Experiential Therapy in New York, NY
Elaine Oswald
Art Therapist, LCAT, ATR-BC, CCEP
Verified Verified
6 Endorsed
New York, NY 10001 (Online Only)
Experiential therapy allows you to practice change in the present moment.
I help people find their inner strengths, which may be difficult to recognize during times of stress, anxiety, depression or trauma. I offer a holistic, experiential approach to therapy that includes talk, creative expression and body-mind awareness. You can expect our work together to be collaborative and relational. With a warm, grounded and compassionate presence I offer you support to challenge old patterns and create a fulfilling life.
Experiential therapy allows you to practice change in the present moment.
I help people find their inner strengths, which may be difficult to recognize during times of stress, anxiety, depression or trauma. I offer a holistic, experiential approach to therapy that includes talk, creative expression and body-mind awareness. You can expect our work together to be collaborative and relational. With a warm, grounded and compassionate presence I offer you support to challenge old patterns and create a fulfilling life.
Anthony Ventra
Pre-Licensed Professional
Verified Verified
1 Endorsed
New York, NY 10001 (Online Only)
I am trained in Emotionally Focused Therapy (EFT) for couples, and incorporate other humanistic and experiential therapy models such as Internal Family Systems (IFS) and Somatic Experiencing (SE).
I work collaboratively with couples & individuals to support them in building secure relationships, navigating uncertainty, managing distressing emotions, and becoming more resilient and present in their lives. I am dedicated to creating a safe space where you can feel welcome to explore and share your experiences for growth and healing. I utilize a values-based approach, helping you to identify your authentic motivations to navigate life with meaning and purpose.
I am trained in Emotionally Focused Therapy (EFT) for couples, and incorporate other humanistic and experiential therapy models such as Internal Family Systems (IFS) and Somatic Experiencing (SE).
I work collaboratively with couples & individuals to support them in building secure relationships, navigating uncertainty, managing distressing emotions, and becoming more resilient and present in their lives. I am dedicated to creating a safe space where you can feel welcome to explore and share your experiences for growth and healing. I utilize a values-based approach, helping you to identify your authentic motivations to navigate life with meaning and purpose.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
Negar Morshedian
Counselor, MA, EdM, LMHC
Verified Verified
5 Endorsed
New York, NY 10039 (Online Only)
Hello and welcome to my page! I believe that all individuals are capable of healing and growth with the help of an understanding, compassionate, and supportive therapist. Therapy is a vulnerable process and I strive to provide an environment where my client feels safe. I also believe that insight alone is not enough for change to occur and therefore I bring experiential work into the room, often engaging the body and somatic experience in our work. My approach to therapy integrates Attachment Theory, Psychodynamic Theory, Emotion-Focused Therapy, Experiential Therapy, and Accelerated Experiential Dynamic Psychotherapy (AEDP).
Hello and welcome to my page! I believe that all individuals are capable of healing and growth with the help of an understanding, compassionate, and supportive therapist. Therapy is a vulnerable process and I strive to provide an environment where my client feels safe. I also believe that insight alone is not enough for change to occur and therefore I bring experiential work into the room, often engaging the body and somatic experience in our work. My approach to therapy integrates Attachment Theory, Psychodynamic Theory, Emotion-Focused Therapy, Experiential Therapy, and Accelerated Experiential Dynamic Psychotherapy (AEDP).
I provide a warm and safe environment where the most troubling issues can be discussed with ease and comfort & difficult relationships can be examined without anger and hurt. I believe the goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility. Together help you find peace, joy and happiness in daily life. We will work together with compassion and collaboration to support your well-being. My approach is influenced by eastern and western philosophies, non-dualism, Buddhism, Zen and spirituality.
I provide a warm and safe environment where the most troubling issues can be discussed with ease and comfort & difficult relationships can be examined without anger and hurt. I believe the goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility. Together help you find peace, joy and happiness in daily life. We will work together with compassion and collaboration to support your well-being. My approach is influenced by eastern and western philosophies, non-dualism, Buddhism, Zen and spirituality.
Dr. Christiana Ibilola Awosan
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
New York, NY 10019
You don't want to feel beat down, let down, depressed, overwhelmed, out of control, broken or ashamed. But the daily experience of your life being undervalued by society on top of the difficulties of work, relationships, and personal struggles just seems like too much. You feel like relationships won't work, it's impossible to stop circumstances from getting you down, and you can't win for losing. You doubt who you really are. You question the strength within you, the courage you were born with, and the wisdom from those before you.
You don't want to feel beat down, let down, depressed, overwhelmed, out of control, broken or ashamed. But the daily experience of your life being undervalued by society on top of the difficulties of work, relationships, and personal struggles just seems like too much. You feel like relationships won't work, it's impossible to stop circumstances from getting you down, and you can't win for losing. You doubt who you really are. You question the strength within you, the courage you were born with, and the wisdom from those before you.
I've worked with trauma and injustice for many years, and I recognize the courage it takes to trust another person with the most vulnerable parts of yourself. My primary modalities are EMDR and Internal Family Systems (IFS). In my office, I strive to provide a therapeutic space where all parts feel welcome, where you can experience something radically different and practice new and courageous ways of relating to yourself and to others. I've successfully helped teenagers, adults and couples experience healing from trauma and unresolved events, peace from anxiety and acceptance in times of grief.
I've worked with trauma and injustice for many years, and I recognize the courage it takes to trust another person with the most vulnerable parts of yourself. My primary modalities are EMDR and Internal Family Systems (IFS). In my office, I strive to provide a therapeutic space where all parts feel welcome, where you can experience something radically different and practice new and courageous ways of relating to yourself and to others. I've successfully helped teenagers, adults and couples experience healing from trauma and unresolved events, peace from anxiety and acceptance in times of grief.
Stacey Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10025 (Online Only)
Stress, anxiety and traumatic experiences block us from living more freely and joyfully. If you're struggling to feel better, I'm glad you're here. I can help you suffer less and rewire some of your old thoughts, feelings and relationship patterns so you can feel more fully yourself. Patterns have their purpose but when we slow down and get curious about them, they can transform themselves. I use a mind-body approach with a relational lens. I create a safe space for you to explore your world more deeply. If you feel stuck after years of talk therapy, I can help. I see children, adolescents, adults, couples & families virtually.
Stress, anxiety and traumatic experiences block us from living more freely and joyfully. If you're struggling to feel better, I'm glad you're here. I can help you suffer less and rewire some of your old thoughts, feelings and relationship patterns so you can feel more fully yourself. Patterns have their purpose but when we slow down and get curious about them, they can transform themselves. I use a mind-body approach with a relational lens. I create a safe space for you to explore your world more deeply. If you feel stuck after years of talk therapy, I can help. I see children, adolescents, adults, couples & families virtually.
Welcome. I am dedicated to creating meaningful change on an individual level with every client. I firmly believe that the journey toward healing starts by acknowledging the intersectionality of each person's multiple identities & connecting with your emotions. With empathy & understanding, I foster a safe & non-judgmental space for clients, where authenticity and care guide every session. Specializing in anxiety, depression, trauma, LGBTQ+ concerns, romantic & sexual issues, and more, I show up for my clients with unwavering compassion & genuine curiosity. Together, we can process life's experiences & find deeper meaning.
Welcome. I am dedicated to creating meaningful change on an individual level with every client. I firmly believe that the journey toward healing starts by acknowledging the intersectionality of each person's multiple identities & connecting with your emotions. With empathy & understanding, I foster a safe & non-judgmental space for clients, where authenticity and care guide every session. Specializing in anxiety, depression, trauma, LGBTQ+ concerns, romantic & sexual issues, and more, I show up for my clients with unwavering compassion & genuine curiosity. Together, we can process life's experiences & find deeper meaning.
Trauma can perpetuate loneliness and prevent you from connecting with yourself and others. I help clients work on increasing self-esteem by building self-compassion and self-acceptance. I also use the therapeutic relationship as a way to experience positive connection. This relational work is often a starting point to a sense of well-being and belonging outside of the therapy room. As a facilitator and companion in this process, I will support you on your path towards healing and creating a life that honors and reflects your truest self. Being in a safe, compassionate space can facilitate this process.
Trauma can perpetuate loneliness and prevent you from connecting with yourself and others. I help clients work on increasing self-esteem by building self-compassion and self-acceptance. I also use the therapeutic relationship as a way to experience positive connection. This relational work is often a starting point to a sense of well-being and belonging outside of the therapy room. As a facilitator and companion in this process, I will support you on your path towards healing and creating a life that honors and reflects your truest self. Being in a safe, compassionate space can facilitate this process.
Depression and anxiety, job stress, health concerns and relationship issues are aspects of life which can easily overwhelm us, especially when we don't understand their underlying causes or what to do about them. My aim as a therapist is to provide a supportive and compassionate environment, establishing the foundation to facilitate growth and change. Our time together will be tailored to addressing the specific needs and issues that you're struggling with. Through this process,we'll build towards having greater insight and clarity about yourself and navigating the inevitable ups and downs of life
Depression and anxiety, job stress, health concerns and relationship issues are aspects of life which can easily overwhelm us, especially when we don't understand their underlying causes or what to do about them. My aim as a therapist is to provide a supportive and compassionate environment, establishing the foundation to facilitate growth and change. Our time together will be tailored to addressing the specific needs and issues that you're struggling with. Through this process,we'll build towards having greater insight and clarity about yourself and navigating the inevitable ups and downs of life
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Making the decision to pursue therapy can be a complex one. Whether it's better understanding your relationship with substances, tolerating a difficult life situation, striving for balance, or if the goal is self-exploration, the journey of psychotherapy can be an opportunity to grow. Building strengths in a safe and supportive partnership can pave way towards living a more satisfying life.
Making the decision to pursue therapy can be a complex one. Whether it's better understanding your relationship with substances, tolerating a difficult life situation, striving for balance, or if the goal is self-exploration, the journey of psychotherapy can be an opportunity to grow. Building strengths in a safe and supportive partnership can pave way towards living a more satisfying life.
Leslie K Bornstein
Clinical Social Work/Therapist, LCSW, BCD, PSYCHOA
Verified Verified
New York, NY 10019
I am a certified psychoanalyst who specializes in both individual and couples psychotherapy. I have 30 years experience with patients who suffer from anxiety, panic disorder, depression and OCD, co-dependent relationships and BPD. No two patients are alike so I use a multi disciplinary approach and tailor the treatment to the patient's needs and goals. I take an empathic stance and help you to be curious and non judgmental (my stance) about your issues and work on symptom reduction while gaining understanding and mastery over the issues that are preventing you from living your best life! I am quite skilled at working with couples!
I am a certified psychoanalyst who specializes in both individual and couples psychotherapy. I have 30 years experience with patients who suffer from anxiety, panic disorder, depression and OCD, co-dependent relationships and BPD. No two patients are alike so I use a multi disciplinary approach and tailor the treatment to the patient's needs and goals. I take an empathic stance and help you to be curious and non judgmental (my stance) about your issues and work on symptom reduction while gaining understanding and mastery over the issues that are preventing you from living your best life! I am quite skilled at working with couples!
Yaël Lewin
Licensed Psychoanalyst, LP, BCPP, RPE, Gestalt, Somatic
Verified Verified
1 Endorsed
New York, NY 10075
Greetings. I’m wondering what brings you to my doorstep! In this complicated world, it's important to take care of yourself, so I’m glad you’re here.
Greetings. I’m wondering what brings you to my doorstep! In this complicated world, it's important to take care of yourself, so I’m glad you’re here.
Eva K Fernandez
Marriage & Family Therapist, MS, LMFT, MHC, NCC, NBCC
Verified Verified
New York, NY 10016
I specialize in working with couples & adults who have experienced the deep pain of complex PTSD & the profound impact it has had on their emotional well-being & relationships. If you have a strong desire to feel more connected with yourself & your partner but feel held back by the trauma you've experienced, or maybe struggling with patterns of self-sabotage, difficulty trusting others, or feeling stuck in your past experiences, I am here to help. My goal is to empower you to break free from the shackles of your trauma, heal & develop the skills to create a safe fulfilling, meaningful life. My approach is integrative & comprehensive
I specialize in working with couples & adults who have experienced the deep pain of complex PTSD & the profound impact it has had on their emotional well-being & relationships. If you have a strong desire to feel more connected with yourself & your partner but feel held back by the trauma you've experienced, or maybe struggling with patterns of self-sabotage, difficulty trusting others, or feeling stuck in your past experiences, I am here to help. My goal is to empower you to break free from the shackles of your trauma, heal & develop the skills to create a safe fulfilling, meaningful life. My approach is integrative & comprehensive
I understand you might feel stuck in the past or the same negative loop and haven’t found any meaningful progress by talking to yourself, your family, or friends. My goal is not only to give you the tools to relieve your symptoms and better cope with specific situations but also to transform your narrative and generate sustainable growth. I use an integrative and tailored approach to meet your needs and cultural values. Combining systemic and relational framework, and mindfulness practice, I’ll help you gain insight into your thoughts, emotions, and behaviors, and align them to achieve what you most value in life.
I understand you might feel stuck in the past or the same negative loop and haven’t found any meaningful progress by talking to yourself, your family, or friends. My goal is not only to give you the tools to relieve your symptoms and better cope with specific situations but also to transform your narrative and generate sustainable growth. I use an integrative and tailored approach to meet your needs and cultural values. Combining systemic and relational framework, and mindfulness practice, I’ll help you gain insight into your thoughts, emotions, and behaviors, and align them to achieve what you most value in life.
My ideal client is an individual, a couple, or a team, who wants to grow and evolve both personally and professionally. People who want to make a difference in their own life and want to contribute to the world as well.
My ideal client is an individual, a couple, or a team, who wants to grow and evolve both personally and professionally. People who want to make a difference in their own life and want to contribute to the world as well.
I am both a mental health counselor and a mental performance coach. My work with individuals is influenced by a cognitive behavioral and person-centered approach. I believe in the importance of the relationship between therapist/coach and client and I work to cultivate a supportive, nonjudgmental environment for each client and teach an eclectic range of techniques to help them overcome barriers in their lives and reach their full potential. I specialize in working with adolescents and young adults on topics such as anxiety, depression, self-compassion, confidence and emotional control.
I am both a mental health counselor and a mental performance coach. My work with individuals is influenced by a cognitive behavioral and person-centered approach. I believe in the importance of the relationship between therapist/coach and client and I work to cultivate a supportive, nonjudgmental environment for each client and teach an eclectic range of techniques to help them overcome barriers in their lives and reach their full potential. I specialize in working with adolescents and young adults on topics such as anxiety, depression, self-compassion, confidence and emotional control.
Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.
Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.
Michael Mitchell
Clinical Social Work/Therapist, LCSW-R
Verified Verified
8 Endorsed
New York, NY 10033 (Online Only)
Find yourself through the experience of therapy. Are you curious about how you participate in stopping yourself from being your own dynamic, vital self? Does life and its choices feel confusing and overwhelming? Are your relationships with others consistently fraught with anxiety, frustration, or alienation? Do you feel anxious or depressed in relation to your life? These are often the issues that bring people through my door. As an experientially-oriented Gestalt Therapist, I bring over a decade of practice to helping people develop the tools to know themselves in a more clear and integrated way so that they gain the flexibility and awareness to meet life’s challenges head on
Find yourself through the experience of therapy. Are you curious about how you participate in stopping yourself from being your own dynamic, vital self? Does life and its choices feel confusing and overwhelming? Are your relationships with others consistently fraught with anxiety, frustration, or alienation? Do you feel anxious or depressed in relation to your life? These are often the issues that bring people through my door. As an experientially-oriented Gestalt Therapist, I bring over a decade of practice to helping people develop the tools to know themselves in a more clear and integrated way so that they gain the flexibility and awareness to meet life’s challenges head on
See more therapy options for New York
Nearby Experiential Therapy Searches for New York
- Astoria
- Bronx
- Brooklyn
- Elmhurst
- Flushing
- Forest Hills
- Jackson Heights
- Long Island City
- Ridgewood
- Riverdale
- Staten Island
- Westchester
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.