Internal Family Systems (IFS) Therapists in New York, NY
Alexandra Tomback
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
New York, NY 10024 (Online Only)
I have been trained in a mixture of methodologies, including Sex Therapy, Accelerated Resolution Therapy (ART), Emotion Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, Family Systems Therapy and Person-Centered Therapy.
As a clinician at Grounded Therapy PLLC, it is my goal to encourage connection and healing by offering a safe space for life-changing conversations. I offer in person and virtual individual, couples and group therapy to adults around topics such as body image, sex, identity, mental health, family dynamics, attachment, intimacy, relationships, and more.
I have been trained in a mixture of methodologies, including Sex Therapy, Accelerated Resolution Therapy (ART), Emotion Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, Family Systems Therapy and Person-Centered Therapy.
As a clinician at Grounded Therapy PLLC, it is my goal to encourage connection and healing by offering a safe space for life-changing conversations. I offer in person and virtual individual, couples and group therapy to adults around topics such as body image, sex, identity, mental health, family dynamics, attachment, intimacy, relationships, and more.
As an expert in experiential and family systems work, safety will be created for you to explore what is troubling and blocking you in your personal and professional life.
Do you find your life more challenging than joyful? Has depression and/or anxiety shown up more and more and you are enjoying life less and less? I am a seasoned psychotherapist who can get you back on track and guide you to find the life you want and have dreamed about. For 37 years I have supported many people with problems so challenging, they sometimes wanted to give up….…. Our therapy sessions created a pathway to take their problems and turn them into opportunities. I would like to support you, like them, to find your pathway to live a productive, balanced and joyful life, with family, friends and in your work space.
As an expert in experiential and family systems work, safety will be created for you to explore what is troubling and blocking you in your personal and professional life.
Do you find your life more challenging than joyful? Has depression and/or anxiety shown up more and more and you are enjoying life less and less? I am a seasoned psychotherapist who can get you back on track and guide you to find the life you want and have dreamed about. For 37 years I have supported many people with problems so challenging, they sometimes wanted to give up….…. Our therapy sessions created a pathway to take their problems and turn them into opportunities. I would like to support you, like them, to find your pathway to live a productive, balanced and joyful life, with family, friends and in your work space.
I am trained in many modalities including Internal Family Systems, EMDR, and am a Certified Psychedelic Assisted Therapy Provider supporting clients through Ketamine Assisted Psychotherapy (KAP) and offer integration work with other healing medicines.
I'm a NY licensed psychotherapist focusing on life transitions, connecting with our true selves, and navigating all that life throws our way. From a holistic, trauma-informed, relational lens, I work with you as a whole person to address all the intersections (internal and external) that are impacting you. I will work with you collaboratively to understand your experiences - your joy, your pain, your struggles, and your goals and aspirations. If you are looking to get to know all the parts that make up who you are and explore ways to connect more deeply with your true self, reach out and let's see if we can work together.
I am trained in many modalities including Internal Family Systems, EMDR, and am a Certified Psychedelic Assisted Therapy Provider supporting clients through Ketamine Assisted Psychotherapy (KAP) and offer integration work with other healing medicines.
I'm a NY licensed psychotherapist focusing on life transitions, connecting with our true selves, and navigating all that life throws our way. From a holistic, trauma-informed, relational lens, I work with you as a whole person to address all the intersections (internal and external) that are impacting you. I will work with you collaboratively to understand your experiences - your joy, your pain, your struggles, and your goals and aspirations. If you are looking to get to know all the parts that make up who you are and explore ways to connect more deeply with your true self, reach out and let's see if we can work together.
I am available in both Brooklyn and Manhattan offices. As a therapist, I recognize that each person carries a unique story, and my passion lies in providing a non-judgmental space for individuals to share and heal. With training in Internal Family Systems and Play Therapy, I have had the privilege of working with a diverse range of clients, from children as young as 3 through adults. I have extensive training in play therapy, sandtray and I have attended the University of Northen Texas’s play therapy summer institute. Let's embark on the journey of understanding and healing together.
I am available in both Brooklyn and Manhattan offices. As a therapist, I recognize that each person carries a unique story, and my passion lies in providing a non-judgmental space for individuals to share and heal. With training in Internal Family Systems and Play Therapy, I have had the privilege of working with a diverse range of clients, from children as young as 3 through adults. I have extensive training in play therapy, sandtray and I have attended the University of Northen Texas’s play therapy summer institute. Let's embark on the journey of understanding and healing together.
Jenny Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10016 (Online Only)
What if I told you that we're already wired to adaptively deal with anxiety, depression, and stress? Powerful mind-body techniques including Brainspotting, EMDR, IFS & Mindfulness will help you tune into your brain-body's natural self-healing capacities, allowing you to overcome past traumas and inner blocks holding you back personally and creatively.
As a psychotherapist and certified Brainspotting consultant, I help creative professionals heal trauma and liberate creativity. Specializing in progressive brain-body therapies at the cutting edge of contemporary care, my somatic approach to therapy restores balance to the nervous system, clearing inner blocks that interfere with visibility, confidence, and authentic self-expression.
What if I told you that we're already wired to adaptively deal with anxiety, depression, and stress? Powerful mind-body techniques including Brainspotting, EMDR, IFS & Mindfulness will help you tune into your brain-body's natural self-healing capacities, allowing you to overcome past traumas and inner blocks holding you back personally and creatively.
As a psychotherapist and certified Brainspotting consultant, I help creative professionals heal trauma and liberate creativity. Specializing in progressive brain-body therapies at the cutting edge of contemporary care, my somatic approach to therapy restores balance to the nervous system, clearing inner blocks that interfere with visibility, confidence, and authentic self-expression.
Dr. Heather Stevenson
Psychologist, PsyD
Verified Verified
3 Endorsed
New York, NY 10001 (Online Only)
Using a blend of AEDP, IFS, and Somatic therapies I help clients learn to love themselves deeply, communicate effectively, build self-confidence, and get more of their needs met.
On the surface, you seem fine. But inside, you’re full of insecurity, doubt, and constant overthinking. You’re driven to succeed, but the expectations you put on yourself are so high it feels like you'll never live up. You worry people won't accept or love the "real you" & truthfully you struggle to as well, so you hide your true self and put on a happy face. You want to communicate more effectively, trust yourself more, and manage your emotions better, but how? It feels like you're always stuck in the same loop and can't break free. I get it, and I can help!
Using a blend of AEDP, IFS, and Somatic therapies I help clients learn to love themselves deeply, communicate effectively, build self-confidence, and get more of their needs met.
On the surface, you seem fine. But inside, you’re full of insecurity, doubt, and constant overthinking. You’re driven to succeed, but the expectations you put on yourself are so high it feels like you'll never live up. You worry people won't accept or love the "real you" & truthfully you struggle to as well, so you hide your true self and put on a happy face. You want to communicate more effectively, trust yourself more, and manage your emotions better, but how? It feels like you're always stuck in the same loop and can't break free. I get it, and I can help!
I draw on traditional approaches to therapy like DBT, CBT, and ACT and I have completed additional trainings in EMDR, AEDP, IFS, Reiki, and Sensorimotor Psychotherapy.
As humans we crave connection: to be known and deeply loved. But sometimes we may feel like there are parts of us that aren't acceptable or loveable. We may learn to be sensitive to other people's signals, discerning what we need to do so that they'll love and accept us. Sometimes, we get so good at it that we don't even realize we’re doing it anymore. In the safety of therapy, I invite you to explore your full human experience. We will shine a light on the hidden places that you may not have been allowed to explore. We’ll acknowledge the barriers you have faced along the way while empowering you to move toward your fullest self.
I draw on traditional approaches to therapy like DBT, CBT, and ACT and I have completed additional trainings in EMDR, AEDP, IFS, Reiki, and Sensorimotor Psychotherapy.
As humans we crave connection: to be known and deeply loved. But sometimes we may feel like there are parts of us that aren't acceptable or loveable. We may learn to be sensitive to other people's signals, discerning what we need to do so that they'll love and accept us. Sometimes, we get so good at it that we don't even realize we’re doing it anymore. In the safety of therapy, I invite you to explore your full human experience. We will shine a light on the hidden places that you may not have been allowed to explore. We’ll acknowledge the barriers you have faced along the way while empowering you to move toward your fullest self.
Helen Bird
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10011 (Online Only)
I use Gestalt and IFS as wonderful tools in therapy.
As your therapist, I will listen to you with care, interest, empathy, presence and compassion. I will support your emotional healing in a way that respects who you are. I will support your personal strengths, and help you engage them as fully as possible. I agree with Rogers, who believes that when a person experiences unconditional acceptance and empathic understanding from someone who is genuine and real, healing and growth occur. My style is generated from various humanistic psychotherapies with an interest in the mind/body/spirit interrelation, combined with a grounding in classical theories.
I use Gestalt and IFS as wonderful tools in therapy.
As your therapist, I will listen to you with care, interest, empathy, presence and compassion. I will support your emotional healing in a way that respects who you are. I will support your personal strengths, and help you engage them as fully as possible. I agree with Rogers, who believes that when a person experiences unconditional acceptance and empathic understanding from someone who is genuine and real, healing and growth occur. My style is generated from various humanistic psychotherapies with an interest in the mind/body/spirit interrelation, combined with a grounding in classical theories.
Lowell Marissa VanBiene
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10001 (Online Only)
Common approaches I incorporate include: EFT (emotion focused therapy), IFS (internal family systems), Sex Therapy, and Attachment Theory.
Knowing the challenges of finding a therapist who can understand your life experiences, I prioritize working with communities with whom I share personal experience. This includes, but is not limited to: LGBTQIA+, polyamorous/ENM, BDSM/kink, SW, neurodivergent, & chronicaIly ill/disabled folks. I work with clients on a variety of topics, but special interests include: Unpacking attachment wounds using IFS; Transition stages in Poly/ENM; Navigating adult industries; Freedom from shame regarding sex & kink; Impacts of disability; Relationships to health, body image, and/or fatness from a fat liberatory and body neutrality lens.
Common approaches I incorporate include: EFT (emotion focused therapy), IFS (internal family systems), Sex Therapy, and Attachment Theory.
Knowing the challenges of finding a therapist who can understand your life experiences, I prioritize working with communities with whom I share personal experience. This includes, but is not limited to: LGBTQIA+, polyamorous/ENM, BDSM/kink, SW, neurodivergent, & chronicaIly ill/disabled folks. I work with clients on a variety of topics, but special interests include: Unpacking attachment wounds using IFS; Transition stages in Poly/ENM; Navigating adult industries; Freedom from shame regarding sex & kink; Impacts of disability; Relationships to health, body image, and/or fatness from a fat liberatory and body neutrality lens.
With a combination of compassionate support and evidence-based therapies, such as ERP, ACT, and IFS, we can take back your life.
Anxiety tells us that we are going to be trapped forever, feeling helpless. It's a scary feeling, and you don’t have to navigate it alone. My practice focuses on identifying the patterns that keep us stuck, and building a path forward. Together, we can build tools for leading a life that feels whole for you.
With a combination of compassionate support and evidence-based therapies, such as ERP, ACT, and IFS, we can take back your life.
Anxiety tells us that we are going to be trapped forever, feeling helpless. It's a scary feeling, and you don’t have to navigate it alone. My practice focuses on identifying the patterns that keep us stuck, and building a path forward. Together, we can build tools for leading a life that feels whole for you.
Carrie L Jabinsky
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
New York, NY 10003
Life experiences, both traumatic and seemingly ordinary, can leave us with no choice but to develop coping strategies that can be lifesaving in the moment but eventually lead us away from our inherent joy, curiosity, creativity, and connectedness. Therapy can help us heal. I specialize in relational work, including relational patterns that come from our families of origin, relationships with ourselves, with our friends, romantic partners, and children, as well as relationships with food and substances. My approach is eclectic, blending psychodynamic approaches with somatic interventions, IFS, CBT, DBT, and other modalities.
Life experiences, both traumatic and seemingly ordinary, can leave us with no choice but to develop coping strategies that can be lifesaving in the moment but eventually lead us away from our inherent joy, curiosity, creativity, and connectedness. Therapy can help us heal. I specialize in relational work, including relational patterns that come from our families of origin, relationships with ourselves, with our friends, romantic partners, and children, as well as relationships with food and substances. My approach is eclectic, blending psychodynamic approaches with somatic interventions, IFS, CBT, DBT, and other modalities.
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Heather H Hamilton
Mental Health Counselor, LMHC, MA
Verified Verified
1 Endorsed
New York, NY 10004
I support Trauma Processing; Harm Reduction for Substance Misuse; Couples Therapy; and Career Development & Changes using various modalities including KAP (ketamine assisted psychotherapy), PHRI, IFS, CBT, EMDR and Gottman Method.
Our cultural emphasis on paid work identity has led to some of us getting stuck continually striving for “more” and feeling starved in other areas like meaning making, community, spirituality and connection. My life experience with trauma, addiction and LGBTQ+ concerns make this work personal for me. I am LGBTQIA+ affirming, sex-positive, inclusive of all identities and enjoy working with clients in every life stage. My professional and personal experiences allow me to have deep empathy for those who are facing major life challenges such as trauma, substance misuse, divorce, career change, chronic health issues and loss.
I support Trauma Processing; Harm Reduction for Substance Misuse; Couples Therapy; and Career Development & Changes using various modalities including KAP (ketamine assisted psychotherapy), PHRI, IFS, CBT, EMDR and Gottman Method.
Our cultural emphasis on paid work identity has led to some of us getting stuck continually striving for “more” and feeling starved in other areas like meaning making, community, spirituality and connection. My life experience with trauma, addiction and LGBTQ+ concerns make this work personal for me. I am LGBTQIA+ affirming, sex-positive, inclusive of all identities and enjoy working with clients in every life stage. My professional and personal experiences allow me to have deep empathy for those who are facing major life challenges such as trauma, substance misuse, divorce, career change, chronic health issues and loss.
I've worked with trauma and injustice for many years, and I recognize the courage it takes to trust another person with the most vulnerable parts of yourself. My primary modalities are EMDR and Internal Family Systems (IFS). In my office, I strive to provide a therapeutic space where all parts feel welcome, where you can experience something radically different and practice new and courageous ways of relating to yourself and to others. I've successfully helped teenagers, adults and couples experience healing from trauma and unresolved events, peace from anxiety and acceptance in times of grief.
I've worked with trauma and injustice for many years, and I recognize the courage it takes to trust another person with the most vulnerable parts of yourself. My primary modalities are EMDR and Internal Family Systems (IFS). In my office, I strive to provide a therapeutic space where all parts feel welcome, where you can experience something radically different and practice new and courageous ways of relating to yourself and to others. I've successfully helped teenagers, adults and couples experience healing from trauma and unresolved events, peace from anxiety and acceptance in times of grief.
Vee Martin
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
New York, NY 10024 (Online Only)
Waitlist for new clients
As a Holistic Psychotherapist, I blend EFT, Somatic Experiencing, Motivational Interviewing, Parts Work/IFS, Expressive Arts, Mindfulness, Narrative, & Solution-Focused Therapy with a Humanistic approach.
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
As a Holistic Psychotherapist, I blend EFT, Somatic Experiencing, Motivational Interviewing, Parts Work/IFS, Expressive Arts, Mindfulness, Narrative, & Solution-Focused Therapy with a Humanistic approach.
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
Lauren Reddington
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10022
I am informed by Internal Family Systems (IFS), therapy focused on helping clients identify and connect with different, sometimes unknown, parts of themselves.
Are you looking to improve your relationship to food and your body? Are you looking to form a more intentional and caring relationship with yourself? Are you looking to express your authentic feelings, needs, and desires? Many who struggle with issues around food and body image also have past experiences of shame, pain, and trauma, which can lead to feeling a disconnection, resentment, or lack of safety within your own body. If you’ve been getting through each day in survival mode and are looking to engage in life more meaningfully but not sure where to start? I am here to help you begin your journey toward self-acceptance.
I am informed by Internal Family Systems (IFS), therapy focused on helping clients identify and connect with different, sometimes unknown, parts of themselves.
Are you looking to improve your relationship to food and your body? Are you looking to form a more intentional and caring relationship with yourself? Are you looking to express your authentic feelings, needs, and desires? Many who struggle with issues around food and body image also have past experiences of shame, pain, and trauma, which can lead to feeling a disconnection, resentment, or lack of safety within your own body. If you’ve been getting through each day in survival mode and are looking to engage in life more meaningfully but not sure where to start? I am here to help you begin your journey toward self-acceptance.
I am certified in Sensorimotor Psychotherapy (SP), becoming a consultant in Eye Movement Desensitization and Reprocessing (EMDR), and have received advanced training in Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Family Therapy.
The path to healing can be arduous and difficult for many and may seem impossible and unattainable for others. I have been fortunate and honored to work with hundreds of individuals, couples, and families on their journey of healing. I am committed to helping every person that comes to therapy to be their support at every step of their journey. Together we create goals, learn skills, and move through blocks that will help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
I am certified in Sensorimotor Psychotherapy (SP), becoming a consultant in Eye Movement Desensitization and Reprocessing (EMDR), and have received advanced training in Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Family Therapy.
The path to healing can be arduous and difficult for many and may seem impossible and unattainable for others. I have been fortunate and honored to work with hundreds of individuals, couples, and families on their journey of healing. I am committed to helping every person that comes to therapy to be their support at every step of their journey. Together we create goals, learn skills, and move through blocks that will help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Anthony Ventra
Pre-Licensed Professional
Verified Verified
1 Endorsed
New York, NY 10001 (Online Only)
I am trained in Emotionally Focused Therapy (EFT) for couples, and incorporate other humanistic and experiential therapy models such as Internal Family Systems (IFS) and Somatic Experiencing (SE).
I work collaboratively with couples & individuals to support them in building secure relationships, navigating uncertainty, managing distressing emotions, and becoming more resilient and present in their lives. I am dedicated to creating a safe space where you can feel welcome to explore and share your experiences for growth and healing. I utilize a values-based approach, helping you to identify your authentic motivations to navigate life with meaning and purpose.
I am trained in Emotionally Focused Therapy (EFT) for couples, and incorporate other humanistic and experiential therapy models such as Internal Family Systems (IFS) and Somatic Experiencing (SE).
I work collaboratively with couples & individuals to support them in building secure relationships, navigating uncertainty, managing distressing emotions, and becoming more resilient and present in their lives. I am dedicated to creating a safe space where you can feel welcome to explore and share your experiences for growth and healing. I utilize a values-based approach, helping you to identify your authentic motivations to navigate life with meaning and purpose.
I hold an MSW from the University of Washington, I am an IFS informed provider, and I utilize Somatic modalities.
In my work, I love helping my clients nurture deep and compassionate connections with themselves, even the parts of themselves that may feel shameful or that they may have struggled to find kindness towards in the past. In therapy, we can partner to address many things, including exploring gender or sexuality, improving your relationship with substances, finding relief from anxiety, depression, or ADHD symptoms, addressing patterns in intimate relationships, healing past trauma, and much more.
I hold an MSW from the University of Washington, I am an IFS informed provider, and I utilize Somatic modalities.
In my work, I love helping my clients nurture deep and compassionate connections with themselves, even the parts of themselves that may feel shameful or that they may have struggled to find kindness towards in the past. In therapy, we can partner to address many things, including exploring gender or sexuality, improving your relationship with substances, finding relief from anxiety, depression, or ADHD symptoms, addressing patterns in intimate relationships, healing past trauma, and much more.
Jane Davis, LMHC, licensed in mental health counseling. My approach is client-centered and collaborative. The focus of my therapy includes depression, anxiety, trauma-including racialized trauma-as well as borderline personality disorder and bipolar disorder. My approach is client-centered and collaborative. Theoretical approaches I use commonly include Cognitive Behavioral Therapy; Rational Emotive Behavioral Therapy; Trauma Informed Therapy; some aspects of 'parts work,' i.e., Internal Family Systems and of psychodynamic therapy.
Jane Davis, LMHC, licensed in mental health counseling. My approach is client-centered and collaborative. The focus of my therapy includes depression, anxiety, trauma-including racialized trauma-as well as borderline personality disorder and bipolar disorder. My approach is client-centered and collaborative. Theoretical approaches I use commonly include Cognitive Behavioral Therapy; Rational Emotive Behavioral Therapy; Trauma Informed Therapy; some aspects of 'parts work,' i.e., Internal Family Systems and of psychodynamic therapy.
Happy Apple® - Anxiety, Depression, Couples
LMFT, PhD
Verified Verified
2 Endorsed
New York, NY 10019
Our therapists specialize in individual & couples counseling & the treatment of trauma, anxiety & depression. We use an engaging yet supportive approach to help you reach your goals. Our psychotherapists employ a variety of approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), & EMDR for trauma. We help clients discover the origins of & contributors to unwanted emotions and relational troubles, and develop coping tools & skills for quick relief & change. We hope you'll reach out so we can tell you more about us & our work!
Our therapists specialize in individual & couples counseling & the treatment of trauma, anxiety & depression. We use an engaging yet supportive approach to help you reach your goals. Our psychotherapists employ a variety of approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), & EMDR for trauma. We help clients discover the origins of & contributors to unwanted emotions and relational troubles, and develop coping tools & skills for quick relief & change. We hope you'll reach out so we can tell you more about us & our work!
See more therapy options for New York
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