Positive Psychology Therapists in New York, NY
My therapeutic style balances working collaboratively with clients while allowing them the space and support to work through whatever they bring to the session. I use an empathetic approach to connect with clients to build a trusting relationship and foster an environment of safety, warmth, and understanding. I use an eclectic lens of psychotherapy and draw on techniques from multiple theories including CBT, psychodynamic, person-centered, and positive psychology. I also understand that every individual is unique and therefore I rely on each client’s strengths and attributes to cater to their needs during sessions.
My therapeutic style balances working collaboratively with clients while allowing them the space and support to work through whatever they bring to the session. I use an empathetic approach to connect with clients to build a trusting relationship and foster an environment of safety, warmth, and understanding. I use an eclectic lens of psychotherapy and draw on techniques from multiple theories including CBT, psychodynamic, person-centered, and positive psychology. I also understand that every individual is unique and therefore I rely on each client’s strengths and attributes to cater to their needs during sessions.
I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.
I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.
I hold a Master’s in Mental Health Counseling from Pace University, a Family Psychotherapy Masters in Arts from Columbia University-Teachers college, and a Bachelor in Arts in Psychology from Hofstra University. My experience working with individuals of all ages and with various diagnoses helps me practice using a genuine and non-judgmental approach and I like to incorporate positive psychology and mindfulness-based interventions to help my clients reach their individual goals. I particularly enjoy working with clients to improve their self-esteem and confidence
I hold a Master’s in Mental Health Counseling from Pace University, a Family Psychotherapy Masters in Arts from Columbia University-Teachers college, and a Bachelor in Arts in Psychology from Hofstra University. My experience working with individuals of all ages and with various diagnoses helps me practice using a genuine and non-judgmental approach and I like to incorporate positive psychology and mindfulness-based interventions to help my clients reach their individual goals. I particularly enjoy working with clients to improve their self-esteem and confidence
Cynthia Lee Grguric
Counselor, Interna, Psychol, PhD, MA, LMHC
Verified Verified
3 Endorsed
New York, NY 10016
Some treatments I use are meditation, mindfulness, positive psychology, psychodynamic, cognitive behavioral, art, and rational emotive therapy.
My practice centers on acceptance and creating a safe place to explore roadblocks to freedom. I hope to support clients towards authenticity of who they were designed to be. Through a holistic approach I account for physical, mental, emotional and spiritual wellbeing in how they all cooperate and balance together.
Some treatments I use are meditation, mindfulness, positive psychology, psychodynamic, cognitive behavioral, art, and rational emotive therapy.
My practice centers on acceptance and creating a safe place to explore roadblocks to freedom. I hope to support clients towards authenticity of who they were designed to be. Through a holistic approach I account for physical, mental, emotional and spiritual wellbeing in how they all cooperate and balance together.
He combines theoretical concepts and interventions from the following evidenced based individual and relational therapy models: CBT, DBT, Positive Psychology, Gottman, Mindfulness, Emotion Focused Therapy, Attachment Based Therapy, and Solution Focused Therapy.
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
He combines theoretical concepts and interventions from the following evidenced based individual and relational therapy models: CBT, DBT, Positive Psychology, Gottman, Mindfulness, Emotion Focused Therapy, Attachment Based Therapy, and Solution Focused Therapy.
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
I integrate findings from neuropsychology, positive psychology, stress and trauma research with contemplative healing insights and methods such as meditation (mindfulness, compassion), breath work, and imagery to help clients like you heal and thrive.
Life is inherently unpredictable. How do we navigate unforseen obstacles when they arise? How do we make sense of and begin to process the unfathomable when we are blindsided by it? And how can we overcome our own stuck points so that we can live more purposeful, happier lives given complex issues that may present themselves? You may be experiencing trauma, anxiety, depression, and/or other challenges along the way. I offer a safe and non-judgmental space to help you process, learn, and overcome.
I integrate findings from neuropsychology, positive psychology, stress and trauma research with contemplative healing insights and methods such as meditation (mindfulness, compassion), breath work, and imagery to help clients like you heal and thrive.
Life is inherently unpredictable. How do we navigate unforseen obstacles when they arise? How do we make sense of and begin to process the unfathomable when we are blindsided by it? And how can we overcome our own stuck points so that we can live more purposeful, happier lives given complex issues that may present themselves? You may be experiencing trauma, anxiety, depression, and/or other challenges along the way. I offer a safe and non-judgmental space to help you process, learn, and overcome.
I am trained and deeply rooted in strength-based approach like Solution Focused Therapy, Motivational Interviewing and Positive Psychology.
I believe each person holds the key to success and therapy is a form of guiding process to achieve these goals in life. Thus, I focus on empowering individuals and gaining further insight and understanding. I believe in not just focusing on the difficulties and issues, but also building skills and capacity in preparation of future challenges. Clients describe me as authentic, compassionate and empathetic. We work collaboratively on building on solutions to move forward in life and elevate you to a more positive life style in general.
I am trained and deeply rooted in strength-based approach like Solution Focused Therapy, Motivational Interviewing and Positive Psychology.
I believe each person holds the key to success and therapy is a form of guiding process to achieve these goals in life. Thus, I focus on empowering individuals and gaining further insight and understanding. I believe in not just focusing on the difficulties and issues, but also building skills and capacity in preparation of future challenges. Clients describe me as authentic, compassionate and empathetic. We work collaboratively on building on solutions to move forward in life and elevate you to a more positive life style in general.
laura Altman
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
New York, NY 10128 (Online Only)
My training is vast and includes psychodynamic psychotherapy, positive psychology, motivational interviewing, and behavioral therapies which enables me to tailor therapy to each individual's unique needs. I believe that a strong therapeutic alliance is the foundation for healing and growth, and my objective is to create a compassionate and safe space where clients can explore their thoughts and feelings freely. I am excited to work with individuals and couples to identify their goals, amend undesirable behaviors, improve relationship patterns, and achieve greater self-acceptance.
My training is vast and includes psychodynamic psychotherapy, positive psychology, motivational interviewing, and behavioral therapies which enables me to tailor therapy to each individual's unique needs. I believe that a strong therapeutic alliance is the foundation for healing and growth, and my objective is to create a compassionate and safe space where clients can explore their thoughts and feelings freely. I am excited to work with individuals and couples to identify their goals, amend undesirable behaviors, improve relationship patterns, and achieve greater self-acceptance.
Jacob Korenstein, MA, LMHC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
New York, NY 10002 (Online Only)
I use eclectic psychotherapy including positive psychology and psychodynamic psychotherapy techniques.
Hello, the best advice I can can give to people looking for therapy is the better the rapport and the more comfortable you are speaking with your therapist the better outcome you will have. Moving from conflict to finding more happiness and satisfaction has been at the core of my practice in my over 16 years working in mental health. Choosing a therapist can be difficult but once you find a person you can work with, it is truly valuable in an immeasurable way. I am able to provide services in a comfortable environment in your own home virtually and I look forward to meeting you.
I use eclectic psychotherapy including positive psychology and psychodynamic psychotherapy techniques.
Hello, the best advice I can can give to people looking for therapy is the better the rapport and the more comfortable you are speaking with your therapist the better outcome you will have. Moving from conflict to finding more happiness and satisfaction has been at the core of my practice in my over 16 years working in mental health. Choosing a therapist can be difficult but once you find a person you can work with, it is truly valuable in an immeasurable way. I am able to provide services in a comfortable environment in your own home virtually and I look forward to meeting you.
Drawing from various modalities such as positive psychology, psychodynamic, existential, mindfulness, and narrative therapies, I offer a collaborative and relational approach to therapy.
I believe that symptoms are the psyche's way of communicating, urging us to delve deeper into understanding and nourishing our inner selves. I aim to foster acceptance and understanding, even of the parts of ourselves we may find objectionable, recognizing their inherent value in our journey towards wholeness. Together, we'll explore the depths of your experiences, understanding that the work is often most intense where the soul resides. We will also clarify your values and character strengths within the fluid fabric of human experience. My goal is to support you in living with greater clarity, peace, intuition, and sense of self.
Drawing from various modalities such as positive psychology, psychodynamic, existential, mindfulness, and narrative therapies, I offer a collaborative and relational approach to therapy.
I believe that symptoms are the psyche's way of communicating, urging us to delve deeper into understanding and nourishing our inner selves. I aim to foster acceptance and understanding, even of the parts of ourselves we may find objectionable, recognizing their inherent value in our journey towards wholeness. Together, we'll explore the depths of your experiences, understanding that the work is often most intense where the soul resides. We will also clarify your values and character strengths within the fluid fabric of human experience. My goal is to support you in living with greater clarity, peace, intuition, and sense of self.
Mina's clinical approach integrates psychodynamic and existential modalities, guiding clients to understand and change unhelpful patterns. With empathy and humor, she draws from positive psychology, focusing on clients’ strengths to challenge maladaptive behaviors. Inspired by Carl Jung, she views therapy as a journey towards authenticity.
Mina's clinical approach integrates psychodynamic and existential modalities, guiding clients to understand and change unhelpful patterns. With empathy and humor, she draws from positive psychology, focusing on clients’ strengths to challenge maladaptive behaviors. Inspired by Carl Jung, she views therapy as a journey towards authenticity.
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Limited Licensed Psychologist, MA-MHC, LP
Verified Verified
1 Endorsed
New York, NY 10012 (Online Only)
As your ally, I will support your path to health, while incorporating techniques from Cognitive Behavioral Therapy (CBT), solution-focused therapy, and positive psychology.
When life gets difficult, sometimes asking for help seems like an impossible task. Whether it is relationship issues, financial stress, or day-to-day lack of motivation. My main priority is that, when stepping into a session, you understand that you’re entering a safe space and the beginning of a partnership. The foundations of this partnership are empathy, compassion, and support. Therapy is a journey that I am proud to be a part of. In this partnership, I will work to understand potential triggers and build a treatment plan with the goal of releasing these mental strains.
As your ally, I will support your path to health, while incorporating techniques from Cognitive Behavioral Therapy (CBT), solution-focused therapy, and positive psychology.
When life gets difficult, sometimes asking for help seems like an impossible task. Whether it is relationship issues, financial stress, or day-to-day lack of motivation. My main priority is that, when stepping into a session, you understand that you’re entering a safe space and the beginning of a partnership. The foundations of this partnership are empathy, compassion, and support. Therapy is a journey that I am proud to be a part of. In this partnership, I will work to understand potential triggers and build a treatment plan with the goal of releasing these mental strains.
Nicole Pecorella
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10016 (Online Only)
Drawing from various evidence-based modalities, including Psychodynamic therapy, CBT, ACT, and positive psychology, we'll embark on a collaborative journey toward profound self-understanding and help you overcome life's challenges.
Congratulations on embarking on this brave journey towards cultivating greater self-love, healing, and personal growth. I'm Nicole, a therapist known for my genuine kindness, compassion, and deep empathy. My commitment lies in creating a nurturing and secure environment where you can freely explore your thoughts and emotions without any fear of judgment. Together, we'll strive for positive growth, uncover layers of self-discovery, and navigate the challenges that you're encountering with care and support.
Drawing from various evidence-based modalities, including Psychodynamic therapy, CBT, ACT, and positive psychology, we'll embark on a collaborative journey toward profound self-understanding and help you overcome life's challenges.
Congratulations on embarking on this brave journey towards cultivating greater self-love, healing, and personal growth. I'm Nicole, a therapist known for my genuine kindness, compassion, and deep empathy. My commitment lies in creating a nurturing and secure environment where you can freely explore your thoughts and emotions without any fear of judgment. Together, we'll strive for positive growth, uncover layers of self-discovery, and navigate the challenges that you're encountering with care and support.
Juliette Shimkin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10016
I practice an integrated approach to Psychotherapy. I believe in meeting the client where they are and applying myriad psychotherapeutic interventions as they are needed by each client, week to week. I blend Interpersonal Psychotherapy, Analysis, EMDR, Positive Psychology, Internal Family Systems Therapy (IFS), CBT, and am well-versed in a range of Addiction recovery models spanning 12-step recovery, harm-reduction, and deep and reflective acknowledgment of the trauma experience that often has led to substance abuse and addiction, compulsive behaviors, and/or unwanted behaviors.
I practice an integrated approach to Psychotherapy. I believe in meeting the client where they are and applying myriad psychotherapeutic interventions as they are needed by each client, week to week. I blend Interpersonal Psychotherapy, Analysis, EMDR, Positive Psychology, Internal Family Systems Therapy (IFS), CBT, and am well-versed in a range of Addiction recovery models spanning 12-step recovery, harm-reduction, and deep and reflective acknowledgment of the trauma experience that often has led to substance abuse and addiction, compulsive behaviors, and/or unwanted behaviors.
Monica Roquitte
Clinical Social Work/Therapist, LCSW, MBA, CEAP
Verified Verified
New York, NY 10001 (Online Only)
I take a psychodynamic approach that flexibly incorporates strategies from CBT, IFS, EMDR, mindfulness, and positive psychology.
I have been in private practice for 25+ years working with high-achieving adults to help them improve relationships, manage stress, and realize potential. Common struggles include anxiety, stress, relationship issues, trauma, and career progress. So whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve your dreams. My background includes a Wharton MBA, and I have experience with many successful professionals of diverse backgrounds working in finance and healthcare.
I take a psychodynamic approach that flexibly incorporates strategies from CBT, IFS, EMDR, mindfulness, and positive psychology.
I have been in private practice for 25+ years working with high-achieving adults to help them improve relationships, manage stress, and realize potential. Common struggles include anxiety, stress, relationship issues, trauma, and career progress. So whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve your dreams. My background includes a Wharton MBA, and I have experience with many successful professionals of diverse backgrounds working in finance and healthcare.
For 15 years, I served as a professor at Wagner College, where my research and teaching focused on sleep, psychotherapy, irrational beliefs, and positive psychology.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
For 15 years, I served as a professor at Wagner College, where my research and teaching focused on sleep, psychotherapy, irrational beliefs, and positive psychology.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
My treatment draws on techniques from Positive Psychology, CBT, and Attachment Theory.
It's not uncommon to experience sadness, anger and anxiety, but suffering alone is not going to resolve these feelings. Together we will examine the unhelpful thoughts and behaviors that get in the way of your satisfying and meaningful life. My approach is warm, sensitive and non-judgmental, which allows us to safely explore your concerns, identify unhelpful behavioral patterns, and unpack your underlying issues. We will work to uncover your most authentic needs, and find satisfying ways of getting them met.
My treatment draws on techniques from Positive Psychology, CBT, and Attachment Theory.
It's not uncommon to experience sadness, anger and anxiety, but suffering alone is not going to resolve these feelings. Together we will examine the unhelpful thoughts and behaviors that get in the way of your satisfying and meaningful life. My approach is warm, sensitive and non-judgmental, which allows us to safely explore your concerns, identify unhelpful behavioral patterns, and unpack your underlying issues. We will work to uncover your most authentic needs, and find satisfying ways of getting them met.
Andrea Szucs
Clinical Social Work/Therapist, LCSW, RDT-BCT, SIFI
Verified Verified
2 Endorsed
New York, NY 10001
I use humanistic theories, tools of positive psychology, drama therapy, strengths-based positive interventions and action exploration.
Hope is the only positive emotion that needs something negative or uncertain to be activated. According to the newest research hope can be learned, activated, and practiced. My goal is to inspire hope and maximize the potential to heal and grow. We can explore how to shift your mindset to welcome fulfilled abundance becoming your best possible future self.
I use humanistic theories, tools of positive psychology, drama therapy, strengths-based positive interventions and action exploration.
Hope is the only positive emotion that needs something negative or uncertain to be activated. According to the newest research hope can be learned, activated, and practiced. My goal is to inspire hope and maximize the potential to heal and grow. We can explore how to shift your mindset to welcome fulfilled abundance becoming your best possible future self.
I use mindfulness and positive psychology and center my work on using client strengths to help them improve upon their areas of weakness. I take a solution-focused therapy approach to scaffold clients to use the practiced skills to live an empowered healthy life, though I remain available to support should they need it. I use DBT skills to manage issues and takes a client centered approach working with them on a holistic level through compassion to see them as a whole person beyond their presenting problem or diagnosis. I work for Mental Health Counseling Services of Manhattan and offer a free initial consultation.
I use mindfulness and positive psychology and center my work on using client strengths to help them improve upon their areas of weakness. I take a solution-focused therapy approach to scaffold clients to use the practiced skills to live an empowered healthy life, though I remain available to support should they need it. I use DBT skills to manage issues and takes a client centered approach working with them on a holistic level through compassion to see them as a whole person beyond their presenting problem or diagnosis. I work for Mental Health Counseling Services of Manhattan and offer a free initial consultation.
My approach is integrative, combining traditional therapeutic techniques with new neuroplasticity and positive psychology strategies to facilitate the healing of emotional and physical pains, while maximizing personal growth.
Are you unhappy with your current situation, stuck in a career, a relationship, going through major changes in life, suffering from trauma or PTSD? I am here for you on the remarkable journey of recovery toward serenity, free from being ruled by negativity. I believe each individual is unique and has the capacity to use his/her inner resource to maximize strengths. I have worked with individuals of all ages from different backgrounds coping with depression, anxiety/phobia, identity issues, marital /relationship conflicts, addictions (including internet/video game addictions), career decisions, parenting, school or job related stress, cross-cultural and generational issues, etc.
My approach is integrative, combining traditional therapeutic techniques with new neuroplasticity and positive psychology strategies to facilitate the healing of emotional and physical pains, while maximizing personal growth.
Are you unhappy with your current situation, stuck in a career, a relationship, going through major changes in life, suffering from trauma or PTSD? I am here for you on the remarkable journey of recovery toward serenity, free from being ruled by negativity. I believe each individual is unique and has the capacity to use his/her inner resource to maximize strengths. I have worked with individuals of all ages from different backgrounds coping with depression, anxiety/phobia, identity issues, marital /relationship conflicts, addictions (including internet/video game addictions), career decisions, parenting, school or job related stress, cross-cultural and generational issues, etc.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.