Photo of Yulgeim Gomez, MSEd, MHC-LP
Yulgeim Gomez
MSEd, MHC-LP
Not Verified Not Verified
New York, NY 10016
Following this approach, clients will experience a variety of therapeutic techniques from multiple theoretical orientations like Psychoanalysis, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Family Systems, and Person-Centered.
I welcome clients with a variety of issues, needs, and goals. In my prior work I have experience with client's dealign with different issues that include: ADHD, depression, anxiety, panic disorder, and trauma.
Following this approach, clients will experience a variety of therapeutic techniques from multiple theoretical orientations like Psychoanalysis, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Family Systems, and Person-Centered.
I welcome clients with a variety of issues, needs, and goals. In my prior work I have experience with client's dealign with different issues that include: ADHD, depression, anxiety, panic disorder, and trauma.
(929) 284-2156 View (929) 284-2156
Photo of Steven Lecce, LMHC, LCMHC, NCC, C-DBT, Counselor
Steven Lecce
Counselor, LMHC, LCMHC, NCC, C-DBT
Verified Verified
New York, NY 10011  (Online Only)
My approach is rooted in evidence-based, trauma-informed therapies, focusing on EMDR, DBT, and CBT techniques.
Are you or your child finding it difficult to manage life changes, cope with stress, face depression, tackle anxiety, address trauma, or combat addiction? Do these issues profoundly affect your relationships, career, and daily life? Rest assured, I'm committed to providing support and guiding you toward realizing the love and happiness you deserve.
My approach is rooted in evidence-based, trauma-informed therapies, focusing on EMDR, DBT, and CBT techniques.
Are you or your child finding it difficult to manage life changes, cope with stress, face depression, tackle anxiety, address trauma, or combat addiction? Do these issues profoundly affect your relationships, career, and daily life? Rest assured, I'm committed to providing support and guiding you toward realizing the love and happiness you deserve.
(518) 749-4556 View (518) 749-4556
Photo of Tynisha Rue - Tynisha Rue, Mustard Seeds MHC, PC, MA, NCC, LMHC, Counselor
Tynisha Rue, Mustard Seeds MHC, PC
Counselor, MA, NCC, LMHC
Verified Verified
New York, NY 10027  (Online Only)
Tynisha has previously worked as a Mental Health Clinician for over five years within higher education and an outpatient clinic that services Children and Families and two years in private practice. She is integrative and uses a variety of theoretical approaches to help treat clients, but most often uses CBT, DBT, Solution-Focus, Person-Centered and Psychodynamic therapeutic approaches. Tynisha has supported clients managing symptoms associated with depression, anxiety, panic disorders, ADHD, PTSD, self-esteem and relationship issues. Her desire is to help her clients to have harmony between thoughts, feelings and actions.
Tynisha has previously worked as a Mental Health Clinician for over five years within higher education and an outpatient clinic that services Children and Families and two years in private practice. She is integrative and uses a variety of theoretical approaches to help treat clients, but most often uses CBT, DBT, Solution-Focus, Person-Centered and Psychodynamic therapeutic approaches. Tynisha has supported clients managing symptoms associated with depression, anxiety, panic disorders, ADHD, PTSD, self-esteem and relationship issues. Her desire is to help her clients to have harmony between thoughts, feelings and actions.
(646) 798-9611 View (646) 798-9611
Photo of Alexis Dada, MHC-LP, NCC
Alexis Dada
MHC-LP, NCC
Verified Verified
1 Endorsed
New York, NY 10018  (Online Only)
I recognize the impact of stress and mental health on daily life. It can be a struggle to manage everything at once. I utilize different modalities such as CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), Emotion Focused Therapy (EFT), and more to instill confidence towards tackling any stressors that arise. I would love to provide you with tools and emotional support on your journey towards improved mental wellbeing!
I recognize the impact of stress and mental health on daily life. It can be a struggle to manage everything at once. I utilize different modalities such as CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), Emotion Focused Therapy (EFT), and more to instill confidence towards tackling any stressors that arise. I would love to provide you with tools and emotional support on your journey towards improved mental wellbeing!
(646) 960-3279 View (646) 960-3279
Photo of Shahreen Awal, MA, LMHC, NCC, Counselor
Shahreen Awal
Counselor, MA, LMHC, NCC
Verified Verified
New York, NY 10001
**I am more accessible by email!** Therapy is a bridge of communication that fosters healing, growth & insight. It's important for clients to feel safe & to have their voice heard & truly be seen. My theoretical orientation is an integrative approach that incorporates humanistic, psychodynamic & cognitive behavioral ideologies, which allows me the flexibility to give individualized care. Clients are encouraged to develop goals they hope to accomplish; explore their thoughts & feelings & the root causes of their core beliefs; learning to challenge themselves; & create healthy coping tools to assist in their healing process.
**I am more accessible by email!** Therapy is a bridge of communication that fosters healing, growth & insight. It's important for clients to feel safe & to have their voice heard & truly be seen. My theoretical orientation is an integrative approach that incorporates humanistic, psychodynamic & cognitive behavioral ideologies, which allows me the flexibility to give individualized care. Clients are encouraged to develop goals they hope to accomplish; explore their thoughts & feelings & the root causes of their core beliefs; learning to challenge themselves; & create healthy coping tools to assist in their healing process.
(917) 924-8977 View (917) 924-8977
Photo of Steven Cooperman, LCSW-R, MBA, Clinical Social Work/Therapist
Steven Cooperman
Clinical Social Work/Therapist, LCSW-R, MBA
Verified Verified
New York, NY 10024
Hi! I have 40 years of experience treating individuals, couples and business professionals who are now experiencing an increase in anxiety and depression, loneliness despair due to Covid and now the political uncertainty of our times. Let my compassionate, interactive and solution focused approach be of help dealing with these and other personal, family and financial issues affecting your relationships and personal life. Through a Cognitive Behavior Therapy approach, we work to identify these issues and develop strategies for change.
Hi! I have 40 years of experience treating individuals, couples and business professionals who are now experiencing an increase in anxiety and depression, loneliness despair due to Covid and now the political uncertainty of our times. Let my compassionate, interactive and solution focused approach be of help dealing with these and other personal, family and financial issues affecting your relationships and personal life. Through a Cognitive Behavior Therapy approach, we work to identify these issues and develop strategies for change.
(646) 846-4464 View (646) 846-4464
Photo of Ryan Hutchings - Handspring Health(Insurance Accepted!), LMFT, Marriage & Family Therapist
Ryan Hutchings - Handspring Health(Insurance Accepted!)
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10003  (Online Only)
I utilize CBT and narrative based approaches to help children better understand themselves.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
I utilize CBT and narrative based approaches to help children better understand themselves.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(646) 713-0548 View (646) 713-0548
Photo of Shavon Gaddy- Dalrymple, LCSW, Clinical Social Work/Therapist
Shavon Gaddy- Dalrymple
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10013  (Online Only)
I provide strength-based psychotherapy (individual, family, group) using modalities such as CBT, Art Therapy, Narrative Therapy, and Structural Couple/Family Therapy.
I provide a safe therapeutic treatment space for those within and outside the LGBTQ/QI 2-S+ spectrum, GNC/Non-Binary, and BDSM/Kink community. I have extensive experience working with individuals who have been diagnosed as Differently-Abled/Special Needs/ASD/Neuroatypical/ Neurodivergent or with an Intellectual and Emotional Disability.
I provide strength-based psychotherapy (individual, family, group) using modalities such as CBT, Art Therapy, Narrative Therapy, and Structural Couple/Family Therapy.
I provide a safe therapeutic treatment space for those within and outside the LGBTQ/QI 2-S+ spectrum, GNC/Non-Binary, and BDSM/Kink community. I have extensive experience working with individuals who have been diagnosed as Differently-Abled/Special Needs/ASD/Neuroatypical/ Neurodivergent or with an Intellectual and Emotional Disability.
(502) 289-6128 View (502) 289-6128
Photo of Fred Casale, PhD, LCSW-R, Clinical Social Work/Therapist
Fred Casale
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
New York, NY 10024
My clinical approach is eclectic, ranging from psychodynamic and psychoanalytically oriented, to cognitive, relational, inter-personal and insight focused, fitting your therapeutic needs, adaptable to what works best for you.
Therapy is about healing and self growth. It is about making decisions and achieving life goals. It is about bettering relationships and building meaningful ties. It's about working through, and living without the pain of loss, depression and anxiety. In an atmosphere of safety, trust and non-judgement, I will help you navigate those difficulties which foster anxiety, depression and confusion, recognizing the often, central role of trauma in such challenges. I will assist in the process of gaining insight, while making decisions which breed personal and professional success. I will help in cultivating and improving relationships.
My clinical approach is eclectic, ranging from psychodynamic and psychoanalytically oriented, to cognitive, relational, inter-personal and insight focused, fitting your therapeutic needs, adaptable to what works best for you.
Therapy is about healing and self growth. It is about making decisions and achieving life goals. It is about bettering relationships and building meaningful ties. It's about working through, and living without the pain of loss, depression and anxiety. In an atmosphere of safety, trust and non-judgement, I will help you navigate those difficulties which foster anxiety, depression and confusion, recognizing the often, central role of trauma in such challenges. I will assist in the process of gaining insight, while making decisions which breed personal and professional success. I will help in cultivating and improving relationships.
(646) 783-4762 View (646) 783-4762
Photo of Brian Ledere Psychotherapist Phd Edd Phd2, PhD, EdD, PhD2, MA1 MA2, MA3 MA4, Registered Psychotherapist
Brian Ledere Psychotherapist Phd Edd Phd2
Registered Psychotherapist, PhD, EdD, PhD2, MA1 MA2, MA3 MA4
Verified Verified
New York, NY 10016
CBT/DBT, Resilience Psychotherapy, Behavior Mgt & Behavior Therapy, Career/Vocational issues, School/Achievement issues, Hypnotherapy, Aromatherapy, Holistic Therapy, Disorders of Infancy, Early Childhood, Adolescence, Adulthood, Senior Years, EI, CPSE, CSE, College issues, Couples & Family Therapy and Mediation.
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
CBT/DBT, Resilience Psychotherapy, Behavior Mgt & Behavior Therapy, Career/Vocational issues, School/Achievement issues, Hypnotherapy, Aromatherapy, Holistic Therapy, Disorders of Infancy, Early Childhood, Adolescence, Adulthood, Senior Years, EI, CPSE, CSE, College issues, Couples & Family Therapy and Mediation.
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
(646) 897-6012 View (646) 897-6012
Photo of Ellie (Eleanor) Lammoglia-Morel, LMHC
Ellie (Eleanor) Lammoglia-Morel
LMHC
Verified Verified
2 Endorsed
New York, NY 10018  (Online Only)
The treatment modalities that I incorporate into my practice include: Psychodynamic Therapy - Trauma Informed Therapy - Relational Therapy - Attachment Therapy - Cognitive Behavioral Therapy - Narrative Therapy.
Starting your therapy journey can be both thrilling and terrifying. As a therapist, it is my goal address your needs via a holistic and strengths based approach. I am here to help you process the emotions, thoughts, and life events that may be gripping your mind. I have experience working with individuals who come from a variety of cultural and socio-economic backgrounds, individuals with intersectional identities, as well as individuals from the LGBTQ+ community. I believe that, no matter your story, true psychological healing is possible through the self-trust that we will build for you in therapy.
The treatment modalities that I incorporate into my practice include: Psychodynamic Therapy - Trauma Informed Therapy - Relational Therapy - Attachment Therapy - Cognitive Behavioral Therapy - Narrative Therapy.
Starting your therapy journey can be both thrilling and terrifying. As a therapist, it is my goal address your needs via a holistic and strengths based approach. I am here to help you process the emotions, thoughts, and life events that may be gripping your mind. I have experience working with individuals who come from a variety of cultural and socio-economic backgrounds, individuals with intersectional identities, as well as individuals from the LGBTQ+ community. I believe that, no matter your story, true psychological healing is possible through the self-trust that we will build for you in therapy.
(646) 904-4891 View (646) 904-4891
Photo of Robert Howard Reiner - Behavioral Associates, PhD, BCN, BCB, Psychologist
Behavioral Associates
Psychologist, PhD, BCN, BCB
Verified Verified
New York, NY 10128
Dr. Robert Reiner is the Executive Director and founder of Behavioral Associates (BA), and has been practicing psychology since 1981. He specializes in Cognitive Behavioral Therapy (CBT) for individuals, couples and families alone or in combination with Biofeedback, Neurofeedback, Virtual Reality Therapy (VRT) and QEEG assessment. Dr. Reiner is a warm, compassionate psychologist that personally meets with each new patient during the initial consultation to assess the patients' individual needs, match them with one of the expert clinicians on staff, and devise a treatment plan. While he views medication as a last resort, psychiatrists are available to prescribe when deemed necessary.
Dr. Robert Reiner is the Executive Director and founder of Behavioral Associates (BA), and has been practicing psychology since 1981. He specializes in Cognitive Behavioral Therapy (CBT) for individuals, couples and families alone or in combination with Biofeedback, Neurofeedback, Virtual Reality Therapy (VRT) and QEEG assessment. Dr. Reiner is a warm, compassionate psychologist that personally meets with each new patient during the initial consultation to assess the patients' individual needs, match them with one of the expert clinicians on staff, and devise a treatment plan. While he views medication as a last resort, psychiatrists are available to prescribe when deemed necessary.
(646) 791-4246 View (646) 791-4246
Photo of Sanjana Nidugondi, LMSW
Sanjana Nidugondi
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10032  (Online Only)
I incorporate elements of cognitive behavioral therapy, mindfulness, and somatic work to form a strengths-based, culturally cognizant therapeutic approach.
I am a Licensed Master Social Worker with an MSW from Columbia University. My training has focused on supporting survivors of violence who hold marginalized identities, particularly queer and trans survivors of color. My work is rooted in values of restorative and transformative justice.
I incorporate elements of cognitive behavioral therapy, mindfulness, and somatic work to form a strengths-based, culturally cognizant therapeutic approach.
I am a Licensed Master Social Worker with an MSW from Columbia University. My training has focused on supporting survivors of violence who hold marginalized identities, particularly queer and trans survivors of color. My work is rooted in values of restorative and transformative justice.
(925) 401-7576 View (925) 401-7576
Photo of Bob Bamman, LCSW, Clinical Social Work/Therapist
Bob Bamman
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
Change and healing evolves through our therapeutic human connection, and uncovering the unique capabilities, humanness, and “best self” that resides in the client, utilizing the exploratory, emotive approach of AEDP and the mindfulness tools of DBT and CBT.
Congratulations on taking this step in seeking help and support for yourself or your family. I work with children and adolescents, families, men, and women. My 20-plus years of clinical work with children and families is built on an attachment-oriented foundation and is informed by my personal experience as an adoptive parent and training in relevant play and family therapies. Regardless of a child’s emotional/behavioral presentation or attachment (RAD) history, I view parents as partners in their child’s therapeutic process and support and guide them, in parent sessions and/or in family sessions with their child.
Change and healing evolves through our therapeutic human connection, and uncovering the unique capabilities, humanness, and “best self” that resides in the client, utilizing the exploratory, emotive approach of AEDP and the mindfulness tools of DBT and CBT.
Congratulations on taking this step in seeking help and support for yourself or your family. I work with children and adolescents, families, men, and women. My 20-plus years of clinical work with children and families is built on an attachment-oriented foundation and is informed by my personal experience as an adoptive parent and training in relevant play and family therapies. Regardless of a child’s emotional/behavioral presentation or attachment (RAD) history, I view parents as partners in their child’s therapeutic process and support and guide them, in parent sessions and/or in family sessions with their child.
(646) 872-9032 View (646) 872-9032
Photo of Javier Moreira, LMHC, Counselor
Javier Moreira
Counselor, LMHC
Verified Verified
5 Endorsed
New York, NY 10016
Javier's approach to therapy is primarily person-centered and cognitive-behavioral. However, he also utilizes techniques from other modalities as well including DBT, mindfulness, Gestalt therapy, and motivational interviewing. His therapy involves actively listening to clients' needs and concerns, while engaging them in whichever therapeutic intervention may best be suitable for them in a welcoming and safe space. Establishing a strong and genuine rapport is essential to help foster change and progress. Javier has worked for over 5 years at an outpatient mental health clinic in Brooklyn, NY.
Javier's approach to therapy is primarily person-centered and cognitive-behavioral. However, he also utilizes techniques from other modalities as well including DBT, mindfulness, Gestalt therapy, and motivational interviewing. His therapy involves actively listening to clients' needs and concerns, while engaging them in whichever therapeutic intervention may best be suitable for them in a welcoming and safe space. Establishing a strong and genuine rapport is essential to help foster change and progress. Javier has worked for over 5 years at an outpatient mental health clinic in Brooklyn, NY.
(646) 760-5852 View (646) 760-5852
Photo of Kelly Meany, LCSW, Clinical Social Work/Therapist
Kelly Meany
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10019
Everyone has a story to tell and sometimes the bravest thing a person can do is share their story. When your story is holding you back from becoming the greatest version of yourself then it’s time to work through any negative messages you may have been telling yourself. I believe we all have the tools we need to accomplish our goals and sometimes we need a different perspective. I am licensed in both Connecticut and New York. I specialize in cognitive behavioral therapy, motivational Interviewing, EMDR, and DBT. I can also provide coaching services upon request.
Everyone has a story to tell and sometimes the bravest thing a person can do is share their story. When your story is holding you back from becoming the greatest version of yourself then it’s time to work through any negative messages you may have been telling yourself. I believe we all have the tools we need to accomplish our goals and sometimes we need a different perspective. I am licensed in both Connecticut and New York. I specialize in cognitive behavioral therapy, motivational Interviewing, EMDR, and DBT. I can also provide coaching services upon request.
(914) 354-3502 View (914) 354-3502
Photo of Shaé Smith, LCSW, Clinical Social Work/Therapist
Shaé Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
, motivational interviewing, cognitive behavioral therapy, etc.
Although the energy of transition and healing is in the air for so many of us, undergoing the initial steps towards seeking support can be difficult. Thank you for leaning into this process and exploring some of the ways we may be able to work and move in partnership towards a space of spiritual, emotional, and mental wellness. During our initial sessions, we will focus on weaving together, the elements of your lived experience that inform your current thought process; the identities that inform how you move through the world; and which will ultimately support in outlining a set of intentions and goals for our time together.
, motivational interviewing, cognitive behavioral therapy, etc.
Although the energy of transition and healing is in the air for so many of us, undergoing the initial steps towards seeking support can be difficult. Thank you for leaning into this process and exploring some of the ways we may be able to work and move in partnership towards a space of spiritual, emotional, and mental wellness. During our initial sessions, we will focus on weaving together, the elements of your lived experience that inform your current thought process; the identities that inform how you move through the world; and which will ultimately support in outlining a set of intentions and goals for our time together.
(646) 374-4261 View (646) 374-4261
Photo of Emily Madris - EMadris Therapy, MA, LMHC
EMadris Therapy
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
New York, NY 10003
Emily has completed The Beck Cognitive Behavioral Therapy Training course and a Suicide Prevention Training.
Here at EMadris Therapy we hope to be able to support you during this difficult time. We understand the challenges life can bring and we believe finding the right supportive environment to slow down and process is key! We strive to provide physical space and aim to help in creating emotional space for comfort and safety. Utilizing a Psychodynamic framework, we will identify patterns that may no longer be serving you with a focus on relational therapy. Please contact us to learn more. We hope to support you during this difficult time.
Emily has completed The Beck Cognitive Behavioral Therapy Training course and a Suicide Prevention Training.
Here at EMadris Therapy we hope to be able to support you during this difficult time. We understand the challenges life can bring and we believe finding the right supportive environment to slow down and process is key! We strive to provide physical space and aim to help in creating emotional space for comfort and safety. Utilizing a Psychodynamic framework, we will identify patterns that may no longer be serving you with a focus on relational therapy. Please contact us to learn more. We hope to support you during this difficult time.
(917) 960-7827 View (917) 960-7827
Photo of Dr. Laseanda Nicholson, DSW, LCSW, MA, Clinical Social Work/Therapist
Dr. Laseanda Nicholson
Clinical Social Work/Therapist, DSW, LCSW, MA
Verified Verified
New York, NY 10005  (Online Only)
Waitlist for new clients
LaSeanda specializes in supporting individuals through life transitions/adjustments, depression, anxiety, trauma, substance use/abuse and grief/loss. LaSeanda utilizes person centered approach and cognitive-behavioral therapy (CBT) to help individuals reduce stress and reach their highest potential.
LaSeanda specializes in supporting individuals through life transitions/adjustments, depression, anxiety, trauma, substance use/abuse and grief/loss. LaSeanda utilizes person centered approach and cognitive-behavioral therapy (CBT) to help individuals reduce stress and reach their highest potential.
(347) 768-7082 View (347) 768-7082
Photo of Online Virtual Therapy With Charley, LCSW, Clinical Social Work/Therapist
Online Virtual Therapy With Charley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10016
I practice cognitive behavioral therapy, dialectical behavior therapy, family therapy, parent management training, exposure-response therapy, and mindfulness.
Contact me via my website for a free consultation! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
I practice cognitive behavioral therapy, dialectical behavior therapy, family therapy, parent management training, exposure-response therapy, and mindfulness.
Contact me via my website for a free consultation! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 434-8779 View (858) 434-8779
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.