Geriatric and Seniors Therapists in New York, NY

As a psychodynamic psychotherapist, I find that lasting change comes through self understanding. I help people in a safe, nonjudgemental environment to develop a greater sense of control over themselves and their lives. Current neuroscience shows us that overcoming emotional problems usually involves a process of understanding underlying issues. I am experienced in helping individuals, couples and families in times of crisis.

I have learned the "connection" we make in therapy will lead to fruitful change. We begin by working on very specific concerns, to the more elusive, abstract conflicts of a more esoteric life that aren't so simple to characterize. Everyone comes to therapy with different hopes, unique needs, and a desire to seek what is transformational. I work to create a trusting relationship with all of my patients. In the initial sessions, I focus on what brings you to therapy at this moment in time and to establish a working rapport where you feel safe and listened to, without judgement. Therapy is a unique opportunity to find your voice,

Covid-19 has brought the world of mental health fragility to a new level never seen before. The isolation and loneliness felt by everyone from children to the elderly has caused a rise in depression, anxiety and fear regarding every day life and the future. These strains are unhealthy emotionally and physically and need attention to avoid lasting impressions. The working relationship in therapy is to define underlying issues, stuck thought patterns and transform negative behavior to evolve into a positive and thriving attitude and consequently, life choices. We will join together to create the life you desire, as I help guide you.

Therapy is a process of growth and discovery and, as your therapist, I will be an active participant in this process. We will work together to identify your goals and uncover the obstacles that are preventing you from moving forward in your life. My style is engaged and interactive--I will ask questions, give feedback, and encourage you to think about the choices you make and the results of those choices. I am an empathic listener, who can emotionally attune and communicate with others and I offer a highly personalized approach tailored to each of my client's individual needs.

I believe children and parents can have a happy time together. All children as they grow and all parents as they go through parenting encounter kinks in their development. I like to help children and adolescents learn to listen to and express their feelings directly and to help parents learn how to listen and communicate better with their children. With over 25 years of experience working individually with children and parents, in play group therapy and in parenting groups, I know how to use the strengths of each, child and parent, to promote better understanding of themselves and each other.

Do you feel undeserving of your best life? Or carry a burden of shame from abuse as a child, and need help learning to love yourself? Therapy provides a healing path, and I will walk it with you. As kids we learn reading and math yet not how to handle troubling feelings of fear, sadness, anger, and shame. Psychotherapy teaches you how to love yourself. Relief comes as you drop harsh self-judgments that block moving from where you are now to where you want to be. You learn to discriminate between destructive self-criticism and positive self-correction.

For over 25 years I have helped individuals and couples resolve their problems resulting in leading more satisfying lives. As a certified psychotherapist/psychoanalyst , with a Ph.D. in Developmental Psychology my treatment approach is psychodynamic. My ideal patient is one who desires a change in their own lives as well as how they relate to others. Often as a result of therapy I have seen individuals internalize their treatment by remembering what was said. Many leave with a sense of mastery and accomplishment in coping with adversity. As a member of psychotherapy and psychoanalytical institutes I train others in the field.

If you're affected by daily stresses of life, significant issues related to depression, anxiety or interpersonal relationships, I am a New York licensed psychologist and certified psychoanalyst that will help you resolve these problems. Clients gain insight into what's troubling them so that they can manage their issues more effectively. I work in an intimate setting, situated in a comfortable environment overlooking a private garden. It is a safe and confidential space. I work with people who are having difficulty developing and or maintaining significant relationships, experiencing depression, anxiety, low self esteem, feelings of being unlovable, or "just getting by" rather than thriving.

I work with young adults and older adults (50 years and up). Through supportive, insight-oriented therapy, I can help you process feelings of grief, depression and a sense of being overwhelmed. I know how difficult change can be. I understand the power that the past holds on us, but I also know that through listening, understanding and connection, we can change in ways we didn't think were possible.

It's not easy to choose the right therapist. You're looking for someone who has that perfect mix of experience, skill, and warmth so you can entrust them with your emotional health and well-being. You need a therapist who will listen carefully but also respond, offering a new perspective and helpful guidance. Reducing anxiety, addressing low mood, managing life changes, and navigating grief and loss are issues I can help you with. In our work together, you will learn important coping skills to overcome adversity, and improve overall quality of life

In therapy it is important to create a safe setting where people can work to feel comfortable within themselves and figure out how they want to pursue their goals. I have many years of experience in clinical practice in community clinics, learning disorder units, psychiatric hospitals and private settings. My areas of treatment specialization include: anxiety, depression, family issues, learning disabilities, ADD, and trauma. Children, teens, and adults as well as seniors are welcome.

There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.

As a musician myself, I am familiar with the highs and lows of the creative process. I specialize in working with artistic people, helping them to achieve their growth potential, and to silence the self-critical thoughts and reactions to negative feedback they might receive from the outside world.I am an experienced therapist, having practiced for 25+ years. I use a developmental approach, tailoring my therapy to particular age groups - job situations, relationships, mid-life crises or physical limitations and retirement in older adults. I also specialize in working with couples with a certificate in EFCT.

Dr. Monika K. Herrera is a licensed NY and NJ psychologist proficient in English, Polish and Spanish. She earned her PsyD. at the Fairleigh Dickinson University and holds Master of Science degrees in both School Psychology and European Literature. Concurrent with her work in clinical practice, she has been an Independent Consulting Psychologist performing psychological evaluations requested by the courts for youths in care of detention services at Children's Village. Dr. Herrera specializes in working with people across the lifespan, from childhood through older adulthood.

I believe people come to therapy because something isn't working for them. They need someone to listen to their story, hear the deeper meanings and make meaningful connections for them. They may be depressed over a relationship, experiencing a loss of self esteem, mourning a loved, seeking a deeper meaning in life, or becoming aware of a past trauma. Sharing ones concerns with an experienced therapist can help connect past history to the present allowing one to gain meaningful insights into ones life. Therapy is a place to share, unburden and grow toward the fulfillment one longs for.

I am currently in private practice specializing in psychotherapy, cognitive remediation and neuropsychological evaluations. I come from a psychodynamic background, but have also been trained in modalities appropriate for clients with medical illnesses that impact cognitive and psychological functioning. I am a Board Certified Clinical Neuropsychologist. My Doctorate is in Clinical Psychology from Teachers College, Columbia University, where I am Adjunct Assistant Professor of Psychology and Education in the Department of Counseling and Clinical Psychology. My Postdoctoral Fellowship was in Neuropsychology/Rehabilitation Psychology in the Department of Rehabilitation Medicine at Mount Sinai Medical Center where I remain an adjunct professor.

Psychotherapy offers help dealing with difficult life stages and events as well as an opportunity to understand oneself and important relationships. I work with adolescents and adults who struggle with relationship issues, depression, anxiety and stress, family conflicts, academic issues, and career problems. My approach is grounded in psychodynamic theory and my style is interactive. Crises and adjustment associated with the various life stages are a special focus in my psychotherapy practice.

My goal in therapy is to help you have more satisfying and effective relationships, find a greater sense of stability and empowerment, and discover a greater sense of meaning to your life. Though the work sometimes takes great courage, requires significant hope, commitment, and strength, in my experience it’s well worth it. From the start, I work towards establishing a trusting relationship, communicating clearly and collaborating with you to make sure you are getting what you need.

I work from a strengths-based perspective with the belief that we all possess unique skills and abilities that can help us transcend painful circumstances, leading us to a recognition of the richness and meaning that is possible in our lives. I have worked extensively with individuals (from college age to older adulthood) and couples dealing with mental health issues such as depression; anxiety; trauma; problems in relationships; substance abuse; and bipolar disorder. I formerly specialized in psychotherapy with older adults at UCLA Health in LA for almost 10 years before moving to NYC in 2023. Now licensed in NY, NJ, CA, and MA.