Couples Counseling Therapists in New York, NY

As a compassionate, thoughtful, experienced and well trained postdoctoral psychologist, I am very interested in getting to know you and your struggles. I work with individuals, couples, families, and groups in many life stages, from late adolescence to older adulthood. My work is relational and collaborative, starting with creating a safe, non-judgmental space in which you can feel increasingly comfortable and open to sharing with me your symptoms, experiences, behaviors and relationship patterns. I will help you to understand and negotiate the external and internal obstacles preventing you from achieving contentment in your life.

I am a dedicated and compassionate psychotherapist with an educational background rooted in psychology and mental health counseling. My approach to therapy is integrative, drawing from various counseling theories to tailor treatment to each client's unique needs and goals.

The people I work with seek therapy for all the emotional turmoil life throws at you: pressures to perform, anxiety, marriage and premarital distress, trouble sleeping and changes in mood. Others I see come to therapy with a broader wish to understand their own nature, to see themselves and timeworn habits more clearly. In each case, my goal is not to simply fix problems in your life or marriage, but rather to help you gain control when it seems like the world around you is spinning. For couples, my goal is to move your relationship from distress to security, understanding and mutual trust.

I work with adults of all ages, individuals, couples and groups, on inner states and their manifestations which interfere with work, creativity, meaningful relationships and pleasurable pursuits. My specialties include people with physical disabilities, addictions, depression and anxiety, and relationship and work issues. I am an in network Medicare provider and my nursing background has been crucial in educating me about the geriatric population as well as those with disabilities, both physical and emotional.

As a therapist and coach I have helped competent, educated adults whose lives, while "good on paper," are unsatisfying. They feel empty despite successes and may have difficulties maintaining healthy relationships . Often, they feel stuck in their lives but do not know why or how to make productive changes. Psychotherapy examines the ways we repeat disappointing and frustrating patterns I help identify roadblocks to personal fulfillment and together, we create strategies to inspire,motivate you to make behavioral change which transforms you and impacts the people around you. The results are increased personal and professional satisfaction in work and life

As you are reading this, welcome to therapy! My name is Yaying, and I'm a licensed mental health counselor based in NYC. Therapy might seem mysterious; but in fact, it is a journey to understand and explore the holistic self, to make sense of the world, and to make the change that you truly want. In my role as a therapist, I've been moved by witnessing the self-empowerment of my clients as they emerge from their struggles and pain. I promise I will be the bridge to help and guide you connect your different inner parts, to stand by you through this healing journey.

As a licensed clinical psychologist, my primary goal is to foster a safe and non-judgmental environment where you feel heard and understood. I will work with you and/or your child to build a collaborative partnership, regardless of what brings you to treatment. The therapeutic relationship ultimately serves as the foundation to deepen your understanding of relationships, behaviors, and thought patterns, as well as develop healthy coping strategies and insight. We will work together to help you invest in your strengths, while shifting away from patterns that no longer serve you.

In my practice, I like to look at how we can better change ourselves to better deal with the problems in the outside world. While trained as a relational psychodynamic therapist, my style draws from a variety of methodologies depending on each client's needs. I tend to be interested in how the past interacts with the present, helping you gain insight and self-awareness in a collaborative atmosphere. Throughout my experience, I have enjoyed working with a variety of people, keeping in mind the uniqueness of each individual's experience.

The path to healing can be arduous and difficult for many and may seem impossible and unattainable for others. I have been fortunate and honored to work with hundreds of individuals, couples, and families on their journey of healing. I am committed to helping every person that comes to therapy to be their support at every step of their journey. Together we create goals, learn skills, and move through blocks that will help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

ONLY OFFERING VIRTUAL SESSIONS RIGHT NOW: Maybe things aren’t working out the way you want or expected them to, and you don’t know how to make changes that will stick. What’s getting in the way? Are you having difficulty communicating and navigating intimacy issues with your partner; tolerating intense feelings or moods; reconciling a traumatic history? Whether it be in our loves or careers, parenting, facing illness and loss, or just watching ourselves and our partners age — all too often, in the midst of this complex and busy life, we find ourselves wondering: what do I do now? How do I best respond?

I work with individuals feeling anxiety or depression in regard to their relationships and careers. Making choices is difficult at all stages of life for fear of "getting it wrong." With insight and modification, we can make choices with confidence. When it comes to personal and occupational relationships, we may struggle with communication, boundaries, setting limits, and voicing needs. I help my clients improve in these areas. We thoroughly evaluate communication and conflicts with others to improve effectiveness, self esteem, and esteem from others in personal relationships and at work.

Challenging the roles society has placed on us can be really difficult, but when we break through these barriers to create our own identities, life can feel so meaningful. My passion is working with individuals and couples, especially people of colour, men, and the LGBTQ community, to re-define themselves into who they truly want to be. By helping individuals be their truest selves in relationships, I also help couples create a more balanced partnership.

I believe therapy can help individuals harness their strengths and improve coping around challenging feelings and experiences; such as a new cancer diagnosis, chronic illness, terminal illness, grief, anxiety, stress, caregiver issues, life transitions and relationship issues. At a time when you might feel disoriented, stuck or uncertain about how to move forward, I can work with you to explore any potential barriers and identify pathways for growth. To facilitate your navigation, I strive to create an environment that feels safe and free from judgment, where you can feel seen and heard.

When people are in emotional pain, they usually try to "fix it" themselves. Making the decision to see a therapist often occurs when they have run out of options. I believe that seeking professional help is an action of hope. I can listen to people's pain because of my profound belief that therapy offers a second chance for a more satisfying life. Through the process of therapy, I can offer a more satisfying life to people who are experiencing relationship issues, depression, anxiety, unhappiness with their lives and couples who are having difficulty in their relationships.

Reaching out to a therapist for the first time can be a scary experience. I provide a warm, non-judgmental and comfortable space for us to work together toward the achievement of your personal goals. Sessions are interactive and sometimes even humorous. If you are seeking support to manage stress, improve relationships, and enhance the overall quality of your life, I look forward to the opportunity to work together.

My ideal client would be someone who wants to grow, learn, and deepen their relationship with themselves and others. I enjoy working with adults, LGBTQIA+ communities, and couples. I am here to create a safe healing space for all humans and experiences.

My practice is devoted to helping individuals experiencing chronic anxiety, depression, trauma, substance use, and difficult interpersonal relationships. I provide support and seek to establish a plan for moving toward feeling less stuck and living more authentically. I am particularly focused on enhancing capacity to understand and respond to emotions, which many of us are not taught to do in our everyday lives. I offer a genuine empathetic frame and incorporate humor into cultivating deeper awareness of self and ways of relating to others. I offer telehealth services in NY (some insurance accepted), RI, and CT.

Life can be difficult. I understand how inner pain can feel both overwhelming and all- encompassing. The good news is that pain does not have to last forever, and it’s never too late to heal. Small changes lead to bigger ones, and getting started is the hardest part. Together, we’ll explore how past experiences may be preventing you from achieving the life you want and deserve. By harnessing your inner strength, I will offer tangible tools to alleviate existing pain and replace old behaviors with new ones.

If you are a woman experiencing relationship difficulties, loneliness, or a new life transition (e.g. graduating, marriage, break-up), we may be a great fit! I also specialize in working with caregivers of children with mental health disorders or physical disabilities. Through our sessions, you may find yourself smiling and laughing to cursing and crying (and if no tears are shed, we will be sure to explore why!). I will empathically and gently challenge you to help you reach your full potential. I aim to provide a space that allows for deep connection, vulnerability and even humor to effect change.