Oscar Health Therapists in New York, NY

I work with adults ages 22-40 who are struggling with anxiety, imposter syndrome, feeling overwhelmed or stuck, or experiencing burnout. Many of my clients identify as overthinkers and perfectionists, often paralyzed by decision-making. I help them untangle their thoughts, develop coping strategies, boost self-esteem, and navigate life transitions. Through our work together, you'll learn new coping skills, reshape your thinking and relationships, and address past traumas that may be contributing to feelings of stagnation, overwhelm, or disconnection from yourself and others.

I specialize in addressing trauma, anxiety, depression, self-esteem, race, gender, sexuality, and identity development. My extensive training includes certifications in EMDR, DBT, CBT, Sensorimotor/Somatic therapy, and psychodynamic approaches. I offer both short-term and long-term treatment options focused on developing effective, evidence-based treatment plans tailored to facilitate your healing journey. Additionally, I can facilitate referrals for medication, psychiatric care, and provide documentation for work or school accommodations as needed. My practice offers flexible scheduling and I am currently welcoming new clients.

Megan Bolger, LSW, is a therapist at Rappore who offers clients a holistic approach to support their well-being and healing journeys. Her therapeutic approach is integrative, drawing from a range of evidence-based modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based stress reduction (MBSR), solution-focused brief therapy (SFBT), and expressive arts therapy. She incorporates these techniques flexibly to meet the unique needs and preferences of each client, promoting self-awareness, emotional regulation, coping skills, and personal growth.

Whether you're seeking to overcome a change, crisis, or loss, I'm here to provide guidance and support during difficult times. In the healing process, I prioritize creating a safe and warm environment where you can freely explore your thoughts and feelings. Together, we'll identify harmful thoughts and emotions and work collaboratively to change unwanted behaviors or outcomes. I strive to understand your unique self-experience, assisting you in exploring the root causes of your struggles and developing strategies to manage and cope.

At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand that the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe the most important aspect of an effective and satisfying therapy experience is the quality of the relationship between the therapist and the

My clients are intuitive, empathic people challenged by distress in their personal lives or the world at large. This can show up as sadness, anxiety, lack of focus, isolation, fatigue or other difficult feelings. You may be struggling with give and take, attachment, invisibility, communication and assertiveness in your relationships. We will tap into resources, including humor, beauty and resilience, to access healing and joy. Therapy is approached as an adventure. It can be a sacred, creative journey where you can uncover choices you may not even be able to imagine now, to more fully reengage in the world and your life.

Our mission at RHIO Wellness is to empower individuals by providing culturally attuned mental and behavioral health services that promote healing, resilience and personal growth. We strive to be a beacon of hope and a catalyst for positive change in the lives of our clients, helping them achieve inspiring outcomes through reflective healing practices.

With a caring and non judgmental approach, I work with clients to help them achieve the deep satisfaction and joy missing from their lives. Many circumstances have brought you to the point where anxiety, depression, low self esteem or frustration have made it difficult for you to live your best life. Together we embark on a journey which helps you to better understand yourself and then implement changes so that you are in charge again

Whether it’s your first time seeking therapy or have previous experience, I’m excited you’re here! Using evidenced based practices, I help clients develop self-awareness and self-compassion to better understand themselves and create positive change. My person-centered and strengths-based approach creates a safe and trusting environment where individuals of multicultural backgrounds feel comfortable to be vulnerable and empowered to make positive, long lasting change for their futures.

I am Lauren Widmark, an LMHC specializing in addiction, PTSD, Depression, Anxiety, life transitions, grief, and loss. My approach varies based on the client's needs, and I use a variety of methods that include Client-Centered Therapy, Cognitive Behavioral (CBT), Eclectic, Humanistic, and Trauma Focused therapies. I have found that each client requires a unique form of treatment. I believe that addiction and other issues are a symptoms of something deeper that is going on.

Healing can happen with the courage to understand one’s own life story. I believe therapy is a collaborative journey toward prioritizing emotional well-being, promoting healthier behaviors and routines, and fostering self-compassion. This journey often includes examining the dynamic challenges that impact our relationships. As each person presents with a unique set of strengths and challenges, I strive to personalize treatment to meet your personal goals, build upon your strengths, and help you feel in control of your life. Most importantly, I prioritize doing this work in a warm & supportive environment.

Your happiness and personal growth are the core of our sessions. Together we will work to confidently apply techniques to set and achieve your personal goals, relationship goals, and pursuits. Whether you feel stuck in current or past relationships, desire to live a life filled with integrity, or need guidance in making decisions, I apply a professional and personable approach to care. As a New York native, I have more than 13 years of psychotherapy counseling experience and apply mindfulness, brief dynamic therapy, and cognitive behavioral therapy to our sessions.

Michael Martin is a licensed clinical social worker. His years of experience have helped him become culturally competent in working with patients of different ages, races, and cultures, and he is always eager to expand his understanding. He sees the patient-therapist relationship as a team. With a new patient, Michael first seeks to fully understand the scope of what the patient is seeking help with. From there, he establishes a collaborative relationship based on learning and practicing coping, cognitive, and social skills to help them thrive and achieve their goals.

I've wide experience in a variety of modalities depending on the issues presented by the client. These include psychodynamic, cognitive, hypnosis behavioral etc.Over the last 50 years I've worked with several thousand people in individual, couple and group settings. I believe people should be treated with respect and learn to handle their lives in as effective a way as possible. My focus is on helping people view their issues in perspective so they can make the best choices for themselves.

Maybe you often find yourself stuck in the past, unable to let go of what’s happened. Maybe you’re struggling to build meaningful relationships. Maybe it’s hard to believe in yourself and find confidence in who you are. This leaves you feeling anxious and drained; lacking energy to live your life. Life is hard--but together we can make it easier. I can be that person who you can pour your heart out to, without fear of judgment. I want to know what makes you, you. I’m ready to help empower you to make positive changes in your life.

Do you struggle with setting boundaries and saying no? Are you tired of constantly seeking approval from others? Do you find yourself relentlessly striving for perfection, only to feel like it's never enough? Do you want to break the chains of self-doubt and overthinking? Are you an adult who has struggled with the lasting effects of emotionally immature parent(s)? You're not alone. These are common struggles that many people face, but they don't have to control your life. Liberate yourself from the cycle of always saying yes and prioritize your needs. Process past traumas and continue to build resilience for a brighter future.

Life can be challenging. The challenging times can be overwhelming and leave us in need of support and clarity. Anxiety, stress, and trauma are some of the feelings we experience within relationships, workplace, and home. There are many people to whom therapy is foreign and stigmas exist. I welcome you and the opportunity to work with you.

Change how you think, change how you feel. My ideal client wants to identify unhelpful thinking patterns that contribute to their emotional suffering. Once motivated, they are willing to make a commitment to themselves and do the hard work it takes to create lasting change in their thinking, behaviors, and feelings. They are wanting tools & are willing to practice those tools in and out of session until they find the ones that will work for them. I offer a self-help program aimed at helping alleviate depression and anxiety, creating new habits or reducing unhealthy habits, and creating the relationships clients want to achieve.

I enjoy working with adults across the lifespan, including young adults adjusting to and managing the stress of major life transitions, such as college or navigating life in NYC I work with people who seek treatment during an acute crisis or wish to address longstanding or unresolved issues. The healing process emerges from an increased ability to understand motivations and promotes the ability to break counterproductive cycles and creates healthier ways of living and interacting with others in romantic, personal and professional relationships. I aspire to make the psychotherapy process feel as safe and useful as possible.