Oscar Health Therapists in New York, NY

I believe in everyone’s capacity to grow. Each person has the unique ability to shed their destructive behaviors and adopt new skills to improve themselves. I strive to help clients identify goals and make the changes to achieve them. With a Master’s degree from Columbia University and a Doctorate of Psychology from LIU - Post, I am currently a licensed psychologist with over a decade of clinical experience.

Hi, I'm Crystal. Welcome to Guided Epiphany Inc.! Are you having a hard time making sense of what is going on in your life? Are you struggling to move on from painful, hurtful experiences? Were you in a relationship that was combative, confrontational, and you walked on eggshells at times? Feeling sad, irritable, anxious, depressed and overwhelmed are emotions we all feel. They can also cause us to feel paralyzed, defeated and stuck if left ignored. If you've lost interest in doing things, struggle to make it through, or being around others is too much sometimes, then call me for a free 15-minute consultation. I want to help.

Trauma is something that can affect any person at anytime. It often leaves a person feeling lost on how to understand their trauma and best deal with it. Trauma informed therapy can include some very heavy topics, but therapy is so much more than just a place to be sad, it’s a place to better understand oneself and grow as a person. I prioritize creating an environment of trust, laughter, self-discovery and learning; I am not a therapist who will sit in a chair and nod my head for an hour. I strive to make my clients feel comfortable and at ease. If that means sitting on the floor for an hour while we speak, then the floor it is!

Do you find yourself constantly worrying about what others think of you? Your heart races, your palms sweat, and your mind goes blank in social situations. You're afraid of being judged, and it feels like you're trapped in a cycle of anxiety and self-doubt. You long for connection, but the thought of attending social events or meeting new people leaves you feeling overwhelmed. Or maybe you're experiencing panic attacks that seem to come out of nowhere, making you feel like you're losing control. You might even find yourself feeling down, lacking motivation, and struggling to find joy in your day-to-day life. You're not alone!

Need help building self esteem, improving or finding a relationship, discovering meaning in your work, putting down an addiction, healing childhood trauma? I am a passionately engaged psychoanalytic psychotherapist, training analyst, Imago couples therapist, award winning writer, international conference speaker, animal and nature lover, biker, hiker, swimmer. I am also curious, non-judgmental, interactive and open-hearted. Psychotherapy can be a transformational, even life-saving experience. It leads to self-acceptance (understanding the meaning of entrenched patterns) and self-actualization (developing new ways of being). I believe that our work together will expand the possibililties for growth, healing and a richer life.

Donna Poon is a mental health counseling professional with several years of experience working with individuals to address issues related to culture, academic, family, relationship, career, and finance.

I work with millennials who feel overwhelmed, overworked, alone, and anxious as they go through challenging transitions at work or may be going through emotions, stress and disconnection from themselves, family, friends, and intimate partners. I support my clients in identifying and attaining their full potential. In my work, I help my clients identify the issue, process what is going on, build on resources to slow down their mind & body, and transform relationships and routines to improve your daily life and how you feel within it. As your therapist, I aim for you to leave sessions feeling empowered, connected, and confident.

Are you overwhelmed by grief, anxiety, or relationship struggles? Do you feel lost or disconnected? Do you mourn the life you envisioned but don't have? Do you constantly worry or struggle with communicating your needs? Do you fear abandonment? Trauma, career disruption, a breakup, a move, illness, or even the death of a pet can trigger emotional difficulties. If family or friends pressure you to "bounce back" before you are ready, you may feel even more alone. Therapy can help you can navigate your feelings, gain balance, and heal relationships. Your past does not have to be your future. Reach out today.

Welcome! I’m Callie, a passionate therapist who firmly believes in the innate ability of every individual to achieve their full potential. With a collaborative spirit at the core of my practice, I believe in working together to explore your unique qualities and challenges. My warm and genuine demeanor creates a safe space where people feel understood and valued. My integrative approach blends evidence-based techniques with empathy and understanding, ensuring each client receives personalized care tailored to their unique journey. Together, we’ll uncover strengths and strategies to cultivate resilience and empower lasting change.

I take an empathic and supportive approach to therapy by establishing a safe space for my clients to uncover and explore painful emotions. Whether you have obsessive-compulsive disorder (OCD) or are experiencing chronic stress, feeling anxious or depressed, together we will identify goals for therapy. I tailor treatment to meet the specific needs of every client—with the aim of helping the client develop new coping skills, enhance self-awareness, foster positive change, and increase overall satisfaction and well-being. My specialized training includes both cognitive-behavioral therapy (CBT) and psychodynamic therapy.

Do you wake up and dread the day? Avoid leaving your home due to worry? Feel uncomfortable in social situations? Are you feeling down, depressed, and hopeless? Overwhelmed with stress? If you answered yes to any of the above, I can help you! Together, we can overcome your struggles, mend relationships, increase your confidence, manage your stress, and build a life worth living.

It takes tremendous courage to choose to engage in therapy, no matter the reason, as asking for help and taking the risk of being vulnerable can be intimidating. My goal is for both of us to embark on a journey of exploration to address the areas of your life that you want to look into.

The therapist's at our center offer a focus in evidence based approached to therapy including CBT, and strength based, solution focused work. The center specialized in treating Obsessive Compulsive Disorder (OCD), Attention Deficit/Hyperactivity Disorder (ADHD), anxiety spectrum disorders, self esteem challenges, school/work based issues, Post Traumatic Stress Disorder and people with T1D. The practice works with children, adolescents, teenagers, young adults and college students as well people navigating work related stress. Additional specialties of our clinicians include DBT, addiction recovery treatment, art therapy, and more.

Resilience Counseling Services is a mental health practice that provides action-oriented therapy, with a focus on immediate solutions and lasting positive change. Our therapists are dedicated to empowering adults, couples, children and families through the process of psychotherapy to embrace what is, discover what is within, heal from what was, and hope for what is to come. Our approach helps individuals identify unhealthy thoughts and behaviors most commonly associated with feelings of depression, anxiety, interpersonal conflict, and trauma.

Therapy is more than just a conversation. It is a guided process of conscious learning and unlearning to actively work in finding the root of your pain. The process may be difficult, but I vow to hold space with you as we move through that discomfort into a place of growth and contentment. Utilizing Emotional Focused Therapy & Narrative Therapy, I work with my clients in individual and couples therapy to help them find power in their own narrative, identify their deeper emotional experiences, and rewrite their stories.

Don't you hate it when you feel overwhelmingly sad or helpless? Do you feel like you're losing control and your friends and family have run out of advice to give you? Perhaps, those around you don't get who you are. Maybe, you're relying on your partner to give you purpose. Well, guess what? I'm here to help you build a mindset that is clear, rational, and free of mental blocks. It's not about being perfect; it's about striving for excellence but offering yourself grace for mistakes that you've made and the things you don't yet know.

I am a therapist with over 25 years of experience working with individuals, couples, and families. I am an adjunct professor at New York University Silver School of Social Work. I have advanced training in several evidence-based practices, including cognitive behavioral therapy (CBT), motivational interviewing (MI), and acceptance and commitment therapy (ACT). Over the years, I have developed an expertise in working with people dealing with a variety of issues, including depression, anxiety, trauma, PTSD, self-harm, eating disorders, and relationship problems.

Have you ever been stuck in the past and felt like the pain you are experiencing will not pass? Do you sometimes anxiously and fearfully think about what the future will look like? Depression and anxiety can be insidious, affecting individuals of all ages, personalities, or genders. You may be able to maintain everyday tasks and keep your distressed emotions at bay, but deep down, you know something “isn’t right.”

Seeking therapy is a courageous act of self-care, and I aim to honor your bravery in a safe, warm, and affirming environment. I tend to work with teens and emerging adults navigating anxiety, negative body image, complex family dynamics, and the impact of trauma and difficult childhood events. Often, my clients’ issues and experiences lead to coping mechanisms that impede health: negative self-talk, disordered eating, compulsive behaviors, and blurry family boundaries. Our work will approach these behaviors with compassion and curiosity, and offer you a non judgemental space to work toward a more fulfilling and embodied life.