution-focused therapy. I believe in creating a safe and nurturing space where you can explore your challenges, uncover your strengths, and work towards meaningful change.
Hello! I'm Orleida Matos a bilingual therapist here to support you on your journey to healing and well-being. With a deep understanding of anxiety, depression, interpersonal issues, adjustment, and intergenerational trauma, I offer a holistic and integrative approach that honors the mind, body, and spirit connection. As a therapist, my practice is grounded in the principles of client-centered and solution-focused therapy. I believe in creating a safe and nurturing space where you can explore your challenges, uncover your strengths, and work towards meaningful change.
![Photo of Jamey Baumbusch, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9749ab52-a215-4e65-b924-67407f7283c1/1/320x400.png)
Jamey Baumbusch
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
New York, NY 10003 (Online Only)
I am a Licensed Marriage and Family Therapist with over a dacade of experience working with individuals, couples, and families. I make sure that all my time with clients feels genuine and personable. I find it a lot easier, and frankly more fun, when you can enjoy talking with your therapist, and the mental health work doesn’t feel like a chore. I primarily work from systemic theories, and incorporate solution-focused work into my practice. After a thorough exploration of presenting issues, I aim to set clear goals for therapy in the initial sessions. I find it is important to evolve solution attempts to get change started.
I am a Licensed Marriage and Family Therapist with over a dacade of experience working with individuals, couples, and families. I make sure that all my time with clients feels genuine and personable. I find it a lot easier, and frankly more fun, when you can enjoy talking with your therapist, and the mental health work doesn’t feel like a chore. I primarily work from systemic theories, and incorporate solution-focused work into my practice. After a thorough exploration of presenting issues, I aim to set clear goals for therapy in the initial sessions. I find it is important to evolve solution attempts to get change started.
![Photo of Michelle Scolaro, LMHC, LPC, Counselor](https://photos.psychologytoday.com/1b6cd635-df31-4486-949c-904a81452927/1/320x400.jpeg)
As a high-achieving woman, no one would know that you suffer from persistent anxiety. You're healthy, happy, successful, and according to your social media profile, you are "killin' it." So, why don’t you feel you’re doing as well as you should be? Imposter syndrome kicks in, and you're constantly comparing yourself to others, and you never seem to measure up. It takes a toll on you when you are always worrying, doubting yourself, and overthinking everything. Your relationships, self-confidence, and health pay that toll. You don't want to keep feeling this way, but you don’t know how to change things. You're ready for a breakthrough
As a high-achieving woman, no one would know that you suffer from persistent anxiety. You're healthy, happy, successful, and according to your social media profile, you are "killin' it." So, why don’t you feel you’re doing as well as you should be? Imposter syndrome kicks in, and you're constantly comparing yourself to others, and you never seem to measure up. It takes a toll on you when you are always worrying, doubting yourself, and overthinking everything. Your relationships, self-confidence, and health pay that toll. You don't want to keep feeling this way, but you don’t know how to change things. You're ready for a breakthrough
![Photo of Liza M. Noble, LMHC, Counselor](https://photos.psychologytoday.com/71bfb83f-37d9-4222-b488-702108b5d3bb/1/320x400.jpeg)
LIVE YOUR BEST LIFE! A phrase we often hear but seldom get to experience fully. And why? Because oftentimes people are going through life SURVIVING instead of truly LIVING. We make choices out of fear instead of love. When we are in SURVIVAL mode, we think only to stabilize ourselves in the moment. We may feel anxious, depressed, angry, or burnout. We may struggle with isolation, substance misuse, relationships, or risky behavior. In LIVING mode we are able to regulate our emotions appropriately, communicate effectively with others, maintain boundaries, practice self care, feel safe in our own body and THRIVE.
LIVE YOUR BEST LIFE! A phrase we often hear but seldom get to experience fully. And why? Because oftentimes people are going through life SURVIVING instead of truly LIVING. We make choices out of fear instead of love. When we are in SURVIVAL mode, we think only to stabilize ourselves in the moment. We may feel anxious, depressed, angry, or burnout. We may struggle with isolation, substance misuse, relationships, or risky behavior. In LIVING mode we are able to regulate our emotions appropriately, communicate effectively with others, maintain boundaries, practice self care, feel safe in our own body and THRIVE.
![Photo of Dujardin Bonet, LCSW-R, MSW, BTTI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cb70ecf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dujardin Bonet
Clinical Social Work/Therapist, LCSW-R, MSW, BTTI
Verified Verified
2 Endorsed
New York, NY 10001
We all need guidance and someone to help us along when times get rough. Life can sometimes be tough as we face various challenges, traumas and encounter situations that are often times overwhelming and difficult to manage. Finding a great therapist can be extremely beneficial to overcoming these obstacles and getting you back on track. You can count on me to help guide you, someone who's a great listener, optimistic, non-judgemental, and solution focused.
We all need guidance and someone to help us along when times get rough. Life can sometimes be tough as we face various challenges, traumas and encounter situations that are often times overwhelming and difficult to manage. Finding a great therapist can be extremely beneficial to overcoming these obstacles and getting you back on track. You can count on me to help guide you, someone who's a great listener, optimistic, non-judgemental, and solution focused.
See more therapy options for New York
Nearby Solution Focused Brief (SFBT) Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Sunnyside
- Woodside