Depression Therapists in New York, NY

Photo of Elizabeth Kleinman, MA, NCPsyA, Licensed Psychoanalyst
Elizabeth Kleinman
Licensed Psychoanalyst, MA, NCPsyA
Verified Verified
New York, NY 10023  (Online Only)
I work (remotely now) with individuals and couples on issues around self-esteem, depression, anxiety and interpersonal conflicts. I listen and pay careful attention to each person's story, which includes the difficulties as well as the strivings, and to the subtext which is often not yet articulated or clear to the patient. In creating a warm and comfortable environment together we can understand and define the personal meanings of the conflicts and the emotional and behavioral patterns that have been obstacles to having a better life. As a professional violinist I also work with creative artists and their struggles.
I work (remotely now) with individuals and couples on issues around self-esteem, depression, anxiety and interpersonal conflicts. I listen and pay careful attention to each person's story, which includes the difficulties as well as the strivings, and to the subtext which is often not yet articulated or clear to the patient. In creating a warm and comfortable environment together we can understand and define the personal meanings of the conflicts and the emotional and behavioral patterns that have been obstacles to having a better life. As a professional violinist I also work with creative artists and their struggles.
(646) 600-5019 View (646) 600-5019
Photo of Dr. Ralph Gabrielle Taylore - NY to LA Talk, VIP & Celeb, Christian Counseling, PhD, MEd, LCPT, LMFPT, LICC, Pastoral Counselor
NY to LA Talk, VIP & Celeb, Christian Counseling
Pastoral Counselor, PhD, MEd, LCPT, LMFPT, LICC
Verified Verified
New York, NY 10024  (Online Only)
I hope I can also assist You with Your confidential, issues & sufferings for You & for Your Family: It's all falling apart, mis-communications, mis-understandings, anxiety, overthinking & worrying, frustration, stress, severe grief, losses & changes; confusion, hurts, betrayals, anger, guilt, depression, hopelessness, sadness, loneliness & yes, the PAIN.
I'm good old Dr. Ralph & at 76 Years, I’m a Close Age Match for You, or a Grandpa Figure, so in all cases, We’ll Understand & Communicate pretty well. I Offer You, Our Countries’ Top 10%, VIPs, Celebs, Corporate Folks, All Professionals & Your Marriage & Kids: Online & Nationwide: “Just Plain Talk;” Personal Psychotherapy; Christian Family Counseling, or A Time for Your Serious Spiritual Questions & Answers. This is at Our 24-7 Private & Direct RED Phone, Concierge & Integrative Holistic Medicine Clinic from, New York to Beverly Hills, Los Angeles & All of America! We are Private Pay & Offer Sliding Scaled Verified Fees. I’m a Vet…
I hope I can also assist You with Your confidential, issues & sufferings for You & for Your Family: It's all falling apart, mis-communications, mis-understandings, anxiety, overthinking & worrying, frustration, stress, severe grief, losses & changes; confusion, hurts, betrayals, anger, guilt, depression, hopelessness, sadness, loneliness & yes, the PAIN.
I'm good old Dr. Ralph & at 76 Years, I’m a Close Age Match for You, or a Grandpa Figure, so in all cases, We’ll Understand & Communicate pretty well. I Offer You, Our Countries’ Top 10%, VIPs, Celebs, Corporate Folks, All Professionals & Your Marriage & Kids: Online & Nationwide: “Just Plain Talk;” Personal Psychotherapy; Christian Family Counseling, or A Time for Your Serious Spiritual Questions & Answers. This is at Our 24-7 Private & Direct RED Phone, Concierge & Integrative Holistic Medicine Clinic from, New York to Beverly Hills, Los Angeles & All of America! We are Private Pay & Offer Sliding Scaled Verified Fees. I’m a Vet…
(720) 893-9923 View (720) 893-9923
Photo of Allison Russo, PsyD, Psychologist
Allison Russo
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10003
I specialize in treating anxiety, depression, ADHD, relationship concerns, self-concept/self-esteem/identity issues, and family-of-origin issues.
A strong therapeutic relationship is essential for therapeutic success. As such, a primary goal of mine is to facilitate the development of a relationship in which you feel comfortable to be authentically yourself, to discuss difficult topics and experiences, and to access a wide range of emotions. I tend to be a very warm, active, and collaborative therapist. I hope that our collaboration will empower you to better understand yourself and to achieve your therapeutic goals, whether that be to improve your relationships, self-concept, or life satisfaction; to develop concrete strategies for symptom management; to change specific problematic behaviors; or any other goal.
I specialize in treating anxiety, depression, ADHD, relationship concerns, self-concept/self-esteem/identity issues, and family-of-origin issues.
A strong therapeutic relationship is essential for therapeutic success. As such, a primary goal of mine is to facilitate the development of a relationship in which you feel comfortable to be authentically yourself, to discuss difficult topics and experiences, and to access a wide range of emotions. I tend to be a very warm, active, and collaborative therapist. I hope that our collaboration will empower you to better understand yourself and to achieve your therapeutic goals, whether that be to improve your relationships, self-concept, or life satisfaction; to develop concrete strategies for symptom management; to change specific problematic behaviors; or any other goal.
(908) 324-5289 View (908) 324-5289
Photo of Jeffrey Seibel, LCSW, Clinical Social Work/Therapist
Jeffrey Seibel
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
I offer an active, supportive and solution oriented approach to a wide range of issues including anxiety, depression, relationship conflicts and school or work-related problems.
I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues, understanding the influence of past experiences and relationships is an important part of the process. I have many years of experience working with individuals and couples of all ages and genders, including college students, recent graduates, faculty members and people involved in business and the arts. I often work with people in transition on issues related to work, relationships and the impact of change or loss.
I offer an active, supportive and solution oriented approach to a wide range of issues including anxiety, depression, relationship conflicts and school or work-related problems.
I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues, understanding the influence of past experiences and relationships is an important part of the process. I have many years of experience working with individuals and couples of all ages and genders, including college students, recent graduates, faculty members and people involved in business and the arts. I often work with people in transition on issues related to work, relationships and the impact of change or loss.
(646) 386-2248 View (646) 386-2248
Photo of Meredith Glidden, MA, LCAT, LP, Licensed Psychoanalyst
Meredith Glidden
Licensed Psychoanalyst, MA, LCAT, LP
Verified Verified
1 Endorsed
New York, NY 10014
I work from a relational perspective specializing in anxiety, depression, trauma as well as substance use.
Finding a therapist that is a good fit for you can feel challenging. It is important for you to feel safe, comfortable and understood. I believe therapy should be a place where you feel seen and heard in a genuine way. Within this relationship you can begin to see patterns in your life where perhaps you feel stuck. It is my belief that by understanding where anxiety, depression and grief may be stemming from in your life, you can make shifts toward more successful relationships and a life with more fulfillment.
I work from a relational perspective specializing in anxiety, depression, trauma as well as substance use.
Finding a therapist that is a good fit for you can feel challenging. It is important for you to feel safe, comfortable and understood. I believe therapy should be a place where you feel seen and heard in a genuine way. Within this relationship you can begin to see patterns in your life where perhaps you feel stuck. It is my belief that by understanding where anxiety, depression and grief may be stemming from in your life, you can make shifts toward more successful relationships and a life with more fulfillment.
(646) 600-5270 View (646) 600-5270
Photo of Ron Murphy, PhD, Psychologist
Ron Murphy
Psychologist, PhD
Verified Verified
New York, NY 10028
Most of my patients seek help with anxiety, excessive stress or anger, depression, low self-esteem and relationship difficulties.
I really enjoy working with people who want to be helped with painful feelings and experiences that have interfered with their sense of well being. All of us are limited by upsettingly negative emotions that make it harder to accomplish things that would make our lives richer, more comfortable and secure. I base my work on the principles of Mindfulnes Based Cognitive Behavior Therapy. This approach has been shown to be very successful helping anxiety, depression, post-traumatic stress, phobias and many other individual and relationship issues. Like most experienced therapists, I also integrate ideas from other approaches whenever appropriate.
Most of my patients seek help with anxiety, excessive stress or anger, depression, low self-esteem and relationship difficulties.
I really enjoy working with people who want to be helped with painful feelings and experiences that have interfered with their sense of well being. All of us are limited by upsettingly negative emotions that make it harder to accomplish things that would make our lives richer, more comfortable and secure. I base my work on the principles of Mindfulnes Based Cognitive Behavior Therapy. This approach has been shown to be very successful helping anxiety, depression, post-traumatic stress, phobias and many other individual and relationship issues. Like most experienced therapists, I also integrate ideas from other approaches whenever appropriate.
(212) 288-4660 View (212) 288-4660
Photo of Christiane Humke, PhD, Psychologist
Christiane Humke
Psychologist, PhD
Verified Verified
New York, NY 10016
I am an experienced licensed clinical psychologist who specializes in the treatment of depression and anxiety disorders. I practice cognitive-behavioral therapy, which is a research-based, effective and time-efficient approach. I believe that therapy should take place in a collaborative manner with patient and therapist working together to achieve identified goals. My style is warm, thoughtful and direct. I'll offer you supportive, non-judgmental feedback that is aimed at increasing your level of well-being as quickly as possible. My work is enhanced through compassion based and mindfulness techniques.
I am an experienced licensed clinical psychologist who specializes in the treatment of depression and anxiety disorders. I practice cognitive-behavioral therapy, which is a research-based, effective and time-efficient approach. I believe that therapy should take place in a collaborative manner with patient and therapist working together to achieve identified goals. My style is warm, thoughtful and direct. I'll offer you supportive, non-judgmental feedback that is aimed at increasing your level of well-being as quickly as possible. My work is enhanced through compassion based and mindfulness techniques.
(646) 490-1733 View (646) 490-1733
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
New York, NY 10005
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Ozlem Bekar, PhD, Psychologist
Ozlem Bekar
Psychologist, PhD
Verified Verified
4 Endorsed
New York, NY 10001
Understanding the dynamics behind the repeating processes in your life, whether they are symptoms or undesirable patterns, is the first step for meaningful and durable change. I work with both adults and children who have different forms of anxiety, depression, trauma, relationship issues, or stressful life transitions. I also work with children who present with developmental or behavioral issues.
Understanding the dynamics behind the repeating processes in your life, whether they are symptoms or undesirable patterns, is the first step for meaningful and durable change. I work with both adults and children who have different forms of anxiety, depression, trauma, relationship issues, or stressful life transitions. I also work with children who present with developmental or behavioral issues.
(347) 514-8397 View (347) 514-8397
Photo of April T Feldman, LCSW, Clinical Social Work/Therapist
April T Feldman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10023
Over the past 30 years my practice has included working with eating disorders, depression and anxiety, low motivation, individual psychoanalysis, and marital and couples therapy.
Some thoughts on Couples Therapy: Each person commits to growing individually in ways that enhance and improve the dynamics in the couple. Sex can be talked about, and is there a difference between privacy and secrecy? Most arguments are about the same thing. Learn what is below persistent struggles. My work is about helping people find creative, loving ways to approach growth and change in real time.
Over the past 30 years my practice has included working with eating disorders, depression and anxiety, low motivation, individual psychoanalysis, and marital and couples therapy.
Some thoughts on Couples Therapy: Each person commits to growing individually in ways that enhance and improve the dynamics in the couple. Sex can be talked about, and is there a difference between privacy and secrecy? Most arguments are about the same thing. Learn what is below persistent struggles. My work is about helping people find creative, loving ways to approach growth and change in real time.
(646) 403-3057 View (646) 403-3057
Photo of Raya Abat-Robinson, MSEd, LMHC, NCC
Raya Abat-Robinson
Mental Health Counselor, MSEd, LMHC, NCC
Verified Verified
1 Endorsed
New York, NY 10004
I have helped a variety of clients across the lifespan navigate anxiety, depression, trauma, career transitions, cultural identity, grief, family conflicts, relationships, and dating.
Taking the first step to reach out for professional help may feel difficult. Making the significant decision to address your concerns takes courage and openness, and I am here to fully support you as you begin your healing journey. Our therapeutic relationship can enable you to feel heard, understood, seen, accepted, and empowered. I cultivate a non-judgmental environment of safety, warmth, authenticity and trust in which honest self-exploration can occur. Utilizing a collaborative, multicultural, and trauma-informed lens, I employ an integrative approach with cognitive-behavioral, humanistic, and psychodynamic methods.
I have helped a variety of clients across the lifespan navigate anxiety, depression, trauma, career transitions, cultural identity, grief, family conflicts, relationships, and dating.
Taking the first step to reach out for professional help may feel difficult. Making the significant decision to address your concerns takes courage and openness, and I am here to fully support you as you begin your healing journey. Our therapeutic relationship can enable you to feel heard, understood, seen, accepted, and empowered. I cultivate a non-judgmental environment of safety, warmth, authenticity and trust in which honest self-exploration can occur. Utilizing a collaborative, multicultural, and trauma-informed lens, I employ an integrative approach with cognitive-behavioral, humanistic, and psychodynamic methods.
(718) 550-3755 View (718) 550-3755
Photo of Aditi S Werth, PhD, Psychologist
Aditi S Werth
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10016
Therapy can also focus on anxiety, depression, loss, and trauma.
Making lasting change happens when therapy is warm, empathic, and secure. My approach to treatment is integrative and personally tailored. My hope is to join you in the pursuit of a life that you find more enjoyable and meaningful - one that is closely aligned with your deeper values. This usually involves working to understand your present-moment emotions, awareness of long-standing interpersonal dynamics that contribute to your problems, as well as practical solutions.
Therapy can also focus on anxiety, depression, loss, and trauma.
Making lasting change happens when therapy is warm, empathic, and secure. My approach to treatment is integrative and personally tailored. My hope is to join you in the pursuit of a life that you find more enjoyable and meaningful - one that is closely aligned with your deeper values. This usually involves working to understand your present-moment emotions, awareness of long-standing interpersonal dynamics that contribute to your problems, as well as practical solutions.
(833) 962-3705 View (833) 962-3705
Photo of Allison Rothman, PhD, CGP, ABPP, Psychologist
Allison Rothman
Psychologist, PhD, CGP, ABPP
Verified Verified
5 Endorsed
New York, NY 10023
I am a licensed clinical psychologist and I work to help people make changes in how they lead their lives and experience themselves. Trained in psychodynamic and psychoanalytic theories, I help people address a range of issues, including depression, anxiety, personality disorders and relationship problems. My approach is collaborative, empathic, and supportive.
I am a licensed clinical psychologist and I work to help people make changes in how they lead their lives and experience themselves. Trained in psychodynamic and psychoanalytic theories, I help people address a range of issues, including depression, anxiety, personality disorders and relationship problems. My approach is collaborative, empathic, and supportive.
(917) 832-1121 View (917) 832-1121
Photo of Michael E Silverman, MS, PhD, Psychologist
Michael E Silverman
Psychologist, MS, PhD
Verified Verified
New York, NY 10028
My research on depression, anxiety, and OCD has been reported worldwide, including on CNN, FOX, ABC, NBC, and CBS.
I have been a licensed psychologist for over 25 years. I know how important it is to have a therapist who will listen and not judge. My style is conversational, educational, and non-judgmental. My role is to help get you back on track. To help you find direction when you're feeling lost. Meeting a new therapist can be scary. Will he understand me? Will he be able to help me? These are all normal concerns. The only way to know for sure is to contact me. I am here. I know how opening up to someone and letting your guard down can be scary. But if something is making you think about seeing a new therapist, allow me to offer you support.
My research on depression, anxiety, and OCD has been reported worldwide, including on CNN, FOX, ABC, NBC, and CBS.
I have been a licensed psychologist for over 25 years. I know how important it is to have a therapist who will listen and not judge. My style is conversational, educational, and non-judgmental. My role is to help get you back on track. To help you find direction when you're feeling lost. Meeting a new therapist can be scary. Will he understand me? Will he be able to help me? These are all normal concerns. The only way to know for sure is to contact me. I am here. I know how opening up to someone and letting your guard down can be scary. But if something is making you think about seeing a new therapist, allow me to offer you support.
(646) 600-8169 View (646) 600-8169
Photo of Jenn Friedman, MA, MHC-LP, Pre-Licensed Professional
Jenn Friedman
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
New York, NY 10007  (Online Only)
I work with adults of all ages who present with a variety of issues, including relationships, career transitions, eating disorders, substance misuse, anxiety, depression, grief, and loss.
I am a Mental Health Counselor with a Masters Degree in Counseling from Goldsmiths University of London where I trained in psychodynamic therapy. I also hold a Mental Health Counseling Advanced Graduate Certificate from the University at Buffalo and a certification in Creative Arts and Health from the New School for Social Research. I have facilitated music, writing, skill-building and discussion groups with a variety of populations. I am the author of Veganism and Eating Disorder Recovery (Routledge), a book which explores the discourse about veganism and eating disorders.
I work with adults of all ages who present with a variety of issues, including relationships, career transitions, eating disorders, substance misuse, anxiety, depression, grief, and loss.
I am a Mental Health Counselor with a Masters Degree in Counseling from Goldsmiths University of London where I trained in psychodynamic therapy. I also hold a Mental Health Counseling Advanced Graduate Certificate from the University at Buffalo and a certification in Creative Arts and Health from the New School for Social Research. I have facilitated music, writing, skill-building and discussion groups with a variety of populations. I am the author of Veganism and Eating Disorder Recovery (Routledge), a book which explores the discourse about veganism and eating disorders.
(332) 334-8103 View (332) 334-8103
Photo of Voski Hovsepian, PsyD, Psychologist
Voski Hovsepian
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10018
I have experience working with people struggling with substance use issues, anxiety, depression, trauma, stress, relationship issues, and more.
My work with individuals begins with establishing an emotionally safe space in which we can explore what brings you into therapy. We then tailor our work to your specific issues and needs, be they contemporary stressors or long standing vestiges of the past -- or both. We may discover core conflicts, psychic remnants of past relationships and experiences, that contribute to your current symptoms or show up in your life as self-defeating patterns in your relationships. Re-working these past struggles can help release you from feeling emotionally trapped, so that you have greater freedom and authorship in your life.
I have experience working with people struggling with substance use issues, anxiety, depression, trauma, stress, relationship issues, and more.
My work with individuals begins with establishing an emotionally safe space in which we can explore what brings you into therapy. We then tailor our work to your specific issues and needs, be they contemporary stressors or long standing vestiges of the past -- or both. We may discover core conflicts, psychic remnants of past relationships and experiences, that contribute to your current symptoms or show up in your life as self-defeating patterns in your relationships. Re-working these past struggles can help release you from feeling emotionally trapped, so that you have greater freedom and authorship in your life.
(646) 980-3969 View (646) 980-3969
Photo of John Zufall, LCSW, Clinical Social Work/Therapist
John Zufall
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10023
Hi! My name is John Zufall, LCSW. I go by my middle name, Mel. I have over 20 years of experience working with diverse populations including clients dealing with addictions, depression, anxiety, OCD, and LGBTQIA+ issues, among others. While my approach to therapy is a cognitive behavioral approach, I believe therapy is best when tailored to the specific needs of the client. Like many in this field, my own experience in therapy was a major influence in terms of my wanting a career as a therapist. The therapeutic process can be such a powerful tool in terms of personal growth and leading a successful life
Hi! My name is John Zufall, LCSW. I go by my middle name, Mel. I have over 20 years of experience working with diverse populations including clients dealing with addictions, depression, anxiety, OCD, and LGBTQIA+ issues, among others. While my approach to therapy is a cognitive behavioral approach, I believe therapy is best when tailored to the specific needs of the client. Like many in this field, my own experience in therapy was a major influence in terms of my wanting a career as a therapist. The therapeutic process can be such a powerful tool in terms of personal growth and leading a successful life
(646) 713-0206 View (646) 713-0206
Photo of Yu-Ying Chen, PhD, LCAT, MT-BC, Art Therapist
Yu-Ying Chen
Art Therapist, PhD, LCAT, MT-BC
Verified Verified
1 Endorsed
New York, NY 10013
Are you feeling down and depressed because of seemingly insurmountable challenges in your personal or work life? As a music therapist and licensed creative arts therapist, I can offer you a unique opportunity to transform your life through music and the arts in ways that will uplift and encourage you to overcome issues that are hampering your progress.
I am a creative arts therapist, trained in Psychological Counseling, Expressive Therapies, and Music Therapy. I have been working with clients in different settings, including inpatient psychiatric care, school, and private practice. I use music, the arts, talk therapies, and mindfulness practices to help my clients deal with depression, anxiety, relationship problems, life transition, grief and loss. Through my empathetic and client-centered counseling programs, I will help you find inner growth, self-awareness, focus and structure in your life.
Are you feeling down and depressed because of seemingly insurmountable challenges in your personal or work life? As a music therapist and licensed creative arts therapist, I can offer you a unique opportunity to transform your life through music and the arts in ways that will uplift and encourage you to overcome issues that are hampering your progress.
I am a creative arts therapist, trained in Psychological Counseling, Expressive Therapies, and Music Therapy. I have been working with clients in different settings, including inpatient psychiatric care, school, and private practice. I use music, the arts, talk therapies, and mindfulness practices to help my clients deal with depression, anxiety, relationship problems, life transition, grief and loss. Through my empathetic and client-centered counseling programs, I will help you find inner growth, self-awareness, focus and structure in your life.
(347) 834-9367 View (347) 834-9367
Photo of Gloria Mitchell, PhD, Psychologist
Gloria Mitchell
Psychologist, PhD
Verified Verified
New York, NY 10022
Reasons For Seeking Help - Anxiety and Depression - Anger and Frustration - Mood Swings/Bipolar - Relationship Issues - Communication Problems - Interpersonal and Occupational Problems - Parent and Child/Adolescent Problems - Transitions, Changes and Adjustments - Loss, Grief, Trauma - Loneliness and Isolation - Stress Management.
I am an extensively trained licensed psychologist and life coach. I use an integrative approach in which psychodynamic, existential and buddhist principles are informed by neuroscience, psychoanalysis, developmental and cognitive theory. I am interested in who you are -- your feelings and thoughts about your past experiences, present concerns, and the changes you want to make in your life and relationships. I provide a comfortable and safe framework within which you can share your story, temper your anxiety and make meaningful changes in your life. I continue to work safely and remotely with my clients and welcome your call.
Reasons For Seeking Help - Anxiety and Depression - Anger and Frustration - Mood Swings/Bipolar - Relationship Issues - Communication Problems - Interpersonal and Occupational Problems - Parent and Child/Adolescent Problems - Transitions, Changes and Adjustments - Loss, Grief, Trauma - Loneliness and Isolation - Stress Management.
I am an extensively trained licensed psychologist and life coach. I use an integrative approach in which psychodynamic, existential and buddhist principles are informed by neuroscience, psychoanalysis, developmental and cognitive theory. I am interested in who you are -- your feelings and thoughts about your past experiences, present concerns, and the changes you want to make in your life and relationships. I provide a comfortable and safe framework within which you can share your story, temper your anxiety and make meaningful changes in your life. I continue to work safely and remotely with my clients and welcome your call.
(646) 651-4240 View (646) 651-4240
Photo of Lynnikka C Draper, LMHC, Counselor
Lynnikka C Draper
Counselor, LMHC
Verified Verified
New York, NY 10010  (Online Only)
CBT & DBT can be effective when dealing with stress,emotions, depression and anxiety.
As your therapist, I tailor my approach depending on your needs. It is my commitment to offer you a safe space without judgement and provide an empathetic ear. Each person is unique which means that the approach should be unique to you. My goal is to help you understand behavior patterns which will lead to a better understanding of one's self. I will provide you with concrete coping strategies
CBT & DBT can be effective when dealing with stress,emotions, depression and anxiety.
As your therapist, I tailor my approach depending on your needs. It is my commitment to offer you a safe space without judgement and provide an empathetic ear. Each person is unique which means that the approach should be unique to you. My goal is to help you understand behavior patterns which will lead to a better understanding of one's self. I will provide you with concrete coping strategies
(929) 203-3622 View (929) 203-3622
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.