Therapists in New York, NY
![Photo of Nick Azzarelli, LMHC](https://photos.psychologytoday.com/13c0fbed-164c-4157-b364-703fb3197f70/2/320x400.jpeg)
I utilize ERP, somatic, person-centered, mindfulness, and cognitive behavioral techniques such as positive self-talk, cognitive restructuring/reframing, thought redirection, journaling, and meditation.
My ideal client is one who is as committed to putting in the work for therapy as I am. I intend to give my all for our therapy sessions so long as you are intent on collaborating with me to reach the life you deserve. No matter your presenting concerns, it is my hope that you have come to me with an open mind and an understanding that you get what you put into our sessions.
I utilize ERP, somatic, person-centered, mindfulness, and cognitive behavioral techniques such as positive self-talk, cognitive restructuring/reframing, thought redirection, journaling, and meditation.
My ideal client is one who is as committed to putting in the work for therapy as I am. I intend to give my all for our therapy sessions so long as you are intent on collaborating with me to reach the life you deserve. No matter your presenting concerns, it is my hope that you have come to me with an open mind and an understanding that you get what you put into our sessions.
![Photo of Amaka Agulue, MS, LMHC](https://photos.psychologytoday.com/c2791bd3-56f8-46e1-9f9f-0e0e8a160b88/1/320x400.jpeg)
Amaka Agulue
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
New York, NY 10011 (Online Only)
I often utilize person-centered techniques such as cognitive behavior therapy (CBT), mindfulness and ERP to help you explore personal insights and cultivate self-awareness.
As an existential therapist specializing in OCD, depression, and anxiety, I invite you to embark on a journey of self-discovery and transformation. In our sessions, we'll explore the depth of your existence, including your thoughts, emotions, and being. Together, we'll confront the existential dilemmas that underlie your challenges, uncovering meaning and purpose amidst the chaos. With a compassionate and person-centered approach, I aim to guide you towards greater self-awareness, acceptance, and empowerment. Let's ease our way into a profound exploration of the self, illuminating the path towards healing and wholeness.
I often utilize person-centered techniques such as cognitive behavior therapy (CBT), mindfulness and ERP to help you explore personal insights and cultivate self-awareness.
As an existential therapist specializing in OCD, depression, and anxiety, I invite you to embark on a journey of self-discovery and transformation. In our sessions, we'll explore the depth of your existence, including your thoughts, emotions, and being. Together, we'll confront the existential dilemmas that underlie your challenges, uncovering meaning and purpose amidst the chaos. With a compassionate and person-centered approach, I aim to guide you towards greater self-awareness, acceptance, and empowerment. Let's ease our way into a profound exploration of the self, illuminating the path towards healing and wholeness.
![Photo of Eric Peterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e2180e3-ce75-4d26-8cb1-2542f9340750/2/320x400.jpeg)
Eric Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10036 (Online Only)
I utilize multiple therapeutic modalities including Psychodynamic, CBT, ERP, and EMDR.
Empathy. Validation. Alliance. Transformation. As a therapist, it is my belief that all these elements must be present for treatment to be successful. They provide the foundation for our work together. Empathy- it is vital that you feel seen, heard, and understood. Validation- I believe that ALL feelings are valid, and I strive to create a safe space for them to emerge and process. Alliance- therapy is most effective when it is a collaboration built on trust and unconditional support. Transformation- whatever you are struggling with, my job is to inspire change and help you transform into the person you want to be.
I utilize multiple therapeutic modalities including Psychodynamic, CBT, ERP, and EMDR.
Empathy. Validation. Alliance. Transformation. As a therapist, it is my belief that all these elements must be present for treatment to be successful. They provide the foundation for our work together. Empathy- it is vital that you feel seen, heard, and understood. Validation- I believe that ALL feelings are valid, and I strive to create a safe space for them to emerge and process. Alliance- therapy is most effective when it is a collaboration built on trust and unconditional support. Transformation- whatever you are struggling with, my job is to inspire change and help you transform into the person you want to be.
![Photo of Grace Slifkin, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76a9fbef-6e5f-4863-8af3-cfe481f46869/1/320x400.jpeg)
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
![Photo of Grace Slifkin, LMSW](https://photos.psychologytoday.com/14313c86-7d60-4201-be6d-d7b5a88e483a/1/320x400.jpeg)
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
![Photo of Joseph Michael Roth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c092387-6e0c-421f-8253-295063c6a593/1/320x400.jpeg)
Joseph Michael Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10121 (Online Only)
I have sixteen years of clinical experience using evidence based treatment models such as CBT, DBT, ERP, along with many additional models of treatment.
Are you struggling with anxiety, depression, OCD, grief, or trauma? Perhaps you are overwhelmed with day to day life and need to improve your problem solving and coping skills? If so, let’s work together towards pursuing your happiness and you living your best life.
I have sixteen years of clinical experience using evidence based treatment models such as CBT, DBT, ERP, along with many additional models of treatment.
Are you struggling with anxiety, depression, OCD, grief, or trauma? Perhaps you are overwhelmed with day to day life and need to improve your problem solving and coping skills? If so, let’s work together towards pursuing your happiness and you living your best life.
![Photo of Dr. Michelle Cuppari, PsyD, Psychologist](https://photos.psychologytoday.com/b104fec2-a95d-4645-96cc-086ee51422b0/1/320x400.jpeg)
Having lived experience with OCD/anxiety and ERP myself, I believe this has assisted me to truly understand the inner workings of my patients' symptoms.
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, BFRBs, anxiety disorders, and anxiety based eating disorders using CBT, ERP, ACT, and HRT. Presently I am providing in-person therapy (limited days offered) and teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
Having lived experience with OCD/anxiety and ERP myself, I believe this has assisted me to truly understand the inner workings of my patients' symptoms.
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, BFRBs, anxiety disorders, and anxiety based eating disorders using CBT, ERP, ACT, and HRT. Presently I am providing in-person therapy (limited days offered) and teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
![Photo of Joanna Toto, LMHC](https://photos.psychologytoday.com/08ffb8bd-b54e-496e-afce-b33b2fd06c55/2/320x400.jpeg)
Joanna Toto
Licensed Mental Health Counselor, LMHC
Verified Verified
6 Endorsed
New York, NY 10001 (Online Only)
With my training in anxiety and OCD, I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).
Are you a 20-something adult experiencing anxiety, OCD, and/or perfectionism? Do you want to improve your self-esteem and ability to cope with life transitions? Is your anxiety or OCD becoming overwhelming and now's the time you need help? I provide a warm, collaborative environment to help you work through your thoughts, feelings, and behaviors while pursuing your values-driven goals. These may include facing your fears, managing the "what-if's" that run rampant in your mind, and disengaging from rigid routines or behaviors.
With my training in anxiety and OCD, I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).
Are you a 20-something adult experiencing anxiety, OCD, and/or perfectionism? Do you want to improve your self-esteem and ability to cope with life transitions? Is your anxiety or OCD becoming overwhelming and now's the time you need help? I provide a warm, collaborative environment to help you work through your thoughts, feelings, and behaviors while pursuing your values-driven goals. These may include facing your fears, managing the "what-if's" that run rampant in your mind, and disengaging from rigid routines or behaviors.
![Photo of Alison Capaldi, MSEd, MPhilEd, MHC-LP](https://photos.psychologytoday.com/060b7679-8e44-4c51-ba3e-149eb2f91bae/1/320x400.jpeg)
I am trained in a variety of evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), and Exposure with Response Prevention (ERP).
I am passionate about working with children, adolescents, adults, and their families/support systems. I have particular specialties using research-based practices to work with individuals struggling with Anxiety Disorders and Obsessive-Compulsive Disorder. In addition to those specialties, I support clients through a wide range of challenges including, depression, stress management, relationship concerns, life transitions, and career and academic stress.
I am trained in a variety of evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), and Exposure with Response Prevention (ERP).
I am passionate about working with children, adolescents, adults, and their families/support systems. I have particular specialties using research-based practices to work with individuals struggling with Anxiety Disorders and Obsessive-Compulsive Disorder. In addition to those specialties, I support clients through a wide range of challenges including, depression, stress management, relationship concerns, life transitions, and career and academic stress.
![Photo of Adrian Rodriguez-Targa - Elevate Therapy , LCSW, LPC, DARC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4366aa5b-e9c0-4c1b-b184-3a2951649d7d/1/320x400.jpeg)
Elevate Therapy
Clinical Social Work/Therapist, LCSW, LPC, DARC
Verified Verified
3 Endorsed
New York, NY 10001
Our experienced clinicians in modalities including DBT, EMDR, ERP & drug/alcohol counseling strive to provide a safe, client-centered environment for addressing some of life's most unique challenges.
Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, OCD, addiction, depression, and trauma? Have these issues led to feelings of isolation, with nowhere to turn? Has it been challenging to find authentic connection with previous providers? At Elevate, our passionate and dedicated clinicians are here to help you and your loved ones become the best version of themselves.
Our experienced clinicians in modalities including DBT, EMDR, ERP & drug/alcohol counseling strive to provide a safe, client-centered environment for addressing some of life's most unique challenges.
Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, OCD, addiction, depression, and trauma? Have these issues led to feelings of isolation, with nowhere to turn? Has it been challenging to find authentic connection with previous providers? At Elevate, our passionate and dedicated clinicians are here to help you and your loved ones become the best version of themselves.
![Photo of Leon Zohrabian, LMHC, Counselor](https://photos.psychologytoday.com/287f6a53-8691-4017-afe0-ff20e7ecfe81/1/320x400.jpeg)
Specific modalities include CBT, ACT, ERP, and psychodynamic.
I'm an introverted husband, dad, sports fan, musician, gamer, brainstormer, Christian, and an intent listener who loves psychology and supporting people. My clients and I build rapport quickly and we are usually able to figure out the root causes of symptoms of general/social anxiety, anger, and depression within the first few sessions. Many of the focus areas that usually come up include negative thought patterns, stress management, enhancing relationships with friends and family, navigating life transitions, building self-esteem/confidence, developing healthier behaviors/reactions, and dealing with grief/loss.
Specific modalities include CBT, ACT, ERP, and psychodynamic.
I'm an introverted husband, dad, sports fan, musician, gamer, brainstormer, Christian, and an intent listener who loves psychology and supporting people. My clients and I build rapport quickly and we are usually able to figure out the root causes of symptoms of general/social anxiety, anger, and depression within the first few sessions. Many of the focus areas that usually come up include negative thought patterns, stress management, enhancing relationships with friends and family, navigating life transitions, building self-esteem/confidence, developing healthier behaviors/reactions, and dealing with grief/loss.
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![Photo of Gabriella Albina Vezza, MA, LMHC, Counselor](https://photos.psychologytoday.com/81470f90-a8ff-40d2-b53d-3598b54ed216/4/320x400.jpeg)
I use an integrative approach, implementing techniques from CBT, ACT, ERP, and other evidence-based treatments depending on the client's needs.
Life brings a number of challenges that can interfere with one's optimal functioning and quality of life. Whether you are seeking to increase your self-esteem, heal from past trauma, decrease anxiety, break negative thinking patterns, improve relationships, or cope with a loss, you have taken the first step by putting yourself first and I am here to help. I work with adolescents and adults who are struggling with eating disorders, OCD, anxiety, and depression. I would like to offer you a safe and nonjudgmental setting to promote your emotional wellbeing and help you achieve the change and balance you desire.
I use an integrative approach, implementing techniques from CBT, ACT, ERP, and other evidence-based treatments depending on the client's needs.
Life brings a number of challenges that can interfere with one's optimal functioning and quality of life. Whether you are seeking to increase your self-esteem, heal from past trauma, decrease anxiety, break negative thinking patterns, improve relationships, or cope with a loss, you have taken the first step by putting yourself first and I am here to help. I work with adolescents and adults who are struggling with eating disorders, OCD, anxiety, and depression. I would like to offer you a safe and nonjudgmental setting to promote your emotional wellbeing and help you achieve the change and balance you desire.
![Photo of Christine Peters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/258da37b-ca46-4a5c-a421-ac720b378d59/1/320x400.jpeg)
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
![Photo of Adelyn Melnikoff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51ec7784-c20a-4ffa-b8e1-fb4c0361ecea/1/320x400.jpeg)
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
![Photo of Amanda Volper, PsyD, MA, Psychologist](https://photos.psychologytoday.com/83c6cc58-a8bf-47f7-838c-12edfa239ad9/2/320x400.jpeg)
Using Cognitive Behavioral Therapy and other solution-focused interventions, I can work with you to change the negative thoughts and behaviors that may be leading to unhealthy patterns in your life, or making you feel stuck. Whether you are coping with sadnesses or stress as a result of the aftermath of COVID-19, or struggling with anxiety, depression, relationship or self-esteem issues that started awhile back, I can provide you with the tools to lead a more enjoyable and satisfying life and break out of unhealthy cycles. Treatment interventions are evidence-based and tailored to fit each client’s goals.
Using Cognitive Behavioral Therapy and other solution-focused interventions, I can work with you to change the negative thoughts and behaviors that may be leading to unhealthy patterns in your life, or making you feel stuck. Whether you are coping with sadnesses or stress as a result of the aftermath of COVID-19, or struggling with anxiety, depression, relationship or self-esteem issues that started awhile back, I can provide you with the tools to lead a more enjoyable and satisfying life and break out of unhealthy cycles. Treatment interventions are evidence-based and tailored to fit each client’s goals.
![Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a69973d-56fa-450d-b645-68d460ed2eb0/2/320x400.jpeg)
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
![Photo of Adelyn Melnikoff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f044cc8-b5e2-4523-9f40-659d5171043d/1/320x400.jpeg)
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
![Photo of Michaela D'Urso, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/44cf77d8-6b4c-455a-b17b-975dc3e97c63/1/320x400.jpeg)
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
![Photo of Melissa Maria Flores, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e984bd70-17b4-4d25-8ab0-cd0e90e12800/2/320x400.jpeg)
Melissa Maria Flores
Marriage & Family Therapist, MFT
Verified Verified
New York, NY 10009 (Online Only)
Melissa Flores is a bilingual licensed Marriage and Family Therapist with a client-centered and trauma-informed approach, graduated magna cum laude from one of Touro's MFT masters programs, and has provided psychotherapy for 6 years to a wide range of people. Melissa has experience working with individuals of all ages, couples, and families. She creates a creative, collaborative, and safe environment for clients to feel encouraged to step outside of their comfort zone and thrive. Melissa provides individual, couples, and family therapy as well as groups for organizations, anger management, parenting classes, and couples groups.
Melissa Flores is a bilingual licensed Marriage and Family Therapist with a client-centered and trauma-informed approach, graduated magna cum laude from one of Touro's MFT masters programs, and has provided psychotherapy for 6 years to a wide range of people. Melissa has experience working with individuals of all ages, couples, and families. She creates a creative, collaborative, and safe environment for clients to feel encouraged to step outside of their comfort zone and thrive. Melissa provides individual, couples, and family therapy as well as groups for organizations, anger management, parenting classes, and couples groups.
![Photo of Marta Wlazlo, LMHC, Counselor](https://photos.psychologytoday.com/c651afd5-87fe-492c-85cf-d287933d1b64/1/320x400.jpeg)
There's nothing wrong with you. You’re not broken, though I honor if you feel this way. I am passionate about guiding clients to restore their sense of wholeness by releasing the painful emotions/beliefs (some which are subconscious) that are contributing to issues such as anxiety/phobias, depression, harmful and limiting patterns/behaviors, emotional dysregulation, PTSD, feeling stuck/lost, low self-esteem, addiction, chronic pain/illness, etc etc.
There's nothing wrong with you. You’re not broken, though I honor if you feel this way. I am passionate about guiding clients to restore their sense of wholeness by releasing the painful emotions/beliefs (some which are subconscious) that are contributing to issues such as anxiety/phobias, depression, harmful and limiting patterns/behaviors, emotional dysregulation, PTSD, feeling stuck/lost, low self-esteem, addiction, chronic pain/illness, etc etc.
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