Cognitive Behavioral (CBT) Therapists in New York, NY
Additionally, I have extensive experience conducting assessments to address the cognitive, educational, and developmental skills of individuals with learning differences, attentional weaknesses, processing difficulties, and emotional and psychiatric concerns.
Life presents us with personal and professional challenges. Negotiating relationships, striving towards goals, managing unexpected obstacles and emotions, or simply undergoing transitions in life are integral to our existence. As a clinical psychologist, I offer a variety of evidence-based treatment options, which fosters insight into my clients' current circumstances, promoting meaningful change, increased self-worth and understanding. Therapeutic frameworks include cognitive behavioral, reality, interpersonal, and mindfulness.
Additionally, I have extensive experience conducting assessments to address the cognitive, educational, and developmental skills of individuals with learning differences, attentional weaknesses, processing difficulties, and emotional and psychiatric concerns.
Life presents us with personal and professional challenges. Negotiating relationships, striving towards goals, managing unexpected obstacles and emotions, or simply undergoing transitions in life are integral to our existence. As a clinical psychologist, I offer a variety of evidence-based treatment options, which fosters insight into my clients' current circumstances, promoting meaningful change, increased self-worth and understanding. Therapeutic frameworks include cognitive behavioral, reality, interpersonal, and mindfulness.
In my therapy sessions I utilize Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Biopsychosocial Model combined with humanistic and existential principles of functioning.
I specialize in providing empowering individual therapy for adults of all ages and backgrounds. I value diversity, individuality, authenticity, acceptance, and compassion. I build my professional relationship with clients by establishing safety, trust, and openness. I see clients with a broad range of issues including anxiety, depression, mood fluctuations, sexual dysfunction, professional challenges, and many others. I utilize a client-centered approach to create an individual plan consisting of a variety of therapeutic modalities to promote change, growth, awareness, and empowerment.
In my therapy sessions I utilize Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Biopsychosocial Model combined with humanistic and existential principles of functioning.
I specialize in providing empowering individual therapy for adults of all ages and backgrounds. I value diversity, individuality, authenticity, acceptance, and compassion. I build my professional relationship with clients by establishing safety, trust, and openness. I see clients with a broad range of issues including anxiety, depression, mood fluctuations, sexual dysfunction, professional challenges, and many others. I utilize a client-centered approach to create an individual plan consisting of a variety of therapeutic modalities to promote change, growth, awareness, and empowerment.
I primarily utilize a Cognitive Behavioral (CBT) approach, while offering other modes of therapy that can fit your specific needs.
If you’re feeling stuck or overwhelmed by life’s challenges, therapy can provide the support, perspective, and skills you need to navigate these difficulties. I specialize in helping adults who are struggling with anxiety, OCD, trauma, phobia, anger, and depression, among other difficulties. I prioritize a collaborative approach to therapy in which we work together to address your unique needs and set meaningful goals based on your values. I emphasize helping you build an understanding of your past experiences in order to better focus on what you would like from your present and future.
I primarily utilize a Cognitive Behavioral (CBT) approach, while offering other modes of therapy that can fit your specific needs.
If you’re feeling stuck or overwhelmed by life’s challenges, therapy can provide the support, perspective, and skills you need to navigate these difficulties. I specialize in helping adults who are struggling with anxiety, OCD, trauma, phobia, anger, and depression, among other difficulties. I prioritize a collaborative approach to therapy in which we work together to address your unique needs and set meaningful goals based on your values. I emphasize helping you build an understanding of your past experiences in order to better focus on what you would like from your present and future.
Jamie Downie
Clinical Social Work/Therapist, LMSW, DBT, CBT, REBT
Verified Verified
13 Endorsed
New York, NY 10006
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
My training is integrative and includes interpersonal therapy, cognitive behavioral therapy and trauma methods like EMDR.
Are you introspective and thoughtful, yet find yourself worrying too much--often feeling guilty, anxious and self-critical? Would you like to feel more self-accepting? Would you like to be able to resolve conflicts more constructively? Do you want to feel less stuck, alone and down? If you can relate to some of these questions, you might consider scheduling an initial meeting to discuss your current aspirations. My style is collaborative. I welcome your questions about therapy, about me and my training and how I work.
My training is integrative and includes interpersonal therapy, cognitive behavioral therapy and trauma methods like EMDR.
Are you introspective and thoughtful, yet find yourself worrying too much--often feeling guilty, anxious and self-critical? Would you like to feel more self-accepting? Would you like to be able to resolve conflicts more constructively? Do you want to feel less stuck, alone and down? If you can relate to some of these questions, you might consider scheduling an initial meeting to discuss your current aspirations. My style is collaborative. I welcome your questions about therapy, about me and my training and how I work.
Tricia Schwartz
Licensed Mental Health Counselor, LMHC, CSC
Verified Verified
3 Endorsed
New York, NY 10016
I incorporate elements from Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Motivational Interviewing & Reality Therapy.
My therapeutic style is warm, client-centered, and practical. I aim to provide a caring, responsive, & safe space, allowing clients to engage in self-exploration and growth. I enjoy working with people to help them understand & become the best version of themselves. I often help clients with issues related to adapting to change, breaking ineffective patterns, personal & professional development, family dynamics, depression, anxiety, OCD, ADHD, trauma, grief and loss, and relationships. By establishing open, responsive dialogue, we create a space for you to consider and make significant changes that benefit your life, on your terms.
I incorporate elements from Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Motivational Interviewing & Reality Therapy.
My therapeutic style is warm, client-centered, and practical. I aim to provide a caring, responsive, & safe space, allowing clients to engage in self-exploration and growth. I enjoy working with people to help them understand & become the best version of themselves. I often help clients with issues related to adapting to change, breaking ineffective patterns, personal & professional development, family dynamics, depression, anxiety, OCD, ADHD, trauma, grief and loss, and relationships. By establishing open, responsive dialogue, we create a space for you to consider and make significant changes that benefit your life, on your terms.
With over 25 years experience, I offer cognitive-behavioral psychotherapy with teens/adults who experience mood, relationship, and eating disordered issues. Whatever brings you in, we focus on self-understanding and making small yet effective changes that let you be heard, connect, and thrive. Second, neuropsychological evaluations let us pinpoint learning or attentional issues that compromise performance, achievement, and self-esteem. My dual focus allows for a broader understanding of what prevents one from reaching their true potential, which then guides comprehensive recommendations. Couple and family sessions are also offered.
With over 25 years experience, I offer cognitive-behavioral psychotherapy with teens/adults who experience mood, relationship, and eating disordered issues. Whatever brings you in, we focus on self-understanding and making small yet effective changes that let you be heard, connect, and thrive. Second, neuropsychological evaluations let us pinpoint learning or attentional issues that compromise performance, achievement, and self-esteem. My dual focus allows for a broader understanding of what prevents one from reaching their true potential, which then guides comprehensive recommendations. Couple and family sessions are also offered.
Sophia Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128 (Online Only)
I have advanced clinical training in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and have received a Certificate of Intensive Training in Motivational Interviewing.
I believe we all strive to be the best versions of ourselves, sometimes we just need a bit of guidance getting there. I am a licensed psychotherapist who has a great deal of experience working with adolescents and adults who have been confronted with anxiety or depression symptoms in addition to those facing the challenges of adjusting to ever shifting and changing life circumstances whether at work, in the family or in important relationships.
I have advanced clinical training in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and have received a Certificate of Intensive Training in Motivational Interviewing.
I believe we all strive to be the best versions of ourselves, sometimes we just need a bit of guidance getting there. I am a licensed psychotherapist who has a great deal of experience working with adolescents and adults who have been confronted with anxiety or depression symptoms in addition to those facing the challenges of adjusting to ever shifting and changing life circumstances whether at work, in the family or in important relationships.
Following this approach, clients will experience a variety of therapeutic techniques from multiple theoretical orientations like Psychoanalysis, Cognitive Behavioral Therapy ( CBT), Narrative Therapy, Family Systems, and Person-Centered.
I welcome clients with a variety of issues, needs, and goals. In my prior work I have experience with client's dealign with different issues that include: ADHD, depression, anxiety, panic disorder, and trauma.
Following this approach, clients will experience a variety of therapeutic techniques from multiple theoretical orientations like Psychoanalysis, Cognitive Behavioral Therapy ( CBT), Narrative Therapy, Family Systems, and Person-Centered.
I welcome clients with a variety of issues, needs, and goals. In my prior work I have experience with client's dealign with different issues that include: ADHD, depression, anxiety, panic disorder, and trauma.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Nicole Pecorella
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10003 (Online Only)
Drawing from various evidence-based modalities, including Psychodynamic therapy, CBT, ACT, and positive psychology, we'll embark on a collaborative journey toward profound self-understanding and help you overcome life's challenges.
Congratulations on embarking on this brave journey towards cultivating greater self-love, healing, and personal growth. I'm Nicole, a therapist known for my genuine kindness, compassion, and deep empathy. My commitment lies in creating a nurturing and secure environment where you can freely explore your thoughts and emotions without any fear of judgment. Together, we'll strive for positive growth, uncover layers of self-discovery, and navigate the challenges that you're encountering with care and support.
Drawing from various evidence-based modalities, including Psychodynamic therapy, CBT, ACT, and positive psychology, we'll embark on a collaborative journey toward profound self-understanding and help you overcome life's challenges.
Congratulations on embarking on this brave journey towards cultivating greater self-love, healing, and personal growth. I'm Nicole, a therapist known for my genuine kindness, compassion, and deep empathy. My commitment lies in creating a nurturing and secure environment where you can freely explore your thoughts and emotions without any fear of judgment. Together, we'll strive for positive growth, uncover layers of self-discovery, and navigate the challenges that you're encountering with care and support.
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I strongly believe that all people are capable to bring about positive change in their lives. I take an action-oriented approach using Rogerian therapy and CBT interventions to enhance self-awareness, expression, and acceptance. The aim of my practice is to establish a foundation based on trust and understanding so we can collaboratively build a suitable space to face challenges while maintaining a sharp distinction between feelings, thoughts, actions, and the roles that they may fill.
I strongly believe that all people are capable to bring about positive change in their lives. I take an action-oriented approach using Rogerian therapy and CBT interventions to enhance self-awareness, expression, and acceptance. The aim of my practice is to establish a foundation based on trust and understanding so we can collaboratively build a suitable space to face challenges while maintaining a sharp distinction between feelings, thoughts, actions, and the roles that they may fill.
I help people sort through parts of life that feel 'stuck' and work to identify skills to move forward. In particular, my work has focused on helping people improve their relationships with food, their bodies, and the culture that has dictated the most harmful elements of this relationship. I have training in both psychodynamic and cognitive-behavioral modalities, and my practice leans into values-driven Acceptance and Commitment therapy. I welcome clients from all identities, and make space to address the impact of explicit and internalized biases.
I help people sort through parts of life that feel 'stuck' and work to identify skills to move forward. In particular, my work has focused on helping people improve their relationships with food, their bodies, and the culture that has dictated the most harmful elements of this relationship. I have training in both psychodynamic and cognitive-behavioral modalities, and my practice leans into values-driven Acceptance and Commitment therapy. I welcome clients from all identities, and make space to address the impact of explicit and internalized biases.
Jim Graziano
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10011 (Online Only)
The primary treatment modality I use is CBT, motivational interviewing, mindfulness, and eclectic.
I am a New York Licensed Clinical Social Worker with over 30 years of experience helping individuals and couples navigate through challenging periods in their life. Also, I have assisted others who feel life is going well, but feel a bit stuck, and want to work on making positive movement towards specific goals. I believe each one of us can benefit from talking in a caring, warm and non-judgmental setting.
The primary treatment modality I use is CBT, motivational interviewing, mindfulness, and eclectic.
I am a New York Licensed Clinical Social Worker with over 30 years of experience helping individuals and couples navigate through challenging periods in their life. Also, I have assisted others who feel life is going well, but feel a bit stuck, and want to work on making positive movement towards specific goals. I believe each one of us can benefit from talking in a caring, warm and non-judgmental setting.
I utilize various therapeutic techniques sourced from evidenced based modalities such as Cognitive Behavioral Therapy, Narrative Therapy, Cognitive Processing Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Acceptance- Commitment Therapy to aid clients in healing.
I am a Black, Fat, Queer woman who believes in the power of community and nurturing connections. My therapeutic style is informed by a passion for creating diverse, equitable, and inclusive environments while utilizing a holistic, intersectional, and person-centered approach. It incorporates a trauma-informed lens and strengths-based perspective to support clients in learning healthier ways of being. I work with clients living with Depression, Anxiety, Bipolar Disorders, Schizophrenia, substance use, relational and adjustment issues, gender and sexuality, aging, chronic pain and more.
I utilize various therapeutic techniques sourced from evidenced based modalities such as Cognitive Behavioral Therapy, Narrative Therapy, Cognitive Processing Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Acceptance- Commitment Therapy to aid clients in healing.
I am a Black, Fat, Queer woman who believes in the power of community and nurturing connections. My therapeutic style is informed by a passion for creating diverse, equitable, and inclusive environments while utilizing a holistic, intersectional, and person-centered approach. It incorporates a trauma-informed lens and strengths-based perspective to support clients in learning healthier ways of being. I work with clients living with Depression, Anxiety, Bipolar Disorders, Schizophrenia, substance use, relational and adjustment issues, gender and sexuality, aging, chronic pain and more.
I utilize a CBT, relational, and strengths-based approach in helping my clients.
I am very passionate about helping those who are facing a variety of challenges such as depression, anxiety, OCD, teenage/young adult issues, and so much more. My goal as a therapist is to create a safe and inviting space where clients feel comfortable opening up about their lives and struggles. People come to therapy for all different reasons, but the most common is usually that they are ready for some type of change. I am here to provide the support, guidance, and insight to help you better understand yourself in order to create that change.
I utilize a CBT, relational, and strengths-based approach in helping my clients.
I am very passionate about helping those who are facing a variety of challenges such as depression, anxiety, OCD, teenage/young adult issues, and so much more. My goal as a therapist is to create a safe and inviting space where clients feel comfortable opening up about their lives and struggles. People come to therapy for all different reasons, but the most common is usually that they are ready for some type of change. I am here to provide the support, guidance, and insight to help you better understand yourself in order to create that change.
My approach is eclectic and holistic with a focus on mindfulness. I have received certifications in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy (trauma), among others. I spent over 10 years at the Veteran’s Administration in Louisville, KY, working as a psychotherapist with veterans of all ages and genders on a wide variety of issues. Prior to that my focus was on young adults and their families and older adults dealing with loss. Individuals have met with me for help to address depression and anxiety, grief, trauma and relational issues as well as work-related/everyday stressors.
My approach is eclectic and holistic with a focus on mindfulness. I have received certifications in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy (trauma), among others. I spent over 10 years at the Veteran’s Administration in Louisville, KY, working as a psychotherapist with veterans of all ages and genders on a wide variety of issues. Prior to that my focus was on young adults and their families and older adults dealing with loss. Individuals have met with me for help to address depression and anxiety, grief, trauma and relational issues as well as work-related/everyday stressors.
Mircah Estime
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10001 (Online Only)
My holistic approach blends CBT, and Psychodynamic Therapy, tailoring treatment to your needs.
Hello! I’m Mircah Estimè, a licensed Master Social Worker with a passion for guiding individuals through life's challenges. My ideal client is someone eager for self-discovery, open to vulnerability, and committed to personal growth. They may struggle with anxiety, depression, or generational trauma and seek to understand the root causes of these challenges. They aim to manage symptoms, nurture healthy relationships, and cultivate self-love. Together, we'll develop strategies to achieve their therapy goals, celebrating progress and working towards a fulfilling life.
My holistic approach blends CBT, and Psychodynamic Therapy, tailoring treatment to your needs.
Hello! I’m Mircah Estimè, a licensed Master Social Worker with a passion for guiding individuals through life's challenges. My ideal client is someone eager for self-discovery, open to vulnerability, and committed to personal growth. They may struggle with anxiety, depression, or generational trauma and seek to understand the root causes of these challenges. They aim to manage symptoms, nurture healthy relationships, and cultivate self-love. Together, we'll develop strategies to achieve their therapy goals, celebrating progress and working towards a fulfilling life.
I will integrate Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), along with mindfulness and awareness techniques.
Are you struggling with relationship issues, loss of a loved one, or challenges with family members? Are you or your loved ones struggling with addiction? Together, we can explore your current behaviors and beliefs and begin to unpack how your experiences from the past may be impeding your ability to live peacefully and purposefully in the present. I will help you relieve your distress, strengthen your inner resources and sense of self, and develop more authentic ways of communicating in order to enrich the relationships in your life (including the one with yourself).
I will integrate Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), along with mindfulness and awareness techniques.
Are you struggling with relationship issues, loss of a loved one, or challenges with family members? Are you or your loved ones struggling with addiction? Together, we can explore your current behaviors and beliefs and begin to unpack how your experiences from the past may be impeding your ability to live peacefully and purposefully in the present. I will help you relieve your distress, strengthen your inner resources and sense of self, and develop more authentic ways of communicating in order to enrich the relationships in your life (including the one with yourself).
In her practice, Maria uses evidence-based modalities to create personalized treatment plans, including Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), Exposure-Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches.
Maria is a licensed clinical psychologist who guides individuals through their mental health journeys. With a doctorate in clinical psychology, Maria brings a wealth of knowledge and expertise to her practice. During her clinical training, she was part of a comprehensive DBT program, supporting loved ones of those with emotion dysregulation or Borderline Personality Disorder. During her pre-doctoral internship at Devereux Advanced Behavioral Health, Maria specialized in treating adolescents and young adults with complex PTSD, neurodevelopmental disorders, intellectual disorders, personality disorders, and emotion dysregulation.
In her practice, Maria uses evidence-based modalities to create personalized treatment plans, including Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), Exposure-Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches.
Maria is a licensed clinical psychologist who guides individuals through their mental health journeys. With a doctorate in clinical psychology, Maria brings a wealth of knowledge and expertise to her practice. During her clinical training, she was part of a comprehensive DBT program, supporting loved ones of those with emotion dysregulation or Borderline Personality Disorder. During her pre-doctoral internship at Devereux Advanced Behavioral Health, Maria specialized in treating adolescents and young adults with complex PTSD, neurodevelopmental disorders, intellectual disorders, personality disorders, and emotion dysregulation.
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