Internal Family Systems (IFS) Therapists in New York, NY
I ground my practice in IFS, ACT, DBT, ERP, EMDR, reiki, narrative therapy, & psychoanalysis.
It's time to stop playing small. You keep making decisions that don't feel right, or avoid them all together. You pour yourself into people who don't give back, or make you feel like you're not enough. You strive for perfection & achievement - the way you have for so long - but the hurt is still there, and the goalposts move again. More and more you notice yourself ruminating, exhausted, struggling to breathe, overwhelmed by stress, and white-knuckling it through. Many of my clients have come to me feeling a lot like you. My brand of therapy isn't just talk therapy, it's experiential and creative and curated to your needs.
I ground my practice in IFS, ACT, DBT, ERP, EMDR, reiki, narrative therapy, & psychoanalysis.
It's time to stop playing small. You keep making decisions that don't feel right, or avoid them all together. You pour yourself into people who don't give back, or make you feel like you're not enough. You strive for perfection & achievement - the way you have for so long - but the hurt is still there, and the goalposts move again. More and more you notice yourself ruminating, exhausted, struggling to breathe, overwhelmed by stress, and white-knuckling it through. Many of my clients have come to me feeling a lot like you. My brand of therapy isn't just talk therapy, it's experiential and creative and curated to your needs.
I specialize in holistic psychotherapy, with years of training and experience helping individuals and couples heal with techniques including Compassion Focused Therapy (CFT), Mindfulness and Meditation, Interpersonal Therapy, DBT, CBT, IFS, yogic philosophies, and more.
I am on your side. I provide a safe and nurturing therapy relationship dedicated entirely to your healing and happiness. I work with people to transform issues around anxiety, sadness, unwanted patterns, change, feeling stuck, difficult emotions & moods, dissatisfaction, relationship issues, anger, boundaries, depression, grief, trauma, PTSD, illness, abuse, isolation, addiction, career, family, sexuality, and more. I am in network with some insurances and I am happy to supply you with documentation for out-of-network coverage/reimbursement.
I specialize in holistic psychotherapy, with years of training and experience helping individuals and couples heal with techniques including Compassion Focused Therapy (CFT), Mindfulness and Meditation, Interpersonal Therapy, DBT, CBT, IFS, yogic philosophies, and more.
I am on your side. I provide a safe and nurturing therapy relationship dedicated entirely to your healing and happiness. I work with people to transform issues around anxiety, sadness, unwanted patterns, change, feeling stuck, difficult emotions & moods, dissatisfaction, relationship issues, anger, boundaries, depression, grief, trauma, PTSD, illness, abuse, isolation, addiction, career, family, sexuality, and more. I am in network with some insurances and I am happy to supply you with documentation for out-of-network coverage/reimbursement.
Dr. Heather Stevenson
Psychologist, PsyD
Verified Verified
3 Endorsed
New York, NY 10001 (Online Only)
Using a blend of AEDP, IFS, and Somatic therapies I help clients learn to love themselves deeply, communicate effectively, build self-confidence, and have better relationships.
Do you find yourself feeling disconnected in relationships, no matter what you do? You’re used to giving your all, ensuring others are happy but it feels like you don’t get the same consideration or care in return. Secretly you worry how others perceive you and fear being rejected if you put yourself out there, so you tend to hold yourself and your true feelings back. It’s easier to avoid conflict than risk someone feeling disappointed by you. But the truth is you long to connect and have deeper relationships. If only you could get out of your own way and feel more comfortable expressing the real you.
Using a blend of AEDP, IFS, and Somatic therapies I help clients learn to love themselves deeply, communicate effectively, build self-confidence, and have better relationships.
Do you find yourself feeling disconnected in relationships, no matter what you do? You’re used to giving your all, ensuring others are happy but it feels like you don’t get the same consideration or care in return. Secretly you worry how others perceive you and fear being rejected if you put yourself out there, so you tend to hold yourself and your true feelings back. It’s easier to avoid conflict than risk someone feeling disappointed by you. But the truth is you long to connect and have deeper relationships. If only you could get out of your own way and feel more comfortable expressing the real you.
Himani Patel
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10013 (Online Only)
I use a client-driven approach when working with clients. I will ask guiding questions to assist clients to learn more about themselves, strive to have clients to self-identify root causes of certain patterns and behaviors that they are experiencing, and provide encouragement to clients to strengthen their self-esteem and confidence. I use Internal Family Systems, DBT, Acceptance and Commitment Therapy, Motivational Coaching, and Family Dynamics Therapy systems.
I use a client-driven approach when working with clients. I will ask guiding questions to assist clients to learn more about themselves, strive to have clients to self-identify root causes of certain patterns and behaviors that they are experiencing, and provide encouragement to clients to strengthen their self-esteem and confidence. I use Internal Family Systems, DBT, Acceptance and Commitment Therapy, Motivational Coaching, and Family Dynamics Therapy systems.
I am trained in Internal Familiy Systems( IFS) and Gestalt Therapy.
I offer therapy to individuals, couples, and families. I specialize in Eating Disorders, Addiction, and Trauma.
I am trained in Internal Familiy Systems( IFS) and Gestalt Therapy.
I offer therapy to individuals, couples, and families. I specialize in Eating Disorders, Addiction, and Trauma.
Abby is an expert in Family Systems Therapy, Internal Family Systems Therapy ( IFS), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Abby is a Mental Health Counselor who appreciates the complexities of the Individuals, Couples, and Families (10 years old and above) that she works with. Her clinical practice is comprised of compassion, curiosity, and an understanding of the systems that individuals engage with. Abby prioritizes collaboration with all her clients to create a unique therapeutic space that is tailored specifically to their needs and comfort levels.
Abby is an expert in Family Systems Therapy, Internal Family Systems Therapy ( IFS), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Abby is a Mental Health Counselor who appreciates the complexities of the Individuals, Couples, and Families (10 years old and above) that she works with. Her clinical practice is comprised of compassion, curiosity, and an understanding of the systems that individuals engage with. Abby prioritizes collaboration with all her clients to create a unique therapeutic space that is tailored specifically to their needs and comfort levels.
The therapeutic orientation I utilize is integrative and tailored to each client, drawing from Relational, Narrative, and Internal Family Systems therapies.
My focus is to provide unwavering support for individuals on their journey towards well-being and personal growth. I place an emphasis on being fully present with clients, acknowledging your strengths, and empowering you to shape the therapy according to your unique style and needs. I am interested in your past and present to gain an understanding of the context in which you live and how it has shaped your worldview. Regardless of the magnitude or content of the changes you seek, my goal is to provide a safe and non-judgmental space where we can explore your concerns and work towards your desired outcomes.
The therapeutic orientation I utilize is integrative and tailored to each client, drawing from Relational, Narrative, and Internal Family Systems therapies.
My focus is to provide unwavering support for individuals on their journey towards well-being and personal growth. I place an emphasis on being fully present with clients, acknowledging your strengths, and empowering you to shape the therapy according to your unique style and needs. I am interested in your past and present to gain an understanding of the context in which you live and how it has shaped your worldview. Regardless of the magnitude or content of the changes you seek, my goal is to provide a safe and non-judgmental space where we can explore your concerns and work towards your desired outcomes.
Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10001
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems ( IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems ( IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
Dr. Kalli Feldman (Women's Issues And Couples- Maternal Mental Health)
Psychologist, PhD, PMH-C
Verified Verified
New York, NY 10019 (Online Only)
I utilize evidence-based interventions such as DBT, mindfulness, EMDR, CBT, interpersonal psychotherapy, internal family systems, and relational therapy.
I am a licensed clinical psychologist passionate about helping women, parents, and couples learn how to meet their genuine needs, care for themselves, and build a life that feels authentic and joyful. My practice focuses on breaking distressing cycles and patterns where one learned to disconnect from their own needs and emotions often to prioritize the needs of others. I work with individuals who may be struggling in relationships or life transitions, self-critical, unsure of next steps in building the life they want, feeling triggered and overwhelmed by parenting, or couples stuck in cycles of arguing and feeling disconnected.
I utilize evidence-based interventions such as DBT, mindfulness, EMDR, CBT, interpersonal psychotherapy, internal family systems, and relational therapy.
I am a licensed clinical psychologist passionate about helping women, parents, and couples learn how to meet their genuine needs, care for themselves, and build a life that feels authentic and joyful. My practice focuses on breaking distressing cycles and patterns where one learned to disconnect from their own needs and emotions often to prioritize the needs of others. I work with individuals who may be struggling in relationships or life transitions, self-critical, unsure of next steps in building the life they want, feeling triggered and overwhelmed by parenting, or couples stuck in cycles of arguing and feeling disconnected.
By combining the approaches of ACT, IFS, and MBSR, I tailor the therapeutic experience to your unique needs, identity, and goals.
What do you move towards when in pain? Maybe your methods of coping with feelings of emptiness or self-criticism feel repetitive. Eventually, you find yourself trapped in a cycle that distances you from what you most want for yourself. You don’t have to do this alone. Working as an IFS clinician, I prioritize making space for all parts of you. Sometimes the tools we once used to survive may no longer serve us. Luckily, the attempts we make to keep ourselves safe are an example of our capacity for resilience. Together, we can find new ways to channel your strengths toward creating the life you truly desire.
By combining the approaches of ACT, IFS, and MBSR, I tailor the therapeutic experience to your unique needs, identity, and goals.
What do you move towards when in pain? Maybe your methods of coping with feelings of emptiness or self-criticism feel repetitive. Eventually, you find yourself trapped in a cycle that distances you from what you most want for yourself. You don’t have to do this alone. Working as an IFS clinician, I prioritize making space for all parts of you. Sometimes the tools we once used to survive may no longer serve us. Luckily, the attempts we make to keep ourselves safe are an example of our capacity for resilience. Together, we can find new ways to channel your strengths toward creating the life you truly desire.
Rebecca Glass
Licensed Master Social Worker, LMSW, LSW
Verified Verified
4 Endorsed
New York, NY 10001
I focus on the mind-body connection and use somatic methods including internal family systems and somatic experiencing.
Welcome. I'm glad you landed here. I work with couples and individuals caught in dysfunctional patterns of relating. I am trained in the developmental couples model and have taken courses on sex therapy principles. I use emotionally focused therapy and the Gottman method as well in my work with couples. I welcome LGBTQ+, polyamorous, multicultural, interracial, and interfaith couples to my practice. Using an integrative approach I tailor interventions to help people create more joyful and resilient relationships.
I focus on the mind-body connection and use somatic methods including internal family systems and somatic experiencing.
Welcome. I'm glad you landed here. I work with couples and individuals caught in dysfunctional patterns of relating. I am trained in the developmental couples model and have taken courses on sex therapy principles. I use emotionally focused therapy and the Gottman method as well in my work with couples. I welcome LGBTQ+, polyamorous, multicultural, interracial, and interfaith couples to my practice. Using an integrative approach I tailor interventions to help people create more joyful and resilient relationships.
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Nicole Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10007 (Online Only)
In treatment, I pull from evidence based practices such as Mindfulness, CBT, DBT, IFS, EMDR and ART.
“When we deny the story, it defines us. When we own the story, we can write a brave new ending”. Healing from trauma is a unique journey, one that you do not have to walk alone. I will be alongside you in this journey and together we will learn new things about ourselves and ways to approach the good, the bad and messiness of life. It is possible to work toward your brave new ending in this journey of healing and I would be honored to be in this work with you. I am experienced in working with trauma, depression, anxiety and many other mental health issues.
In treatment, I pull from evidence based practices such as Mindfulness, CBT, DBT, IFS, EMDR and ART.
“When we deny the story, it defines us. When we own the story, we can write a brave new ending”. Healing from trauma is a unique journey, one that you do not have to walk alone. I will be alongside you in this journey and together we will learn new things about ourselves and ways to approach the good, the bad and messiness of life. It is possible to work toward your brave new ending in this journey of healing and I would be honored to be in this work with you. I am experienced in working with trauma, depression, anxiety and many other mental health issues.
I hold a Master's degree from the University of New England in Social Work, specializing in Trauma-Informed modalities, including DBT, Informed Internal Family Systems, Motivational Interviewing, and harm reduction for dual diagnosis and substance use.
The experience of overwhelming anxiety symptoms, past and current trauma, as well as recurring depression, can make life difficult to tap into your inner potential. Let’s work together and safely explore better practices to enrich your life.
I hold a Master's degree from the University of New England in Social Work, specializing in Trauma-Informed modalities, including DBT, Informed Internal Family Systems, Motivational Interviewing, and harm reduction for dual diagnosis and substance use.
The experience of overwhelming anxiety symptoms, past and current trauma, as well as recurring depression, can make life difficult to tap into your inner potential. Let’s work together and safely explore better practices to enrich your life.
Lindsay Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10007 (Online Only)
I am a licensed clinical social worker, trained in Psychoanalysis, Level 1 Internal Family Systems Therapy and Emotionally Focused Couples Therapy. I practice in downtown New York City and provide individual and couples therapy to adults. People often search for a therapist when they feel stuck, anxious, and compelled to change coping strategies that no longer work for them. I strive to create a safe, welcoming environment for my clients that is built on trust and collaboration. I believe that the relationship between client and therapist is essential to change and transformation.
I am a licensed clinical social worker, trained in Psychoanalysis, Level 1 Internal Family Systems Therapy and Emotionally Focused Couples Therapy. I practice in downtown New York City and provide individual and couples therapy to adults. People often search for a therapist when they feel stuck, anxious, and compelled to change coping strategies that no longer work for them. I strive to create a safe, welcoming environment for my clients that is built on trust and collaboration. I believe that the relationship between client and therapist is essential to change and transformation.
Zeenat collaborates with clients to create an affirmative and non-judgmental space for them to explore their lives and the impediments they have experienced and are currently facing. Zeenat uses a trauma informed integrative approach to therapy, utilizing techniques from CBT, Person centered, IFS and mindfulness.
Zeenat collaborates with clients to create an affirmative and non-judgmental space for them to explore their lives and the impediments they have experienced and are currently facing. Zeenat uses a trauma informed integrative approach to therapy, utilizing techniques from CBT, Person centered, IFS and mindfulness.
Jane Davis, LMHC, licensed in mental health counseling. My approach is client-centered and collaborative. The focus of my therapy includes depression, anxiety, trauma-including racialized trauma-as well as borderline personality disorder and bipolar disorder. My approach is client-centered and collaborative. Theoretical approaches I use commonly include Cognitive Behavioral Therapy; Rational Emotive Behavioral Therapy; Trauma Informed Therapy; some aspects of 'parts work,' i.e., Internal Family Systems and of psychodynamic therapy.
Jane Davis, LMHC, licensed in mental health counseling. My approach is client-centered and collaborative. The focus of my therapy includes depression, anxiety, trauma-including racialized trauma-as well as borderline personality disorder and bipolar disorder. My approach is client-centered and collaborative. Theoretical approaches I use commonly include Cognitive Behavioral Therapy; Rational Emotive Behavioral Therapy; Trauma Informed Therapy; some aspects of 'parts work,' i.e., Internal Family Systems and of psychodynamic therapy.
Meredith Souto
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024 (Online Only)
My primary modalities are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems ( IFS).
Hello! My name is Meredith Souto, and I am a trauma therapist with five years of experience in private practice. My approach is warm and non-judgmental. I strive to make therapy a collaborative and transparent process so clients understand what is happening in the therapy room and in their lives. My goal isn't just to help you know 'what you are supposed to do,' but to address the thought patterns, beliefs, body sensations, feelings, and memories that cause negative feelings and reactions so you truly do feel better in daily life.
My primary modalities are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems ( IFS).
Hello! My name is Meredith Souto, and I am a trauma therapist with five years of experience in private practice. My approach is warm and non-judgmental. I strive to make therapy a collaborative and transparent process so clients understand what is happening in the therapy room and in their lives. My goal isn't just to help you know 'what you are supposed to do,' but to address the thought patterns, beliefs, body sensations, feelings, and memories that cause negative feelings and reactions so you truly do feel better in daily life.
Manhattan Mindful Psychotherapy
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
4 Endorsed
New York, NY 10023
We use effective treatments like EMDR, Internal family systems, and somatic processing for depression, anxiety, and relationship issues.
Hi! If you are Queer, non-binary, exploring your identity, neurodivergent, interested in kink, polyamorous, or someone who resists conventional views on mental health and well-being, we might be the right match for you. Our team is committed to providing specialized care for individuals navigating the complex intersections of identity, mental health, and relationships. We specialize in assisting those with depression, anxiety, stress, loneliness, PTSD, coping strategies, and relationship challenges. We are a small and mighty specialized practice with a lot of admiration for what it takes to survive, exist and thirve.
We use effective treatments like EMDR, Internal family systems, and somatic processing for depression, anxiety, and relationship issues.
Hi! If you are Queer, non-binary, exploring your identity, neurodivergent, interested in kink, polyamorous, or someone who resists conventional views on mental health and well-being, we might be the right match for you. Our team is committed to providing specialized care for individuals navigating the complex intersections of identity, mental health, and relationships. We specialize in assisting those with depression, anxiety, stress, loneliness, PTSD, coping strategies, and relationship challenges. We are a small and mighty specialized practice with a lot of admiration for what it takes to survive, exist and thirve.
With two decades of experience in hypnotherapy and ICF coaching, I've been featured by the New York Times, New York Post, and ABC's Good Morning America as one of NYC's top hypnotherapists. I specialize in helping people quit smoking or vaping in one session, build healthy habits, and manage weight. I also work with performers, public speakers, and offer conflict resolution and mediation sessions, using creative techniques drawn from NLP, Internal Family Systems, and hypnotherapy. I am the founder of HypnoCloud and the writer/director of the online series Mind Bending.
With two decades of experience in hypnotherapy and ICF coaching, I've been featured by the New York Times, New York Post, and ABC's Good Morning America as one of NYC's top hypnotherapists. I specialize in helping people quit smoking or vaping in one session, build healthy habits, and manage weight. I also work with performers, public speakers, and offer conflict resolution and mediation sessions, using creative techniques drawn from NLP, Internal Family Systems, and hypnotherapy. I am the founder of HypnoCloud and the writer/director of the online series Mind Bending.
Melanie Van Orden | Ketamine Assisted Therapy
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10019
My clients often appreciate an eclectic approach utilizing somatic, relational, attachment-based, mindfulness-based (MBCT), psychodynamic, & Internal Family Systems ( IFS) modalities.
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
My clients often appreciate an eclectic approach utilizing somatic, relational, attachment-based, mindfulness-based (MBCT), psychodynamic, & Internal Family Systems ( IFS) modalities.
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
See more therapy options for New York
Nearby Internal Family Systems (IFS) Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- Elmhurst
- Forest Hills
- Glendale
- Jackson Heights
- Long Island City
- Rego Park
- Ridgewood
- Sunnyside
- Woodside