Sleep or Insomnia Therapists in New York, NY
I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm issues that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm issues that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
I am an Assistant Professor at Weill Cornell Medical College and an Assistant Attending Psychologist at NewYork-Presbyterian Hospital with extensive experience helping adults from diverse backgrounds overcome a wide range of difficulties, such as depression, anxiety, OCD, insomnia, addiction, trauma, acculturation, minority stress, and LGBTQ issues. I am committed to providing a nonjudgmental and supportive environment that allows you to express yourself freely and feel heard fully. I strive to build a trusting therapeutic relationship and an authentic connection with you.
I am an Assistant Professor at Weill Cornell Medical College and an Assistant Attending Psychologist at NewYork-Presbyterian Hospital with extensive experience helping adults from diverse backgrounds overcome a wide range of difficulties, such as depression, anxiety, OCD, insomnia, addiction, trauma, acculturation, minority stress, and LGBTQ issues. I am committed to providing a nonjudgmental and supportive environment that allows you to express yourself freely and feel heard fully. I strive to build a trusting therapeutic relationship and an authentic connection with you.
There are always opportunities for a new start. My approach to therapy is interactive, evidence based, relational, & motivational. I believe that the quality of the relationship b/w the therapist & client is what is most healing. I also specialize in working w/ people struggling w/ addictions, substance/alcohol misuse, compulsive behaviors /sex & gambling , relationship issues, depression / anxiety disorders, insomnia, OCD, & burnout. I incorporate Mindfulness and Neuroscience into my work. 20 years of directorial experience working w/ people from diverse ethnic, religious, racial, other cultural / social groups, & LGBTQ+.
There are always opportunities for a new start. My approach to therapy is interactive, evidence based, relational, & motivational. I believe that the quality of the relationship b/w the therapist & client is what is most healing. I also specialize in working w/ people struggling w/ addictions, substance/alcohol misuse, compulsive behaviors /sex & gambling , relationship issues, depression / anxiety disorders, insomnia, OCD, & burnout. I incorporate Mindfulness and Neuroscience into my work. 20 years of directorial experience working w/ people from diverse ethnic, religious, racial, other cultural / social groups, & LGBTQ+.
Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties.
As a licensed psychologist, I offer evidence-based psychotherapy that has been shown to help manage your symptoms. My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances. Although change is never easy, I am a believer that through hard work, dedication, and determination it is possible.
Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties.
As a licensed psychologist, I offer evidence-based psychotherapy that has been shown to help manage your symptoms. My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances. Although change is never easy, I am a believer that through hard work, dedication, and determination it is possible.
Gabrielle Finley
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
3 Endorsed
New York, NY 10003
Do you dwell on mistakes you made in the past or worry excessively about the future? Are you critical of yourself or others? You are not alone. Together we can unpack these thoughts and behaviors so that you can enjoy the moment more fully and build the future you want. I help clients with a range of problems including anxiety, trauma, insomnia, difficulty managing emotions, life transitions and parenting issues. My approach is casual, transparent and supportive but I will also gently challenge you if it'll help you achieve your goals more readily. I'm dedicated to providing therapy because I have seen it help so many people thrive.
Do you dwell on mistakes you made in the past or worry excessively about the future? Are you critical of yourself or others? You are not alone. Together we can unpack these thoughts and behaviors so that you can enjoy the moment more fully and build the future you want. I help clients with a range of problems including anxiety, trauma, insomnia, difficulty managing emotions, life transitions and parenting issues. My approach is casual, transparent and supportive but I will also gently challenge you if it'll help you achieve your goals more readily. I'm dedicated to providing therapy because I have seen it help so many people thrive.
I also help folks manage sleep disorders, chronic pain, cancer, and other health issues.
Are you feeling burnt out and exhausted from all the demands and stresses in your life? It’s hard to feel good when you’re feeling depleted and overwhelmed. Life doesn’t have an easy mode for most of us. Stress, trauma, and loss can make it hard to stay on top of our responsibilities and manage problems like anxiety, and depression. Despite the challenges that have gotten you down lately, you don’t have to be stuck here. You can heal all parts of you and reclaim your sense of wholeness and worthiness.
I also help folks manage sleep disorders, chronic pain, cancer, and other health issues.
Are you feeling burnt out and exhausted from all the demands and stresses in your life? It’s hard to feel good when you’re feeling depleted and overwhelmed. Life doesn’t have an easy mode for most of us. Stress, trauma, and loss can make it hard to stay on top of our responsibilities and manage problems like anxiety, and depression. Despite the challenges that have gotten you down lately, you don’t have to be stuck here. You can heal all parts of you and reclaim your sense of wholeness and worthiness.
For 15 years, I served as a professor at Wagner College, where my research and teaching focused on sleep, psychotherapy, irrational beliefs, and positive psychology.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
For 15 years, I served as a professor at Wagner College, where my research and teaching focused on sleep, psychotherapy, irrational beliefs, and positive psychology.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To- Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.
You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To- Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.
I also am a Certified Insomnia Treatment Clinician and offer 6-week group and individual programs.
WINNER: Best Weight Loss Service of 2023! All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.
I also am a Certified Insomnia Treatment Clinician and offer 6-week group and individual programs.
WINNER: Best Weight Loss Service of 2023! All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.
Suzanne Conkling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10023 (Online Only)
I also hold training in CBT for Insomnia (CBT-I).
My non-judgmental, strengths-based approach to therapy can help you better understand yourself and improve the way you respond to life’s challenges. I primarily work with individuals experiencing anxiety, obsessive thinking, difficulty tolerating change or uncertainty, insomnia, and grief. I will join you, support you, and challenge you to help you grow and achieve your personal goals.
I also hold training in CBT for Insomnia (CBT-I).
My non-judgmental, strengths-based approach to therapy can help you better understand yourself and improve the way you respond to life’s challenges. I primarily work with individuals experiencing anxiety, obsessive thinking, difficulty tolerating change or uncertainty, insomnia, and grief. I will join you, support you, and challenge you to help you grow and achieve your personal goals.
Book with me now by clicking on my website. I am a licensed psychologist from Colorado and New York who works with older teens and adults, providing care for patients who struggle with anxiety disorders, stress, grief, body-focused repetitive behaviors (BFRBs), and insomnia. I help clients who are overwhelmed by stress, choices, and decisions at a turning point in life. These clients yearn for deeper fulfillment and seek meaning, connection, and authenticity. I support them to reach their goals through intentional living, alignment with values, and techniques to navigate stress and transitions while unlocking growth opportunities.
Book with me now by clicking on my website. I am a licensed psychologist from Colorado and New York who works with older teens and adults, providing care for patients who struggle with anxiety disorders, stress, grief, body-focused repetitive behaviors (BFRBs), and insomnia. I help clients who are overwhelmed by stress, choices, and decisions at a turning point in life. These clients yearn for deeper fulfillment and seek meaning, connection, and authenticity. I support them to reach their goals through intentional living, alignment with values, and techniques to navigate stress and transitions while unlocking growth opportunities.
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Mullan is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard, scientifically proven treatment for adults struggling with sleep disturbances.
Mental health recovery is possible! Through the implementation of evidence-based practices (EBPs) that target your specific needs, together, we will meet you mental health recovery goals. I treat individual clients with insomnia and sleep related challenges as well as couples experiencing difficulties in their relationships/sexual intimacy with their romantic partner(s). I am a licensed clinical psychologist located in Virginia and authorized to practice telepsychology in 40 states under the authority of PSYPACT. Please visit www.psypact.org to see if you live in a participating state.
Mullan is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard, scientifically proven treatment for adults struggling with sleep disturbances.
Mental health recovery is possible! Through the implementation of evidence-based practices (EBPs) that target your specific needs, together, we will meet you mental health recovery goals. I treat individual clients with insomnia and sleep related challenges as well as couples experiencing difficulties in their relationships/sexual intimacy with their romantic partner(s). I am a licensed clinical psychologist located in Virginia and authorized to practice telepsychology in 40 states under the authority of PSYPACT. Please visit www.psypact.org to see if you live in a participating state.
Jessica Zuehlke
Psychologist, Jessica Zuehlke, PsyD
Verified Verified
New York, NY 10128
Waitlist for new clients
In private practice, she works with adults who suffer from anxiety and depression as well as trauma, substance abuse and insomnia.
Dr. Zuehlke specializes in Sleep therapy (CBT-I) and general adult therapy. She believes people who are struggling with mental health difficulties have the capacity to change. Helping clients with anxiety and depression, challenging life transitions, loss, and insomnia are her expertise. Her goal as a psychologist is to facilitate this change process through individual and group therapy. She helps clients make lasting improvements in their lives by examining their thoughts and behaviors, emotional distress, and interpersonal relationships through a collaborative, goal directed process using several evidenced-based therapies.
In private practice, she works with adults who suffer from anxiety and depression as well as trauma, substance abuse and insomnia.
Dr. Zuehlke specializes in Sleep therapy (CBT-I) and general adult therapy. She believes people who are struggling with mental health difficulties have the capacity to change. Helping clients with anxiety and depression, challenging life transitions, loss, and insomnia are her expertise. Her goal as a psychologist is to facilitate this change process through individual and group therapy. She helps clients make lasting improvements in their lives by examining their thoughts and behaviors, emotional distress, and interpersonal relationships through a collaborative, goal directed process using several evidenced-based therapies.
Martin Kounitz
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
New York, NY 10017
Waitlist for new clients
Using evidence-based CBT for insomnia (CBT-I), I'll help you to overcome sleep problems.
Currently, I'm only accepting new clients for sleep disorders. Angry? Feel stuck and insecure in your career or in relationships? Trouble sleeping? Is your self-esteem low? Together, we'll understand what causes repetitive problems and how to overcome them. With over 20 years experience in corporate finance, I understand your work stressors. My approach is that the key element of treatment is a strong working relationship. In a safe, nonjudgmental environment, we'll explore conflicts and obstacles that block you from achieving satisfaction. we'll use the best of CBT, ACT and insight-oriented (psychodynamic) psychotherapy.
Using evidence-based CBT for insomnia (CBT-I), I'll help you to overcome sleep problems.
Currently, I'm only accepting new clients for sleep disorders. Angry? Feel stuck and insecure in your career or in relationships? Trouble sleeping? Is your self-esteem low? Together, we'll understand what causes repetitive problems and how to overcome them. With over 20 years experience in corporate finance, I understand your work stressors. My approach is that the key element of treatment is a strong working relationship. In a safe, nonjudgmental environment, we'll explore conflicts and obstacles that block you from achieving satisfaction. we'll use the best of CBT, ACT and insight-oriented (psychodynamic) psychotherapy.
Hafina Allen, LCSW
Clinical Social Work/Therapist, LCSW-R, BC-TMH
Verified Verified
6 Endorsed
New York, NY 10003 (Online Only)
You can feel better. I’m here to provide you with the tools. Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy.
You can feel better. I’m here to provide you with the tools. Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy.
As a sleep specialist, I do not accept any insurance plans and am considered an "out-of-network" provider.
Trouble sleeping? Feeling tired but wired? Sleep therapy may be right for you. As a Stanford-trained holistic sleep specialist and insomnia expert, my goal is to help you get better quality sleep through evidence-based sleep support.
As a sleep specialist, I do not accept any insurance plans and am considered an "out-of-network" provider.
Trouble sleeping? Feeling tired but wired? Sleep therapy may be right for you. As a Stanford-trained holistic sleep specialist and insomnia expert, my goal is to help you get better quality sleep through evidence-based sleep support.
James Rose Hypnotherapy & Executive Coaching
MS, MBPsS, MNCH, FHEQ
Verified Verified
2 Endorsed
New York, NY 10036
Are you struggling with stress, anxiety, or burnout, or facing challenges like insomnia, addiction, or phobias? Whether you're a high-achieving professional feeling overwhelmed by career pressures or someone seeking relief from personal struggles, you want effective, evidence-based solutions. If traditional methods haven’t worked, you’re looking for a tailored approach that helps you regain control and achieve lasting well-being.
Are you struggling with stress, anxiety, or burnout, or facing challenges like insomnia, addiction, or phobias? Whether you're a high-achieving professional feeling overwhelmed by career pressures or someone seeking relief from personal struggles, you want effective, evidence-based solutions. If traditional methods haven’t worked, you’re looking for a tailored approach that helps you regain control and achieve lasting well-being.
Qualifying conditions for medical marijuana include PTSD, anxiety, depression, insomnia, chronic pain and many other conditions.
Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.
Qualifying conditions for medical marijuana include PTSD, anxiety, depression, insomnia, chronic pain and many other conditions.
Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.
I am passionate about addressing health behaviors such as sleep (trained in CBT-I) and exercise.
I am a licensed clinical/sport psychologist. I work primarily from a cognitive-behavioral perspective, helping individuals gain insight into what thoughts and behaviors are keeping them stuck and empowering them to break unhelpful patterns. I also utilize mindfulness and values-based practices to help individuals build compassion and acceptance. In my practice I value developing strong relationships with clients by creating a safe, transparent, genuine (and even humorous) environment. With humility and curiosity, I consistently seek to understand how one's culture, identity and experiences shape one's life.
I am passionate about addressing health behaviors such as sleep (trained in CBT-I) and exercise.
I am a licensed clinical/sport psychologist. I work primarily from a cognitive-behavioral perspective, helping individuals gain insight into what thoughts and behaviors are keeping them stuck and empowering them to break unhelpful patterns. I also utilize mindfulness and values-based practices to help individuals build compassion and acceptance. In my practice I value developing strong relationships with clients by creating a safe, transparent, genuine (and even humorous) environment. With humility and curiosity, I consistently seek to understand how one's culture, identity and experiences shape one's life.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
See more therapy options for New York
Nearby Sleep or Insomnia Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Ridgewood
- Sunnyside
- Woodside