Internal Family Systems (IFS) Therapists in New York, NY
My approach is integrative and consists of trauma-informed, psychodynamic, internal family systems, CBT, and NARM techniques.
I believe therapy is a path to self-discovery and a resource that supports growth and well-being. As a therapist, I would like to be a resource for my clients by helping them develop new insights and tools to enhance their emotional regulation, encourage authentic self-expression, and nurture healthy relationships. I approach each client with the understanding that we are all unique, shaped by our life experiences. I am dedicated to offering my clients a welcoming and nonjudgmental setting—a secure space in which they can address the challenges that may hinder them from achieving the life they aspire to live.
My approach is integrative and consists of trauma-informed, psychodynamic, internal family systems, CBT, and NARM techniques.
I believe therapy is a path to self-discovery and a resource that supports growth and well-being. As a therapist, I would like to be a resource for my clients by helping them develop new insights and tools to enhance their emotional regulation, encourage authentic self-expression, and nurture healthy relationships. I approach each client with the understanding that we are all unique, shaped by our life experiences. I am dedicated to offering my clients a welcoming and nonjudgmental setting—a secure space in which they can address the challenges that may hinder them from achieving the life they aspire to live.
In addition to approaches like CBT and IFS, I will often use mindfulness and somatics techniques to help clients develop the skills and tools necessary to find comfort in their physical bodies, so that they can feel grounded enough to be fully present during the clinical work we do together.
The curiosity we hold for ourselves and the other people in our lives is a key component to living a life that feels fulfilling, hopeful, and enriching.I primarily work with individuals experiencing symptoms of anxiety, depression, post traumatic stress, dissociation, grief, and more. Using different approaches and techniques, I look for the unique nuances that each client possesses and aim to facilitate a space where clients can feel brave to confront their concerns, symptoms, and fears all while working to envision a path forward the feels manageable, satisfying, and even exciting.
In addition to approaches like CBT and IFS, I will often use mindfulness and somatics techniques to help clients develop the skills and tools necessary to find comfort in their physical bodies, so that they can feel grounded enough to be fully present during the clinical work we do together.
The curiosity we hold for ourselves and the other people in our lives is a key component to living a life that feels fulfilling, hopeful, and enriching.I primarily work with individuals experiencing symptoms of anxiety, depression, post traumatic stress, dissociation, grief, and more. Using different approaches and techniques, I look for the unique nuances that each client possesses and aim to facilitate a space where clients can feel brave to confront their concerns, symptoms, and fears all while working to envision a path forward the feels manageable, satisfying, and even exciting.
Dr. Heather Stevenson
Psychologist, PsyD
Verified Verified
3 Endorsed
New York, NY 10001 (Online Only)
Using a blend of AEDP, IFS, and Somatic therapies I help clients learn to love themselves deeply, communicate effectively, build self-confidence, and have better relationships.
Do you find yourself feeling disconnected in relationships, no matter what you do? You’re used to giving your all, ensuring others are happy but it feels like you don’t get the same consideration or care in return. Secretly you worry how others perceive you and fear being rejected if you put yourself out there, so you tend to hold yourself and your true feelings back. It’s easier to avoid conflict than risk someone feeling disappointed by you. But the truth is you long to connect and have deeper relationships. If only you could get out of your own way and feel more comfortable expressing the real you.
Using a blend of AEDP, IFS, and Somatic therapies I help clients learn to love themselves deeply, communicate effectively, build self-confidence, and have better relationships.
Do you find yourself feeling disconnected in relationships, no matter what you do? You’re used to giving your all, ensuring others are happy but it feels like you don’t get the same consideration or care in return. Secretly you worry how others perceive you and fear being rejected if you put yourself out there, so you tend to hold yourself and your true feelings back. It’s easier to avoid conflict than risk someone feeling disappointed by you. But the truth is you long to connect and have deeper relationships. If only you could get out of your own way and feel more comfortable expressing the real you.
Kaylene Graffitti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10001 (Online Only)
I integrate a variety of modalities into my work with clients, including taking a strengths-based, client-centered approach, while also blending EMDR therapy, Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), CBT & DBT techniques, systems theory, psychoeducation, and of course, trauma-informed care.
My passion is for helping individuals heal from trauma. My clinical focus is working with clients healing from sexual abuse or assault, attachment trauma caused by abuse or neglect as a child, domestic violence, and cPTSD caused by other complex traumas throughout the lifespan. So if you're struggling with a complex trauma history, or navigating through stressful life events, I will work alongside you to help you cope with challenging experiences and manage the overwhelming emotions that typically accompany them.
I integrate a variety of modalities into my work with clients, including taking a strengths-based, client-centered approach, while also blending EMDR therapy, Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), CBT & DBT techniques, systems theory, psychoeducation, and of course, trauma-informed care.
My passion is for helping individuals heal from trauma. My clinical focus is working with clients healing from sexual abuse or assault, attachment trauma caused by abuse or neglect as a child, domestic violence, and cPTSD caused by other complex traumas throughout the lifespan. So if you're struggling with a complex trauma history, or navigating through stressful life events, I will work alongside you to help you cope with challenging experiences and manage the overwhelming emotions that typically accompany them.
I am a trauma-informed and LGBTQ+ affirming therapist combining Psychodynamic, Narrative, Internal Family Systems, and EMDR modalities.
Currently, but not exclusively, I work with many children of immigrants, Asian-American, or AAPI-identifying clients. As a daughter of immigrant parents, I understand the nuances of growing up in two very different cultures and how values and expectations clash between the two. This can lead to guilt, shame, and self-doubt about what the "right" thing to do is. So often, these feelings ignite a need for a deeper exploration of who you are, and who you want to become. I help clients build awareness of why this is happening and how to navigate these complexities as adults.
I am a trauma-informed and LGBTQ+ affirming therapist combining Psychodynamic, Narrative, Internal Family Systems, and EMDR modalities.
Currently, but not exclusively, I work with many children of immigrants, Asian-American, or AAPI-identifying clients. As a daughter of immigrant parents, I understand the nuances of growing up in two very different cultures and how values and expectations clash between the two. This can lead to guilt, shame, and self-doubt about what the "right" thing to do is. So often, these feelings ignite a need for a deeper exploration of who you are, and who you want to become. I help clients build awareness of why this is happening and how to navigate these complexities as adults.
Alyssa Hoyt - Relationship And Trauma Therapist
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10016
I integrate Brainspotting techniques with Internal Family Systems, Imago Relationship Therapy & Positive Psychology tools for whole-person growth.
Alyssa is a relationship and trauma therapist who helps individuals & couples reconnect with themselves and each other through healing complex trauma, grief, chronic anxiety & toxic relationship patterns. I help clients slow down from their busy lives, often clouded by an anxious stream of thoughts or floating numbly with disconnection while over-scheduling to avoid pain. We explore and shift how expectations and circumstances may come at the expense of clarity and fulfillment. We build a safe foundation of connection that promotes communication, growth. healing, passion and joy.
I integrate Brainspotting techniques with Internal Family Systems, Imago Relationship Therapy & Positive Psychology tools for whole-person growth.
Alyssa is a relationship and trauma therapist who helps individuals & couples reconnect with themselves and each other through healing complex trauma, grief, chronic anxiety & toxic relationship patterns. I help clients slow down from their busy lives, often clouded by an anxious stream of thoughts or floating numbly with disconnection while over-scheduling to avoid pain. We explore and shift how expectations and circumstances may come at the expense of clarity and fulfillment. We build a safe foundation of connection that promotes communication, growth. healing, passion and joy.
Pamela Kosmowski
Marriage & Family Therapist, LMFT, CASAC, NCC
Verified Verified
1 Endorsed
New York, NY 10019 (Online Only)
I most commonly see individuals who struggle with anxiety and depression and couples seeking to deepen their connection, improve communication, reduce conflict, and work through past wounds. My approach is an eclectic one, most heavily drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). Therapy with me is engaging, supportive, and outcome-oriented, aiming to assist clients in boosting interpersonal skills, coping mechanisms, and self-worth.
I most commonly see individuals who struggle with anxiety and depression and couples seeking to deepen their connection, improve communication, reduce conflict, and work through past wounds. My approach is an eclectic one, most heavily drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). Therapy with me is engaging, supportive, and outcome-oriented, aiming to assist clients in boosting interpersonal skills, coping mechanisms, and self-worth.
Using an integrative approach, Jen applies techniques from AF-EMDR, CBT, IFS, Somatic Therapy, attachment theory, and inner child work.
Jen has experience working with adults seeking support with betrayal trauma, love addiction, sex addiction, codependency, family of origin issues, trauma, enmeshment and relationship issues. Jen values her strong therapeutic relationships with her clients and engages with each client in a non-judgmental, nurturing, and empathic manner to ensure that each client has the opportunity to feel heard and understood. To learn more about the practice, please visit www.embracingchangenow.com.
Using an integrative approach, Jen applies techniques from AF-EMDR, CBT, IFS, Somatic Therapy, attachment theory, and inner child work.
Jen has experience working with adults seeking support with betrayal trauma, love addiction, sex addiction, codependency, family of origin issues, trauma, enmeshment and relationship issues. Jen values her strong therapeutic relationships with her clients and engages with each client in a non-judgmental, nurturing, and empathic manner to ensure that each client has the opportunity to feel heard and understood. To learn more about the practice, please visit www.embracingchangenow.com.
Gila Brenner
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10036 (Online Only)
Drawing from various modalities such as Internal Family Systems (IFS), somatic intervention, and Cognitive Behavioral Therapy (CBT), I tailor my approach to meet the specific needs and goals of each client.
As an experienced psychotherapist with over two decades of dedicated practice, I bring a wealth of expertise to my work with individuals, couples, and families. Throughout my journey in the mental health field, my commitment has been steadfast in helping clients navigate life's challenges with compassion, understanding, and resilience. From supporting individuals grappling with depression and anxiety to assisting couples in navigating relationship struggles and fertility issues, I deeply appreciate the unique journeys and struggles each client brings into the therapy room.
Drawing from various modalities such as Internal Family Systems (IFS), somatic intervention, and Cognitive Behavioral Therapy (CBT), I tailor my approach to meet the specific needs and goals of each client.
As an experienced psychotherapist with over two decades of dedicated practice, I bring a wealth of expertise to my work with individuals, couples, and families. Throughout my journey in the mental health field, my commitment has been steadfast in helping clients navigate life's challenges with compassion, understanding, and resilience. From supporting individuals grappling with depression and anxiety to assisting couples in navigating relationship struggles and fertility issues, I deeply appreciate the unique journeys and struggles each client brings into the therapy room.
Dr. Kalli Feldman (Women's Issues And Couples- Maternal Mental Health)
Psychologist, PhD, PMH-C
Verified Verified
New York, NY 10019 (Online Only)
I utilize evidence-based interventions such as DBT, mindfulness, EMDR, CBT, interpersonal psychotherapy, internal family systems, and relational therapy.
I am a licensed clinical psychologist passionate about helping women, parents, and couples learn how to meet their genuine needs, care for themselves, and build a life that feels authentic and joyful. My practice focuses on breaking distressing cycles and patterns where one learned to disconnect from their own needs and emotions often to prioritize the needs of others. I work with individuals who may be struggling in relationships or life transitions, self-critical, unsure of next steps in building the life they want, feeling triggered and overwhelmed by parenting, or couples stuck in cycles of arguing and feeling disconnected.
I utilize evidence-based interventions such as DBT, mindfulness, EMDR, CBT, interpersonal psychotherapy, internal family systems, and relational therapy.
I am a licensed clinical psychologist passionate about helping women, parents, and couples learn how to meet their genuine needs, care for themselves, and build a life that feels authentic and joyful. My practice focuses on breaking distressing cycles and patterns where one learned to disconnect from their own needs and emotions often to prioritize the needs of others. I work with individuals who may be struggling in relationships or life transitions, self-critical, unsure of next steps in building the life they want, feeling triggered and overwhelmed by parenting, or couples stuck in cycles of arguing and feeling disconnected.
Alyssa Zakaryan
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
New York, NY 10004 (Online Only)
We will partner on your self-actualization journey by integrating contemporary therapeutic modalities with spiritually attuned and body-centered philosophies, including CBT; Mindfulness; HAES; Motivational Interviewing; Career Coaching; Organizational Coaching for ADHD; Prolonged Grief Disorder Therapy; Internal Family Systems; DBT.
As a holistically-oriented mind-body psychotherapist, I provide a warm and affirming therapy experience dedicated to your healing and happiness. We will work together to help you get unstuck by addressing internal & external obstacles. This is your time to go beyond survival to thriving with a life that you love. I work with adults on issues such as procrastination, anxiety, sadness, depression, life transitions, boundary-setting, OCD, trauma, PTSD, abuse, feeling stuck - as well as managing ongoing stress stemming from work, housing, relationships, & family.
We will partner on your self-actualization journey by integrating contemporary therapeutic modalities with spiritually attuned and body-centered philosophies, including CBT; Mindfulness; HAES; Motivational Interviewing; Career Coaching; Organizational Coaching for ADHD; Prolonged Grief Disorder Therapy; Internal Family Systems; DBT.
As a holistically-oriented mind-body psychotherapist, I provide a warm and affirming therapy experience dedicated to your healing and happiness. We will work together to help you get unstuck by addressing internal & external obstacles. This is your time to go beyond survival to thriving with a life that you love. I work with adults on issues such as procrastination, anxiety, sadness, depression, life transitions, boundary-setting, OCD, trauma, PTSD, abuse, feeling stuck - as well as managing ongoing stress stemming from work, housing, relationships, & family.
15 Second Videos
Zeist Rizvi
Lorena Maldonado I Self-Esteem + Relationship Therapy
Rachel Brown
Mark Colterjohn
Heather Stevenson
Alyssa Hoyt - Relationship And Trauma Therapist
Austin Dalgleish
Dinah Foley
Laney Wallace
Leah Mansback Ifs Trauma Therapist
Alice Wen
Wei Zhang
Deepa Saharia
Zeenat Davis
Alexandra Tomback
Michael Bohuski
Hili Tsarfati
Elyan Rosenbaum | Women's Anxiety And Trauma Therapist Providing Emdr And Ifs
Danielle Naghi
Deloria Berks
Yinuo Cheng
Jessica Forrey
Elizabeth Gottlieb Gattone
Rachel Grossman
Marissa Williams
Vee Martin
Amanda Phillips
Jacklyn Cheng
Debbie Missud
Rachael Gibney
Tess Riabokin | Relationship-Centered Therapy
Diane Dillon
Tashay Anderson
Kate Dotson
Laura Athey-Lloyd
Scott Ostrowski
Luke Smithers
Liz Kauffelt
Prerna Menon
Olivia Horwitz
Kate Kirschner
Jen Hastings
Angelica Magana- Rossin
Megan (Gem) Moran
Janelle Buchheit
Eve Mugar
Pei-Chen Hsu
Samantha Williams
Melissa Guttman
Personal Life Wellness Marriage and Family Therapy
Saipriya Valoth
Pre-Licensed Professional, EdM, MA, MHC-LP
Verified Verified
New York, NY 10025 (Online Only)
I approach therapy from anti-oppressive, emo-decolonial, feminist, relational-cultural, and internal family systems lenses (can share more about what this means in a free consultation).
Emotional distress is too often pathologized when it's a reasonable response to the oppressive systems in which we live. Instead of trying to "fix" you or help you not feel any difficult emotions, I believe all feelings hold information, and we have the power to discover what that information is and choose what to do with it. I would aim to support you by helping you name and feel difficult feelings with more ease and less overwhelm, treat all parts of you with curiosity and compassion, and determine what your emotions are trying to tell you so you can feel more relieved, empowered, and connected to yourself and others.
I approach therapy from anti-oppressive, emo-decolonial, feminist, relational-cultural, and internal family systems lenses (can share more about what this means in a free consultation).
Emotional distress is too often pathologized when it's a reasonable response to the oppressive systems in which we live. Instead of trying to "fix" you or help you not feel any difficult emotions, I believe all feelings hold information, and we have the power to discover what that information is and choose what to do with it. I would aim to support you by helping you name and feel difficult feelings with more ease and less overwhelm, treat all parts of you with curiosity and compassion, and determine what your emotions are trying to tell you so you can feel more relieved, empowered, and connected to yourself and others.
Lillyana Morales
Counselor, MA, LMHC, LPC, CCTP
Verified Verified
5 Endorsed
New York, NY 10014 (Online Only)
We infuse warmth into your healing journey by integrating IFS, somatic therapy, EMDR, DBT, and compassionate inquiry.
Are you struggling with difficult relationships or fluctuating emotions? Are you questioning your self-identity or facing challenges with self-love? Are you having trouble finding comfort in your body after trauma? Our team is dedicated to guiding you through these issues, helping you stay grounded and resilient in the face of life's challenges. Together, we'll discover and build upon your strengths, creating customized strategies to manage your thoughts and feelings. Our goal is to empower you to live authentically, particularly if you’ve experienced trauma—whether physical, emotional, sexual, religious, or racial.
We infuse warmth into your healing journey by integrating IFS, somatic therapy, EMDR, DBT, and compassionate inquiry.
Are you struggling with difficult relationships or fluctuating emotions? Are you questioning your self-identity or facing challenges with self-love? Are you having trouble finding comfort in your body after trauma? Our team is dedicated to guiding you through these issues, helping you stay grounded and resilient in the face of life's challenges. Together, we'll discover and build upon your strengths, creating customized strategies to manage your thoughts and feelings. Our goal is to empower you to live authentically, particularly if you’ve experienced trauma—whether physical, emotional, sexual, religious, or racial.
Attuning to your evolving needs, I draw on a variety of evidence-based psychotherapy approaches, including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), existential psychology, mindfulness, Relational Life Therapy (RLT) and Internal Family Systems (IFS).
If you are struggling to succeed in work or school, dealing with anxiety, depression or loneliness, having problems with relationships, therapy can help you get unstuck so that you can feel more in control of your life. Through cultivating openness, curiosity and warmth, I work to create a safe place for you to explore what is getting in your way, build your confidence, learn how to deal with difficult emotions, and connect to your strengths. My training and work as a health psychologist have awarded me with a deep appreciation of cognitive and physical health to support your journey towards well-being and life balance.
Attuning to your evolving needs, I draw on a variety of evidence-based psychotherapy approaches, including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), existential psychology, mindfulness, Relational Life Therapy (RLT) and Internal Family Systems (IFS).
If you are struggling to succeed in work or school, dealing with anxiety, depression or loneliness, having problems with relationships, therapy can help you get unstuck so that you can feel more in control of your life. Through cultivating openness, curiosity and warmth, I work to create a safe place for you to explore what is getting in your way, build your confidence, learn how to deal with difficult emotions, and connect to your strengths. My training and work as a health psychologist have awarded me with a deep appreciation of cognitive and physical health to support your journey towards well-being and life balance.
Marianna Chiokan
Counselor, LMHC, LCPC, CGT, NCC, KAP
Verified Verified
8 Endorsed
New York, NY 10016
As a therapist trained in psychodynamic, somatic and IFS/parts work, I carefully adapt my clinical methods to meet my client's where they are.
Whether you are struggling with a diagnosed mental illness or are overwhelmed by the complexities of the human experience, therapy can prove to be the greatest investment to make in yourself. Deepening your awareness of how your individual psychological makeup supports or holds you back can illuminate paths toward thriving at home, work and socially. I believe that genuine growth can only emerge from a strong secure foundation. Together, we can delve into what challenges you and discover new ways of being in your life.
As a therapist trained in psychodynamic, somatic and IFS/parts work, I carefully adapt my clinical methods to meet my client's where they are.
Whether you are struggling with a diagnosed mental illness or are overwhelmed by the complexities of the human experience, therapy can prove to be the greatest investment to make in yourself. Deepening your awareness of how your individual psychological makeup supports or holds you back can illuminate paths toward thriving at home, work and socially. I believe that genuine growth can only emerge from a strong secure foundation. Together, we can delve into what challenges you and discover new ways of being in your life.
Austin Dalgleish
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10013
I am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) and draw inspiration from IFS (Internal Family Systems) and SE (Somatic Experiencing).
Are you feeling disconnected from your close ones? Are you looking to improve your outlook? Do you have pain from your past that you'd like to work on? Working through these things in therapy can be incredibly transformative and rewarding, and they can also take a long time. It is important to find someone who meets you where you are at and that you feel connected to them. I am committed to providing a warm, accepting presence so you can feel inspired to take risks and explore your inner world.
I am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) and draw inspiration from IFS (Internal Family Systems) and SE (Somatic Experiencing).
Are you feeling disconnected from your close ones? Are you looking to improve your outlook? Do you have pain from your past that you'd like to work on? Working through these things in therapy can be incredibly transformative and rewarding, and they can also take a long time. It is important to find someone who meets you where you are at and that you feel connected to them. I am committed to providing a warm, accepting presence so you can feel inspired to take risks and explore your inner world.
I utilize many therapeutic approaches: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems and Motivational Interviewing.
Accepting New Clients as of Sept 2024. We all encounter difficult stressors, setbacks, and challenging moments in life. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 15 years of post-graduate experience. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I provide a warm, safe and non-judgmental environment where together we will work to address the issues that you are faced with.
I utilize many therapeutic approaches: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems and Motivational Interviewing.
Accepting New Clients as of Sept 2024. We all encounter difficult stressors, setbacks, and challenging moments in life. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 15 years of post-graduate experience. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I provide a warm, safe and non-judgmental environment where together we will work to address the issues that you are faced with.
Catherine McCarthy
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016 (Online Only)
I also believe that sometimes insight alone is not enough for true change to occur, so I draw upon an experiential, somatic approach - incorporating Accelerated Experiential Dynamic Psychotherapy (AEDP) and Internal Family Systems (IFS) interventions - to help you gain deeper awareness of your emotions and intuition.
Do you want to understand the stories that shape you? I take a strengths-based narrative approach to therapy, affirming your natural ability to reflect on your past experiences so you can move forward with new insight and agency. I often work with people around issues of self-worth, anxiety and depression, gender and sexual identity, intimacy, relationship issues, and self-expression. I see individuals as well as couples.
I also believe that sometimes insight alone is not enough for true change to occur, so I draw upon an experiential, somatic approach - incorporating Accelerated Experiential Dynamic Psychotherapy (AEDP) and Internal Family Systems (IFS) interventions - to help you gain deeper awareness of your emotions and intuition.
Do you want to understand the stories that shape you? I take a strengths-based narrative approach to therapy, affirming your natural ability to reflect on your past experiences so you can move forward with new insight and agency. I often work with people around issues of self-worth, anxiety and depression, gender and sexual identity, intimacy, relationship issues, and self-expression. I see individuals as well as couples.
Dina Beer
Clinical Social Work/Therapist, LCSW, RYT
Not Verified Not Verified
New York, NY 10024 (Online Only)
I draw on a multitude of approaches that include the works from Richard Schwartz (Internal Family Systems), Gabor Mate (Compassionate Inquiry), Tara Brach( Radical Acceptance), Bessel van Der Kolk and psychedelic assisted therapeutic approaches.
Imagine feeling less shame and more connected to those around you. Imagine having more space from your inner critic/judge while having more patience and compassion for yourself and others. Imagine moving from perceptions of “not good enough” to feeling more "whole". Feeling less confused and more confident and clear about yourself and important life goals/decisions. Imagine unburdening from past traumas that still negatively impact your life and present relationships, shifting from helplessness to empowerment and healing from painful past hurts and moving forward with more connection, clarity, love, compassion and safety.
I draw on a multitude of approaches that include the works from Richard Schwartz (Internal Family Systems), Gabor Mate (Compassionate Inquiry), Tara Brach( Radical Acceptance), Bessel van Der Kolk and psychedelic assisted therapeutic approaches.
Imagine feeling less shame and more connected to those around you. Imagine having more space from your inner critic/judge while having more patience and compassion for yourself and others. Imagine moving from perceptions of “not good enough” to feeling more "whole". Feeling less confused and more confident and clear about yourself and important life goals/decisions. Imagine unburdening from past traumas that still negatively impact your life and present relationships, shifting from helplessness to empowerment and healing from painful past hurts and moving forward with more connection, clarity, love, compassion and safety.
I pull from various modalities, such as psychodynamic and internal family systems.
My clients are deep thinkers and deep feelers. They are often burdened by injustice at large and overwhelmed by their inner world of emotion. If you’ve ever been told that you “overthink” things or you’re “too sensitive,” I want to offer you support and encouragement. There’s nothing wrong with being empathic and attuned to the suffering around you. It may be challenging, but it is a strength.
I pull from various modalities, such as psychodynamic and internal family systems.
My clients are deep thinkers and deep feelers. They are often burdened by injustice at large and overwhelmed by their inner world of emotion. If you’ve ever been told that you “overthink” things or you’re “too sensitive,” I want to offer you support and encouragement. There’s nothing wrong with being empathic and attuned to the suffering around you. It may be challenging, but it is a strength.
See more therapy options for New York
Nearby Internal Family Systems (IFS) Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Jackson Heights
- Long Island City
- Rego Park
- Ridgewood
- Sunnyside
- Woodside