Therapists in New York, NY

Are you stuck in unhealthy patterns? Easily overwhelmed by emotions? Stressed, pressed, and depressed? Do you want to get life moving in the right direction? Are you looking for providers who understand the challenges unique to your experiences as a BIPOC person or member of the LGBTQ+ community? We are here to help! The world can be a scary place, but with us by your side, we can can build a life that makes you happy to wake up each morning. We will create a safe, compassionate space for you to explore your concerns, fears, and shame while giving you the tools to propel yourself forward and build a new world for yourself!

Equipped to help her clients take on the many challenges they face, Madelaine Ellberger provides a judgment free, safe space for her clients to work on their goals together. Drawing from a variety of evidenced-based treatments including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Maddy Ellberger specializes in the treatment of adults and families struggling with a wide range of challenges including anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management.

I am a senior therapist with over 20 years experience. I was clinically trained to provide psychotherapy with adults, adolescents, and families at New York University, as well as the Ackerman Family Institute. I have both psychodynamic and cognitive behavioral training which allows for both a practical and creative approach to understanding people and the origins of their inner conflicts. I work well with individuals with creative affinities and interests and have always been good at identifying those parts of my clients.

I specialize in addressing trauma, anxiety, depression, self-esteem, race, gender, sexuality, and identity development. My extensive training includes certifications in EMDR, DBT, CBT, Sensorimotor/Somatic therapy, and psychodynamic approaches. I offer both short-term and long-term treatment options focused on developing effective, evidence-based treatment plans tailored to facilitate your healing journey. Additionally, I can facilitate referrals for medication, psychiatric care, and provide documentation for work or school accommodations as needed. My practice offers flexible scheduling and I am currently welcoming new clients.

Do you want to change how you feel, your habits, or how you interact with others? You deserve a therapist who will listen with empathy and offer insight without judgment, someone who will help you figure out what is holding you back and how to overcome it. This may require examining your perceptions, your interactions, and even your history. Evidence-based techniques and coping mechanisms may also be helpful.

Despite the adversity and struggles we face, there’s often a place of hope and light in ourselves that we overlook. Taking the time to prioritize oneself takes strength and presents the opportunity to recognize one’s ability to grow. Together, we can understand and learn how to better manage the barriers that present themselves and that can get in the way of you attaining the quality of life you deserve.

My focus is on introspection & interpersonal relationships. I integrate a traditional and holistic approach in a safe and peaceful setting. I tailor to your personal needs and wants by removing the masks and uncovering your personal truth/individualized self. My practice incorporates skill building to help you understand why you make the choices you make and to live your life through self-acceptance, self-love, and confidence

I am dedicated to providing compassionate support for those who have experienced trauma. I believe healing is deeply rooted in the therapeutic relationship and my goal is to create a space that feels safe and non-judgmental. Each person’s journey is unique and I work with all of my clients holistically. My therapy style is active and collaborative; each step of the therapeutic process is tailored to meet your specific needs and goals.

Therapy is a process of growth and self-discovery. Through our work together, you will gain a clearer understanding of yourself by putting your thoughts and feelings into words. My style is interactive and collaborative and my aim is to create an environment of safety that nurtures psychological healing. I have over 10 years of experience treating adults and adolescents in individual, family and couples' therapy. I work with people who struggle with relationship issues, fears, anxiety, anger management, depression, trauma and low self-esteem. My goal is to help you develop a stronger sense of self-awareness, enhance communication skills and improve interpersonal relationships.

For over 10 years I’ve been working with adolescents and adults who’ve experienced trauma as well as those who struggle with intense feelings and emotions. Whether you are pregnant, postpartum, dealing with a trauma, or struggling with with adjustments, we will explore the thoughts and feelings that feel overwhelming and work towards personal growth and empowerment.

I usually work from a mindfulness-based cognitive-behavioral perspective, in which we examine how your thinking affects your emotions and behaviors. By becoming aware of unhealthy thought patterns, we can learn to think differently; and similarly, change our relationship with the associated negative feelings. I usually work in a more direct manner, giving you concrete tools that you can use to help yourself. Of course, all of this will depend upon you! Each treatment will be a collaborative process, depending on what works best for you.

There are many approaches to psychotherapy. Some techniques focus solely on insight and history without targeting specific issues for change. Others aim to identify and attack behavioral concerns but do not pave the way for growth with empathy and compassion. In the former, patients feel soothed and understood but ultimately frustrated by a lack of change, not knowing how to break free of their problematic patterns of behavior. In the latter, patients can feel as though they are following one-size-fits-all instructions from the therapist and develop feelings of shame over the challenges they face, not knowing from where the issues came.

We all have our own negative thought patterns that impact our confidence, self-esteem, and mental health. What ideas and beliefs do you have about yourself? Perhaps those beliefs are causing you to be stressed, anxious, or depressed. Together, we can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and positive self-talk. We can also begin to understand how your emotions show up in your body and how they might be impacting different areas of your life.

Dr. Pete approaches clinical work from a cognitive orientation, including a variety of evidence-based treatments while creating an open dialogue about treatment techniques, goals and culture. The main focus is on improving wellbeing and reducing stress including integration of Eastern traditions such as Buddhism and Yoga. This has lead to the authorship of several books and research articles on the utilization of mindfulness for effective leadership, building effective teams, and improving the wellness of high performing professionals (athletes and executives).

In my eyes, one of the most powerful aspects of therapy is the relationship that forms between the therapist and the client. The process of establishing a safe and supportive partnership makes room for us to collaborate on rewarding emotional work. My goal is to help you feel seen, heard, and supported along your journey of self-discovery, and to help you find resilience, authenticity, healing, and self-love. My approach begins with warmth and having an open-mind. I am here to help guide you towards the goals that you set for yourself.

Hello. Thanks for reading about me. I’m a warm, down to earth psychologist with a passion for helping people. Staying present focused, we will center on keeping your hopes and dreams up front, while reducing distress in the context of a solid and genuine therapeutic relationship. We will work to enhance your understanding of the barriers that are keeping you from achieving your goals and learn skills to turn that understanding into strategies to better overcome them. While there is no quick fix to most problems, I use proven strategies (such as CBT and DBT) that will help you experience relief and progress relatively soon.

I am a Psychotherapist, ANCC certified adult psychiatric nurse specialist, and AASECT certified sex therapist and supervisor located in midtown Manhattan. My expertise is in sexuality, intimacy, and relationship counseling, guiding individuals and couples to effectively navigate the challenges of adulthood, relationships, and emotions. After completing my doctorate at the University of Michigan, I was a Fellow of Psychology in the Human Sexuality Program at Weill Medical College, Cornell University. I have also been on the faculty at University of Michigan and Hunter College, and have enjoyed numerous opportunities to speak at a variety of professional forums and on national televised programs.

Jennifer Lamaj worked for a prestigious addiction treatment agency that gave her exposure not only to substance use recovery but also to individuals struggling with anxiety, depression, trauma, and relationship strain. She also specializes in eating disorder recovery and body image while using a Health-at-Every-Size approach. Jenn is a certified Intuitive Eating Counselor.

I am a firm believer in every individual’s innate worthiness and our ability to heal not only through supportive relationships with others, but through our relationships with ourselves. I strive to create a safe, inclusionary, non-judgmental space where we can collaborate and explore whatever comes up together. After a 14-year career in the financial industry, I received my Master’s in Mental Health Counseling from Fordham University. In addition, I have had the opportunity to previously volunteer with the National Eating Disorders Association and currently with Crime Victims Treatment Center as a rape and domestic violence advocate