Internal Family Systems (IFS) Therapists in New York, NY
I use techniques like Internal Family Systems (IFS) to organize inner conflicts, EMDR to resolve trauma, CBT to modify behaviors, and mindfulness to stay present.
Are you a professional woman in New York City striving to excel in your career while maintaining a fulfilling personal life? At The Gold Mind, I offer tailored support to help women like you navigate the unique challenges of balancing professional success and personal well-being. My personalized approach assists you in managing stress, alleviating anxiety, and overcoming perfectionism, empowering you to thrive both personally and professionally.
I use techniques like Internal Family Systems (IFS) to organize inner conflicts, EMDR to resolve trauma, CBT to modify behaviors, and mindfulness to stay present.
Are you a professional woman in New York City striving to excel in your career while maintaining a fulfilling personal life? At The Gold Mind, I offer tailored support to help women like you navigate the unique challenges of balancing professional success and personal well-being. My personalized approach assists you in managing stress, alleviating anxiety, and overcoming perfectionism, empowering you to thrive both personally and professionally.
Himani Patel
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10013 (Online Only)
I use a client-driven approach when working with clients. I will ask guiding questions to assist clients to learn more about themselves, strive to have clients to self-identify root causes of certain patterns and behaviors that they are experiencing, and provide encouragement to clients to strengthen their self-esteem and confidence. I use Internal Family Systems, DBT, Acceptance and Commitment Therapy, Motivational Coaching, and Family Dynamics Therapy systems.
I use a client-driven approach when working with clients. I will ask guiding questions to assist clients to learn more about themselves, strive to have clients to self-identify root causes of certain patterns and behaviors that they are experiencing, and provide encouragement to clients to strengthen their self-esteem and confidence. I use Internal Family Systems, DBT, Acceptance and Commitment Therapy, Motivational Coaching, and Family Dynamics Therapy systems.
Jennifer Wortham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10025 (Online Only)
My training includes intensive study of issues involving loss and grief, Level 2 Internal Family Systems and Level 1 EMDR.
Are you grieving a loss? Or experiencing a life transition. Along the way, life delivers many blows and surprises: the death of someone we hold dear, the end of a relationship, an illness or loss of something precious to us. Even positive change like the birth of new baby or a new job can be stressful. I am a Licensed Clinical Social Worker, who over the last 25 years, has counseled people facing issues of loss, trauma, transitional changes and aging in New York City. As a therapist I am a caring witness and compassionate guide to your very individual process.
My training includes intensive study of issues involving loss and grief, Level 2 Internal Family Systems and Level 1 EMDR.
Are you grieving a loss? Or experiencing a life transition. Along the way, life delivers many blows and surprises: the death of someone we hold dear, the end of a relationship, an illness or loss of something precious to us. Even positive change like the birth of new baby or a new job can be stressful. I am a Licensed Clinical Social Worker, who over the last 25 years, has counseled people facing issues of loss, trauma, transitional changes and aging in New York City. As a therapist I am a caring witness and compassionate guide to your very individual process.
Jenny Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10016 (Online Only)
What if I told you that we're already wired to adaptively deal with anxiety, depression, and stress? Powerful mind-body techniques including Brainspotting, EMDR, IFS & Mindfulness will help you tune into your brain-body's natural self-healing capacities, allowing you to overcome past traumas and inner blocks holding you back personally and creatively.
As a psychotherapist and certified Brainspotting consultant, I help creative professionals heal trauma and liberate creativity. Specializing in progressive brain-body therapies at the cutting edge of contemporary care, my somatic approach to therapy restores balance to the nervous system, clearing inner blocks that interfere with visibility, confidence, and authentic self-expression.
What if I told you that we're already wired to adaptively deal with anxiety, depression, and stress? Powerful mind-body techniques including Brainspotting, EMDR, IFS & Mindfulness will help you tune into your brain-body's natural self-healing capacities, allowing you to overcome past traumas and inner blocks holding you back personally and creatively.
As a psychotherapist and certified Brainspotting consultant, I help creative professionals heal trauma and liberate creativity. Specializing in progressive brain-body therapies at the cutting edge of contemporary care, my somatic approach to therapy restores balance to the nervous system, clearing inner blocks that interfere with visibility, confidence, and authentic self-expression.
Carol Tavarez
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10012
Waitlist for new clients
Carol draws on techniques across approaches including attachment and polyvagal theories, mindfulness, IFS, Structural Family Therapy, and accelerated/experiential therapies such as AEDP and EMDR.
By opening space within yourself as well as within the therapeutic relationship, Carol encourages self-acceptance and understands deeply that there are good reasons why we do what we do. At the same time, the science of human resilience and neuroplasticity indicate that you can change. There is no need to be limited by our past. Together, we aim to update stuck patterns, align body, heart and mind with your potential, your self-at-best. As a bi-lingual, bi-cultural therapist born and raised in NYC, Carol understands the complexities and ambitions faced by professionals, creatives and intellectuals alike.
Carol draws on techniques across approaches including attachment and polyvagal theories, mindfulness, IFS, Structural Family Therapy, and accelerated/experiential therapies such as AEDP and EMDR.
By opening space within yourself as well as within the therapeutic relationship, Carol encourages self-acceptance and understands deeply that there are good reasons why we do what we do. At the same time, the science of human resilience and neuroplasticity indicate that you can change. There is no need to be limited by our past. Together, we aim to update stuck patterns, align body, heart and mind with your potential, your self-at-best. As a bi-lingual, bi-cultural therapist born and raised in NYC, Carol understands the complexities and ambitions faced by professionals, creatives and intellectuals alike.
I am a psychotherapist with a license in creative arts therapy and certifications in EMDR, psychodynamic psychotherapy, family therapy and IFS training. Many of my clients seek help with past and current relationships, life transitions, parenting, identity issues and traumatic experiences. They come to therapy looking not only for relief, but seeking a deeper understanding of who they are and their place in the world. I believe in the ability of everyone to enjoy a more connected and fulfilling life. In my practice, I help clients reconnect with their sense of aliveness through a warm, playful and intellectually curious approach.
I am a psychotherapist with a license in creative arts therapy and certifications in EMDR, psychodynamic psychotherapy, family therapy and IFS training. Many of my clients seek help with past and current relationships, life transitions, parenting, identity issues and traumatic experiences. They come to therapy looking not only for relief, but seeking a deeper understanding of who they are and their place in the world. I believe in the ability of everyone to enjoy a more connected and fulfilling life. In my practice, I help clients reconnect with their sense of aliveness through a warm, playful and intellectually curious approach.
Manhattan Mindful Psychotherapy
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
4 Endorsed
New York, NY 10023
We use effective treatments like EMDR, Internal family systems, and somatic processing for depression, anxiety, and relationship issues.
Hi! If you are Queer, non-binary, exploring your identity, neurodivergent, interested in kink, polyamorous, or someone who resists conventional views on mental health and well-being, we might be the right match for you. Our team is committed to providing specialized care for individuals navigating the complex intersections of identity, mental health, and relationships. We specialize in assisting those with depression, anxiety, stress, loneliness, PTSD, coping strategies, and relationship challenges. We are a small and mighty specialized practice with a lot of admiration for what it takes to survive, exist and thirve.
We use effective treatments like EMDR, Internal family systems, and somatic processing for depression, anxiety, and relationship issues.
Hi! If you are Queer, non-binary, exploring your identity, neurodivergent, interested in kink, polyamorous, or someone who resists conventional views on mental health and well-being, we might be the right match for you. Our team is committed to providing specialized care for individuals navigating the complex intersections of identity, mental health, and relationships. We specialize in assisting those with depression, anxiety, stress, loneliness, PTSD, coping strategies, and relationship challenges. We are a small and mighty specialized practice with a lot of admiration for what it takes to survive, exist and thirve.
Elana Kirsch
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001 (Online Only)
In action, this means I primarily focus on the here-and-now utilizing mindfulness, principles of attachment, Internal Family Systems, and other somatic techniques.
My practice is called Moon View Therapy and I work with individuals, couples and families in New York and New Jersey. My expertise is in working with those experiencing relationship transitions, feelings of anxiety and depression, as well as those exploring life purpose and meaning.
In action, this means I primarily focus on the here-and-now utilizing mindfulness, principles of attachment, Internal Family Systems, and other somatic techniques.
My practice is called Moon View Therapy and I work with individuals, couples and families in New York and New Jersey. My expertise is in working with those experiencing relationship transitions, feelings of anxiety and depression, as well as those exploring life purpose and meaning.
A CBT therapist trained by Dr Albert Ellis, a psychoanalyst with individuals, couples and families trained at Manhattan Institute and NYU Postdoc, I am also highly skilled in IFS (internal family systems) and EMDR.
Have you been traumatized by something that seems very sad, or unimaginable, and hard to fathom or understand, even now ? Are you struggling with anxiety, depression or relationship issues leading to procrastination, numbing out, drinking too much, binging on netflix, or other ways of avoiding intimacy with yourself or others? Avoiding our emotions has a cost. When we shut down we become numb. We end up living only in our thoughts, with no emotional compass to guide us. Or we get flooded when we do feel, which can alienate our loved ones. With therapy that helps you feel, you can avoid missing out.
A CBT therapist trained by Dr Albert Ellis, a psychoanalyst with individuals, couples and families trained at Manhattan Institute and NYU Postdoc, I am also highly skilled in IFS (internal family systems) and EMDR.
Have you been traumatized by something that seems very sad, or unimaginable, and hard to fathom or understand, even now ? Are you struggling with anxiety, depression or relationship issues leading to procrastination, numbing out, drinking too much, binging on netflix, or other ways of avoiding intimacy with yourself or others? Avoiding our emotions has a cost. When we shut down we become numb. We end up living only in our thoughts, with no emotional compass to guide us. Or we get flooded when we do feel, which can alienate our loved ones. With therapy that helps you feel, you can avoid missing out.
Through my education and training I have learned to help individuals, couples and families move from a place of self-doubt, depression, anxiety, and shame toward self-actualization and greater authenticity so they may feel truly comfortable (and powerful) in their own skin through the use of CBT, DBT, and Family Systems Therapy.
Sometimes it feels like the world conspires against our authenticity. We often face pressure to be someone we’re not, or to paper over our complex identities for others’ comfort and ease of understanding. I was born in Austin, Texas to a Caucasian mother and African-American father before I was adopted by my Jewish parents at 2 days old. I faced judgement and pressure to choose binary race and class identities, whether they suited me or not. Navigating these pressures helped me deepen my empathy for others, my curiosity about other people, and a sensitivity to anyone who feels unheard, disregarded, or misunderstood.
Through my education and training I have learned to help individuals, couples and families move from a place of self-doubt, depression, anxiety, and shame toward self-actualization and greater authenticity so they may feel truly comfortable (and powerful) in their own skin through the use of CBT, DBT, and Family Systems Therapy.
Sometimes it feels like the world conspires against our authenticity. We often face pressure to be someone we’re not, or to paper over our complex identities for others’ comfort and ease of understanding. I was born in Austin, Texas to a Caucasian mother and African-American father before I was adopted by my Jewish parents at 2 days old. I faced judgement and pressure to choose binary race and class identities, whether they suited me or not. Navigating these pressures helped me deepen my empathy for others, my curiosity about other people, and a sensitivity to anyone who feels unheard, disregarded, or misunderstood.
Danielle Naghi
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10004 (Online Only)
I have postgraduate training in couples and family therapy from The Ackerman Institute, and I am also trained as an Internal Family Systems Therapist.
I am a Licensed Clinical Social Worker in NY currently providing video psychotherapy sessions. I see teens, adults, and couples who are dealing with depression, anxiety, trauma, grief and loss, relationship and family issues, academic stressors, and identity development. I approach psychotherapy holistically, integrating models such as Internal Family Systems Theory, The Ackerman Relational Approach, and Trauma Theory. Working in an environment focused on social justice, it is important to me to be able to help clients navigate issues related to experiences of racism, homophobia, transphobia, xenophobia, and sexism.
I have postgraduate training in couples and family therapy from The Ackerman Institute, and I am also trained as an Internal Family Systems Therapist.
I am a Licensed Clinical Social Worker in NY currently providing video psychotherapy sessions. I see teens, adults, and couples who are dealing with depression, anxiety, trauma, grief and loss, relationship and family issues, academic stressors, and identity development. I approach psychotherapy holistically, integrating models such as Internal Family Systems Theory, The Ackerman Relational Approach, and Trauma Theory. Working in an environment focused on social justice, it is important to me to be able to help clients navigate issues related to experiences of racism, homophobia, transphobia, xenophobia, and sexism.
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Personal Life Wellness Marriage and Family Therapy
By combining the approaches of ACT, IFS, and MBSR, I tailor the therapeutic experience to your unique needs, identity, and goals.
In suffering, what do you move towards? Maybe your methods of coping with feelings of emptiness or self-criticism feel repetitive. Eventually, you find yourself trapped in a cycle that distances you from what you most want for yourself. You don’t have to do this alone. Working as an IFS clinician, I prioritize making space for all parts of you. Sometimes the tools we once used to survive may no longer serve us. Luckily, the attempts we make to keep ourselves safe are an example of our capacity for resilience. Together, we can find new ways to channel your strengths toward creating the life you truly desire.
By combining the approaches of ACT, IFS, and MBSR, I tailor the therapeutic experience to your unique needs, identity, and goals.
In suffering, what do you move towards? Maybe your methods of coping with feelings of emptiness or self-criticism feel repetitive. Eventually, you find yourself trapped in a cycle that distances you from what you most want for yourself. You don’t have to do this alone. Working as an IFS clinician, I prioritize making space for all parts of you. Sometimes the tools we once used to survive may no longer serve us. Luckily, the attempts we make to keep ourselves safe are an example of our capacity for resilience. Together, we can find new ways to channel your strengths toward creating the life you truly desire.
Cheryl Lehman
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
New York, NY 10023 (Online Only)
With compassionate and skilled therapy I welcome working with you to foster fulfillment, growth, curiosity, and self-actualization. Together we will identify barriers and unrewarding patterns, enhance your relationships, and bring your best self to navigating challenges, transitions, and grief. Applying integrative and psychodynamic modalities, your unique life-experience is honored in creating a collaborative space for embracing your true wisdom. Trained in EMDR, trauma, mindfulness, IFS, undoing racism, AEDP, Psychomotor, neuropsychology, LGBTQI+ support, and others, I welcome clients from all communities.
With compassionate and skilled therapy I welcome working with you to foster fulfillment, growth, curiosity, and self-actualization. Together we will identify barriers and unrewarding patterns, enhance your relationships, and bring your best self to navigating challenges, transitions, and grief. Applying integrative and psychodynamic modalities, your unique life-experience is honored in creating a collaborative space for embracing your true wisdom. Trained in EMDR, trauma, mindfulness, IFS, undoing racism, AEDP, Psychomotor, neuropsychology, LGBTQI+ support, and others, I welcome clients from all communities.
Bridge Condron
Licensed Master Social WorkER, LMSW
Verified Verified
New York, NY 10036 (Online Only)
My work is informed by Internal Family Systems, Somatic modalities, DBT, and Motivational Interviewing.
I am a nonbinary psychotherapist working with adults and teenagers with anxiety, ADHD, gender and sexuality exploration, low self-worth, trauma and sexual assault histories, and much more. You can expect a session with me to be tailored to your specific needs. This can include growing your awareness of your bodily sensations, thoughts, and emotions to gain more choices around your reactions to life and life’s stressors. I love helping clients nurture deep and compassionate connections with themselves, even parts of themselves that may feel shameful or that they may have struggled to find kindness towards in the past.
My work is informed by Internal Family Systems, Somatic modalities, DBT, and Motivational Interviewing.
I am a nonbinary psychotherapist working with adults and teenagers with anxiety, ADHD, gender and sexuality exploration, low self-worth, trauma and sexual assault histories, and much more. You can expect a session with me to be tailored to your specific needs. This can include growing your awareness of your bodily sensations, thoughts, and emotions to gain more choices around your reactions to life and life’s stressors. I love helping clients nurture deep and compassionate connections with themselves, even parts of themselves that may feel shameful or that they may have struggled to find kindness towards in the past.
Briana Schmidt
Pre-Licensed Professional, MHC-LP, IFS-Inf, MA
Verified Verified
6 Endorsed
New York, NY 10017 (Online Only)
My approach blends systemic insights with eclectic, trauma-informed strategies, including Internal Family Systems (IFS), CBT, and DBT.
Most folks I collaborate with are navigating the aftermath of trauma or adverse experiences, seeking pathways to healing. They confront challenges such as C-PTSD, eating concerns/body image issues, and codependency, with the aim of identifying triggers and managing unwanted behaviors more effectively. Their journey is towards processing past traumas, fostering resilience, and reclaiming their lives. They aspire to convert their pain into strength, nurturing healthier relationships with both themselves and the surrounding world.
My approach blends systemic insights with eclectic, trauma-informed strategies, including Internal Family Systems (IFS), CBT, and DBT.
Most folks I collaborate with are navigating the aftermath of trauma or adverse experiences, seeking pathways to healing. They confront challenges such as C-PTSD, eating concerns/body image issues, and codependency, with the aim of identifying triggers and managing unwanted behaviors more effectively. Their journey is towards processing past traumas, fostering resilience, and reclaiming their lives. They aspire to convert their pain into strength, nurturing healthier relationships with both themselves and the surrounding world.
My approach - a blend of psychodynamic, IFS and Sensorimotor therapy - can help clients access deeper layers of their unconscious as well as their own body's natural capacity to heal.
Are you feeling frustrated and stuck? Do you sense that you can do better? Are familiar coping responses no longer serving you as well as they used to? With over 15+ years of experience, I provide virtual counseling for adults that is secure and completely confidential. My specialty is in developmental trauma, which can leave an indelible impact on our adult functioning, relationships and bodies. I am particularly interested in studying and treating trauma's impact on men’s sexual development, such as unwanted sexual urges, sexual-identity confusion, addictions and fetishes. These issues require a value-neutral and nuanced approach.
My approach - a blend of psychodynamic, IFS and Sensorimotor therapy - can help clients access deeper layers of their unconscious as well as their own body's natural capacity to heal.
Are you feeling frustrated and stuck? Do you sense that you can do better? Are familiar coping responses no longer serving you as well as they used to? With over 15+ years of experience, I provide virtual counseling for adults that is secure and completely confidential. My specialty is in developmental trauma, which can leave an indelible impact on our adult functioning, relationships and bodies. I am particularly interested in studying and treating trauma's impact on men’s sexual development, such as unwanted sexual urges, sexual-identity confusion, addictions and fetishes. These issues require a value-neutral and nuanced approach.
Kiera Muscara
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10021 (Online Only)
Integrating elements of IFS, CBT, psychodynamic, and mindfulness practices, I aim to facilitate a process with three distinct objectives: identifying and reframing negative thought patterns, developing a stronger awareness of self, and bolstering autonomy and ability in developing the skills necessary to accomplish desired goals and find wellbeing.
Clients often begin therapy from an overwhelmed, entangled headspace, knowing innately there’s something they would like to work towards, but feeling unsure of what that journey may look like. I strive to join you where you’re at, providing a safe, non-judgmental space to be heard. We will work together to uncover insights and gain clarity, drawing upon your strengths, capabilities, and sense of self. My approach is warm, conversational, and collaborative, beginning with your goals and hopes for treatment, and incorporating creative methods to work together in this pursuit. Our sessions are tailored to best suit your unique needs.
Integrating elements of IFS, CBT, psychodynamic, and mindfulness practices, I aim to facilitate a process with three distinct objectives: identifying and reframing negative thought patterns, developing a stronger awareness of self, and bolstering autonomy and ability in developing the skills necessary to accomplish desired goals and find wellbeing.
Clients often begin therapy from an overwhelmed, entangled headspace, knowing innately there’s something they would like to work towards, but feeling unsure of what that journey may look like. I strive to join you where you’re at, providing a safe, non-judgmental space to be heard. We will work together to uncover insights and gain clarity, drawing upon your strengths, capabilities, and sense of self. My approach is warm, conversational, and collaborative, beginning with your goals and hopes for treatment, and incorporating creative methods to work together in this pursuit. Our sessions are tailored to best suit your unique needs.
Drawing most from psychodynamic, psycho-spiritual, IFS, EFT, mindfulness-based, and multicultural approaches.
Clients have described my style as curious, thoughtful, and open. My passion is helping my clients find their own unique path toward transformation, healing and self-discovery. I work with individuals of all backgrounds and lifestyles, but specialize in helping artists and innovators successfully balance both their mental health and creative work. I do this by helping you learn about your own creative style, remove blocks, connect to your intuition, reduce imposter syndrome, increase emotion regulation, and develop sustainable habits that support your work.
Drawing most from psychodynamic, psycho-spiritual, IFS, EFT, mindfulness-based, and multicultural approaches.
Clients have described my style as curious, thoughtful, and open. My passion is helping my clients find their own unique path toward transformation, healing and self-discovery. I work with individuals of all backgrounds and lifestyles, but specialize in helping artists and innovators successfully balance both their mental health and creative work. I do this by helping you learn about your own creative style, remove blocks, connect to your intuition, reduce imposter syndrome, increase emotion regulation, and develop sustainable habits that support your work.
Maggie is also trained in EMDR, CBT, IFS, ACT, HMR, EFT, DBT, Clinical Hypnotherapy, Advanced Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Integrative Licensed Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice. Maggie specializes in working with survivors of domestic and sexual violence, in addition to working with the LGBTQ+ community .
Maggie is also trained in EMDR, CBT, IFS, ACT, HMR, EFT, DBT, Clinical Hypnotherapy, Advanced Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Integrative Licensed Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice. Maggie specializes in working with survivors of domestic and sexual violence, in addition to working with the LGBTQ+ community .
As a therapist I draw from cognitive behavioral therapy, internal family systems, mindfulness, and yoga. Inspired by my own yoga practice I take a holistic approach, striving to integrate the body into talk therapy. I find exploration of somatic experiences to be a doorway into understanding how emotions are stored in, and processed through, the body, mind, and spirit. In sessions I endeavor to create a trauma informed collaborative environment of mutual trust and safety. I follow the lead of the client, believing that the client is the expert of their own experiences.
As a therapist I draw from cognitive behavioral therapy, internal family systems, mindfulness, and yoga. Inspired by my own yoga practice I take a holistic approach, striving to integrate the body into talk therapy. I find exploration of somatic experiences to be a doorway into understanding how emotions are stored in, and processed through, the body, mind, and spirit. In sessions I endeavor to create a trauma informed collaborative environment of mutual trust and safety. I follow the lead of the client, believing that the client is the expert of their own experiences.
See more therapy options for New York
Nearby Internal Family Systems (IFS) Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Jackson Heights
- Long Island City
- Rego Park
- Ridgewood
- Sunnyside
- Woodside