Relational Therapists in New York, NY
![Photo of Libby Hartle-Tyrrell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3624c829-9b8b-4049-aacf-e9d14bd3d733/1/320x400.jpeg)
I am a Clinical Social Worker who uses narrative and relational psychodynamic modalities in work with adults and couples.
Many people start therapy during a life transition and may be struggling with difficult feelings that accompany these shifts. Others begin therapy because they feel stuck and frustrated with a lack of change. Whatever your impetus, my goal is to create a safe and accepting space in which you can explore the stories that have made up your life- those that reflect your strengths and resilience as well as those that have been accomplices to your suffering. I see myself as an invested collaborator in the process of your self-discovery and healing, a process that we will tailor to you based on what you want to accomplish.
I am a Clinical Social Worker who uses narrative and relational psychodynamic modalities in work with adults and couples.
Many people start therapy during a life transition and may be struggling with difficult feelings that accompany these shifts. Others begin therapy because they feel stuck and frustrated with a lack of change. Whatever your impetus, my goal is to create a safe and accepting space in which you can explore the stories that have made up your life- those that reflect your strengths and resilience as well as those that have been accomplices to your suffering. I see myself as an invested collaborator in the process of your self-discovery and healing, a process that we will tailor to you based on what you want to accomplish.
![Photo of Lauren Allman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65d86751-0852-4076-abef-61b41aea598e/2/320x400.jpeg)
Lauren Allman
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003 (Online Only)
My treatment approach is rooted in collaboration and compassion, fostering a strong therapeutic alliance built on trust and empathy. I integrate evidence-based Cognitive Behavioral Therapy techniques with a psychodynamic relational approach to validate clients' feelings, challenge their negative thought patterns, and equip them with the tools to overcome obstacles. I specialize in the treatment of anxiety disorders, OCD and related disorders, and trauma. Using an empathetic, non-judgmental, empowering approach, I aim to help clients change maladaptive behaviors, increase self-esteem, reduce distress, and bolster strengths.
My treatment approach is rooted in collaboration and compassion, fostering a strong therapeutic alliance built on trust and empathy. I integrate evidence-based Cognitive Behavioral Therapy techniques with a psychodynamic relational approach to validate clients' feelings, challenge their negative thought patterns, and equip them with the tools to overcome obstacles. I specialize in the treatment of anxiety disorders, OCD and related disorders, and trauma. Using an empathetic, non-judgmental, empowering approach, I aim to help clients change maladaptive behaviors, increase self-esteem, reduce distress, and bolster strengths.
![Photo of Minahil Salam, LMSW](https://photos.psychologytoday.com/6f070e85-a6d5-4306-ac6f-08472d2cfd61/1/320x400.jpeg)
Minahil believes in the ability of therapy to be a healing and transformative experience. Through empathetic listening and a collaborative process, Minahil believes that people can use the therapeutic space to gain greater understanding of themselves, their journey, tools to cope, and explore their relations to others. She looks at an individual in the context of their environment rather than a singular moving force, and believes in the power of relational healing. She uses a psychodynamic and attachment approach, as well as the Gottman Method.
Minahil believes in the ability of therapy to be a healing and transformative experience. Through empathetic listening and a collaborative process, Minahil believes that people can use the therapeutic space to gain greater understanding of themselves, their journey, tools to cope, and explore their relations to others. She looks at an individual in the context of their environment rather than a singular moving force, and believes in the power of relational healing. She uses a psychodynamic and attachment approach, as well as the Gottman Method.
![Photo of Jessica L. Moskowitz, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dbb2479d-acd9-4382-b62c-b182f1613afc/1/320x400.jpeg)
Jessica L. Moskowitz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
New York, NY 10019
My eclectic therapeutic approach draws from my background as a social worker as well as my training in relational psychoanalysis, psychodynamic psychotherapy, and family/marital therapy. While thinking about the person and their environment I focus on the present and revisit the past in order to better understand how it affects one’s current life. I take into account the individual sitting in front of me and how he or she can best benefit from therapy. The therapeutic relationship is of utmost importance in order for therapy to be effective. Clients should feel safe and comfortable opening up to their therapist.
My eclectic therapeutic approach draws from my background as a social worker as well as my training in relational psychoanalysis, psychodynamic psychotherapy, and family/marital therapy. While thinking about the person and their environment I focus on the present and revisit the past in order to better understand how it affects one’s current life. I take into account the individual sitting in front of me and how he or she can best benefit from therapy. The therapeutic relationship is of utmost importance in order for therapy to be effective. Clients should feel safe and comfortable opening up to their therapist.
![Photo of Abbie Kwitel, PsyD, Psychologist](https://photos.psychologytoday.com/43f41221-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am extensively trained in relational and cognitive-behavioral therapies.
If you are reading this, you have already begun the process of change in your life. Your initiative- coupled with my expertise- will help you develop a profound understanding of your Personal Power so that you may gain greater insight into the challenges you face and learn more effective ways of navigating your life. I aim to provide a safe, supportive space, with therapy that is active in nature and seeks to build your natural strengths. My ultimate role is to help you access and develop the resources that already lie within you, expand your understanding of what is possible, and inspire you to reach your greater potential.
I am extensively trained in relational and cognitive-behavioral therapies.
If you are reading this, you have already begun the process of change in your life. Your initiative- coupled with my expertise- will help you develop a profound understanding of your Personal Power so that you may gain greater insight into the challenges you face and learn more effective ways of navigating your life. I aim to provide a safe, supportive space, with therapy that is active in nature and seeks to build your natural strengths. My ultimate role is to help you access and develop the resources that already lie within you, expand your understanding of what is possible, and inspire you to reach your greater potential.
![Photo of Brendan C Hackett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43b47589-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brendan C Hackett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10001
The services I provide are to alleviate these moments of crisis with a relational attitude and direct communication style.
As a native New Yorker, born and raised on Long Island, living in the city for the last 10 years, I have been connected to the people who choose to live here. A bustling city where, as Frank Sinatra said so well, "if you can make it here, you can make it anywhere". I believe this to be true and I believe it to be easier with the work of psychology.
The services I provide are to alleviate these moments of crisis with a relational attitude and direct communication style.
As a native New Yorker, born and raised on Long Island, living in the city for the last 10 years, I have been connected to the people who choose to live here. A bustling city where, as Frank Sinatra said so well, "if you can make it here, you can make it anywhere". I believe this to be true and I believe it to be easier with the work of psychology.
![Photo of Ariana Kropsky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b5514b3-6c2a-4734-8c40-28fe0fd0adb5/1/320x400.jpeg)
My use of evidence-based practices along psychodynamic and relational approaches means we might engage in some structured therapy while exploring how your past impacts who you are now and where you want to be in the future.
When you work with me, you can expect a curious ear and someone willing to meet you where you are while gently pushing you to grow. With empathy and humor, I’ll guide you in a nonjudgmental way toward problem-solving. This process includes us examining who you are individually and where you came from, your relationships, culture, beliefs, upbringing, and more. Bringing these multiple contexts to the forefront of our work together can help you as an individual or couple embrace the complexities of your experience, heal, grow, feel more connected to yourself and loved ones, and feel more empowered in your daily life.
My use of evidence-based practices along psychodynamic and relational approaches means we might engage in some structured therapy while exploring how your past impacts who you are now and where you want to be in the future.
When you work with me, you can expect a curious ear and someone willing to meet you where you are while gently pushing you to grow. With empathy and humor, I’ll guide you in a nonjudgmental way toward problem-solving. This process includes us examining who you are individually and where you came from, your relationships, culture, beliefs, upbringing, and more. Bringing these multiple contexts to the forefront of our work together can help you as an individual or couple embrace the complexities of your experience, heal, grow, feel more connected to yourself and loved ones, and feel more empowered in your daily life.
![Photo of Nicole Tierney, LLB, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca16403-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nicole Tierney
Clinical Social Work/Therapist, LLB, LCSW
Verified Verified
4 Endorsed
New York, NY 10010
Psychotherapy is an investment in a life lived consciously and self-reflectively. With respect for the complexity of psychological problems and their uniquely subjective meaning and function for each person, the "work" of psychotherapy fosters a curiosity about ourselves, our histories, our relational patterns, our ways of thinking and behaving, and of managing stress and loss. Questions like - why do I do the things I do? Choose to be involved with this type of person? React to stress or loss this way? Why am I stuck? Sad? Empty feeling? - help us develop insight and the capacity for informed change.
Psychotherapy is an investment in a life lived consciously and self-reflectively. With respect for the complexity of psychological problems and their uniquely subjective meaning and function for each person, the "work" of psychotherapy fosters a curiosity about ourselves, our histories, our relational patterns, our ways of thinking and behaving, and of managing stress and loss. Questions like - why do I do the things I do? Choose to be involved with this type of person? React to stress or loss this way? Why am I stuck? Sad? Empty feeling? - help us develop insight and the capacity for informed change.
![Photo of Emine Tahiraj, MA, LP, Licensed Psychoanalyst](https://photos.psychologytoday.com/457e5367-bd5a-4c71-83c3-42c4ac163a2f/2/320x400.jpeg)
I use psychodynamic therapy with a humanistic and relational approach.
The road to self discovery and healing starts with a brave step forward. I facilitate a safe space where you can address any challenges and gain awareness into past patterns that may be affecting your present. You’ll explore ways fear or internal conflicts interfere with your life goals, relationships, and overall quality of life. Through this process, you’ll be able to recognize triggers and work towards breaking unhealthy cycles.
I use psychodynamic therapy with a humanistic and relational approach.
The road to self discovery and healing starts with a brave step forward. I facilitate a safe space where you can address any challenges and gain awareness into past patterns that may be affecting your present. You’ll explore ways fear or internal conflicts interfere with your life goals, relationships, and overall quality of life. Through this process, you’ll be able to recognize triggers and work towards breaking unhealthy cycles.
![Photo of Meredith Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48d1a6df-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I work predominantly from a psychodynamic relational approach and incorporate aspects of psychoanalysis, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and interpersonal therapy depending on the needs of the individual or couple.
I am a Licensed Clinical Social Worker and psychoanalyst with a private psychotherapy practice offering both online and in-person sessions (in NYC). I specialize in issues relating to relationship and family conflict, depression, anxiety, trauma and life transitions. I work with individuals and couples in 45-60 minute sessions weekly or several times a week, depending on the needs of the individual or couple.
I work predominantly from a psychodynamic relational approach and incorporate aspects of psychoanalysis, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and interpersonal therapy depending on the needs of the individual or couple.
I am a Licensed Clinical Social Worker and psychoanalyst with a private psychotherapy practice offering both online and in-person sessions (in NYC). I specialize in issues relating to relationship and family conflict, depression, anxiety, trauma and life transitions. I work with individuals and couples in 45-60 minute sessions weekly or several times a week, depending on the needs of the individual or couple.
![Photo of Robin Kerner, PhD, Psychologist](https://photos.psychologytoday.com/3c97e569-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Hi and thanks for taking a look at my profile. Finding the right therapist can feel overwhelming, especially since most of us are doing so during a time of stress or crisis. My approach to therapy is very relational and experiential. I believe that healing and transformation can happen only in the context of a safe and supportive therapeutic relationship. It's a huge step to reach out to a therapist for help. I hope I can make it as easy as possible for you and look forward to talking further to see if we're a good therapy match.
Hi and thanks for taking a look at my profile. Finding the right therapist can feel overwhelming, especially since most of us are doing so during a time of stress or crisis. My approach to therapy is very relational and experiential. I believe that healing and transformation can happen only in the context of a safe and supportive therapeutic relationship. It's a huge step to reach out to a therapist for help. I hope I can make it as easy as possible for you and look forward to talking further to see if we're a good therapy match.
15 Second Videos
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![Photo of Sarah Evans, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47464c4d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical social worker with significant experience and advanced training in relational psychotherapy & psychoanalysis.
Paying attention to your emotions and inner life hold the potential to transform your daily experience. I value creating an empathic and accepting space. It is important for you to feel understood as we discover problematic patterns that you want to change. Delving into your current experiences and influences from the past, we can address the root of your pain and guide you to a more fulfilling and engaged life.
I am a licensed clinical social worker with significant experience and advanced training in relational psychotherapy & psychoanalysis.
Paying attention to your emotions and inner life hold the potential to transform your daily experience. I value creating an empathic and accepting space. It is important for you to feel understood as we discover problematic patterns that you want to change. Delving into your current experiences and influences from the past, we can address the root of your pain and guide you to a more fulfilling and engaged life.
![Photo of Quin Axelson, MHC](https://photos.psychologytoday.com/ef8a8717-63a4-490b-aa35-527e14cfeb7e/1/320x400.jpeg)
Welcome! I'm Quin Axelson, and I am so glad that you are here. As a warm and intuitive Master’s level counseling student at New York University’s Counseling for Mental Health and Wellness program, I believe in the transformative power of therapy to bridge the gap between where you are and where you want to be. Utilizing an integrative approach, I draw from various evidence-based techniques including cognitive-behavioral, person-centered, and relational therapy. Do not worry if these terms are unfamiliar; I recognize that there is no one-size-fits-all model, and thus, center my work around the unique needs of each individual.
Welcome! I'm Quin Axelson, and I am so glad that you are here. As a warm and intuitive Master’s level counseling student at New York University’s Counseling for Mental Health and Wellness program, I believe in the transformative power of therapy to bridge the gap between where you are and where you want to be. Utilizing an integrative approach, I draw from various evidence-based techniques including cognitive-behavioral, person-centered, and relational therapy. Do not worry if these terms are unfamiliar; I recognize that there is no one-size-fits-all model, and thus, center my work around the unique needs of each individual.
![Photo of Anique Shimabuku, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e754249-a7a8-4e0c-abc9-c27d57ff3886/3/320x400.jpeg)
Anique Shimabuku
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10013 (Online Only)
I draw from a variety of therapeutic techniques, including psychodynamic therapy, Internal Family Systems, mindfulness, and relational approaches.
My approach to therapy is rooted in anti-oppression and liberatory principles, seeking to honor each person’s individuality and autonomy. Much of my experience is working with people of color and queer and trans/gender non-conforming people. I am a queer, mixed-race Asian American of Uchinanchu and Ashkenazi Jewish descent, and my therapy space is warm and collaborative, fostering individuals’ ability to build resilience, joy, and power.
I draw from a variety of therapeutic techniques, including psychodynamic therapy, Internal Family Systems, mindfulness, and relational approaches.
My approach to therapy is rooted in anti-oppression and liberatory principles, seeking to honor each person’s individuality and autonomy. Much of my experience is working with people of color and queer and trans/gender non-conforming people. I am a queer, mixed-race Asian American of Uchinanchu and Ashkenazi Jewish descent, and my therapy space is warm and collaborative, fostering individuals’ ability to build resilience, joy, and power.
![Photo of Christy O'Shoney, LMHC, Counselor](https://photos.psychologytoday.com/499444b7-4063-4052-8721-111ddf32762a/1/320x400.png)
My approach integrates therapeutic techniques that are experiential and relational, tailoring methods that work best for your individual needs.
Searching for a therapist can be a daunting experience, one that is often intensified by the overwhelming struggles that lead to seeking help in the first place. Despite this initial challenge, the bold step towards therapy can become the catalyst for a renewed sense of purpose and agency for your life. Perhaps right now you are feeling powerless, stuck in cycles of negative thoughts and behaviors, burdened by complicated relationships, or working through a difficult season of change. Whatever it is that brings you to this process, know that therapy can help you find relief.
My approach integrates therapeutic techniques that are experiential and relational, tailoring methods that work best for your individual needs.
Searching for a therapist can be a daunting experience, one that is often intensified by the overwhelming struggles that lead to seeking help in the first place. Despite this initial challenge, the bold step towards therapy can become the catalyst for a renewed sense of purpose and agency for your life. Perhaps right now you are feeling powerless, stuck in cycles of negative thoughts and behaviors, burdened by complicated relationships, or working through a difficult season of change. Whatever it is that brings you to this process, know that therapy can help you find relief.
![Photo of Adi Dina, MSWI, Pre-Licensed Professional](https://photos.psychologytoday.com/ad612db2-8706-46d0-b827-2d829f808633/1/320x400.jpeg)
At various points in our lives, we come across hurdles that can leave us feeling overwhelmed and discouraged. Whether you are coming to therapy due to life transitions, loss, relational issues, identity challenges, or distressing symptoms, my aim is to make you feel seen and heard as you navigate the complexities of life and work to undo patterns that are making you feel stuck. I honor the importance of the therapeutic relationship and lead with curiosity to cultivate an individualized, collaborative, and nonjudgmental space for you to engage in self-exploration.
At various points in our lives, we come across hurdles that can leave us feeling overwhelmed and discouraged. Whether you are coming to therapy due to life transitions, loss, relational issues, identity challenges, or distressing symptoms, my aim is to make you feel seen and heard as you navigate the complexities of life and work to undo patterns that are making you feel stuck. I honor the importance of the therapeutic relationship and lead with curiosity to cultivate an individualized, collaborative, and nonjudgmental space for you to engage in self-exploration.
![Photo of Sharon Mariner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f86a4df4-dcf1-40a5-8d5d-c12f24ec3fa9/1/320x400.jpeg)
Sharon Mariner
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011 (Online Only)
While my primary training has been relational/psychodynamic, I am not guided by a singular theory and believe therapy shouldn't be one size fits all.
Do you struggle with anxiety, depression, or intrusive thoughts that are impacting your daily functioning? Likely finding pleasure and comfort in your life has become more difficult and your self esteem and confidence has suffered making it difficult to communicate your needs. Feelings of estrangement are making it harder to cope. The expression of “being cut off” comes closest to capturing your sense of yourself. It’s not too late to get help. My extensive training in the mental health field has made a significant difference in helping individuals and couples work through difficult times and gain better coping skills.
While my primary training has been relational/psychodynamic, I am not guided by a singular theory and believe therapy shouldn't be one size fits all.
Do you struggle with anxiety, depression, or intrusive thoughts that are impacting your daily functioning? Likely finding pleasure and comfort in your life has become more difficult and your self esteem and confidence has suffered making it difficult to communicate your needs. Feelings of estrangement are making it harder to cope. The expression of “being cut off” comes closest to capturing your sense of yourself. It’s not too late to get help. My extensive training in the mental health field has made a significant difference in helping individuals and couples work through difficult times and gain better coping skills.
![Photo of Angela Monge, PhD, Psychologist](https://photos.psychologytoday.com/4685ce6e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work collaboratively with potential clients from a relational and evidence-based approach - tailoring treatment needs to efficiently address symptoms (either on a short-term or long-term basis).
Whether it be the pursuit of change and growth, or difficulty coping with chronic physical, psychological, or social issues, seeking psychotherapy can be the first step towards achieving resilience, purpose, and a better quality of life. I work with individuals, families and couples to identify areas of improvement, foster change, cope with symptoms, and maintain progress. For many, a history of trauma (emotional/ physical/ sexual/ financial abuse, abandonment, bullying, domestic violence, etc) or medical difficulties (chronic/terminal illness, pain) can complicate treatment needs. Cases of grief, mood and anxiety disorders can respond differently to psychotherapy when these elements are present.
I work collaboratively with potential clients from a relational and evidence-based approach - tailoring treatment needs to efficiently address symptoms (either on a short-term or long-term basis).
Whether it be the pursuit of change and growth, or difficulty coping with chronic physical, psychological, or social issues, seeking psychotherapy can be the first step towards achieving resilience, purpose, and a better quality of life. I work with individuals, families and couples to identify areas of improvement, foster change, cope with symptoms, and maintain progress. For many, a history of trauma (emotional/ physical/ sexual/ financial abuse, abandonment, bullying, domestic violence, etc) or medical difficulties (chronic/terminal illness, pain) can complicate treatment needs. Cases of grief, mood and anxiety disorders can respond differently to psychotherapy when these elements are present.
![Photo of Andrew Reidenbach, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8219549b-413e-4c42-a0a5-a01e2ddb4e6d/4/320x400.jpeg)
Andrew Reidenbach
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
New York, NY 10001
I have extensive post-graduate clinical training, including completing the two year training program in relational psychodynamic psychotherapy at the Institute for Contemporary Psychotherapy, earning a post-master's certificate in trauma-informed clinical care from NYU and training in Attachment-Focused EMDR levels 1, 2 and 3 at the Parnell Institute.
I approach therapy with curiosity, connection, insight, compassion, and a splash of humor. I aim to create an environment where you can feel safe to explore, discover and embrace your truest and highest self. I believe an essential task of therapy is to foster reflection in order to develop self-awareness, leading to a greater ability to effectively navigate and cope with life. I primarily practice through a relational and attachment-based psychodynamic lens. I believe that the relationship dynamics you have with yourself, others, and the world are the primary factors in both emotional well-being and emotional distress.
I have extensive post-graduate clinical training, including completing the two year training program in relational psychodynamic psychotherapy at the Institute for Contemporary Psychotherapy, earning a post-master's certificate in trauma-informed clinical care from NYU and training in Attachment-Focused EMDR levels 1, 2 and 3 at the Parnell Institute.
I approach therapy with curiosity, connection, insight, compassion, and a splash of humor. I aim to create an environment where you can feel safe to explore, discover and embrace your truest and highest self. I believe an essential task of therapy is to foster reflection in order to develop self-awareness, leading to a greater ability to effectively navigate and cope with life. I primarily practice through a relational and attachment-based psychodynamic lens. I believe that the relationship dynamics you have with yourself, others, and the world are the primary factors in both emotional well-being and emotional distress.
![Photo of Elena Ryabtseva, MS, LMHC, CGT, Counselor](https://photos.psychologytoday.com/508a9648-83c5-4274-aacc-db920929877e/1/320x400.jpeg)
Working from embodied relational approach, I view my client’s physical experience as intrinsic to their emotional and cognitive functioning.
I am a somatic Gestalt therapist and Jungian analyst with 10+ years of experience, and a faculty at Gestalt Institute of Cleveland. I practice a body-oriented, relational, and culturally sensitive approach, specializing in working with survivors of dysfunctional upbringing, acute and chronic trauma, LGBTQIA+ issues, women's issues, spirituality, and psychedelic integration.
Working from embodied relational approach, I view my client’s physical experience as intrinsic to their emotional and cognitive functioning.
I am a somatic Gestalt therapist and Jungian analyst with 10+ years of experience, and a faculty at Gestalt Institute of Cleveland. I practice a body-oriented, relational, and culturally sensitive approach, specializing in working with survivors of dysfunctional upbringing, acute and chronic trauma, LGBTQIA+ issues, women's issues, spirituality, and psychedelic integration.
See more therapy options for New York
Nearby Relational Therapists Searches for New York
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- Middle Village
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Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.