Internal Family Systems (IFS) Therapists in New York, NY

As humans we crave connection: to be known and deeply loved. But sometimes we may feel like there are parts of us that aren't acceptable or loveable. We may learn to be sensitive to other people's signals, discerning what we need to do so that they'll love and accept us. Sometimes, we get so good at it that we don't even realize we’re doing it anymore. In the safety of therapy, I invite you to explore your full human experience. We will shine a light on the hidden places that you may not have been allowed to explore. We’ll acknowledge the barriers you have faced along the way while empowering you to move toward your fullest self.

Living in New York City can often feel like a balancing act with no end in sight. We aspire to have the best career, partner, family, and friends, all while silencing the part of us that questions our choices and whether we really measure up. As obligations continue to grow, it can be hard to find the energy and motivation to do the things we have to do without sacrificing the things we want to do. That’s where I come in. I can help you to define and break through the barriers that block you from being yourself. I strive to provide a culturally sensitive environment where you can explore their relationships, careers, and identity.

Sometimes in life we feel disconnected from ourselves and the people we love most. We feel a strong desire for change whether we know exactly what that change is yet or not. At times that change is forced upon us due to a loss of some kind in which we find ourselves grieving and in pain. Or the change we want feels unacceptable and risky. As a therapist, I believe in the transformative power of change. I believe we all possess internal wisdom and the ability to change in ways that are needed and desired. I am also aware that change can be scary and feel impossible at times.

“We are all just walking each other home.” This quote beautifully sums up my role as a therapist––to guide you on your journey through self-exploration. This work requires trust; I offer unconditional support and genuine care from the moment we meet. My goal is to make you feel seen, understood, and connected. I'm excited to do the work with you! I see clients holistically, within the context of their upbringing, acknowledging the influence of culture, family dynamics, and relationships on their worldview.

I look to cultivate a space for vulnerability and healing by focusing on the present together. This space allows folks to make contact with their deeper selves and experience how they relate to both themselves and others. By attuning to this awareness together, we can face your most rejected parts, develop insight into what matters most, and process your suffering with safety and support. We do this by focusing on all parts of your experience, exploring how your past continues to affect your present, and challenging the ways we repress and avoid—all the while fostering a relationship that is nonjudgemental, safe, and accepting.

Life experiences, both traumatic and seemingly ordinary, can leave us with no choice but to develop coping strategies that can be lifesaving in the moment but eventually lead us away from our inherent joy, curiosity, creativity, and connectedness. Therapy can help us heal. I specialize in relational work, including relational patterns that come from our families of origin, relationships with ourselves, with our friends, romantic partners, and children, as well as relationships with food and substances. My approach is eclectic, blending psychodynamic approaches with somatic interventions, IFS, CBT, DBT, and other modalities.

As a psychotherapist and certified Brainspotting consultant, I help creative professionals heal trauma and liberate creativity. Specializing in progressive brain-body therapies at the cutting edge of contemporary care, my somatic approach to therapy restores balance to the nervous system, clearing inner blocks that interfere with visibility, confidence, and authentic self-expression.

I specialize in treating highly sensitive people, performers with artistic wounds, trauma, and those suffering from anxiety/depression.Sessions are tailored to fit your specific needs and goals. Whether through talk therapy or creative arts therapy, I provide an environment using your strengths and unique abilities as a modality for your own healing so that growth can continue well beyond our sessions. I am certified in IFS, mindfulness, PTSD, and trauma informed care. I approach health holistically, knowing that artists in particular need to integrate their art with their mental health in order to grow and heal.

Hello! I help adults and teens who are struggling with relationship issues, anxiety, depression or trauma responses by getting to know the unique individual you are through an exploration of your thoughts, feelings, behaviors, experiences, relationship dynamics, self care routines, community involvement, personal and interpersonal goals and life dreams. By utilizing a variety of modalities such as Gottman Method, Internal Family Systems Therapy and Action Methods, I help you to understand and create meaning around what has already happened and walk with you on your path to fulfillment.

Hi! If you are Queer, non-binary, exploring your identity, neurodivergent, interested in kink, polyamorous, or someone who resists conventional views on mental health and well-being, we might be the right match for you. Our team is committed to providing specialized care for individuals navigating the complex intersections of identity, mental health, and relationships. We specialize in assisting those with depression, anxiety, stress, loneliness, PTSD, coping strategies, and relationship challenges. We are a small and mighty specialized practice with a lot of admiration for what it takes to survive, exist and thirve.

Do you struggle to understand or name your feelings, needs, and desires? Maybe you’re challenged in your relationships to communicate freely and find yourself feeling disconnected, unheard or unsafe. Perhaps anxiety or past trauma is burdening you from living a full life. Or pressure to conform to societal norms and traditional molds may be affecting your emotional wellbeing. Regardless of what you’ve experienced in the past, you are worthy of healthy relationships that provide meaningful connection and unconditional love.

Imagine feeling less shame and more connected to those around you. Imagine having more space from your inner critic/judge while having more patience and compassion for yourself and others. Imagine moving from perceptions of “not good enough” to feeling more "whole". Feeling less confused and more confident and clear about yourself and important life goals/decisions. Imagine unburdening from past traumas that still negatively impact your life and present relationships, shifting from helplessness to empowerment and healing from painful past hurts and moving forward with more connection, clarity, love, compassion and safety.

My therapy philosophy values that no person is in need of "fixing" and that healing can be found in a space that centers listening, reflection, play, non-judgment, and curiosity. My aim is to deepen your personal wisdom and become more connected to your mind-body-spirit system. I am experienced working with clients who struggle with trauma recovery, gender dysphoria, neurodivergency, poly/CNM relationships, sexuality, substance use, oppression, disordered eating, depression, anxiety, chronic pain, and grief.

Welcome! I am a Licensed Clinical Psychologist. I have extensive, specialized experience and training in treating co-occurring conditions, such as Posttraumatic Stress Disorder, Complex PTSD from chronic trauma, abuse, and neglect, Mood and Major Depressive Disorder, and Anxiety Disorders. Additionally, I most commonly work with young adults who are in transitional periods of their lives. I utilize a combination of evidence-based methodologies to help my to clients to process, cope, and improve their lives. We work as a team to develop a greater sense of well-being, joy, peace, and harmony in their lives, careers, &relationships.

Are you looking to break free from therapy stereotypes? Alexa offers a refreshing approach that transcends traditional talk therapy. She integrates various therapeutic modalities such as Internal Family Systems (IFS), CBT, Gestalt Therapy, relational work, and Emotion-Focused Therapy (EFT). Alexa holds a master’s from NYU and a TF-CBT certification from the Medical University of South Carolina. Raised in Mexico City and based in the US for two decades, she empathizes with diverse cultural backgrounds. Alexa's goal is to empower you to overcome challenges, enhance self-discovery, and prioritize mental well-being.

Hi! I'm Hannah and I am not your typical therapist. I don't just listen and nod. My goal is to create a dynamic relationship together where we can foster profound change and well-being. I am holistic in my approach and am dedicated to guiding my clients towards healing, resilience and empowerment. With a deep-rooted passion for wellness, I seamlessly integrate various therapeutic modalities to create a personalized experience for each of my clients. I will help you reprocess distressing memories and leave them in the past, allowing you to finally be free of suffering and symptoms that no longer serve you.

Thank you for stopping by! I specialize in working with adults in different phases of life as well as couple's counseling. I work best with people who are seeking relief from: • Anxiety • Relationship Issues • Bereavement and Loss • Depression •Obsessive Compulsive Disorder • ADD and ADHD I also work with individuals to improve their self-esteem and self-worth . Text Me for a Consolation

Tashay's therapy style includes establishing a therapeutic relationship by providing a safe, empathetic, accepting and nonjudgmental space. By gently challenging you along with providing compassion, together she will change behavioral patterns and develop coping skills to reach your full potential. Tashay's therapy sessions tend to include trauma-informed techniques, psychodynamic, internal family systems, collaboration, humor, and exploring the impact of your thoughts, feelings, and emotions.

Are you someone who is dealing with depression, anxiety or the aftermath of trauma, including feelings of abandonment or experiences in the foster care system/adoption? Jayme, a licensed mental health counselor, may be the right fit for you. Boasting an impressive 12 years of service in the mental health field, Jayme provides an individualized approach to therapy, tailored to your unique needs and circumstances.