Photo of Lynda Marin - Lynda Marin - Expansive Therapy , LMHC
Lynda Marin - Expansive Therapy
Licensed Mental Health Counselor, LMHC
Verified Verified
New York, NY 10002  (Online Only)
An affirmative approach combining techniques like CBT, DBT, psychodynamic, body-mind connection, existential, humanistic, and multicultural approaches upon others curated to your needs, but most importantly to create a space where you feel seen and heard.
Acknowledging and normalizing our human diversity, sexual and gender expressions that have been part of life through history. Transforming the old thinking of shaming that judges bodies for their uniqueness. I am continually learning and educating myself to keep my knowledge current and connected to the changes in life, generations, environments, and culture. My commitment to providing optimal care is creating a safe, welcoming, non-judgmental space where each person has the freedom to be him/her/themselves as a transformative empowerment journey with the secure support of an ally.
An affirmative approach combining techniques like CBT, DBT, psychodynamic, body-mind connection, existential, humanistic, and multicultural approaches upon others curated to your needs, but most importantly to create a space where you feel seen and heard.
Acknowledging and normalizing our human diversity, sexual and gender expressions that have been part of life through history. Transforming the old thinking of shaming that judges bodies for their uniqueness. I am continually learning and educating myself to keep my knowledge current and connected to the changes in life, generations, environments, and culture. My commitment to providing optimal care is creating a safe, welcoming, non-judgmental space where each person has the freedom to be him/her/themselves as a transformative empowerment journey with the secure support of an ally.
(646) 760-5311 View (646) 760-5311
Photo of Nikki Cohanpour, LMSW, Clinical Social Work/Therapist
Nikki Cohanpour
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10123
My therapeutic approach is holistic and rooted in an existential/ humanistic perspective.
You deserve to live a life that feels conscious and joyful. I believe in the power of therapy to help you find clarity, meaning and fulfillment on your own terms. Together, we will work to gain profound insight into your inner world—managing self-limiting beliefs, behaviors and relational patterns in the process. It is my role and honor to walk by your side in the transformative process of deepening your connection with your most authentic and self-aware self. I work primarily with clients struggling with relationships, anxiety, limerence, spiritual distress and life-cycle transitions.
My therapeutic approach is holistic and rooted in an existential/ humanistic perspective.
You deserve to live a life that feels conscious and joyful. I believe in the power of therapy to help you find clarity, meaning and fulfillment on your own terms. Together, we will work to gain profound insight into your inner world—managing self-limiting beliefs, behaviors and relational patterns in the process. It is my role and honor to walk by your side in the transformative process of deepening your connection with your most authentic and self-aware self. I work primarily with clients struggling with relationships, anxiety, limerence, spiritual distress and life-cycle transitions.
(929) 470-4269 View (929) 470-4269
Photo of Anna Stock-Matthews, Pre-Licensed Professional
Anna Stock-Matthews
Pre-Licensed Professional
Verified Verified
2 Endorsed
New York, NY 10017
I draw on various modalities including humanistic, cognitive-behavioral, psychodynamic, narrative, and mindfulness-based techniques.
My aim as a therapist is to provide a safe, nonjudgmental environment where you can freely explore all sides of yourself and feel accepted exactly as you are. Perhaps you are navigating a major life transition, dealing with a challenging relationship, or experiencing anxiety, shame, uncertainty, or a sense of being "stuck." Whatever your reason for seeking therapy, we will work together to help you reach a deeper understanding of yourself and harness your inner strengths and resilience to face life's challenges and unknowns.
I draw on various modalities including humanistic, cognitive-behavioral, psychodynamic, narrative, and mindfulness-based techniques.
My aim as a therapist is to provide a safe, nonjudgmental environment where you can freely explore all sides of yourself and feel accepted exactly as you are. Perhaps you are navigating a major life transition, dealing with a challenging relationship, or experiencing anxiety, shame, uncertainty, or a sense of being "stuck." Whatever your reason for seeking therapy, we will work together to help you reach a deeper understanding of yourself and harness your inner strengths and resilience to face life's challenges and unknowns.
(332) 895-2815 View (332) 895-2815
Photo of Michelle Miller - Psychedelic Assisted Psychotherapy , LCSW, PhD, MD, CPC, Clinical Social Work/Therapist
Psychedelic Assisted Psychotherapy
Clinical Social Work/Therapist, LCSW, PhD, MD, CPC
Verified Verified
New York, NY 10013
The Inetgrative approach at Feya Health includes Depth-oriented, Humanistic, Existential, Transpersonal, Immersive and Relational Therapies.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
The Inetgrative approach at Feya Health includes Depth-oriented, Humanistic, Existential, Transpersonal, Immersive and Relational Therapies.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(929) 600-6738 View (929) 600-6738
Photo of Matty Rickard - Matty Rickard - Expansive Therapy, MHC-LP, Counselor
Matty Rickard - Expansive Therapy
Counselor, MHC-LP
Not Verified Not Verified
New York, NY 10012
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
(929) 297-8448 View (929) 297-8448
Photo of Ashley Dills, LCSW-S, Clinical Social Work/Therapist
Ashley Dills
Clinical Social Work/Therapist, LCSW-S
Verified Verified
New York, NY 10001  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(332) 249-8976 View (332) 249-8976
Photo of Veneta Hoxha, LMSW
Veneta Hoxha
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
New York, NY 10036  (Online Only)
My therapy approach blends humanistic, psychodynamic, client-centered, and evidence-based modalities to create a therapeutic space for introspection, helping you identify life patterns and connect past experiences with the present.
I am a bilingual first-generation American born to Albanian parents and a licensed psychotherapist in New York and New Jersey. I am a graduate of the Silberman School of Social Work and completed my undergraduate degree specializing in developmental psychology. My professional journey has revolved around psychology-related fields, including a managerial role in an outpatient mental health group practice. I have experience working with teenagers and young adult first generation individuals and immigrants of various cultures in exploring bicultural identity, assimilation, generational trauma, and the effects on mental health.
My therapy approach blends humanistic, psychodynamic, client-centered, and evidence-based modalities to create a therapeutic space for introspection, helping you identify life patterns and connect past experiences with the present.
I am a bilingual first-generation American born to Albanian parents and a licensed psychotherapist in New York and New Jersey. I am a graduate of the Silberman School of Social Work and completed my undergraduate degree specializing in developmental psychology. My professional journey has revolved around psychology-related fields, including a managerial role in an outpatient mental health group practice. I have experience working with teenagers and young adult first generation individuals and immigrants of various cultures in exploring bicultural identity, assimilation, generational trauma, and the effects on mental health.
(929) 492-4083 x711 View (929) 492-4083 x711
Photo of Matty Rickard - Matty Rickard - Expansive Therapy, MHC-LP, Counselor
Matty Rickard - Expansive Therapy
Counselor, MHC-LP
Not Verified Not Verified
New York, NY 10174
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
(347) 757-4687 View (347) 757-4687
Photo of Matty Rickard - Matty Rickard -  Expansive Therapy, MHC-LP
Matty Rickard - Expansive Therapy
MHC-LP
Verified Verified
New York, NY 10004
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
(914) 342-7422 View (914) 342-7422
Photo of Dr. Michelle Miller, PhD, LCSW, CPC, Clinical Social Work/Therapist
Dr. Michelle Miller
Clinical Social Work/Therapist, PhD, LCSW, CPC
Verified Verified
New York, NY 10016  (Online Only)
Modalities and approaches implemented throughout the process include: Tranpersonal, Humanistic, Existential and Depth oriented branches of psychology, EMDR, IFS, Shadow work, Somatic Therapy, Hypnotherapy, Breathwork, and Psychedelic Assisted Therapy (KAP).
I help clients get to the core of their patterns & mental health imbalance. Utilizing cutting edge Mental Health based clinical & holistic modalities that speed up the process of healing & integration in clients compared to traditional psychotherapy approaches. My therapeutic process honors an authentic integrated sense of self and a deeper connection with own inner reference point. I have been featured on an Emmy award winning show on MTV for my psychotherapeutic process. I also own a group psychotherapy process with over 40 psychotherapists.
Modalities and approaches implemented throughout the process include: Tranpersonal, Humanistic, Existential and Depth oriented branches of psychology, EMDR, IFS, Shadow work, Somatic Therapy, Hypnotherapy, Breathwork, and Psychedelic Assisted Therapy (KAP).
I help clients get to the core of their patterns & mental health imbalance. Utilizing cutting edge Mental Health based clinical & holistic modalities that speed up the process of healing & integration in clients compared to traditional psychotherapy approaches. My therapeutic process honors an authentic integrated sense of self and a deeper connection with own inner reference point. I have been featured on an Emmy award winning show on MTV for my psychotherapeutic process. I also own a group psychotherapy process with over 40 psychotherapists.
(929) 595-7634 View (929) 595-7634
Photo of Matty Rickard - Matty Rickard - Expansive Therapy, MHC-LP, Counselor
Matty Rickard - Expansive Therapy
Counselor, MHC-LP
Not Verified Not Verified
New York, NY 10011
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
(646) 859-4484 View (646) 859-4484
Photo of Emilie Trauchessec, MSW-I, Pre-Licensed Professional
Emilie Trauchessec
Pre-Licensed Professional, MSW-I
Verified Verified
New York, NY 10123
I draw on elements from a variety of therapeutic modalities such as Cognitive and Dialectical Behavioral Therapy, Humanistic Therapy, and Relational Therapy.
We all have different stories, experiences, and beliefs about ourselves and the world that shape who we are. I want to hear your story to help you understand it and move on to the next chapter. Deciding to start therapy can seem daunting but I’m here to help every step of the way. My goal is to create a warm, friendly and nonjudgmental space where you feel comfortable and can open up and share your experiences. My therapy style is collaborative so you can feel empowered and help guide your therapeutic process. My objective is to give you space to express yourself and provide the support you need when facing difficult things.
I draw on elements from a variety of therapeutic modalities such as Cognitive and Dialectical Behavioral Therapy, Humanistic Therapy, and Relational Therapy.
We all have different stories, experiences, and beliefs about ourselves and the world that shape who we are. I want to hear your story to help you understand it and move on to the next chapter. Deciding to start therapy can seem daunting but I’m here to help every step of the way. My goal is to create a warm, friendly and nonjudgmental space where you feel comfortable and can open up and share your experiences. My therapy style is collaborative so you can feel empowered and help guide your therapeutic process. My objective is to give you space to express yourself and provide the support you need when facing difficult things.
(929) 383-7444 View (929) 383-7444
Photo of Matty Rickard - Matty Rickard - Expansive Therapy, MHC-LP, Counselor
Matty Rickard - Expansive Therapy
Counselor, MHC-LP
Not Verified Not Verified
New York, NY 10001
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
(914) 252-3307 View (914) 252-3307
Photo of Christopher Casazza, LMHC, Counselor
Christopher Casazza
Counselor, LMHC
Verified Verified
New York, NY 10001
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(332) 223-4254 View (332) 223-4254
Photo of Lily Overmyer, MSEd, MHC-LP
Lily Overmyer
MSEd, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10017  (Online Only)
I believe every client has their own strengths and unique story. I meet clients where they are, using a humanistic and Cognitive Behavioral Therapy (CBT) approach to support growth and well-being. With a background as a professional ballet dancer and certified personal trainer, I understand the mind-body connection and the power of movement.
I believe every client has their own strengths and unique story. I meet clients where they are, using a humanistic and Cognitive Behavioral Therapy (CBT) approach to support growth and well-being. With a background as a professional ballet dancer and certified personal trainer, I understand the mind-body connection and the power of movement.
(929) 429-2513 View (929) 429-2513
Photo of Matty Rickard - Matty Rickard - Expansive Therapy , MCH-LP, Counselor
Matty Rickard - Expansive Therapy
Counselor, MCH-LP
Not Verified Not Verified
New York, NY 10118
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
(646) 692-0394 View (646) 692-0394
Photo of Antoinette Bonafede, LCSW, DBT, REBT, CBT, Clinical Social Work/Therapist
Antoinette Bonafede
Clinical Social Work/Therapist, LCSW, DBT, REBT, CBT
Verified Verified
13 Endorsed
New York, NY 10006
I specialize in personality disorders, depression, anxiety, self-esteem issues, & ADHD; I offer a humanistic perspective as we sort through your feelings and learn to navigate them more effectively.
Antoinette Bonafede, LCSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
I specialize in personality disorders, depression, anxiety, self-esteem issues, & ADHD; I offer a humanistic perspective as we sort through your feelings and learn to navigate them more effectively.
Antoinette Bonafede, LCSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
(646) 791-4260 View (646) 791-4260
Photo of Karen Singleton, LCSW-R, Clinical Social Work/Therapist
Karen Singleton
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10123
I utilize a blend of evidence-based therapeutic modalities including CBT, DBT, mindfulness-based interventions, existential, humanistic, and psychodynamic approaches.
An effective therapy experience is one that supports a person in recognizing their own capabilities and potential, while using strengths to mitigate challenges. My hope is to assist you in cultivating a deeper understanding of your own intrapsychic road map and emotional terrain. I am a firm believer that every session should give you a piece of your own puzzle and over time help you gain the skills to navigate your own thoughts, control your behavioral and emotional responses, and understand your relationship patterns and conflicts.
I utilize a blend of evidence-based therapeutic modalities including CBT, DBT, mindfulness-based interventions, existential, humanistic, and psychodynamic approaches.
An effective therapy experience is one that supports a person in recognizing their own capabilities and potential, while using strengths to mitigate challenges. My hope is to assist you in cultivating a deeper understanding of your own intrapsychic road map and emotional terrain. I am a firm believer that every session should give you a piece of your own puzzle and over time help you gain the skills to navigate your own thoughts, control your behavioral and emotional responses, and understand your relationship patterns and conflicts.
(347) 941-1398 View (347) 941-1398
Photo of Sarton Weinraub, PhD, Psychologist
Sarton Weinraub
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10011
I facilitate a number of Humanistic Client-Centered groups in New York City and throughout the United States.
I am a Humanistic Client-Centered Clinical Psychologist, originally trained within the Psychoanalytic orientation. I also believe in theoretical eclecticism, therefore in addition to my Humanistic orientation, I offer Cognitive/Behavioral as well as Psychodynamic approaches. Overall I strive to offer my clients the experience of "therapeutic presence" including: deep empathic listening, nonjudgmental acceptance, and therapeutic and genuineness. I look forward to meeting you for an initial consultation.
I facilitate a number of Humanistic Client-Centered groups in New York City and throughout the United States.
I am a Humanistic Client-Centered Clinical Psychologist, originally trained within the Psychoanalytic orientation. I also believe in theoretical eclecticism, therefore in addition to my Humanistic orientation, I offer Cognitive/Behavioral as well as Psychodynamic approaches. Overall I strive to offer my clients the experience of "therapeutic presence" including: deep empathic listening, nonjudgmental acceptance, and therapeutic and genuineness. I look forward to meeting you for an initial consultation.
(212) 989-6086 View (212) 989-6086
Photo of Michelle Sophia Israel, LCSW, Clinical Social Work/Therapist
Michelle Sophia Israel
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(646) 863-8071 View (646) 863-8071
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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.