Sleep or Insomnia Therapists in New York, NY
I am passionate about addressing health behaviors such as sleep (trained in CBT-I) and exercise.
I am a licensed clinical/sport psychologist. I work primarily from a cognitive-behavioral perspective, helping individuals gain insight into what thoughts and behaviors are keeping them stuck and empowering them to break unhelpful patterns. I also utilize mindfulness and values-based practices to help individuals build compassion and acceptance. In my practice I value developing strong relationships with clients by creating a safe, transparent, genuine (and even humorous) environment. With humility and curiosity, I consistently seek to understand how one's culture, identity and experiences shape one's life.
I am passionate about addressing health behaviors such as sleep (trained in CBT-I) and exercise.
I am a licensed clinical/sport psychologist. I work primarily from a cognitive-behavioral perspective, helping individuals gain insight into what thoughts and behaviors are keeping them stuck and empowering them to break unhelpful patterns. I also utilize mindfulness and values-based practices to help individuals build compassion and acceptance. In my practice I value developing strong relationships with clients by creating a safe, transparent, genuine (and even humorous) environment. With humility and curiosity, I consistently seek to understand how one's culture, identity and experiences shape one's life.
Struggling with anxiety, stress, or sleep problems? You don't have to face this alone. I'm a licensed clinical psychologist dedicated to helping individuals like you learn tools for effective relief. Using research-backed therapies tailored to your unique needs, we'll work together to help you to feel more confident, sleep better, be able to focus again on the things that truly matter—your relationships, career, and interests.
Struggling with anxiety, stress, or sleep problems? You don't have to face this alone. I'm a licensed clinical psychologist dedicated to helping individuals like you learn tools for effective relief. Using research-backed therapies tailored to your unique needs, we'll work together to help you to feel more confident, sleep better, be able to focus again on the things that truly matter—your relationships, career, and interests.
I have 22 years of experience as a health psychologist in various settings, including medical clinics, hospitals, and private practice. I specialize in helping people cope with chronic pain, anxiety, insomnia, GI disorders, eating issues, and sports injury. I effectively treat panic attacks, depression and PTSD. Through our work, you will develop a deep understanding of how mental and physical health interact, and how together they both impact your mood, relationships and work. You will also discover very specific ways to cope with your emotional and health issues, and you will achieve positive changes.
I have 22 years of experience as a health psychologist in various settings, including medical clinics, hospitals, and private practice. I specialize in helping people cope with chronic pain, anxiety, insomnia, GI disorders, eating issues, and sports injury. I effectively treat panic attacks, depression and PTSD. Through our work, you will develop a deep understanding of how mental and physical health interact, and how together they both impact your mood, relationships and work. You will also discover very specific ways to cope with your emotional and health issues, and you will achieve positive changes.
Kristen Scarlett is a Licensed Mental Health Counselor licensed in NY, VT, FL, UT, SC, NM and IA with extensive experience developing, leading and delivering evidence based behavioral health care. She co-founded Octave, a modern mental health practice, worked to established mental health services at One Medical and Atlantic Health System and currently develops and leads the behavioral health services at Galileo. She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Kristen Scarlett is a Licensed Mental Health Counselor licensed in NY, VT, FL, UT, SC, NM and IA with extensive experience developing, leading and delivering evidence based behavioral health care. She co-founded Octave, a modern mental health practice, worked to established mental health services at One Medical and Atlantic Health System and currently develops and leads the behavioral health services at Galileo. She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Alayne Richardson
Clinical Social Work/Therapist, MSW, LCSW, SIFI
Verified Verified
1 Endorsed
New York, NY 10018 (Online Only)
No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.
No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Focus issues including:
Intercultural relations with Japanese emphasis, Holistic health, Relationships, Family, PTSD, OCD, Clinical Depression, Adjustment Issues, Anxiety, Sleep Disorders, Acculturation, Life Transitions, Relationship Issues, Family Issues, Separation/Divorce Mediation, Custody Disputes, Parenting, Stress Management,Self-Growth/Improvement,Play Therapy,Dream Analysis,Employee Assistance Program.
I can help you when you are:
Feeling depressed, sad, panicky or anxious.
Having difficulty with work/school, breaking up a relationship or seeking how to repair a relationship.
Just wanting to be heard and understood.
Seeking to make positive transitions, self-growth and improve yourself.
I offer:
Psychotherapy that can be the best for "YOU".
Psychological insights, help find ways to cope with stress and best solutions.
Finding a perfect therapist is a courageous important first step to achieving your goal!
My practice is located in NYC, Westchester and Long Island.
I will respond your inquiry within 24 hours.
Focus issues including:
Intercultural relations with Japanese emphasis, Holistic health, Relationships, Family, PTSD, OCD, Clinical Depression, Adjustment Issues, Anxiety, Sleep Disorders, Acculturation, Life Transitions, Relationship Issues, Family Issues, Separation/Divorce Mediation, Custody Disputes, Parenting, Stress Management,Self-Growth/Improvement,Play Therapy,Dream Analysis,Employee Assistance Program.
I can help you when you are:
Feeling depressed, sad, panicky or anxious.
Having difficulty with work/school, breaking up a relationship or seeking how to repair a relationship.
Just wanting to be heard and understood.
Seeking to make positive transitions, self-growth and improve yourself.
I offer:
Psychotherapy that can be the best for "YOU".
Psychological insights, help find ways to cope with stress and best solutions.
Finding a perfect therapist is a courageous important first step to achieving your goal!
My practice is located in NYC, Westchester and Long Island.
I will respond your inquiry within 24 hours.
Jonathan Shehee
Licensed Psychoanalyst, MFA, LP, NCPsyA
Verified Verified
2 Endorsed
New York, NY 10001
You are dissatisfied with your life, particularly in your relationships or your search for a partner. You may be anxious, losing sleep, and even feeling depressed sometimes. Maybe you keep dating and breaking up with the same people, and you need to break the cycle. Or you may be in a committed, loving relationship, but you feel like your partner is constantly putting you down and making you feel bad about yourself. Perhaps you feel like no matter how hard you try, it's never good enough for the people around you.
You are dissatisfied with your life, particularly in your relationships or your search for a partner. You may be anxious, losing sleep, and even feeling depressed sometimes. Maybe you keep dating and breaking up with the same people, and you need to break the cycle. Or you may be in a committed, loving relationship, but you feel like your partner is constantly putting you down and making you feel bad about yourself. Perhaps you feel like no matter how hard you try, it's never good enough for the people around you.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Biofeedback for migraine, hypertension & sleep are effective, drug-free approaches that don't require psychiatric diagnoses.
For 30 years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.
Biofeedback for migraine, hypertension & sleep are effective, drug-free approaches that don't require psychiatric diagnoses.
For 30 years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Dr. Rebecca Elliott
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
New York, NY 10017 (Online Only)
I view therapy as a collaborative journey. While creating a safe and nonjudgmental therapeutic space, I strive to help my clients on their path toward personal growth, well-being, and connection. I have a diverse training background that has equipped me with a deep understanding of the complexities of the human experience, allowing me to customize therapeutic interventions for each client. I provide evidence-based treatment for a variety of problems, including substance use, anxiety, depression, dysfunctional relationship patterns, anger/aggression, trauma/PTSD, sexual behavioral problems, and sleep challenges, such as insomnia.
I view therapy as a collaborative journey. While creating a safe and nonjudgmental therapeutic space, I strive to help my clients on their path toward personal growth, well-being, and connection. I have a diverse training background that has equipped me with a deep understanding of the complexities of the human experience, allowing me to customize therapeutic interventions for each client. I provide evidence-based treatment for a variety of problems, including substance use, anxiety, depression, dysfunctional relationship patterns, anger/aggression, trauma/PTSD, sexual behavioral problems, and sleep challenges, such as insomnia.
Areas of expertise include: depression, anxiety, insomnia, grief, trauma, relationship issues, family addiction, parenting, and medical issues.
Making the choice to engage in therapy is a brave and meaningful step towards the possibility for change. Change may include addressing problematic feelings, thoughts, or behaviors that leave you feeling stuck or dissatisfied. Or change may involve learning to cope with the unpredictable and often overwhelming challenges that life presents. Therapy can play a pivotal role in providing the nonjudgmental support, the opportunity for self-understanding, and the guidance in developing the effective strategies that are often needed to make change a reality. I will work with you to determine if I am the right therapist for you.
Areas of expertise include: depression, anxiety, insomnia, grief, trauma, relationship issues, family addiction, parenting, and medical issues.
Making the choice to engage in therapy is a brave and meaningful step towards the possibility for change. Change may include addressing problematic feelings, thoughts, or behaviors that leave you feeling stuck or dissatisfied. Or change may involve learning to cope with the unpredictable and often overwhelming challenges that life presents. Therapy can play a pivotal role in providing the nonjudgmental support, the opportunity for self-understanding, and the guidance in developing the effective strategies that are often needed to make change a reality. I will work with you to determine if I am the right therapist for you.
I have experience supporting people through a number of challenges including anxiety, chronic illness, insomnia, depression, grief, life transitions, trauma, substance use, personal growth, and navigating relationships.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
I have experience supporting people through a number of challenges including anxiety, chronic illness, insomnia, depression, grief, life transitions, trauma, substance use, personal growth, and navigating relationships.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
Lisa E Haberman
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
1 Endorsed
New York, NY 10038
I also do hypnotherapy, which has been particularly successful for clients with a desire to stop smoking, mitigate or eliminate pain, improve sleep, decrease stress and anxiety, etc.
I provide supportive, psychodynamic, interactive therapy to individuals and couples. In the process of deeply exploring underlying reasons for pain and undesired behavior, I also focus on client's strengths, some of which are often undiscovered. I tailor the treatment to the client's needs and use an eclectic approach. I prefer to work with clients who are motivated and curious. My treatment approach is not limited to talk therapy. My specialites include: EMDR, which is particularly helpful to clients who are stuck in an unwanted pattern of behavior and/or who have experienced trauma.
I also do hypnotherapy, which has been particularly successful for clients with a desire to stop smoking, mitigate or eliminate pain, improve sleep, decrease stress and anxiety, etc.
I provide supportive, psychodynamic, interactive therapy to individuals and couples. In the process of deeply exploring underlying reasons for pain and undesired behavior, I also focus on client's strengths, some of which are often undiscovered. I tailor the treatment to the client's needs and use an eclectic approach. I prefer to work with clients who are motivated and curious. My treatment approach is not limited to talk therapy. My specialites include: EMDR, which is particularly helpful to clients who are stuck in an unwanted pattern of behavior and/or who have experienced trauma.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
See more therapy options for New York
Nearby Sleep or Insomnia Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Ridgewood
- Sunnyside
- Woodside